One Minute Tennis VOLLEY Solution now available on Amazon
www.amazon.com/dp/B0C2D2PVGJ/...
Order your copy NOW!
www.oneminutetennis.com
In today's session, we explain how the racket lag works and specifically how to time the racket lag at the last possible moment to capture the elastic energy of the forehand and hit harder and faster.
1. The Shoulder: The shoulder plays a crucial role in the forehand swing as it generates most of the racket's speed and power. The deltoid muscle, which is located around the shoulder joint, works to extend and rotate the arm away from the body during the backswing phase, while the rotator cuff muscles are responsible for controlling the movement and stabilizing the shoulder.
2. The Elbow: The elbow acts as a hinge joint in the forehand swing, allowing the arm to swing freely during the backswing and forward swing. The biceps and triceps muscles, which are located in the upper arm, work together to create the necessary force to hit the ball.
3. Wrist and Hand: The wrist and hand provide stability and control during the swing, allowing the player to generate spin and accuracy. The grip strength and position also play a vital role in executing the swing effectively.
Biomechanics:
The biomechanics of the forehand stroke are complex and involve the principles of Newton's laws of motion. Here's how the biomechanics of the forehand stroke, particularly the racket lag, work:
1. Preparation: The player gets into position by standing perpendicular to the net and preparing to hit the ball. This phase involves the upper body rotating away from the net, with the hips and feet pointing towards the net.
2. Backswing: The player begins to pull the racket back towards their dominant side, initiating the backswing phase. During this phase, the player loads the shoulder and torso muscles, storing elastic energy.
3. Power Generation: The player starts the forward swing, bringing the racket forward and accelerating it towards the contact point. This phase involves a complex interplay of kinetic and potential energy, where the body's forward movement and rotation contribute to the racket's acceleration, increasing the racket's speed.
4. Racket Lag: During the power generation phase, the player tilts their wrist back, dropping the racket head towards the ground, creating a racket lag. This lag generates more potential energy, similar to a slingshot and increases the time that the ball remains in contact with the racket, allowing for better control and spin.
5. Contact and Follow-through: Once the racket has reached the contact point, the player makes contact with the ball while transferring energy generated during the power generation phase. The follow-through is the final phase of the stroke, where the player completes their swing, bringing the racket over and across their body.
WhatsApp +34662501099
e-mail oneminutetennis@gmail.com
Follow One Minute Tennis at Facebook: / oneminutetennis