Thumbs up for easy follow in workout. 2:35 5:47 7:51 9:07

Your warmup is my overall workout.

He won the lottery in AB genetics, perfectly symmetrical and an 8 pack

For a long time there was no video on the channel, thanks for the motivation!

It's great to see you do videos again. You're truly my favorite bodybuilder. Keep up the great work.

Yes!Ulisses is back on youtube!

Great to see you're back on youtube, MORE FYAH 💪

Love your workouts I like the different techniques like the stretch push-up and plate press for contraction. That’s the stuff I like to learn to get better. Keep up the work man!

you are a big source of motivation for me bro, so keep it up and load more videos

Yesssss Thanks Ulisses,Good vidéo,we want More videos KZfaq 💪🏿💪🏿💪🏿

Nice to get this update Ulisses want to say big thanks man, i hav bin using your advice for more defined abbs and indeed it works. Keep up the outstanding work great to see a new video. im a new subscriber. thanks again man. Respect. Yea change is always good indeed mixing it up.

Super excited to see you post how to see more post like this. Straight motivation!!

Finally a video! 💪🏼💪🏼🙏🏼 Epic chest day man, like the variations of press 🔥

I love watching your workouts and thank you for explain everything in detail 💪🏾

20 kg is his warmup and i feel like arnold after 20kg😅

You have the most outstanding technique I have ever seen by anyone, period!

im pumped up... cant wait for my chest day....

Omg that gym is on point playing all the Biggie tracks. Hell yeah ! Good work big man 👌🏽

IDK what kind of gym plays biggie but please sign me up.

Yoooo, dude in the back was gettin' his headnod in off of that Biggie track! LOL! LOVE IT!!!!

Great video, it's nice to see more of your trainings. Hope you'll continue uploading video ! Support from Paris !

Definitely a different way to attack the Chest!! Big Thumbs up!!!👍🏾

Bro..thanks very much from Spain.. tenerife.you are giving Life to the world.

Oh your back, good to see you again man. Hope you post more often

You the man! Awesome genetics!

You are a legend man🔥🔥🔥

Excellent on your idea about building the chest. Infancis on building the muscle.

The GOAT 🙌 I love that warm up😂 🔥

Sei uno dei migliori bodybuilding

Thanks for the video and sharing your routine. It helps a lot seeing how you train

The greatest is back!!!!!

Almost forgot about your dedication. Thanks bro! From NC USA.

loved it, i did a 45 minuet chest as shown above, i started off with 40lb and a 35lb dumbbells for maximum burn, i add 10lb on after 2 sets,for each added weights while keeping the 35lb to go extra pump, got up to 60lb. did 4 sets 30 reps of diamond push ups, 4 sets, 20 reps of dips and 3 sets 180lb, 10 reps on the incline press and burn out with 3 sets 90lb, to end it off ,,,alll pumped

Ignore haters and keep posting. Glad that you came back

Definitely trying this one out Monday. Thanks Bruh

Great workout. I will try ASAP

Monster workout. I am hyped to try this one today. This one will really get the cuts in.

Love that you say you don't care about how much you lift, but you can rock it with the best of them when you want to. Nice

What a warm-up 👍

“I like the music I like the vibe” *puts headset on* lol

The music "Dead wrong" in the back is lit💥

First video i watch of this guy, he is super cool!!!

U the best! Ulisses, saludos from México city.

Thank you ! It's really good source for me

The gym with the Natural Light ist Really nice !!! ♡

Good job man like the 3 combo going to add that to mine

LOVE THIS WITH ALL MY HEART

Keep uploading. I always learn something from your videos. Keep punchin'. Love from India 👊

When he said “I started from the bottom” I literally thought he was finna hit us with the drake😂

Love it Bro killing it.

very enteristing bro

Thanks a lot brother !

That gym looks sweet af. Cool colors and weights look new lol

mate you are really honest person very good exercise tips thanks

You are a legend at chest and shoulders great video

Man I've seen other people go hard in the gym.. But your on a whole other LEVEL Great video

Welcome back Ulisses 💪

Just came across your channel. Awesome workout with no BS! Earned yourself a sub :)

Dude that Gym is dope and i like the way you warm up your chest,imma follow you just got subscribe!

Love to see you back sir Lots of love from Mumbai

My mentor happy to see you again❤❤

Great quality, great workout descruption, totally subscribing and keep up the good work. Stay safe, God bless. :)

Like That warm up. I will stick it in my routine. Nice vid

Down to earth. Thank you.

Thank you Ulisses

Good to see you back on KZfaq bro 👍🏿

Great advice. Good motivation

I generally do not like fitness physiques but you... your body looks just amazing. I remember your videos from about half of decade ago and I must say, you have improved your technique very well. First videos were about pumping it up with half movements (just like ordinary bodybuilding awful workouts) but now... its a melody to look at your technique. Bravo! Subscribed and will recommend to other people. (:

20KG Triset for Warmup! That too on an incline? Man this guy has some crazy strength

Awesome video and u seem so humble thnx 4 the knowledge

Enjoyed this vid. Also picked up some good tips (:

Really digging the theme of the gym everything looks so cool. Looks like somewhere Batman would workout 😂😂

This guy is a beast

Great energy!!

Love u man

this gym is dope

You are the best.

awesome routine gotta get the stretch in at the end for repsssss. I hate on most youtube fitness people but mad props for u hard work and knowledge that makes sense. I gained 70 lbs str8 mass my first year using almost an identical routine. I fell off stopped lifting for a year and lost most of my mass but looking forward to being in half as good shape as you are in. Been watching ur vids from couple years ago glad to see you doing ur thing.

Love the Video !!

Amazing definition, great job

Hope happiness and licks come to you, great and humble man

Good format good video 👍

Amazing man👏👏👏👏👏👏

Best fitness model

You always the best bro💪💪💪👏

Beast!!! 💪🏾💪🏾💪🏾💪🏾🔥🔥

I enjoyed the bench workout with the three variations.🙂

Why do you have such a smile in your face when you train.

i really love it ......

U lucky man to have good workout in the gym, keep pushing

Great builder

This dude is amazing

You know it's hardcore when they playin B.I.G

Your work out so nice

Amazing workout pattern

Finally, a video from the fucking king 💯

As Arnold says, shock the muscle! Great vid as always, nothing flashy showoff stuff, just a good good routine!

GREAT VID.. GREAT PRESONALITY....

Good to see u. U the best.

Training vid with Mike Thurston would be epic!