ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

Рет қаралды 5,669

Күн бұрын

Here is my ultimate guide to stretching as a figure skater! these stretches are to improve your flexibility, prevent injuries, and get those beautiful spirals on the ice. These are perfect for a beginner who has just started figure skating or even someone more advanced like me because I do this routine as much as I can! Remember consistency is key!!! my current goal is to get a spiral and beillmann spins like karen chen lol
This is a full body routine so I don’t all the back and shoulder exercises everyday, legs are the most important so that I am able to skate the next day without being stiff :’) do this routine right after you skate and after you roll out your muscles ( • off-ice training ⛸️: a... ) so your body is warm and you won’t pull a muscle :)
follow-along routine:
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black leg warmers: ystyle.co/89Ki
navy long sleeve: thehalara.com/products/halter...
navy flare pants: thehalara.com/products/high-w...
timestamps ♡¸.•*'
00:00 intro
01:27 leg stretches
14:43 arm and shoulder stretches
16:12 back stretches
18:54 spiral stretches
24:18 outro
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Пікірлер: 42

@LemonLutz 2 ай бұрын

A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.

@nayeontheicon 2 ай бұрын

i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE

@gnatnat3180 Ай бұрын

I have never felt so stretched thank you ❤

@Clodixroyal 2 ай бұрын

LOVE YOU SO MUCH❤❤❤❤

@IIove_Cars 2 ай бұрын

Thank you this was so useful!

@notswitzerland 2 ай бұрын

THANK YOU SMMMM

@RachelLiza 2 ай бұрын

OFCCC

@RachelBarry-cv4bi 2 ай бұрын

YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅

@RachelLiza 2 ай бұрын

EVERY WEEK BABYYYY

@brakzycka7592 2 ай бұрын

Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW

@millzplaysstuff5960 8 күн бұрын

AH! Thank you for making this! I've recently started figure skating and look up to you so much! Thank you for making videos for us and trying your best!

@breehamiltonn 2 ай бұрын

THE MINI MIC YESSS

@Annabelle-jy1dk Ай бұрын

Hi this helped me so much thanks so so so much I loved it so much

@breehamiltonn 2 ай бұрын

Im literally obsessed w u

@edwardleecaliforniausa 2 ай бұрын

Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

@tamillaykl Ай бұрын

Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️

@CaraMarie13 2 ай бұрын

Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.

@RachelLiza 2 ай бұрын

i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u

@Leah-kims 2 ай бұрын

WOWOWOOW YAYY SHE POSTED 🫶🏼

@RachelLiza 2 ай бұрын

EVERY WEEK GIRL

@Leah-kims 2 ай бұрын

@@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗

@NaomiLee-io7yp Ай бұрын

Tyson for this!! I need it😅

@Liceywicey 2 ай бұрын

I’ve been severely humbled

@catemon9136 2 ай бұрын

HELLOOOOOURRRR

@RachelLiza 2 ай бұрын

HELLOAURRRR

@SharkyArt. 2 ай бұрын

I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??

@cokepewpsii 2 ай бұрын

tips on what specifically?

@SharkyArt. 2 ай бұрын

@@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps

@pyxkat929 2 ай бұрын

You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶

@RachelLiza 2 ай бұрын

i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust

@SharkyArt. 2 ай бұрын

@@pyxkat929 Tysm!

@Jenna-1708 2 ай бұрын

I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤

@RachelLiza 2 ай бұрын

watch my mental health q and a video! i answer lots of questions about that there :)

@nayeontheicon 2 ай бұрын

btw what are your favorite dynamic stretches!!

@RachelLiza 2 ай бұрын

i’ll make a video!

@YouLoveCoco 2 ай бұрын

I have a questions, if you started skating at 13 can you still be an elite skater? tyy I luv u 💕💕💕

@RachelLiza 2 ай бұрын

yep

@handcraftedhappiness 2 ай бұрын

THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶

@LalinFa.10 Ай бұрын

Hi I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are: If u can't stretch what can u do as a beginner How can u bring a teacher How can u enter in competition And the last thing is Is it important to make makeup in the competition or not because I'm not used to it😅 Love u a looot❤❤❤

@naummiry6865 Ай бұрын

hii, im also a figure skater and thought i would answer:) by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you. you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team) and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)

@LalinFa.10 Ай бұрын

@@naummiry6865 Thx 4 answering me I have a question 4 u May u send ur instagram if u have Sorry 4 bothering 😊🖤🤍⛸️