Resistance Band Full Body Workout - Great For Beginners & Seniors

Рет қаралды 34,558

Күн бұрын

Join us for this 15-minute beginner full body resistance band workout. This full body resistance band workout is great for seniors as well. If you need to use a chair during the seated exercises that's totally fine! Only 2 exercises are seated during the entire resistance band workout and they are done together so you will NOT have to get up and down over and over again. We hope you enjoy this beginner friendly full body resistance band workout!
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OVERVIEW:
1. 8 Exercises performed in supersets
2. 2 sets of each superset
3. 30 Sec on // 15 Sec off // 30 Sec Ext Breaks
4. Duration: 15:50
EXERCISES:
1. Squat with Pull-A-Part
2. RDL's
3. Seated Rows (Can be done in a chair)
4. Chest Press / Push-Ups (Can be done Standing or in a chair)
5. Bicep Curls
6. OH Tricep Extensions
7. Sumo Squat
8. Shoulder Press
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 31

@joyharris6003 2 жыл бұрын

Really enjoy these short workouts. I have chronic pain in various areas, and am not able to lift/move as I used to or wish I could. I like that I can customize these with the bands to lift lighter where I need to. These shorter sessions are also really good when I'm not feeling as motivated - I can convince myself that 15 mins is better than nothing! Thank you!

@ryantinloy4965 2 жыл бұрын

Love supersets! I'm always on the move so having these kinds of superset workouts is the best.

@theresacottle6580 2 жыл бұрын

Hello, I'm a beginner, l just found your channel and you two make it realistic. 💪

@ACHVPEAK 2 жыл бұрын

Welcome aboard Theresa! Hope you enjoy the workouts

@melissadailey3388 2 жыл бұрын

I'm a beginner and this video reminded me of one of your older ones. These kind of videos are really helping me get started. They aren't intimidating and you're helping me learn how to use the bands (and keep my workouts going!) I appreciate you!

@audreyoreilly4055 5 ай бұрын

Your workouts are great your explanations very clear and you both have a lovely energy. Thanks very much.

@harrypressman2 10 ай бұрын

We've been working out following the video you guys made about 4-5 years ago. Then I noticed this upgraded version and we must say it's a great improvement. We love the quick warm up and simplicity of all the exercises.

@eileensimpson3725 2 жыл бұрын

Hi, I've been following you for a few years now. I would like to say thank you, but especially today for the explanation for all of what you did today. I left you a message on one of your other videos saying that I liked your older videos better. Today's video was as good if not better then your long time past ones you made. Thank you for all you do, I apricate you more then you know.

@ACHVPEAK 2 жыл бұрын

Eileen, I actually saw that comment and that is why we made this video! I noticed we haven't done much resistance training without cardio lately as well as some shorter content. Thank you for being part of ACHV PEAK. We hear you!!!

@lisaarnold7832 Жыл бұрын

Thank you guys for helping me keep one my new year's resolutions. You make this manageable. I'm a skier and have gotten weaker as I age...I hope to keep skiing for a few more years. THANK YOU!

@anneao971 2 жыл бұрын

Short & to the point! Love this quick format 💪🏾🌟💪🏾🌟💪🏾🌟💪🏾🌟 Thanks

@Adrianblackshowman 2 жыл бұрын

the looking to where the wall meets the ceiling tip was great...thanks for all the amazing workouts! it's also been cool to watch you all's transformations as well! great job!

@Diana-sb4yl 2 жыл бұрын

Absolutely loved it, quick , challenging n effective. Short ones easy to incorporate into busy schedules. Thanks

@marisam7152 2 жыл бұрын

I really love these workouts. There is one for every level of energy i have so I can be consistent. I love the motivation during the sets and the reminds for form. Thank you so much for these.

@joeb63 5 ай бұрын

Really enjoy your workout videos. One suggestion though. You may want to consider a small wireless body mic. It's difficult to hear you sometimes

@pattybreiland7015 Ай бұрын

Thank you

@ACHVPEAK Ай бұрын

You're welcome

@ANEWCreationLimited 2 жыл бұрын

Nice and succinct. Adaptable and fits my abilities while still pushing me. Thank you!

@radiosant Жыл бұрын

Basically my absolute favorite channel. Bought your bands a few years back and have been using your workouts pretty regularly since April 2020. Thank you for this incredible gift. One suggestion I've always meant to make: DJ, would you be willing to say what weight you're using on each exercise? Most of the time I can figure it out based on the colors but it would be cool just to get a general idea if you were say, "using the 60lb band here" or whatever. Blessings to you and your beautiful family.

@marcdicaire5162 2 жыл бұрын

Thanks Good work out ….i sent it to friends over 60 years old !

@ACHVPEAK 2 жыл бұрын

Thanks for sharing!!

@alicegaribay4841 Ай бұрын

Thank ypu

@ACHVPEAK Ай бұрын

Any time!

@jenniferwujcik9909 5 ай бұрын

Great workout! Thanks

@heatherlewandowski9821 2 жыл бұрын

great work out I am hooked on your sessions was wondering if you will be putting out any new all core workouts?

@msmee3553 Жыл бұрын

Great workout!!

@FluksWorkouts 2 жыл бұрын

Awesome Workout! Lets gooo!

@makeupbyife 2 жыл бұрын

Oh yes the best

@margysfavourites8444 2 жыл бұрын

This was great for a change…paired it with one of your flexibility routines ⭐️⭐️⭐️⭐️

@ACHVPEAK 2 жыл бұрын

Glad you liked it!!

@peterpulizzi2896 2 жыл бұрын

Just did my first workout today - it was nice to get back into some activity. How often do you recommend this routine per week and what color bands do I start off with?