An Okinawa Karate Grand Master will show us the essence of karate.
Chishi exercises with a simple plastic bottle.
Follow along with Goju-ryu Hanshi 9th dan, Tsuneo Kinjo sensei as he shows you how to train at home with a plastic bottle doing chishi exercises.
This is where home becomes a dojo. Oss!
For more on training at the with Kinjo sensei, please have a look at the links below.
Tsuneo Kinjo sensei
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