Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪
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WORKOUT OVERVIEW:
• 8 total exercises in groups of 2 (supersets)
• 2 sets of each superset
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance
EXERCISES:
1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
@ACHVPEAK 3 жыл бұрын
Join The ACHV PEAK Community Here: bit.ly/APComSignUp
@t.c87 3 жыл бұрын
I jusy got sucker SLAPPED in the FACE with my resistance band on the first sit down exercise. Please be careful guys that the band is secure around the foot area, and you are pulling like them. I thought i was doing it right of course. My face is stinging and my eye hurts a little bit. Im thankful it was not worse. No one wants to end up in the Er or urgent care trying to work out at home. I wont be trying that one again. probably ever in life.
@carolineal-yacoub8508 2 жыл бұрын
Can i do this workout once a week? Cz i do other workouts 4 times a week..please answer me 😊💜
@marjn1030 Жыл бұрын
What the exercises for?
@randy5893 3 ай бұрын
Even with arthritis in elbows the exercises are great thanks
@user-ym7zm3fd2t 3 ай бұрын
it's a full body workout
@jrbs3672 3 жыл бұрын
Who’s here 2021 to make that change in their life?
@ACHVPEAK 3 жыл бұрын
You should join the 31 days of Fitness series we are doing right now!!! See our recent videos or go to www.achvpeak.com to check it out
@xXChinxX14 3 жыл бұрын
Me 🙋🏽♀️ I loss 50 pounds a few years ago and maintained a great size then this pandemic hit and boom my fupa and back rolls are back. Good luck on your journey we got this! 💪🏽
@abzy2204 3 жыл бұрын
Feb 6th baby, still cant get a pound 😥 but decided to build up that motivation again ✌️💪💪💪💪 greetings ✌️🇲🇦🌍🌷
@adddriiiisaaaa5840 3 жыл бұрын
Meee
@bonetajohnson6897 3 жыл бұрын
Kind of late but im here!
@victoriaalvarez9053 4 жыл бұрын
I’m starting my journey to losing weight, I’m not happy with myself and my looks. Wish me luck!! I got this!!!
@ACHVPEAK 4 жыл бұрын
Good luck! You definitely got this!
@victoriaalvarez9053 4 жыл бұрын
ACHV PEAK thank you so much! I’m not going to give up!!
@michellesmith5050 4 жыл бұрын
Same here, Victoria Alvarez! Wishing you all the best on your journey, I'm getting started on mine, too.
@ACHVPEAK 4 жыл бұрын
Michelle Smith you got this girl! Just focus on the process more than your progress. If you follow a good process the results will come, just give it time.
@victoriaalvarez9053 4 жыл бұрын
Michelle Smith good luck on your journey as well
@SadieAtCollege 3 жыл бұрын
i'm getting back into physical fitness and this was a wonderful exercise!! great for us newbies who don't know what to do with resistant bands yet. I subbed!
@victoriaalvarez9053 4 жыл бұрын
I started this one month ago and stuck to it and I’ve lost 12 pounds!!!!!! I was tired of the way I looked and didn’t have confidence in myself. I’m starting to get my life back. Thank you for this great work out!!!
@myhous4sale 4 жыл бұрын
Congrats! That's motivation for me 🙂. I have a hard time convincing myself to exercise.
@victoriaalvarez9053 4 жыл бұрын
Inthefuture yes just got to stick to it, and for me I kept telling myself “I got this”. And I have three kids and even how tired I can be some days I still get up and do the workout. Don’t give up!!! Good luck
@suebutcher6613 3 жыл бұрын
This is the third video I’ve tried with bands and it’s the one I’m sticking with. Just the right level for me as a beginner and love the fact that you are keeping it real by going to get your waking child 👶 Thanks from the UK 👍
@madraven07 2 жыл бұрын
Sloughing off the after effects of cancer. This makes a good addition to my recovery efforts. Thanks.
@jeffshadrick3550 4 жыл бұрын
Finally, decent band exercises. Love it! Thanks
@simonwright9916 5 жыл бұрын
I absolutely love this channel. The exercises are great and easy to do at home using minimal equipment, they are not excessively long and more motivational than going to a gym full of Popeye lookalikes.
@ACHVPEAK 5 жыл бұрын
Thank you, sir! We are stoked to have you as a subscriber and part of our community.
@ChocalateBlackman 5 ай бұрын
Loool this made me chuckle. “Popeyes lookalikes” 🤣🤣🤣
@deluxecoco2789 4 жыл бұрын
This was great starter workout for someone like me who is getting back after an injury. I needed a mental break from the stress of this outbreak and I feel a little better now. Thanks!
@doreenwhite7391 4 жыл бұрын
I love how you two keep it real! I’m starting a new journey of weight loss and I’m taking you with me. Thank you!
@johnmumaw7738 4 жыл бұрын
Due to statewide gym closures, I was somewhat at a loss as to how to use my resistance bands to their full capabilities beyond a few fundamental moves. I found this series of videos and they were just the ticket! Love the timer and time left chart. Thanks for all of your time & effort in producing these videos. You're helping people out, and that's a great thing.
@travisholt4825 2 жыл бұрын
I got more help from you guys in 15 minutes than I have in 6 months from a big gym. That’s awesome job keep it up
@smack6185 6 жыл бұрын
I'm glad I found this workout! You two are awesome. I like that you made this workout very doable for those with a family and busy lifestyle. Keep up the good work!
@ACHVPEAK 6 жыл бұрын
Thank you for the kind words and we are thrilled you like the workout! Busy folks and families gotta get their fitness on to right? Keep up the hard work!
@nore8141 4 жыл бұрын
A quick full body workout I can bring these anywhere and start my day with them. Great video and commentary. Thank you
@USMCbratt 4 жыл бұрын
week 5! WOW what a workout. I feel myself getting stronger. I can get through the push up so much better now than when I began. I am going to go through this beginner's class for another couple of weeks b4 switching to a little more advanced video. Thank you very much for posting this. It has truly inspired me.
@edruiz1202 4 жыл бұрын
Just got bands for my wife and I because of gyms being closed. This video helped us out a lot. Thanks guys!
@jazalyngrace790 3 жыл бұрын
Wooooow! This is legit the first workout I have completed in over 5 years! It was great!!
@elgatodeoro05 5 жыл бұрын
Yes great workout , thank you and yes also moving from one exercise fluidly to the next helps me stay focused. I can always pause when I need to. Continues success .
@ACHVPEAK 5 жыл бұрын
Thank you and we’re glad you enjoyed it.
@angellipsbyannhaskin8623 3 жыл бұрын
I’m new to the bands. This was a great workout! Thank you so much🙏🏻God bless you both💕
@princessrae4223 4 жыл бұрын
Working from home the last three weeks... I need to, Have to add in a quick routine in the AM. I have goals and finding you guys will put me jut that much closer to my goals! Many blessings!
@mariaallevato6121 3 жыл бұрын
Great workout! Love that she ran off to take care of the baby! We have 6, mostly grown. Fitness is important, but they grow up REALLY fast!
@sami_rye 2 жыл бұрын
Been using this for 2 weeks in between my runs, down 10 pounds in 3 weeks, feeling strong. Thanks for making the video
@shkopskii 3 жыл бұрын
I broke my ankle in December- this is perfect for me to start working out again. I really feel my whole body and core working which is exactly what I needed 🙌 thank you!
@mksketchms 4 жыл бұрын
Just got a resistance band for the first time and this workout was definitely one of the best ones out there.
@officalspottedfawn 4 жыл бұрын
Amazing workout! Thank you! Perfect exercise for my disability.
@shannoncrowner3837 5 ай бұрын
Just what I was looking for. Thank you!
@anh1287 2 жыл бұрын
This was a great start! My arms are burning. Looking forward to continuing with y’all
@lesliecarnes8775 3 жыл бұрын
Loved this! Perfect for beginners like me. Happy I found you two!
@Tofuzzle 4 жыл бұрын
Using this every day to keep me going during the whole social distancing thing. Great workout!
@juliek262 4 жыл бұрын
Tofuzzle I just watched it... now I need to start DOING it!
@reg3443 3 жыл бұрын
How has the daily workout been going ? @tofuzzle
@oldirtydasher 3 жыл бұрын
Still going? No gyms in socal yet
@phantiasmic 3 жыл бұрын
Same haha. And not a lot of room. Nice way to still keep something going.
@shamielahbaba9907 2 жыл бұрын
Thank you, that was awesome. My resistance bands just arrived... what a lovely first start...
@desithestar 2 жыл бұрын
I'm getting into working out again and this was the perfect starting point! Thank you. 😊
@jonquillflake6287 4 жыл бұрын
I enjoyed watching yall. Taught me alot for being a beginner. Thank you so much
@joseluna5934 2 жыл бұрын
Very good video . Easy to understand. Thanks !
@carolfrederick5358 5 ай бұрын
Loved these resist band exercises
@veevee888 4 жыл бұрын
love these videos. simple, well structured and very motivational. thanks for this
@dianew251 3 жыл бұрын
I LOVED THIS!!! THANK YOU SO MUCH.
@elnazghanbari3816 3 жыл бұрын
I just finished my first work out by bands with this video, and it was amazing. Thank you guys 😊
@josevaldesv 3 жыл бұрын
I underestimated it. Thanks! Great for a quick complete workout in the morning.
@melissadailey3388 2 жыл бұрын
This is the first video I ever watched with bands! I watch this a few times a week mixed with cardio on the other days. Today I worked up to be able to add in another one of your workouts! You guys are so friendly and I hope you keep up the beginners videos, even though you clearly can do more. People like me who are just getting started love these!!
@90sfan86 2 жыл бұрын
First workout of yours I've done and it won't be the last. I love how clear to follow it was and simple and how you keep it real 💗
@belovingkindness 3 жыл бұрын
That was a perfect start to my new exercise commitment. Thank you!
@mamaggio 3 жыл бұрын
LOVE LOVE LOVE the Under 15 Minute Beginner Resistance Band Workout. Just started doing it with my wife. Perfect workout for a couple in our 50's who have been away from the gym for a while.
@klynnharrison5072 2 жыл бұрын
Whew! This was soooo good! Sweating like crazy! Discovered you during Covid several months ago and got pretty toned and I'm back at it. 🙏🏾✌🏾
@chiqtheequeen 4 жыл бұрын
This was amazing. Thank you.
@marvincrowder1824 3 жыл бұрын
First day working out with you!! I like it great instructor!!!👍👍👍
@jjyolo7249 4 жыл бұрын
I was given resistance bands for a Christmas present that I had not used. With my gym closed due to virus concerns I finally pulled them out. This short workout was fantastic for me to do right before I get ready to head to work in the morning. Thanks!
@lyslas11 5 жыл бұрын
Just started this workout! Thanks for posting!
@ACHVPEAK 5 жыл бұрын
Fantastic! We hope you enjoy it and keep us updated.
@cheryllosier2393 3 жыл бұрын
I love this workout! I’m getting back to working out after a tumultuous 2020 and workout is perfect!
@Tundra211 3 жыл бұрын
I love this channel. I watch you guys 6 days a week for resistance band training. Thank you for doing what you do!!
@Luluskisskiss 3 жыл бұрын
Thank you! This was the perfect start to using my resistance bands!
@sheilaburtonadams7887 3 жыл бұрын
Good workout for beginners! Appreciate the encouragement to keep going. Thank you! Blessings!
@mad_squidward 3 жыл бұрын
Will give this a try thanks.
@bellatrix4204 3 жыл бұрын
My sister introduced me to your channel a few weeks ago and I love it. I have different bands so having to modify some of the exercises but it’s working really well. I’d just been running and doing home yoga before but this was the extra kick I needed to get me properly back into shape.
@maxcarnarge9233 3 жыл бұрын
Got my resistance bands yesterday - this workout is killer!! Thanks very much for sharing its really helpful and easy to watch
@kitsinoel 3 жыл бұрын
I enjoyed this. NO loud dum music. NO BS. I did not work out for a few months and im pregnant now 4 months. I needed a reboot. And I appreciate your style. Thanks
@alexanderzamora5930 4 жыл бұрын
I feel good doing your workout. This will be my bible for resistance band workout. Thank you for doing this!
@davidmorrison6471 3 жыл бұрын
Excellent. Working whole body.
@wkndswDR 3 жыл бұрын
Great workout for first time. Definitely felt the burn. Thanks for making this video!
@NicoleRonse 2 жыл бұрын
Wonderful workout!!
@Denooch 4 жыл бұрын
Thanks for the quick workout after putting the kiddo to bed. So grateful for the videos during quarantine.
@lucyw.mcmellan7274 3 жыл бұрын
My very first resistance band workout. I'll be working out with you on my off days from walking. Thank you.
@CreamIceMs 4 жыл бұрын
This is PERFECT for my Quarantine time! Thank you so much!!! PS: The wife running to the baby was adorable!
@JayrajKhunti 3 жыл бұрын
Hey, Thank You. I was planning for long time to start workout as a beginner and finally did with this awesome video.
@discoverwithdebra6038 4 жыл бұрын
Great workout loved it
@alonsoblanco2341 3 жыл бұрын
this was good.. i'm feeling the burn right now... thanx
@thebear99 2 жыл бұрын
Great beginner workout! Thanks! Just what I was looking for. Loved the crying baby too!
@hollymorgani3523 3 жыл бұрын
I'm just starting back to working out after manner years. This was a great work out! Thanks for putting out this kind of content.
@jackhunter4428 2 жыл бұрын
Thank you both. Just the kind of workout I need to get started... again. Hoping to do these exercises at least twice a day. Thanks again.
@rachaelmay9160 6 жыл бұрын
This is a perfect coupled with one of your 20 min. videos that's a good little workout! Thanks guys!
@ACHVPEAK 5 жыл бұрын
Thank you. That’s why we make most of the videos short. Then you can mix and match to your liking.
@LaCurlySue562 2 жыл бұрын
Thanks for this!!! My first time trying to get active and it didn't kill me!!! But I feel it! Thank you both!
@julieoziemkowski8480 3 жыл бұрын
Just bought my first-ever set of resistance band tubes--and this workout was perfect!
@ryanjohnson7354 Жыл бұрын
Hands down one of the best resistance band workouts I've come across, simple and effective. I'm gonna get a next level up band to push myself!
@bigdawgtalkpodcast2012 2 жыл бұрын
Thank you this was great !!
@keovongvilaykeo4799 2 жыл бұрын
Great exercise thanks you both again
@laksvlog1869 2 жыл бұрын
nice and simple. very casual feels thx a lot
@adibkhadmash 3 жыл бұрын
Thanks for this great video.
@kassill3786 2 жыл бұрын
Straight to the point video, thanks
@yanirasalazar1184 3 жыл бұрын
Literally watch this everyday for my workouts .
@bindagee 3 жыл бұрын
Super.! I choked up on the bands for some extra resistance. Getting stronger!
@isabelmunoz4355 3 жыл бұрын
I have a 1 month old and just bought the bands. Was looking for a tutorial video for beginners as I've never used them before. To hear the baby cry and see Jen run was just AWESOME 🤣😂 THATS ME! very relatable and the video is super simple and easy to follow.
@mommingpursuit 2 жыл бұрын
I was so confused and thought my baby was crying 😆
@missb8953 3 жыл бұрын
Thank you so much for this video, I've just done the workout and love it 🙂
@chato1082 4 жыл бұрын
Enjoyed the workout. Kicked my butt with a 30lbs band. Will definitely be working out with you guys again. I appreciate how to go into detail about the movements, really helped me focus on the muscle groups i was trying to hit. GOOD JOB!
@tortillajackson2342 2 жыл бұрын
Thanks for the upload
@saved4apurpose431 3 жыл бұрын
Excellent workout to start my weight loss journey thanks guys! God Bless!
@oohthatscute1921 2 жыл бұрын
Awesome, thanks!
@lacemoon8645 3 жыл бұрын
Just received a set of resistance bands and the smaller ones for the things. This was a FANTASTIC introduction!!! Going to sneak this into my daily routine; quick, effective and fun! Thank you!
@joycekennedy8079 3 жыл бұрын
I am a 73 year old resistance band beginner and I am loving this workout. I have gradually increased the "weight" of the bands I use and I am really feeling a difference. Thank you!
@hookumdookum1256 6 ай бұрын
I just did my very first workout with you, I have to say, This was GREAT. Than you so much for this video. As an older bloke who has not exercised in years and have been struggling with weight gain since I retired this is a god send.
@estrellamoran927 4 жыл бұрын
I love it , its just what i was looking for, simlpe and easy to follow
@cuddely03 2 жыл бұрын
Great workout! Thank you guys so much!
@michellecanepa3038 4 жыл бұрын
Been looking for something that I can do in my room and to my fitness level. This is something I can stick to. Than you.
@elizabethhrycyk2746 3 жыл бұрын
I love u guys and this video! Real people actually working out and a real baby crying:) U kept it all professional, kudos!
@Alanbug 3 жыл бұрын
Thank you very much for putting this beginner training out there! It's helping me a lot.
@JesserDaddy 2 жыл бұрын
I have a persistent neck injury from an auto accident 2 years ago and these work outs are great for keeping it from acting up while getting an amazing work out. Thank you both for the video! Havent been able to lift like i use to and this has been great getting me back into shape
@tammys5417 4 жыл бұрын
Thanks for the awesome workout 😎!
@BlessedLPT. 3 жыл бұрын
Great workout!
@pinkstrawberryheart 3 жыл бұрын
Thanks for this workout! Great one!
@amandar5600 Жыл бұрын
Thanks for this video! Exactly what I need to start with.
@rorytoomey 2 жыл бұрын
Great work guys. Thanks for sharing this
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