🎯 Key points for quick navigation: 00:28 *📚 Christopher Brandlin provides free legal consultations to the carnivore community, assisting with issues like copyright protection.* 02:48 *🥩 Slow-cooking beef increases its bioavailability by breaking down collagen, making it easier to digest and absorb.* 04:39 *🍖 Grilling meat is a healthy cooking method; while charring may produce minor byproducts, the risks are negligible compared to the benefits of cooked meat consumption throughout human history.* 07:02 *💪 Carnivore diet supports muscle gain by providing optimal conditions for protein absorption and muscle recovery post-workout.* 15:11 *🏋️‍♀️ Weight loss on a carnivore diet may not reflect on the scale immediately due to metabolic adjustments, but improvements in health markers like blood sugar and blood pressure are significant.* 19:35 *🕒 Meat digests quickly on its own, typically within a few hours, whereas digestion may be slower if consumed with plants due to fiber and anti-nutrients.* 22:24 *🥥 Coconut oil contains MCTs and saturated fats, beneficial for raising ketones, but plant sterols may interfere with cholesterol regulation.* 23:34 *🧠 Cholesterol breakdown products can cross the blood-brain barrier, contrary to common belief, impacting brain function and metabolism.* 25:37 *🚫 To test tolerance to butter, eliminate it for 30 days, then reintroduce slowly to assess any adverse effects like inflammation or energy dips.* 27:04 *💧 Avoid drinking water during meals to maintain stomach acid concentration for optimal digestion and avoid bloating.* 29:39 *💩 Loose stools on a carnivore diet may indicate excessive fat intake or other digestive issues; adjusting fat intake and monitoring symptoms can help.* 39:00 *🩺 Elevated LDL cholesterol on a carnivore diet may not necessarily indicate health issues, as it can be a natural response to low carbohydrate intake.* 45:37 *🥩 Simplify your diet to just red meat and water to potentially clear up acne and other issues.* 48:56 *🏆 Carnivore diet can enhance athletic performance and recovery, as seen in professional arm wrestling championships.* 51:03 *💊 Follow medical advice strictly after surgeries like aortic valve replacement; medications like aspirin are crucial post-procedure.* 53:20 *🧂 Sodium needs vary; some carnivore diets may not require additional salt due to natural electrolyte balance.* 56:22 *🩸 Insulin sensitivity can improve significantly on a carnivore diet, though individual timelines vary.* 58:12 *🧠 High-fat, strictly ketogenic carnivore diets can benefit autoimmune conditions like psoriasis and Parkinson's disease.* 01:00:02 *🌡️ Optimal B12 levels may be higher than standard medical ranges; monitoring and supplementation can be crucial for health.* 01:08:00 *🍦 Sugar cravings on a carnivore diet can persist for up to a year due to carb consumption, including from sources like kefir and alcohol.* 01:10:32 *🦴 A 53-year-old diabetic saw significant health improvements on a carnivore diet, including increased strength and reduced medication dependency.* 01:11:00 *🦴 Bisphosphonates for osteopenia may increase fracture risks; improving bone density is achievable through diet and resistance exercises.* 01:17:03 *🏋️‍♂️ Transitioning off testosterone can cause fatigue, but recovery and hormone level improvements are possible with a carnivore diet.* 01:21:17 *🦴 Joint pain and swelling may persist despite a carnivore diet; consider a food and symptom diary or consult a doctor for further evaluation.* 01:24:02 *🥩 Transitioning from a vegan to a carnivore diet can improve health conditions like CIDP and IBS; start with small meat portions to gauge tolerance and benefits.* 01:29:08 *🥩 Transitioning to a carnivore diet involves gradually cutting out carbs, sugars, alcohol, seed oils, and artificial sweeteners first.* 01:30:18 *📅 Progress towards a full carnivore diet can be structured week by week, gradually eliminating different food groups like nightshades and high oxalate foods.* 01:31:41 *🩸 Joint pain on a carnivore diet may be managed by focusing on high-fat meats, vitamin D intake, and reducing inflammation through ketosis.* 01:36:31 *🏋️‍♂️ Building muscle on a carnivore diet involves eating fatty meats abundantly, lifting weights, and ensuring adequate rest, without needing to reintroduce carbs.* 01:39:07 *👃 Improved sense of smell and reduced brain fog are reported benefits for some individuals adopting a carnivore diet.* 01:42:25 *🧠 Ketosis on a carnivore diet may benefit those managing epilepsy by reducing inflammation and potentially minimizing seizures.* 01:45:05 *🦁 Transitioning off testosterone replacement therapy (TRT) onto a carnivore diet may naturally increase testosterone levels, benefiting overall health.* 01:50:10 *🍳 Fasting is crucial for accurate testosterone testing; avoid exercise and stress before the test.* 01:50:53 *🥩 Early benefits of the Carnivore Diet include reduced inflammation and increased energy levels within days.* 01:52:31 *🌱 Carnivore diet testimonials and success stories inspire others to try the diet and improve their health.* 01:54:22 *🦠 Advice for managing cancer with a Carnivore diet involves eliminating all carbohydrates to starve cancer cells.* 02:00:03 *🏉 Pre-game nutrition advice for rugby players on Carnivore emphasizes fasting before matches for improved performance.* 02:03:09 *🍖 Carnivore diet can help manage gastritis by eliminating carbs and potentially using short-term medications for healing.* 02:05:33 *🛌 Improved sleep and energy levels on Carnivore diet can be optimized by eliminating all plant-based foods and focusing on meat and water.* 02:11:42 *🥩 Carnivore diet success: Significant weight loss and muscle gain reported without exercise, highlighting individual success stories on the Carnivore diet.* 02:12:22 *📚 Challenges in carnivore research: Lack of industry funding and need for government grants discussed, emphasizing the difficulty in conducting extensive scientific studies.* 02:14:16 *🩺 Carnivore diet and health improvements: Cases of improved conditions like Hashimoto's, multiple sclerosis, and diabetes on the Carnivore diet highlighted, suggesting potential health benefits.* 02:18:06 *🏥 Carnivore diet for health conditions: Potential benefits for Crohn's disease discussed, recommending red meat consumption while avoiding other foods to aid recovery.* 02:24:15 *📊 Historical perspective on diet: Discussion on the health benefits of traditional diets centered around meat and fat, contrasting with modern dietary challenges.* 02:33:08 *🎬 Dr. Chaffee concluded the three-hour session, covering all submitted questions from Facebook and KZfaq.* 02:33:51 *📅 Future premieres will now occur weekly on Monday mornings in Australia and Sunday evenings in the United States.* 02:34:17 *🌐 Attending premieres and engaging in live chats helps boost video visibility and engagement through KZfaq's algorithm.* Made with HARPA AI

Another great session Dr. C! Thanks for taking the time to share your knowledge and helping people. We need more people like you, cheers from the Netherlands!

Chemicals absorbed by the skin can and often cause problems with joints. Like soaps and lotions, and creams, and you get the point. People can ingest, inhale, or absorb their poison.

Dr chaffee is like a superhero kickboxer MMA rugby player.. wow 🥩🥩🥩

Dr. Chaffee is a real one through and through!🖖🏽

Thanks Doc! You are the best!

When is your book coming out? Title, please! Blessings to you!

You are just so good Dr Chaffee! Always! And moreover when you talk to Top 5 for example (vegi since birth), ... the way you advice, with so much respect and empathy... I can feel that you're coming from a very good place (in your heart) and I wish you a big success in your personal and professional path. Always looking forward to all of your videos. You're inspiring, genuine and really kind and savvy. Thank you for all you're doing! Eva (from Switzerland) Ps: I'll welcome you and your girlfriend whenever you come back to Switzerland 🇨🇭, the French part is also awsome! 😊)

Totally agree with Dr Chaffee about not eating before physical load of any kind! One morning around 7am I felt really hungry and though to my self, it’s 4 hours before my Pilates class and ate 6 eggs 🙄 Didn’t I pay for that mistake 😂😂 Never again!

Thank you, Dr Chaffee !

Salt needs more research in relation to a carnivore diet. I have found that I need a lot of salt. If I don’t get enough I will have leg cramps and edema in my legs and feet and my mood suffers. It goes away when I’m deliberate about my salt intake.

Question: VLDL 13 LDL 143 HDL 58 Triglycerides 71 Non HDL 156 Total Cholesterol 214,.... Good or bad?

I love being carnivore ❤ and I love you sharing this fantastic information

Your work is a masterpiece! 🌟 __ "The only way to do great work is to love what you do."

Dr. Chaffee, I'm looking forward to getting and reading your book. I know it will be a hundred times better than the last one I bought that had your name on it.

I'm in South Africa so 9am Perth time is a bit rough for us on SAST, which is why I'm just going to leave this here for the algo's.

Good, ditch the scammers.👨‍⚖️

My hands were painful and felt swollen after going carnivore because I was dumping oxalates. I go through stages of this after having a diet high in spinach and almond flour before lion diet.

Anyone else on carnivore sometimes dont eat everyday?

Do the Q & A's not get uploaded to the podcast anymore? I prefer to listen while I walk than sit and watch. I really miss these on the podcast.

Oh, 2:07:40 is also me, except I eat somewhat different things (80-90% meat, rest is vege to taste, plus one tea with xylitol or stevia a day), but also 1 month in and fatigue is being a nuisance. Considering trying pure carnivore (not sure if I'm not expecting results too early, though... trying more vitamin P as dr Berry says), so the answer was very informative, thank you.

Hey Chaffee I think an excellent video idea would be a reaction video to KZfaq channel doctor mike "The Trouble With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton"

My doctor told me my skin conditions acne and seborrehic dermatitis I shouldn’t be eating meat and it doesn’t have vitamins. He’s wrong society is so bad

CHAFFEE FOR PRESIDENT

What are the carnivore groups on Facebook to follow???

???My LDL is 192. The doctor wants me to take Metamucil and a Red Yeast Rice supplement because I told her I don't eat vegetables. Is 192 LDL bad? And what should I do? Triglycerides are 157, HDL is 47, Non HDL is 224. I am carnivore, but I still have coffee with hwc. Also, i had an A1c of 10.3 and brought it down to 6.7 since March 2024. I had high liver enzymes, too, and those numbers are normal now.

Hi Dr Chafee! Thoughts about glutathione? I heard it's food for healing liver????

???? Hi Doc, what about extra virgin olive oil unheated? Thx

Burned food is harmful, regardless of whether it's meat, eggs, milk, or bread. The formation of harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) during grilling is well-documented and poses significant health risks. When it comes to grilling processed meats, there are additional concerns. Processed meats often contain nitrates and nitrites, which can form nitrosamines during cooking. Nitrosamines are another group of compounds linked to cancer. If you choose to grill, there are ways to reduce these risks. For example, marinating meat in vinegar before cooking can significantly reduce the formation of mutagenic compounds. This simple step can make your grilled food safer while still allowing you to enjoy its flavor.

😂 my fasting 19 hrs was 145 on keto vore. I'm currently priming and 12 hr fasting is 94 I thought I was doing good now that I've gone full carnivore.

Noice 911 reference. Doug Judy.

So ate we nit supposed to sear meat? I love the charcoal taste and dip my steak in it I dont burn it Dairy is my downffall I want to try to only eat meat eggs. No creamer,no cheese, no yogurt. It is ao hard.

Is eating meat has bad effects in the prostate? Does it cause bph or prostate enlargement?

👍

Ďoctor will tell us not to eat red meat and to eat more vegetables if we consult. Sometime is bit confusing.but lost weight miraculously in 5 days

❤🥩

Been doing this diet for 12w now and still feel weak what's the cause any help appreciated thank you

I've been getting heartburn everyday after I eat. 1 year carnivore.. I do salt my food pretty good.. that's the only thing I can think of that would give me heartburn as I'm only eating red meat twice a day? Anyone have ideas?

Hey there, 3 months into carnivore only beef, butter, eggs, salt, water and occasionally seafood/pork/chicken and my bloodtest before and after is concerning. LDL from 185 to 497 and Triglycerides from 85 to 590.. I’m really concerned especially for the Triglycerides. Is that normal? Shall i stick to it? Im 31 y.o 180cm 75kg with no health issues and strength training 2-3/week. What shall i do?

Awesome that you know about Serge Nubret and his horse meat binges ;) You might enjoy this 1996 DVD of his I uploaded over a year ago: kzfaq.info/get/bejne/l7qDhdyXkpeqiGg.html It's the best quality and least out-of-sync version you'll find on KZfaq nowadays. That man was truly an inspiration!

Are you a believer in creatine

Almost 1 yr carn. Only 10 lbs lost and that was the first 100 days when I was transitioning. I’m hanging in there but dang I’m frustrated! Started working out 5-6 days at the gym for 3 weeks now. No weight loss… ugh😢 I only gave 20 lbs to lose and I know it’s harder but COME ON!

Leg cramps 😢

Will the carnivore lawyer help you find your missing MD & your neurosurgical residency?? 🥴🥴

How are you not dead from scurvy or other vitamin deficiency? No not kidding. 🫡