I have been going through Menapause for 6 yrs now, and I DEPEND on your Video's to Know that I am NOT CRAZY, so TY ❤ FROM CANADA

Oh yes I am always tired, everything I do I am tired especially doing my house work,I am so different now less energy,, menopause is not easy to go through,we women really have to go through with our body, thank you Ms Eileen, Great information to learn from, God bless you 🙏🙏

Physical & mental fatigue, weight gain, hair loss & joint ache/pain are my main symptoms… the fatigue feels like burnout but it’s not… From your video sounds like I have adrenal fatigue ☹️

I'm exhausted post menopause. I do 15 minutes Pilates to try and help with my aching stiff muscles and joints then I have to take a nap, it's ridiculous 😩

Vitamin c is also crucial for adrenal gland support. Start slowly as it can have a laxative effect. L-ascorbic acid is gentler on the stomach.

Menopause fatigue is such a huge issue, I'm finding, and thank you for all the helpful suggestions. My 2 cents as a single woman who works a lot, with a demanding full time job and a small farm, I now have mental lists of my more and less physically or mentally demanding tasks, and I save the easier stuff for when I feel the most wiped out. I can also second the value of taking rest breaks, both physical and mental/emotional. This is a new thing for me, consciously resting, pacing myself, and it helps tremendously.

Be careful with Hibiscus because it lowers blood pressure.

Thank you, Eileen, as always good advice! When I was going through the perimenopause. I got really ill and exhausted. I collapsed one day. Probably due to post viral illness. It was horrible and a real wake up call.! So I was lucky enough to be able to stop working. And all the things you talk about really do help. But it can be a lonely existence trying to muster up enough courage to go out far sometimes. I have always looked for help and guidance. One of the things I do is deep breathing into the pain in my body & hold then release . Like a mini massage. Yes all the vits and learn to say no sometimes. Xx

Thank you so much for explaining all the fatigue. I have gone through every single one of them. It is debilitating. I noticed SAD is worse during peri too. I have also noticed SAD changes during menopause. Mine was in the Summer. When I started peri my SAD changed to Winter. My fatigue and blues are now worse in Winter.

Thank you for the great advice. One problem I always have with these health advice videos is the standard "exercise is good for you" mantra. I don't know if my body works differently from vast majority of people, but NO, it doesn't make me feel good. It makes me miserable, and once I'm done I feel like "Thank GOD that's over". I feel no benefits from it. It doesn't do anything for my mood, or weight, or any other aspect, physical or mental. I dread it. Or should I say dreaded, because I'm done with it. My body is clearly saying NO.

I had low vitamin D3 some years back. I told the Dr I'm sooo tired. She gave me blood work and found out.

Thank you so much for this video. I have the emotional stress fatigue right now. I’m always under stress and feel drained all the time. I have digestive issues that make it worse.

I would rather cut my arm off if it meant I wouldn’t have to go through this hell.

U didn't add drink lots of water🥰👍 im sure that will help as well yes? Thank u again for ur support and all the info u give us ladies. Very very helpful ❤️🙏 God bless u

God help us all icy cold attacked getting worst.

These videos are so helpful - a million thank yous for them.

I find I can't ride my bike the full 60 minutes I used to, but I will at least ride 30 minutes.

I've been feeling exactly like each one you've mentioned, ugh. Watching your videos help me tho, thank you Eileen 😊

A thyroid blood test is so important to rule out whether it’s your thyroid or menopause that causing all your issues.

I suffer from manapause, like feeling tired, anxiety, mood swings, poor sleep

I'm everyone of those ! 57 years old and I don't know when this is gonna pass . Uuuugh

Good vedio and great advice as always...what about post menopause can you adress that issue at some point....we hear about the perimenopause and menopause but what about the post menopause.?what are the issues with that ?

You forget, extra menstrual exhaustion; I’ve been cramping and bleeding almost continuously for five months now(!!). my doctor is aware, I’m getting a hormone therapy and extra supplements, like iron but in the meantime, I’m really exhausted! I feel this isn’t mentioned much in your videos, but I’m sure I’m not the only one…

Can we all just get disability??I don't want a career and fight meno everyday. I eat well, take supplements and exercise. It isn't helping.

Which particular magnesium supplement will you suggest?

I have a bowel movement and i have to nap, sometimes for 2 days, then body gets weak and this adds stress, its like, whose body is this?

I checked my magnesium level and it is within the range....should I get magnisum supplement though

Try and go to bed earlier .yoga to relax .