UFC Champ Leon Edwards' Off-Season Training Routine | Train Like

UFC Champ Leon Edwards' Off-Season Training Routine | Train Like | Men's Health

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Күн бұрын

UFC Welterweight Champion Leon Edwards takes us through the grueling training routine that keeps him in shape and ready to dominate in the ring. Prioritizing strength and overall fitness, Edwards shares both his go-to strength training exercises as well as his fat-burning cardio finisher. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
01:25 Warmup
01:52 Strength Training
03:11 Finisher
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#LeonEdwards #TrainLike #MensHealth

Пікірлер: 148

@Whatzz111 Жыл бұрын

Mario Rios would love this

@Musa-ob7rr Жыл бұрын

Yeah and him not starting with shoulders

@Blaze-jl4gn Жыл бұрын

🤣

@vonxoliver Жыл бұрын

Leon is Mario Rios's crush

@cloudybreh9779 Жыл бұрын

Mario Rios is probably at least 500 of the views

@BeanePene123 Жыл бұрын

@@balarass3890not to mention the steady rate cardio😱

@reymundoalvarado3415 Жыл бұрын

Probably the best aesthetic build in MMA 💪

@mariomirquis9393 Жыл бұрын

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

@xxsqf 11 ай бұрын

@@mariomirquis9393 ?

@MicahBell-tennisboat 8 ай бұрын

@@xxsqfhe’s been commenting this on every Mario rios video, he’s obv a bot

@kungfuhippo5565 Жыл бұрын

And thats why leon edwards is the most aesthetic man in the world

@katlegomatlhakoane4944 Жыл бұрын

And that's why Leon Edwards is the most aesthetic man alive

@Hadi_Forex 7 ай бұрын

Mario rioss is beating it to this

@natanpazin255 11 ай бұрын

mario rios saw this and decided to make a whole channel about it what a legend

@iamSeanBrowne Жыл бұрын

Great fighter, great guy, so good to see him with his belt - very well deserved.

@mariomirquis9393 Жыл бұрын

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

@jeremynaraine Жыл бұрын

He Knocked Out Usman To Win The Welterweight Champion. Great Guy And Fighter.

@chadmcclain3462 Жыл бұрын

Jobber!!!!!!

@hocamyanlslklagirdimatarms5305 Жыл бұрын

LOOK AT ME NOW

@mariomirquis9393 Жыл бұрын

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

@chadmcclain3462 Жыл бұрын

@@mariomirquis9393 IJN all glory TMH

@shadar2755 Жыл бұрын

MAKE FITNESS GREAT AGAIN

@AzGamerAlan 7 ай бұрын

And this is why leon Edwards Bench press standing up so he could engage his core

@animedude3884 9 ай бұрын

He did a chest supported row.. mario rios would cry if he saw this

@MrKumbayah 10 ай бұрын

Really love this Leons is becoming a real idol to the people of UK.

@kabs255 10 ай бұрын

2:16 mario crying over how leon edwards is not working out standing up

@MrGrandure Жыл бұрын

I want to see an interview with Dana White and ask about his Power Slap League techniques

@linkplays2952 Жыл бұрын

CHEST SUPPORTED ROWS mario rios even leon edwards does supported rows

@benmjr-9536 5 ай бұрын

Great quick session!

@samhargett 8 ай бұрын

he did a chest supported row, mario rios is not gonna be happy

@johanmoorits7972 7 ай бұрын

this is why leon edwards has the most aesthetic body

@rw2502 Жыл бұрын

We need a Leon Edwards Routine & Diet

@francescos7361 Жыл бұрын

Great man my ispiration.

@scottyg5403 11 ай бұрын

Mucho respect for this great champion!

@mekudwivedi Жыл бұрын

really helpful and getting ideas of how to train to be quick and fast.

@julianthegrappler Жыл бұрын

Mario Rios take notes😂

@Marwan-uv1fc 5 ай бұрын

The champ is here

@francescogargiulo9150 Жыл бұрын

He have done a supported row now Mario Rios is sad

@adilrashid9517 Жыл бұрын

Leon is pound for pound one of the best in the world, can nobody f with him rn

@ahmedaziz8660 10 ай бұрын

Khamzat chimaiev

@internetuser-zy3wi 10 ай бұрын

Mario rios holding his phone with his left hand watching this

@najahgriffin4973 Жыл бұрын

bro i train like a genetic beast throw my routine all the time nonstop😎

@Stepoodr3215 7 ай бұрын

Don’t let Mario ríos see this one 💀

@whatcolorareyour6championships 10 ай бұрын

This is why Leon

@thesuplexguy7789 10 ай бұрын

Is the next batman

@PurpleApeWithGrapes 6 ай бұрын

Mario Rios would try this even if it has a lazy Bodybuilder exercise

@Zaeparker6 Жыл бұрын

Rocky 🇯🇲champ

@koleszgdanska7149 11 ай бұрын

Men's Health is the villain of fitness

@samuelCWM Жыл бұрын

DON'T LET HIM BULLY YOU SON

@samisamis1521 Жыл бұрын

This is how leon edwards is the sexiest man alive

@abdullahhussain9675 Жыл бұрын

Leon Edwards is the greatest anatomy textbook ever alive in the whole of Narnia

@thesuplexguy7789 10 ай бұрын

@@abdullahhussain9675 Fr fr this is why Leon Edwards is the real king of narnia and not Peter

@abdulrahman-ho3cj 10 ай бұрын

Martin i got a question do I know that Leon Edwards does chest supported rows right? so don't make fun of legends like that

@night_traffic 11 ай бұрын

Leon edwards doing CHEST SUPPORTED rows 😂😂😂😂

@tsukuchi914 10 ай бұрын

The opposite exercise to the dumbbell bench press ...

@AhmedTVED4 11 ай бұрын

Mario Rios Liked The Video From Multiple Accounts

@samhbricks3353 Жыл бұрын

Men's Health knows

@Okay956 11 ай бұрын

Hats off to Mario rios forcing out content like this from other channels

@dipanjanbose4989 10 ай бұрын

Mario rios has officially joined the chat

@trulytrash9989 11 ай бұрын

how many times a week?

@drkay44 5 ай бұрын

The most perfect body in the ufc, in my opinion

@yazanbasheer2306 10 ай бұрын

@Mario_Rios Leon turned out to be a lazy bodybuilder with these chest supported bench rows 😂

@krissifadwa 7 ай бұрын

Chill dude

@soflo549 5 ай бұрын

I did this workout and I gassed out before I could finish. And I was sore for days.

@AngeloCastillo00 11 ай бұрын

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

@seventhenics 11 ай бұрын

“that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.” ‭‭- Romans‬ ‭10‬:‭9‬

@sc-wr3fj 10 ай бұрын

Stu dawg

@bullymaguire1697 Жыл бұрын

Leon edwards the sexiest man alive

@MMABembel 4 ай бұрын

0:51 it says UFC 178 usman vs edwards 2. only off by 100 ppvs

@zainababbas364 9 ай бұрын

Do exercises standing up i see

@gabrielinasaridze7008 10 ай бұрын

hes training lats laying on bench mario you gotta react man

@viperz2111 Жыл бұрын

@Mario Rios wya

@VikaMeso Жыл бұрын

give us more about nutrition cmon :D

@user-tb3ml2fd2v Ай бұрын

Does that Many reps make you strong or something else?

@officiallolbg 9 ай бұрын

Yo Master Leon, does this build Muscle's?

@deprosport7254 Жыл бұрын

UFC 278 :52

@Flyerguy 11 ай бұрын

MARTIN RIOS IM GONNA TRAIN LIKE LEON

@calonordstoast 7 ай бұрын

And that's why..

@ManishKumar-pg4tm 11 ай бұрын

And that's why....

@Poopopotamusgaming Жыл бұрын

Better than juiceman 🔥

@cliffbooth4826 Жыл бұрын

CEO of EPO

@D1oyd Жыл бұрын

Objectively untrue

@cliffbooth4826 Жыл бұрын

@Darrel how, in their last fight leon won. therefore he is better lol

@bigboris5774 11 ай бұрын

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@josephshort6329 Жыл бұрын

You mean ufc 278 right??

@benouahmanehamza8646 11 ай бұрын

The reps range confused me

@karybalagosa7369 8 ай бұрын

Tiger Train Hard UFC UBay Fitness Center Gym Ubay Bohol and Wildcard VSBBGym

@NDtoker 6 ай бұрын

Skinnier michael jai white

@msjones1979 Жыл бұрын

Deadlifts don't work triple extension. Nice try Men's Health.

@dillonwolcott7655 11 ай бұрын

Uhhhh, hips, knees, ankles. Yes it does

@Tom-vu1wr 11 ай бұрын

@@dillonwolcott7655surely u need a clean for the ankles

@dillonwolcott7655 10 ай бұрын

@@Tom-vu1wr if your ankles don't dorsiflex for deadlifts I'd be worried

@Tom-vu1wr 10 ай бұрын

@@dillonwolcott7655 ? Im saying that deadlifts dont have triple extension because u dont calf raise at the end

@srinjoyroy5698 Жыл бұрын

Usman did this then he lost !

@adibbb 9 ай бұрын

Okay... But Luke Rockhold has the most durable physique of all time. He's muscular, he's aesthetic, he's fast, he's strong and he can kick your a**.

@PurpleApeWithGrapes 5 ай бұрын

He's not aesthetic because his waist is average

@Ben-nw2pq 11 ай бұрын

Jesus is the way believe in Him

@seventhenics 11 ай бұрын

“that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.” ‭‭- Romans‬ ‭10‬:‭9‬

@Ben-nw2pq 11 ай бұрын

@@seventhenics Amen

@daniel91191 6 ай бұрын

and thats why Leon Edwards finished his training with bedroom cardio with Mario Rios

@JordanChanDan 7 ай бұрын

I feel like Leon looks good just needs to work on his arms more

@ChicaWendy-ix9ib Ай бұрын

ndks

@aibel99 8 ай бұрын

Im sure thats like a fifth of his workouts.

@mariomirquis9393 Жыл бұрын

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

@s66s46 Жыл бұрын

You are kinda annoying, you just never respond

@chilldoc9638 11 ай бұрын

Amen

@ck-rd2ce 11 ай бұрын

"Strength Training" - does 20 reps sets....

@TheBigKing0 Жыл бұрын

No way is that all he does

@-guitarhero Жыл бұрын

He does much more lol

@sv_sup6661 Жыл бұрын

He's a fighter not a bodybuilder. He obviously does his martial arts training on top of this. No point in doing a 2 hour doing bodybuilder style workout routine then being too gassed and stiff in sparring/rolling.

@TheBigKing0 Жыл бұрын

@@sv_sup6661I know what you’re saying, but I mean, no way does doing those exercises get you shoulders like he has. So it’s missing half of what he actually does

@HeylookbuddyImanengineerThatme Жыл бұрын

Well he is a hard worker. On top of good aesthetic genetics, he’s gonna look good.

@InfinityExt 11 ай бұрын

This guy is so lazy because he doesn’t stand when he does his rows or when he does assault bike. Idk who this guy is but Leon Edwards would def be disappointed

@panther_jpeter1959 11 ай бұрын

@Mario Rios

@ethanestevez Жыл бұрын

@mariorios wya

@sugarshawn9244 Жыл бұрын

With all respect, but as a long time MMA fan, I can guarantee this dude wont gonna Champ for such a long time. His hands dropped almost every time he attacks….definitely gonna get caught someday.

@Raifyiix Жыл бұрын

well

@ananddarnal6702 Жыл бұрын

Look at me Now!!!

@mrlee3294 Жыл бұрын

And still !

@awex7 11 ай бұрын

ur the biggest causal and i can tell from ur username