Uneven Bench Press Quick Fix

Рет қаралды 37,438

4 жыл бұрын

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Пікірлер: 52

@Brunskill4 3 жыл бұрын

Unbelievable amounts of help in this single video. Much appreciate sir!!

@silverbackfitnesspl2249 3 жыл бұрын

I love you for that mate🙏🏼🙏🏼🙏🏼 Since 2 years I'm searching to fix this issue and that video helped me

@BigBenchas 3 жыл бұрын

Very glad to hear that my friend!

@J_Saiyan 3 жыл бұрын

Could you make a video explaining how to release the muscles around the scapula to improve a single scapulas retraction? Rather than the quick fix, the long term fix. Great video though man, clearly explained thanks I will try this.

@8103andrew Жыл бұрын

Thanks for the tips. Big problem for me and gonna try this workout

@hyuncho3494 3 жыл бұрын

Thank you so much

@JFR-ig2tx Жыл бұрын

Thank you!

@aaronturley6703 3 жыл бұрын

Been searching about this problem for so long!!!

@StevoIRL 3 ай бұрын

Wow completely changed my bench. Question what mobility exercises would you need to concentrate on.

@panpsikuta9764 2 жыл бұрын

Oh, my god thank you man!!!

@jesseg_93 3 жыл бұрын

Thank you so much bro! Was having this issue and didn’t know what to do. Thanks for sharing this video it was so helpful. God bless you brother! Jesus loves you and ALL you guys!

@japs829 2 жыл бұрын

did you fix it? im having this issue

@Andy-cy9nv 3 жыл бұрын

This was a great help!! Thanks!

@believeinjesus8300 2 жыл бұрын

Looking forward to trying the quick fix

@pattybaselines 2 жыл бұрын

Brilliant

@mindfreak1able 4 жыл бұрын

sometimes it's with anatomical differences because you have unbalanced structure which as a result with long term workout leads to muscle imbalance.... for me I was suffering from scoliosis and always had problem with upper back tightness ..

@fakecreatinerm9948 3 жыл бұрын

what did you do?

@mindfreak1able 3 жыл бұрын

@@fakecreatinerm9948 Warm up routines to rewire the brain for the movement.. you can follow right wing scapula videos from youtube.. but it may take lot of time to fix and I even had to back out from workout for a month because it had effected the way I used to do push ups .. still it does until this day but it is better then before...

@aduxy3028 3 жыл бұрын

Thank you sir, this helped me a lot!

@quaning3971 2 жыл бұрын

I need this

@18yearoldconservativefromc60 4 жыл бұрын

You can meet me....... AT THE BENCH 💪👊😎

@Jimlifts1 3 жыл бұрын

Weirdly enough, widening out the opposite side from the dominant side made my bench press more even after testing all the grips. I have no idea what is going on with me.

@BigBenchas 3 жыл бұрын

Hey whatever works! That's great!

@godoatthegoat2884 3 жыл бұрын

Hope you managed to figure it out

@Jimlifts1 3 жыл бұрын

@@godoatthegoat2884 I lead with my left arm intentionally and it is ALMOST straight. Still a little right armed dominant, but I have to keep reinforcing this until it becomes second nature.

@Jimlifts1 3 жыл бұрын

@@BigBenchas Figuring it out by trial and error!

@Banong91 3 жыл бұрын

going through the exact same thing, even consciously forcing up my left more so it SEEMS like left is higher than right. Then when I check the video, the bar is dead even. I'm so confused

@patrickmcdonagh539 2 жыл бұрын

My bar is embrassingly uneven when I do incline .. Won't even do it in the gym anymore because of it

@barworkoutCANADA 3 жыл бұрын

Is it safe to be benching with one arm slightly wider out? Like for the deadlift it can be said that it might put strain on the bicep and wondering if that would be the case with bench? Thanks!

@BigBenchas 3 жыл бұрын

Definitely a strategy you can use!

@TonyBradley241 2 жыл бұрын

Will this help me on incline press one arm hits deeper than the others

@wtfast7983 3 жыл бұрын

try the best

@srijanagnihotri7868 3 ай бұрын

Sir would it affect the growth on both sides and is their any permanent solution to it

@kevinwynants2262 4 жыл бұрын

Which mobility drills would you recommend if one side isn't able to retract as far?

@BigBenchas 3 жыл бұрын

Scap rows and pull downs I like a lot. We have some videos on warming up the upper back

@Jimlifts1 3 жыл бұрын

I think I have this problem, bar looks imbalanced on the chest when I pause bench.

@slickgamer007 2 жыл бұрын

@@Jimlifts1 were you able to fix it? if so, how did you fix it?

@Jimlifts1 2 жыл бұрын

@@slickgamer007 Its improved a lot. Not perfect. I crank up really tight, butt off the bench, unrack, set my butt on the bench, crank the bar in internally(break the bar.) That tends to help. Also, watching your bar path throughout the whole set you can control more of what you are doing from a mental aspect.

@iammoserdealwithit7097 Жыл бұрын

this may sound stupid but why would i even wanna fix it? i mean sure its safer but only if its out of control. I know mine are a little tilted but i feel perfectly comfortable doingthem like this

@Juznik1389 11 ай бұрын

my one arm is 1inch shorter than the other one😅 i can even see it on my chest gains on one side which is lagging

@weareeverywhere8851 3 жыл бұрын

Doesn't this just make things worse? You are now overdeveloping one side of your body as there's more weight distributed there.

@REVIVALFitness 3 жыл бұрын

My scap is a piece of garbage

@BigBenchas 3 жыл бұрын

😂😂

@andreyv1 3 ай бұрын

So to summarize: move your fingers out a bit on the arm that is NOT sinking (uneven). I will try this today and report back if it helped!

@user-iy5xz6lz8v 24 күн бұрын

Did it help?

@andreyv1 24 күн бұрын

@@user-iy5xz6lz8v nope

@paardenkrachtakahorsepower9966 3 жыл бұрын

Does it also transfer to your low bar squat? My left side is tighter in the bench so i widen my right side with one finger ,but with squat its the opposite. So i narrow my right side more.