Your Gut Microbiome Is Making You Fat!... Here's What You Can Do About It

Your Gut Microbiome Is Making You Fat!... Here's What You Can Do About It | Dr. William Li

Рет қаралды 110,382

Ай бұрын

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
‪@DrWilliamLi‬ is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.
IN THIS EPISODE YOU WILL LEARN:
• Dr. Li explains the importance of the gut microbiome
• The interrelationship between the microbiome, body fat, and the metabolism
• How to measure your gut microbiome
• Foods that promote gut health and support the microbiome
• The role of the appendix
• How a colonoscopy prep impacts the gut microbiome
• How excess body fat can fuel the me
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Пікірлер: 168

@normakeith4472 Ай бұрын

WOW! I needed to hear this. As I age ( I turned 60 this year) I am gaining weight, cholesterol rising, blood pressure out of whack, hair loss, not handling life stresses, long term antidepressants (I mean 30+ years) , had hysterectomy at age 26 and started HRT (Premarin)....doing that for 30+ years. I think I'm a mess and perhaps should be in a study! This has opened my eyes about the rest of my life. I am going to be binge watching you. Thank you very much for all your work!!

@dr.samierasadoonalhassani2669 Ай бұрын

Wow get educated to learn more and understand what is going on to make plans to move on the healthy path.Good to be inspired.

@nancylucas4231 Ай бұрын

The est time to start any health changes is now. Take heart---you can do it! There are lots of interviews of Dr Li on KZfaq as well as aTED Talk. Also if you need intensive help in person I can highly recommend Weimar Institute in northern California. I have been teaching community health and whole plant based nutrition for over forty years. I have seen so many amazing turn arounds to great health no matter the age of the person making good personal choices as they learn more.

@123STEP23 Ай бұрын

Get off ORAL HRT to start . PremrIn is synthetic not bio identical get on Get a cream or gel

@kathycallahan6810 Ай бұрын

U need carnivore diet

@Footyballer69 Ай бұрын

Start exercising too with Leslie!!

@michelebarnes4059 4 күн бұрын

Enjoyed your clip, follow Dr Li as much as possible. He is a treasure. Now, I found you. A pleasure to find you❤❤

@lolainma3218 16 күн бұрын

I lost my appendix when it burst during my last trimester with my third child 42 years ago. I also had radioactive iodine for thyroid at 28. Weight gain followed but after gall bladder surgery in 2009 I have gained 35 lbs. I ate strict Carnivore for 6 mos with no weight loss. I’m beyond disappointed. I eat well now… and beginning to get stronger walking. I have to say I’ve had years of weak abdominal issues.. debilitating actually.. but carnivore did cure that after 6 weeks. I’ll try your path and hope for the best!

@freespiritwithnature4384 13 күн бұрын

I did carnivore and lost 55 pounds bug I added olive oil, nuts,pumpkin seeds, organic sauerkraut, and yogurt. I believe that this helped me because I couldn't lose weight either, and I began intermittent fasting. It took 3 weeks, but all cravings left. Tea and coffee were hurting me, sugar, bad oils gone. Our gut is our immune system ❤.

@matildenidavilches6277 Ай бұрын

I love watching always Dr Li he shares good information am learning a lot from him❤

@kalpanabhat3513 26 күн бұрын

What a great service to society by contributing his wisdom and knowledge. I appreciate his service to humanity

@louisefortino2284 18 күн бұрын

😊😊😊

@hollyshobbies1050 Ай бұрын

A really good introduction in lay terms! The microbiome in a nut shell. Thanks for this!

@heather333 Күн бұрын

I'm a fan of intermittent fasting and eating a broad spectrum of foods. For years, I've eaten within a 4 - to 6 hour window.

@mikoc7633 Ай бұрын

This is great information I've been down all these different rabbit holes in frustrated trying to figure out how to heal this gut. I know I have leaky gut, Not to mention believe premenopausal at 48, inflammation, edema, and MS, so my body is a wreck as well, and I'm trying my best to figure out the right combination of food to heal this thing. I kind of know all the processed food is bad, but between intermittent fasting when I should cut my window, and exact things that will continue to heal my gut is mind-boggling. But I so thankful for this valuable information. I will keep pressing forward the best I can. 🙏🏽💜

@juliepenney2683 Ай бұрын

Kiwi’s, sauerkraut, bone broth, pears, strawberries kale mushrooms blueberries avocado walnuts turmeric ginger cinnamon nutmeg dates ❤ salmon, green leafy veg, dark chocolate 🍫 eggs 🥚

@melrosepark4463 27 күн бұрын

You should cut out foods with fiber. Start healing your gut by consuming slow cooked bone and tendon broth. Then of course eat only animal based foods like meat, eggs and fish.

@amberdawn3737 Ай бұрын

Wow! Dr. William is super intelligent!🤯

@lawrenceharada430 14 күн бұрын

Thank you Dr Li. I listen to you with many different hosts. So informative. Thank you Ms Thurlow for letting Dr Li speak unlike others who like to interject & finish his statements. So annoying.

@carolynnmathisen8754 28 күн бұрын

Thank you. Really appreciate your help

@elizabethk3238 15 күн бұрын

Dr Li is one of the few whose info and arvice I find credible.

@beachbreath2504 24 күн бұрын

Thank you for this, Love fermented foods and Love cheese-the real stuff!

@pf4063 28 күн бұрын

Dr Li - so interested in everything he says!!!!!!! Would love to know his view of a parasite cleanse?! Also on how to eliminate pesticide exposure

@emilycarew5763 16 сағат бұрын

Gut health and cannabinoid therapy are not talked about enough. Please keep educating.

@dianaboughner7977 6 күн бұрын

❤❤Thank you both😊So important to our health.

@trinagarcia8128 20 күн бұрын

very good Info thank you

@shire1212 Ай бұрын

Great education

@IamthatIam97 27 күн бұрын

Fascinating

@mrnt1257 Ай бұрын

When I had a colonoscopy it took a full 6 months for me to return to my abnormally normal. I said never again.

@natashab3412 29 күн бұрын

I'm supposed to have my first. I'm 62

@marygee3981 29 күн бұрын

If people have no symptoms there are less invasive tests. Look up- Do you really need a colonoscopy? On youtube. Drs are talking about this.

@marygee3981 29 күн бұрын

💕wishing you good health.

@natashab3412 28 күн бұрын

@marygee3981 ty. I've done a doctor's stool test that was pos for blood 5 yrs ago. The next month a did colognes negative. Nothing since I used to have mucous colitis but haven't in yrs. Then i had gastritis pretty bad. But only for 7 months. Never again I guess that's why they want me to But I will look it up. Ty. !

@strawberrygirl8572 26 күн бұрын

Same for me--except more like 10 months. My PCP is head of colonoscopies in our community, so she kept pushing and pushing me solely because of my age (mid-50s), no symptoms, just screening. I finally gave in and it took many months for me to get my gut back in order. My digestion has been so screwed up from that. Pain after eating, nausea, slow movement of bowels, bloating....Never Again will I give in to a colonoscopy unless I have actual concerning symptoms and reasons to do it to myself. Because there is a price to pay.

@UrsulaPowers 20 күн бұрын

I like Dr. Li. While I do not personally eat grains or lectins (beans) I liked his overall presentation and information. I also like how he inquired with Cynthia Thurlow, NP on her background.

@judithbraun4854 15 күн бұрын

When I was studying veterinary medicine about 30 years ago I learned how cows rely on the post biotics, their microbiom produces and I remember wondering if it was just the plant eaters…

@sandrap4188 17 күн бұрын

Great....my healthy appendix taken out during exploratory surgery 40 years ago as a preventative measure.

@TaijaSkyDragon 16 күн бұрын

Great listening skills ms Thurlow

@proffittm3010 Ай бұрын

Awesome video! Great easy to understand info about the gut biome. Thank you. I'm subscribing to you 🙂

@DanielLee-dy4fj Ай бұрын

Love this but time stamps would help as this is a 2 hr podcast 😅

@playfulpainting 27 күн бұрын

I agree. I'm very interested in hearing this important video but who has 2 hours for every important video??? Can video creators pleeeeeease put in time stamps!!!

@mariavanduinen4179 25 күн бұрын

@@playfulpaintingyou can follow the transcript!

@dr.samierasadoonalhassani2669 Ай бұрын

Dr Colin kattlets please properly how name is written to research Achromycinphila especially if related to GPL 1 to decrease appetite like Ozombig it is increased by eating pomegranate ( رمان يزيد الشبع ويقلل الجوع وكذلك كرامبيرى) cranberry

@roxanneben1222 27 күн бұрын

Since my first a colonoscopy, I’ve had diverticulitis. I did not have any issue before. Subsequent ones bring on a bout of diver. The further away I get from the procedure, the less the attacks. I have decided not to have another one. It is causing me more illness than not having them.

@Truologye 7 күн бұрын

Oh wow I'm sorry❤

@sl4983 3 күн бұрын

Yikes

@sl4983 3 күн бұрын

58 never had one, don't ever want to

@heather333 Күн бұрын

In the UK and Europe, colonoscopys are not undertaken as a routine. They are high-risk procedures.

@sl4983 Күн бұрын

@@heather333 Really? That's the case in UK and Europe? That's very telling! Because they Are high risk.

@dr.samierasadoonalhassani2669 Ай бұрын

Main new points PS28 bacteria for pd , fat accumulation is the cause of slow metabolism not the other way round. Loss fat first. The problem is how? It is difficult for many obese people. Many causes. This is what we have to teach , simple basic cheap principles like fasting, exercising, sleeping well, dealing with stress ( how) . This is summary up to 1:06,hours listening. The rest is repetitive data.

@srimanthajayasinghe816 Ай бұрын

Thank you for summarising

@juliepenney2683 Ай бұрын

You missed key points if u think the last hour was repetitive data lol; I’m running to buy the specific pears recommended for weight loss so u stay there with ur limited attention span.

@dr.samierasadoonalhassani2669 Ай бұрын

@@juliepenney2683thanks for your diagnosis. Very funny. I have read both his books from cover to cover . For me it’s repetition.Sturdying medicine and being a surgeon for high risk cases make my brain sharp and my Hippocampus and prefrontal lobe big, and my Amygdala is under control. I like your polite comment.

@pf4063 28 күн бұрын

How can you say it’s repetitive if you didn’t listen to it 🫤

@Shiv1971 28 күн бұрын

A big thanks for helping out the rest of us...there are also hormone hacks like injecting semorilin peptides of 6 months daily, testosterone, etc. (these are PRESCRPTION-based solutions). Weight training and HIIT (done safely) also help - so do water fasts and low-carb diets.

@kittyhawk8646 26 күн бұрын

Would like to know more about the lectines in natural foods... Also how to get rid og agrotoxics...

@questioneverything1776 24 күн бұрын

I’d like to get the journal reference for the study he is talking about regarding metabolism about an hour into the interview please

@moniquewarren1433 29 күн бұрын

Can't do dairy because of casein, can't do fermented food because of SIBO.

@mitzitakes522 Ай бұрын

No perfect diet, in my belief but I defo believe in eating veggies and ore/probiotics to help microbiome. I eat healthy fats and some protein plus greens and sone other colored vegetables. Carbohydrates don’t work on me as well, especially ultra processed.

@PoppyCarvelle 24 күн бұрын

Great content, but was this the unedited version released by accident! lol 😂

@sashiraman350 Ай бұрын

What happens if one has had her appendix removed ( decades back). Very little gut bacteria then.?

@irennazari2562 15 күн бұрын

This is a Great podcast. You saving people , thank you. Huge fan.

@lisalevin8719 7 күн бұрын

Just a note: You shouldn't be feeding kibble to the dog! Our animals need live food too!

@jeffsim3327 23 күн бұрын

Never felt better by 'not' eating most of the foods he recommends.

@juderickman8275 Ай бұрын

Extremely enlightening!

@UrsulaPowers 20 күн бұрын

I’d love to see a link of the first study he mentions please!

@cag19549 16 күн бұрын

Yeah, I always ask that question. I always want to know the population of the study as well as how many. Also, are they looking at relative or absolute comparisons? Unfortunately, "Studies have shown" is similar to "some people say"....a phrase you can't trust.

@beardseiibeard2812 13 күн бұрын

What is the name of the test for the micro biome he is referring to around the 8 minute mark?

@kws1957 23 күн бұрын

How did Moses live till 125 years when finally the Lord decided that his life on Earth has reached all his tasks and it was time to move to Heaven. Simple , Moses walked over 40 years with his people in the desert, he kept a good health and ate no sugars.

@MrRobinGoodhand 8 күн бұрын

I am not a carnivore, and I cannot understand how it can be a healthy lifestyle, however, I wonder if those who are strict carnivores have issues with their gut microbiomes? I have heard some well-known KZfaq carnivores who insist they have no issues, but really?

@emilyemily6316 8 күн бұрын

yes, really

@kathywebb4187 Ай бұрын

What about all the negative information about the food that we have to eat?

@nancybrewer8494 8 күн бұрын

Sun Genomics charges $299 for the test he is talking about!

@invisibelle7590 26 күн бұрын

It seems that pesticides etc harm your microbes. Pretty sure a graph of pesticide/herbicide use and IBS diagnosis would be pretty much parallel. Studies have shown that you are more likley to be obese if your grandparents were exposed to DDT. Which they still use in third world countries btw...

@VM-oi3dk 26 күн бұрын

The editor needs to use an auto duck effect to lower the volume of the music as he is talking

@susankennett4823 23 күн бұрын

Moses lived on healthy non processed food! Fresh grass fed meats, veggies, legumes, fruits and whole grains. Not to mention olive oil and fresh grapes which are loaded with polyphenols.

@marilynbrenner9002 16 күн бұрын

Great video! Thank you both for the amazing work you are doing to educate the public about the approach of this revolution in medicine and your great ability and enthusiasm in getting the point across about a subject so important to everybody! This is so exciting! Do you know of any studies related to the consumption of all the none ripe fruits and vegetables that we are faced with today in contrast to more naturally ripened foods that were available in the past? Just curious!

@stephanygates6491 Ай бұрын

I just tried Akkermansia. I got hives/eczema, finally easing after 3 weeks. "Keystone" micro-organism, my body rejects it. I wonder how I stay healthy?

@TheHalfricana Ай бұрын

Heal your gut first.

@josje26 Ай бұрын

Keto for a few months and than try carefully add other things slowly

@bmniac 24 күн бұрын

Try taking very small quantities of pomegranate. Or do some serious fasting. It is more important to practice some abstinence than to keep on consuming. I am an active 84 year old vegetarian

@TaijaSkyDragon 16 күн бұрын

Sounds like started with too high of a dose or bad product Just bought low dose

@stasakarageorge1028 Ай бұрын

This is all very interesting. Powerful stuff. But what do you do if you have Chrons Disease and are on immune suppressing drugs? What can you take for a healthy gut in this case?

@juliesmith4548 Ай бұрын

How would alcohol negatively impact the gut and destroy balance?

@satchy1000 Ай бұрын

8t77fyyx7f

@daleval2182 27 күн бұрын

It's a toxin to bacteria, ?? ever put alcohol on an infection

@Truologye 7 күн бұрын

Oh wow so sorry! Look at Plantstrong, Chef AJ and Dr. Barnhard❤

@melissawentlandmoreno4559 20 күн бұрын

What is the bacteria? Probiotic

@jaishankarravindran2242 Ай бұрын

Poll of messages not as polarization of messages.

@a.m.manole7460 21 күн бұрын

Take,e.g.,de french people,with all their cheeses and the wines...👍

@dr.samierasadoonalhassani2669 Ай бұрын

Amazing amazing great topic great information keep please information about microbiome go direct to what matters. Iam reading your book eat to beats disease p 362 second book is waiting for me to read. As a doctor and teacher want to get people do what I teach . The PS 28 which foods ? How to get it . Michael Jackson fox please write down what you say.

@sharonbaker2775 25 күн бұрын

I’m really confused. This doctor says to use soy! Ii have read for years that soy has a large concentration of pesticides in it, especially RoundUp.

@sariannanikkola8700 24 күн бұрын

There is a good soya (from biological agriculture, not sold in supermarkets but in specific bio/healthy shops) and the bad soya (sold in supermarkets, grown with poisons).

@felicefiore6783 24 күн бұрын

Just have to buy pesticide free then

@bmniac 24 күн бұрын

Use other beans and lentils

@sariannanikkola8700 23 күн бұрын

Bioshops sell organic, poisonfree soya, while supermarkets sell roundup soya.

@SFDestiny 24 күн бұрын

Whoa! WHO is this production aimed at? It's so glossy I feel blinded! 😂

@sl4983 3 күн бұрын

Mmhmm

@sl4983 3 күн бұрын

There's something up with these type of productions

@salamballout9995 15 күн бұрын

❤❤❤❤❤

@lena-mariaglouis-charles7036 Ай бұрын

Time stamps?

@marygee3981 29 күн бұрын

Hi. Under the title of every video is the word ...more. Touch that word and then scroll down to word- transcript.

@lena-mariaglouis-charles7036 29 күн бұрын

@@marygee3981 Thanks for taking the time to answer my 'question' - much appreciated! I'm aware that a transcript is available, which is the text as it's being spoken. What I'm looking for is something that I'd describe as 'chapters', indicating what's being discussed in each 'chapter'.

@emilyemily6316 8 күн бұрын

$300 stool tests, never helped me, even though i did what it said, me and my son, both!

@richardstravelingchannel2397 19 күн бұрын

It appears that a lot of meat, dairy, and processed foods are damaging the microbiota. While whole fruits, vegetables, and high fiber foods improve the microbiota. Makes sense to me after nearly 40 years with no meat!

@irennazari2562 15 күн бұрын

Woo Dr Li 🙌 Honestly God bless your life , you don't realise how much you helping people all.over the world with ur simple was you teach us for our health . God bless you. I follow uradvices. Podcast , books , I can't effort the courses for now , but to me ur a God send . Thank you , pls I like to listen to more advices on fixing damaged cells. Doctors tell me I have CLL but I don't have any symptoms. I follow everything u say . God bless you. 🙌

@nolongerlistless 27 күн бұрын

Those at the back of the crowd in the Sermon of the Mount scene of The Life of Brian may have had a point, perhaps Jesus *did* say "Blessed are the Cheesemakers", for they will seed your gut microbiome with good bacteria!

@barbswerdfeger8672 Ай бұрын

But can’t overgrowth off akermansia ruin the gut lining?

@aquisces9532 Ай бұрын

I thought I read this somewhere as well 🤔. Overgrowth has been found in people with MS. It would be nice to have them elaborate on this topic.

@kaypats855 Ай бұрын

Overgrowth is also found in Dementia patients. Too much akkermensia is also not good.

@sl4983 3 күн бұрын

What is that?

@sl4983 3 күн бұрын

Roasted nuts would be acidic

@sl4983 3 күн бұрын

It's time restricted eating

@user-cc5od3zk4p 29 күн бұрын

The Covid vaccine was forced on me (had to keep my job). It has caused severe GI issues that the doctor only wanted to throw drugs at. I do a lot of greens, ginger, turmeric, and acidophilus bifidus. Fish and a bit of meat. My gut is starting to heal but, it has taken a very long time.

@javadhashtroudian5740 28 күн бұрын

How do you know your GI issues were caused by Covid19 vaccination?

@VM-oi3dk 26 күн бұрын

It wasn’t the vaccine! It was in and out of your body quickly. It’s a harmless protein that trained your body to detect the virus. Don’t assume. Next thing you know you’ll speculate your way into hypochondria

@VM-oi3dk 26 күн бұрын

The fact that you feel it was forced on you means you already had a bias against it. It could have been a lot of things that caused your GI problems.

@I-can-c-u 26 күн бұрын

I’ve heard many people had adverse effects from the shot. A lot of fish are high in mercury and farm salmon has a chemical in the food thats very harmful to us.

@I-can-c-u 26 күн бұрын

Dr Campbell on KZfaq has doctors that explain how to help with the side effects of the spike protein.

@CrazyCarmenMirada 28 күн бұрын

Judas Priest! Get to the point! I stopped listening when you started promoting your books!

@VM-oi3dk 26 күн бұрын

Judahs priest? Stuck in the 80’s are you? Bitter? What’s wrong with his promoting his books.

@bmniac 24 күн бұрын

Get away from the idiot box and start reading. You will save your health and money

@ThePhaeriephox 18 күн бұрын

One thing you SHOULD be learning by listening to people like Dr.Li is that building your health isn’t as simple as a few quick bytes of info you can snatch off of the internet in 2 minutes. He actually doesn’t talk all that much about his book, which by the way is excellent. If you don’t have patience to listen to medical professionals who have done decades of health research, perhaps you should just look elsewhere. There are ton of Quick Fix guys out there to watch. And they usually hawk their own health products. At least Dr. Li never does THAT.

@sl4983 3 күн бұрын

I mean they lost me when i saw it was 2 hours plus. I'm just reading comments

@annmariebudyn 21 күн бұрын

Interesting but a bit patronising. This could be cut in half if he would get to the pointcwithout circuitous explanation of the points he makes.

@sl4983 3 күн бұрын

Why are we listening to their book story? I thought it was kind of selfish to have a 2 hr video

@rhondataynor6273 Ай бұрын

Yes it gets rid of all the good stuff.....not good

@as10gaming20 6 күн бұрын

My son's appendix was removed when he was 5 years old.

@nancyleader6967 Ай бұрын

There is no old adage. I am 74 years old, we just ate food. There were no adages about it. We ate what was available. This is just lies packed onto more lies in my opinion. Plants make me sick. I am allergic to so many of them.Adage, indeed! 😂

@KathleenBrandt Ай бұрын

You seem to have the secret to not being on meds and have a great bmi without health issues. I'm sure sickness is never your complaint. Good for you!

@veganandlovingit 29 күн бұрын

I'm pretty you won't be well longterm if you don't have plant foods because human bodies need fibre. Don't know where you are from but in the West it has been normal for past generations to grow and eat vegetables and/or fruit or grain with every meal.

@bmniac 24 күн бұрын

Is she really healthy?

@ThePhaeriephox 18 күн бұрын

Because you know SO much more about human health than Two health professionals that have decades of practical experience and research behind them. Keep avoiding plant based foods. See where it gets you in a few years.

@sl4983 3 күн бұрын

What do you eat?

@richardstravelingchannel2397 19 күн бұрын

WFPB4LIFE

@felicefiore6783 24 күн бұрын

😅Buy organic then,without pesticides

@sl4983 3 күн бұрын

Might want to wash them

@CompanionAnimals2011 29 күн бұрын

You lost me at cheese 😮😮😮

@mmacka4609 17 күн бұрын

He lost me at list several points. So many doctors everyone is saying different things. I’m really confused. I’m with lots of food intolerance also with irritable bowel syndrome. And he tells me i can have beans even though i love beans. But that makes me to swell and soy beans” Nah. I’m my own doctor I eat what i can and what I like. That’s included sugar to”in moderation. If I don’t eat what is sad don’t eat I wouldn’t have anything to eat. Also i take Berberine. Nutralife with prebiotic and probiotics those are together in one pill. I take Nutralife gut” powder in the morning on empty stomach. Every night before bed I take together hal of tea spoon of Cinnamon half of tea spoon ginger half of tea spoon of turmeric and half of tea spoon of clove in the cup with very warm water. Tha helping to clean you bowl in the morning. As well this organic herbal remedy are very healthy for your insides.

@tamayo1420 26 күн бұрын

All the food mentioned here as good is full of oxalates .

@bmniac 24 күн бұрын

Balance, balance!

@cag19549 16 күн бұрын

Want to stay healthy? Don't eat crap and tailor your diet to your particular situation.

@catholiccat8489 13 күн бұрын

not going go see a nurse for any reason .. nurses assist doctors they are not doctors..… ive cancelled clinic appointment because they scheduled me with an NP.. i deserve a doctor .. somebody who actually went to medical school … Nurse practitioners are highly educated nurses .. but they are not doctors..why people settle for them i’ll never know

@Trisha_B_done 18 күн бұрын

Great info..had to share with jy geatie. A little heartbroken about the dairy in my coffee tho..lol. I actually drink my coffee & tea plain (or maybe add a spice) but I did want to start adding heavy dream. 🫣

@sashiraman350 Ай бұрын

What happens if one has had her appendix removed ( decades back). Very little gut bacteria then.?