Ultimate Core & Hip Mobility Yoga Workout: Sculpt & Strengthen Your Abs Like Never Before
Рет қаралды 1,995
28 күн бұрынWelcome to the Ultimate Core & Hip Mobility Yoga Workout: Sculpt & Strengthen Your Abs Like Never Before!
In this session, we'll focus on the powerful connection between your hips and core to achieve epic results. This isn't just about doing crunches-it's about understanding how your core and pelvic floor system work together, integrating all its connections, especially the hips.
Your breath is key in this practice. We'll guide you through movements that emphasize mindful breathing, ensuring you're fully engaged and aware of what you're feeling with each exercise.
Join us in this inspiring journey to:
💫Strengthen your core and hips.
💫Enhance your mobility.
💫Build lasting pelvic floor health.
💫Feel empowered and in control of your body.
💫Whether you're new to yoga or a seasoned practitioner, this workout is designed to help you sculpt and strengthen your abs like never before.
Don't forget to listen to your body, and focus on the sensations and connections you feel during each movement.
Ready to take your practice to the next level? Let's get started!
Subscribe to our channel for more empowering workouts and tips!
FREE Empower Your Core Masterclass square-art-937.myflodesk.com/...
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
@blinkvirtualpink 3 күн бұрын
Loved this! 😊
@kennethmontoya6731 26 күн бұрын
U rock it always amaze me with your technique really felt my core and hips opening especially after a heavy leg day I increased my weight and this practice was perfect for loosen me up thank Melissa you rock have a wonderful day see you next time
@DrMelissaOleson 25 күн бұрын
Love it! So glad you enjoyed this class after your heavy leg day! Keep up the fabulous work and have a good one!
@JillieAnn 25 күн бұрын
I couldn't do this one without really hurting. To be FAIR, my whole spine is jacked up with several issues and I've had nerve pain from a ruptured disc for 10 months now. I also have other physical conditions that are challenging as well. The transitions were too quick for me and I should have slowed down the speed for my disabilities which I do at times (slowing the speed down). I at least tried. I Love Dr. Melissa; this one was just one of the ones that was more painful on me. Thank you for this opportunity of a new video Melissa! ☮ & ❤........jillieann
@juliafernandez8954 27 күн бұрын
Dr. Melissa, All these moves were so helpful to unlock more range of motion and decrease pain. Thank you!!! I will be doing this one everyday.
@DrMelissaOleson 20 күн бұрын
Love it!!! So happy to hear that you enjoyed this video! Keep up the great work!
@patriciadalton5601 25 күн бұрын
Felt really good on my back and hips had trouble gripping the block and bending my knees bringing my feet towards my bottom kept losing the block so a bit more practice with that one overall found it was very beneficial thank you Melissa❤️
@DrMelissaOleson 25 күн бұрын
Way to go great job! Glad you enjoyed this class keep up the great work!
@thebossway13 26 күн бұрын
Strong Core
@DrMelissaOleson 20 күн бұрын
Amazing! Here is the link to join square-art-937.myflodesk.com/m4gylpq77r
@user-eg9ik2zk9u 27 күн бұрын
❤❤❤❤❤
@DrMelissaOleson 25 күн бұрын
💫
@catherinetobin1176 25 күн бұрын
Great, ty
@DrMelissaOleson 25 күн бұрын
You are welcome!
@VictorCalderonZamora 27 күн бұрын
🌻
@DrMelissaOleson 25 күн бұрын
💫
@SoapMacLavish 27 күн бұрын
😍😍😍😍😍😍😍
@DrMelissaOleson 25 күн бұрын
💗
@SuperGuineaDog 20 күн бұрын
I do many of your yoga for different things like plantar fasciitis, knees strengthening, shoulder, strengthening and they’re all wonderful. They help me with the pain more than any doctors have ever helped me. Thank you very much. I also have one specific issue if you have anything for that that would be great. I have a pinch nerve in my shoulder or around the neck that causes spasming, tightening pain in my head behind the ear. This started when I was stressed out with too many issues in my life last year. Unfortunately I have seen all the doctors and nobody is able to help me with that. The closest I came to that helped me reduce the pain about 50% was a Massage and he is the one who said it was a pinched nerve near my shoulder. Please let me know if there is anything that I can do that will help me with the pain.
@DrMelissaOleson 20 күн бұрын
Thank you so much for sharing! Love hearing that you are enjoying the videos and finding them helpful! Keep up the fabulous work! I do always recommend following up with your doctor for what is best for you with your neck. We do have a few videos on vagus nerve that you might enjoy. It focuses on calming the nervous system, which can be key! You are doing great💗
@SuperGuineaDog 20 күн бұрын
Thank you so much. I will try that and keep you updated on that. Your yoga have helped me fix the pain I was dealing with for the past three years. God bless you.
@jameselliott7729 27 күн бұрын
You have a great attitude with your Gorgeous looks
@DrMelissaOleson 20 күн бұрын
Thanks!
@lianata9555 26 күн бұрын
Hi, is it ok for me to do this workout when I have back pain and sciatica? Thanks!
@mirellaparise6376 26 күн бұрын
Os thos one of your pelvic floor safe workouts?
@DrMelissaOleson 20 күн бұрын
Great question! It's all about how you are doing the exercises and what you are feeling when you do them. I have many clients with prolapse that do these exercises, but know how to optimize their core and pelvic floor without pressure feeing.
@mirellaparise6376 19 күн бұрын
I am still not confident enough to try. Bow pose...yikes
Satvic Yoga
Рет қаралды 2,5 МЛН
julia.reppel
Рет қаралды 996 М.
Bailey Brown
Рет қаралды 282 М.