20 Minute Upper Body Resistance Band Home Workout

Рет қаралды 663,974

Күн бұрын

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Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:
• Resistance Bands Workouts
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To see more information about this working and all the exercises included visit here: achievingpeak.com/freeworkouts...
WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Пікірлер: 342

@ACHVPEAK 3 жыл бұрын

Join The ACHV PEAK Community Here: bit.ly/APComSignUp

@hopefabillar4983 2 жыл бұрын

Finally, a full resistance band workout where during the break you show us how to do the next exercise. No more scrambling and fumbling with the bands. Thanks guys! That was good. Will search for your lower body workout. 🙂🇦🇺

@UnPolacoEnVenezuela 4 жыл бұрын

This video saved me! I miss my gym so much and have owned resistance bands for years but never really knew how to use them. Thank you!

@beckyalirocks 5 жыл бұрын

I'm trying to lose weight and tone up and this video really helped me get my form right and push me.i couldn't manage the full 30 secs for some but I'll get there.

@ACHVPEAK 5 жыл бұрын

Thanks Rebecca! Keep up the hard work and you'll be cruising through this workout in no time.

@AndreeaMihai 4 жыл бұрын

One of the best workouts out there, I feel muscles I didn't know I had.

@nadinafiveland3266 4 жыл бұрын

Love this workout with resistance bands! Simple and effective! Thank you, guys!

@rtshaw3621 4 жыл бұрын

THANK YOU best beginner well performed vid on using bands. I will use this daily again TY!

@marcygreenhut3128 4 жыл бұрын

You make it easy to get started with resistant bands! Love this video, look forward to more in the future! This is a great addition/balance to my walk/run workout, needed to get my upper body activated and this does the trick!

@user-nm8mo6in4l 9 ай бұрын

Love this band workout! Really feel it!💪🏼💪🏼. You guys are great!

@luasohl1551 4 жыл бұрын

Thanks for this workout. It was awesome and I love the partnership between ye!!

@hopemckay1429 4 жыл бұрын

This was great! It gave me the burn I needed and also showed great modifications when I was thinking about giving up!

@raraei 3 жыл бұрын

I always come back to this video. Thanks ACHV PEAK!

@ashleyvandriesche4078 5 жыл бұрын

I love your guys' style. It's real. It's family, and adjusting for life, and compassion, and not necessarily going to a big box gym, but creating joyful movement (and a workout room) that fits you uniquely.

@rebeckahaapala3680 4 жыл бұрын

I love this workout! Great and easy. 20 minutes felt like 5. Thanks alot from Sweden! 🙌🏽

@ACHVPEAK 3 жыл бұрын

Thank you Ashley!

@davidtheil5170 4 жыл бұрын

I love your playful and upbeat attitude, and the workouts are good. Your vids are making it easy for me to figure out how to workout without weights. One will never completely replace the other, but I think I will focus on bands for a while even after the gyms reopen.

@sanjitaisrani8783 4 жыл бұрын

Thanks so much. The burn in the last set was amaazzzzing!

@susanmcgrath9389 3 күн бұрын

I loved their encouraging and strong workout!

@charleshohl152 3 жыл бұрын

You guys Rock! I do 3 of your other resistance band workouts and you're saving my life, not to mention my midriff! Thanks for the effort and inspiration.

@sincerelysweets6500 3 жыл бұрын

This was an awesome workout. I just got back to exercising and wanted to do it at home. Your videos are awesome. Thank you for doing them, i know it can be hard with a little one, and as social media creator myself for my baking I appreciate how much time goes into videos and editing etc…..just wanted to say thank you. ❤️🙏🏼

@charleshohl152 4 жыл бұрын

Well thought out series, well executed and a Great workout. Sincerest thanks for helping me save my muscles And my sanity!

@KhorrieLoo 3 жыл бұрын

Another stellar work out! Arms and shoulders are on fire 🔥🔥🔥

@MrSophella 4 жыл бұрын

That was great my arms are killing!! Will definitely be doing this again!

@venussingh2787 6 жыл бұрын

I’m a beginner in strength training. Through your videos I learned Bands workout as well as timings in between sets. Thanks for timings, it helps a lot. Good workout! Thanks! 👍

@ACHVPEAK 6 жыл бұрын

That’s awesome, we’re happy we could help you!

@meghakanda9198 3 жыл бұрын

this was very efficient and quick thank you!! definitely felt the burn

@AquarianFox 5 жыл бұрын

This has become my go to upper body routine. Thanks for uploading!

@ACHVPEAK 5 жыл бұрын

Awe yeah! Thank you so much for working out with us!

@whatconorreads7207 4 жыл бұрын

Just found this, after using weights, resistance bands and bodyweight exercises this past 5 weeks in the UK, brilliant workout and exercises!

@m.j.7028 3 жыл бұрын

Did this for the first time today and I am going to feel this for days! Good workout! I like the timer and the steady pace, thanks so much! I hope to see some progress in a month or so.

@ninadmx 2 жыл бұрын

Love you guys... It's my everyday workout now literally feels improving everyday

@lindadlamini4001 2 жыл бұрын

Thank you very much

@ccraigc76 4 жыл бұрын

Thank you thank you thank you! Because of the global situation, I’m quitting the gym and have purchased equipment for the house. My bands just came yesterday and your the first video that I watched and I’m so glad I did. You are MVPs. Subscribed!

@qmartin78 4 жыл бұрын

I am adding this to my rotation! My arms are on fire!

@Joe-lz5wi 4 жыл бұрын

Great work out! Gyms have been closed here for about 3 months now and my at home workout was crap. TRX workout was getting boring so this is awesome.

@missytamik9209 4 жыл бұрын

Just found you guys looking for resistance band workouts. I really like the timed supersets. I look forward to seeing and doing the workouts you two have produced.

@Matthew-cz3gk Жыл бұрын

So glad I found this! Thank you!

@haniernest8265 2 жыл бұрын

Thank you coach

@jenniferkomo9420 3 жыл бұрын

Fantastic workout, will be sore tomorrow! Thank you so so much.

@rishabhgandhi5076 3 жыл бұрын

It was so good to learn and exercise with you guys... 💪

@MrWOLF-bb3kt 2 жыл бұрын

Awesome workout just what I needed. Thanks guys.

@franciscoh.najera8733 4 жыл бұрын

thank you very much! You both are awesome!

@jermainehouston2425 4 жыл бұрын

Thanks for your video!!! Trying to get in shape with limited access to resources. Was definitely a HUGE help!!!

@ariellegreene1366 3 жыл бұрын

Great workout thanks

@raykohli6922 4 жыл бұрын

Awesome workout for my upper body, shoulders, biceps and triceps. Love the way you do everything 3 times which helps improve the form through repetition. I also like the motivational words of encouragement during the workout. I have a rotator cuff injury. However this type of workout does not aggravate it. Thanks guys!

@katbal91 6 жыл бұрын

Omg...Hurting and feel great at the same time! Thanks!

@ACHVPEAK 6 жыл бұрын

Awe yeah, that’s what we’re talking about! Keep busting your butt, working hard, and lets us know how it’s going.

@sandraammirati5642 4 жыл бұрын

Thank you so much! 💛💛💛💛

@landilan13 3 жыл бұрын

Thanks! this was my 1st time and I'm feeling good (haha sore but good)! Can't wait to try more

@tashashonta1337 5 жыл бұрын

I love the progress bar, nice touch. Great workout, thanx.

@ACHVPEAK 5 жыл бұрын

Thank you! Glad you enjoyed it.

@gargibaruah4170 4 жыл бұрын

I had checked so many videos of Resistance band workouts, but your video is the most effective one of all.

@milyquintero2074 4 жыл бұрын

awesome workout! blessings for your family guys

@nathanarizona9612 3 жыл бұрын

you guys make the best band workout vids on yt

@ACHVPEAK 3 жыл бұрын

Thanks Nathan, Really appreciate that!

@fbagli22 5 жыл бұрын

Really enjoy it on the road. You guys are fun and motivating . Thanks

@ACHVPEAK 5 жыл бұрын

Thanks Frank! Where are you on the road at? Glad we can make your on the road workouts a little better.

@zoo2263 4 жыл бұрын

I thought I was realitively fit. Great workout, just done my first with resistence bands and had to drop down a couple of tensions half way through. Great stuff, cheers guys.

@ahmedbensasi4998 3 жыл бұрын

Thanks for this wonderful excersie.

@melip.9027 3 жыл бұрын

Thanks for that! It was what I just needed ;) I might regret it tomorrow, but then I will be grateful again.

@erinvoss7629 2 жыл бұрын

Loved this one!! Thanks

@nickyfaye7371 2 жыл бұрын

Great workout.

@jesustornero 4 жыл бұрын

Great videos guys. I stumbled across your channel and i'm glad i did. Life saver with the gyms being closed. Thank you :)

@Heheitsgeorgia 3 жыл бұрын

awesome workout ! it's harder to find videos with these types of bands, thanks!

@toddnickelhordereoff3182 3 жыл бұрын

Love the work outs been following going on 6 weeks been doing them every morning. Iv lost 137 lbs and now i see muscles in chest. Thank you for the great work out keep them coming

@broders3 4 жыл бұрын

Great workout guys. Prepping for the gyms opening back up in Ireland. 💪

@PaddyMoore 3 жыл бұрын

Just found this - thanks for posting. Great workout :-)

@kimberlyhughes2979 6 жыл бұрын

What an awesome workout when one is traveling. Thanks!!

@ACHVPEAK 6 жыл бұрын

Makes it quick and easy!

@orwellson 6 жыл бұрын

I just took up resistance training after a foot injury forced me to take a break from jogging. I soon wanted to find a dedicated upper-body circuit that I could squeeze in alongside my regular full-body band workout. This video is perfect. Nice variety of challenging exercises, and the encouragement from the trainers helps keep me on task. Looking forward to doing this workout many times in the future. Keep up the good work.

@ACHVPEAK 6 жыл бұрын

Gabe, thank you for that. It’s people like you and comments like the one you left that keep up motivated and excited about making more videos. We hope your foot is healed ASAP and you’re back at it in no time!

@AHC63 3 жыл бұрын

Bought a set of resistance bands a few months ago and your workouts are great - challenging without being overwhelming, and I can add bands as my body adjusts. Thanks!!

@shannon9747 3 жыл бұрын

Great workout! I'm so glad you guys are doing videos like this. Thank you

@ACHVPEAK 3 жыл бұрын

Glad you enjoy it!

@pankajnikam721 4 жыл бұрын

I have been doing it everyday 💙 thank you

@xxxchocolatechipzxxx 3 жыл бұрын

Reall enjoyed this workout, I was skeptical but I’m adding it to my workout list

@lalitagopi6965 3 жыл бұрын

Awesome workout guys. Love it.

@lisamoser2156 3 жыл бұрын

Thank you!! Loved it. Just starting back and my arms are sooooo weak!!! Good Times!!

@SuperColon2 2 жыл бұрын

Thank you for these Upper Body band workout. Will return to it in two days.

@legacybuildersnow 3 жыл бұрын

Love this workout! BURNS!

@MegaMusical10 4 жыл бұрын

Great video, thanks!

@sarahgopats4571 4 жыл бұрын

I recently got a bad leg injury and have been having to do a bunch of different upper body/weights workouts. This saved me, and I felt the burn! You guys had me laughing through it, especially the “beauty is pain “ 😂 thank you!

@DonChin 2 жыл бұрын

Thanks again for another great work out!

@seanpuello 4 жыл бұрын

Bought these resistance bands because of your videos. So far so good!

@ACHVPEAK 4 жыл бұрын

That’s great to hear! We hope you’ve been putting them to use!

@cliftcostales7787 4 жыл бұрын

AWESOME! Fits right into my schedule i also feel the BURN!!

@ACHVPEAK 4 жыл бұрын

Boom! That’s what I like to hear.

@jenniferoneill3002 3 жыл бұрын

👍 Great workout!! Thank you.

@magdalenaterlecka3984 2 жыл бұрын

like this, thank you! part of why i chose this was because of how modestly yall were dressed, it helps then to not get vain about the workouts but have a more holistic lets-treat-my-body-well-through exercise approach. it's much kinder!

@06eyM3 3 жыл бұрын

Liked this one! Yah arns burning!

@NEVBB24 3 жыл бұрын

Thank you for the workout during my lunch break! :) I'll check out your other videos but would love music!

@davidkonduc6251 4 жыл бұрын

Thanks a Lot. You 2 are the best! Workouts are fast and You 2 make them fun!

@ACHVPEAK 4 жыл бұрын

Thank you! We try our best.

@leaflarkin5082 5 жыл бұрын

My goal this year is to lose 30lbs and shred fat. I've done three of your routines this week and I'm already feeling great. Never really understood how exercise can boost your disposition until now. Thanks guys :)

@juliea3578 5 жыл бұрын

Perfect, i felt the burn 🔥🔥🔥🔥. Short and sweet!!!

@ACHVPEAK 5 жыл бұрын

Burn it!

@DeclanFlatcap 3 жыл бұрын

bought some resistance bands that came yesterday and this was my first proper workout and i must say i have a right sweat on!! can really feel where it was working!! great workout guys!!!

@remyalexander7908 6 жыл бұрын

My and my girlfriend really enjoyed this workout will def be watching you guys more.. keep up the great work!!!

@ACHVPEAK 6 жыл бұрын

Remy Alexander thank you so much and we are stoked that you enjoyed it! We have more on the way too.

@raoufettounsi6792 2 жыл бұрын

Amazing 💪👍

@abhishektodmal1914 Жыл бұрын

Hey, guys, this gave a surprisingly good pump and proved a challenge. Definitely going to try and incorporate more resistance-band training in my health and fitness journey. Thank you so much, and I wish you all the very best! 😃👋🙏❤️

@rajatshrestha8843 4 жыл бұрын

Great workout! 💪

@G_K1 4 жыл бұрын

easy and effective... love it

@racurle 3 жыл бұрын

My arms are burning thanks for a great workout!!

@dorenac.bernabe2746 4 жыл бұрын

on quarantine in spain and just added this to my home workout. thanks!!

@richardchambers2625 3 жыл бұрын

Thought it was very informative. Really helped me to understand what I can do with resistance bands.

@kariginah4298 3 жыл бұрын

Proper stuff, thanks

@jackross876 5 жыл бұрын

I felt that. Whew! AWESOME WORK OUT!

@ACHVPEAK 5 жыл бұрын

Thanks Jack!

@narXsasXkak 4 жыл бұрын

i just found my new daily arm workout! thanks!

@ACHVPEAK 4 жыл бұрын

Boom! Hell yes!

@nico88pavlovic 4 жыл бұрын

i love guys. you are amazing! I did hit the suscribe and like button, cause u rock it out! feel free to upload a combined workout (e.g. Resistance Band + strenght excercises + abs). That would be a really complete 2020 workout style (in my opinion!) lots of love!

@netta2002 3 жыл бұрын

I'm feeling the BURN!!!! 🔥🔥🔥

@shakesapasionado 4 жыл бұрын

Keep the workout coming

@cliftcostales7787 4 жыл бұрын

I Love your workouts ..burn baby BURN!!..MUCH MAHALOS!

@Aquila868 5 жыл бұрын

I love your workout videos esp the progress bar, it's a nice touch. Could you maybe do a video that concentrates on the oblique/ love handles? Thanks!