Ultimate 20 Minute Heavy Bag Workout For weight loss Workout 4
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Boxing Heavy bag training is incredibly effective for weight loss. We’re hitting another follow along 20 minute heavy bag boxing workout. Today we work on a variety of boxing styles. You’ll throw professional style combos a fast boxing training pace. To make sure you complete each round I’ll show you how to execute every combos before each round starts. You can practice with me or rest before the next round starts. Also in this workout I’ll show you two cross lead hook variations to add to your arsenal.
Now let’s get to work.
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:53 Combo 1 - round 1 - jab cross
02:12 1-2-power
02:29 1-2-3- build - jab cross lead hook
03:10 1-2-3- POWER- jab cross lead hook
03:31 1-2-3-4-Build - jab cross lead hook duck
04:15 1-2-3-4-POWER
04:33 1-2-3-4-D-2-3 - Build
05:17 1-2-3-4-d-2-3-POWER
05:33 Cross lead hook variations
06:37 Round 2 - Squat 1-2-1-2-2
07:56 Work the heavy bag 30 seconds
08:27 Lunge heavy bag push - left foot - 1 min
09:25 Work heavy bag 30 seconds
09:59 Lunge heavy bag push - right foot 1 - min
11:13 Combo 3 - 2-3 - Round 3- cross lead hook
12:43 2-3 power
13:23 2-3-2-BUILD
13:44 2-3-2-POWER
14:03 2-3-2-BR-BUILD
14:57 2-3-2-BR-POWER
15:17 2-3-2-BR-3-BUILD
15:46 2-3-2-BR-3-POWER
16:18 Round 4 - 1-6-3B - HIIT 1:00
18:13 Reverse lunges - 30 seconds
18:43 2-5-2B-HIIT 1:00 cross lead uppercut cross body
19:47 Single power shots :30 seconds
20:13 4 hooks body - 4 straights Max effort
21:30 Subscribe - 2 weeks of free coaching