Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along)

Рет қаралды 96,066

3 жыл бұрын

Try this 25 Minute V-Sit / L-Sit Calisthenics Follow Along Routine with NO EQUIPMENT! During this workout, we will be working on Core compression strength, Shoulder extension mobility, Hamstrings Flexibility, Hip Flexors Strength, and everything needed to unlock the V-Sit. The recommended frequency is 2-3x per week.
Happy Training Family!
With infinite Love & Gratitude,
- The SM Team
(2:20) Workout Starts
📹 RECOMMENDED VIDEOS:
- V-SIT Tutorial + Follow Along ---- • HOW to DO a V SIT - Ca...
- Top 5 Core Compression Exercises ---- • Top 5 Core Compression...
- Core Compression Follow Along ---- • Core Compression Yoga ...
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Пікірлер: 226

@SaturnoMovement 3 жыл бұрын

🏆 WINNERS From Previous Video are here! @ Inertzuly @ LuisDavid Carrasco @ Mike P 📧 Please send an email to reach@saturnomovement.com • Use subject: KZfaq Giveaway Winner. • We’ll get your account set up on January 2021 (due to holidays) please kindly wait for a response. • You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙 ------------- 👁 If you want to participate, simply comment within the first 60min of the upload (we post every Thursday @ 12pm EST) Ps: Next video will be up Friday (January 1st @ 12pm EST) due to Holidays :) Happy NEW YEAR Family! With Love, - Gabo

@sgproductions805 3 жыл бұрын

Hey Gabo! Your very first giveaway winner here! I'm gonna learn the v sit I really need to know how you compress your legs so well, this skill looks very impressive and advanced . Great content as always brother, much love ✌🙏

@TheLokidavid 3 жыл бұрын

Jajaja.. I was enjoying so much this holiday and here you come to place the cherry on top of the cake... thanks so much Gabo.. next level here I goooo!! ....

@user-ze7yg5eu4d 3 жыл бұрын

I followed your previous routine to unlock the l-sit (achieved!). Now i'll try with the v-sit. The fact you are doing these videos for free it's amazing

@SaturnoMovement 3 жыл бұрын

@@TheLokidavid welcome to the family brother :) see you inside the Academy on 2021!

@SaturnoMovement 3 жыл бұрын

@@user-ze7yg5eu4d with all love brother 🙏🏽

@stfyouniversity6686 3 жыл бұрын

5 second hold on last rep of each set 2:19 Tabletop lifts 10 REPS 3:57 Standing behind-the-back shoulder stretch 10 REPS 5:20 Standing elbow stretch 20 REPS Superset (x2) 7:30 Seated fold stretch 10 SEC 8:22 V-sit hold 3 SEC hold 8:35 Seated forward fold 30 SEC Superset (x2) 10:50 Reverse plank to supported compression 10 REPS 12:19 Seated decompressed shoulder stretch 30 SEC 15:15 Seated spread fold 30 SEC Superset (x2) 17:30 L-Sit to tucked sit 5 REPS 17:48 Seated forward fold 30 SEC Superset (x2) 23:53 V-Ups 10 REPS 24:20 Seated pike compressions 10 REPS 25:00 Pancake stretch 60 SEC

@alitabatabaei6950 3 жыл бұрын

Bruh I just started v-sit training yesterday and this video comes

@SaturnoMovement 3 жыл бұрын

Let’s go brother! Let’s get it ;) 2-3X per week and it’s yours! I recommend the compression routine (on description) as a complementary practice 1x per week if you are really serious about unlocking this skill :)

@SaturnoMovement 3 жыл бұрын

Happy training and good luck! 🍀

@alitabatabaei6950 3 жыл бұрын

Thanks man ❤️❤️❤️

@littletrees8164 3 жыл бұрын

A christmas gift

@SaturnoMovement 3 жыл бұрын

Hi, Ali. You're one of the winners from our last giveaway! 📧 Please send an email to reach@saturnomovement.com • Use subject: KZfaq Giveaway Winner • You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙 With Love, Gabo

@hexy1411 3 жыл бұрын

1 month in and my v-sit is getting significantly better. Thank you

@WhiteTigerMAA 3 жыл бұрын

You're killing it bro. Might be one of the only few youtubers out there who are actually trying to help and teach people to unlock new skills. Love your content and your vibe. Saludos hermano ❤

@GHTOONGHTOON 3 жыл бұрын

Perfect timing.. Let's kick start 2021 already.. Thank you so much for this wonderful drill! 🙏Greater heights ahead to you and team, humble warrior!

@alitrio 2 жыл бұрын

Gabo, came across your channel and immediately felt the energy and passion you put in. Started working on my v-sit about a week in and have 20+ lbs to drop to get there as fast as I possibly can. Thank you for your content and wisdom 💪

@FireByJason 3 жыл бұрын

I am ready for a daily routine with handstands compression and mobility all mixed together smoothly. Dude, I love these videos.

@namrata8 3 жыл бұрын

What a video to end the year 👍👍👍 thanks much Gabo, so tricky but I got the L sit from your video only in 2 wks practicing daily, now let's get this one too 🙏🙏

@gravinboginagis6568 3 жыл бұрын

Thanks so much Gabo, after just 3 weeks I have now achieved the v-sit!!! I am so grateful for your channel it is the best on KZfaq!

@boissillabanya 3 жыл бұрын

Wow free tutorial and knowledge, Gabito Ur too kind to share your training with us. Mad love bro.

@60SecondCalisthenics 3 жыл бұрын

Love the various progressions you have in this video. It's amazing to see so many ways to train the V-sit. No wonder your V-sit looks so amazing 🔥🔥🔥

@tomfc1 3 жыл бұрын

Love your channel! Thank you for providing such a great, in depth explanations and guidance 🙏🏻🙌🏻🙌🏻

@sonzai5162 3 жыл бұрын

Such a wonderful Christmas present! Thanks Saturno fam! ❤️

@ashwinisaxena9275 3 жыл бұрын

Absolutely beautiful routine Sir! I really like your spiritual approach to working out & enjoying it!

@pedrosojr7186 3 жыл бұрын

Wonderful, best V-Sit class that I see, thanks a lot, congratulations !!!

@InderjeetSingh-lb5rk 3 жыл бұрын

Merry Christmas Gabo and entire SM team, I've learnt a lot from you in 2020..and would continue to do in coming years...thank you from the bottom of my heart ❤

@mohamedteibani901 3 жыл бұрын

Fantàstico amazing great as always Gabo continue Much love!

@Paul-es5tz 3 жыл бұрын

Nice one, I like the fact that you included shoulder extensions movements that you didn’t show us in your first Vsit routine, it’ll help a lot ! Also, merry Christmas to the whole SM team, love you all !

@leenakr3168 3 жыл бұрын

This routine was awesome. My mobility is going to be next level

@kelvincunnington9052 3 жыл бұрын

looking forward to giving this a shot, next flexibility/yoga/rest day! done your compression routine earlier, been a staple for few weeks now, great routine!

@antonioperez7528 3 жыл бұрын

Thank you Gabo. For the positive & calming energy. Merry Christmas to your Family & everyone. Much Aloha Brother ✌🏾 & Harmony to all. 👍🏾🎅🏾🤙🏾💚's🌏

@vitsneberger202 3 жыл бұрын

I’ve been following your routines for a couple months and this routine motivated me to try V-sit for the first time and I fell backwards on my both attempts :D also I’ve never understood how you can talk during the routines especially when they’re such a killer as this one, huge respect, you’re a beast! Can’t wait for the 2021 content, let’s get it!!!

@headstandjunkie1839 3 жыл бұрын

You are awesome Guru Gabo 🙏🙏. I've been training for v-sit from your previous videos. Now I am sure with this one as the add on, I am gonna get that 180° v sit 😇❤️

@marytheodorou8202 3 жыл бұрын

Wow!!!!!!!!! You are absolutely stunning and so are the exercises you used. Keep up the good work!

@bigbalian1751 6 ай бұрын

It's crazy how right when I was judging myself for not performing well, you tell me not to! Thanks!

@bradfranklin-j66co 3 жыл бұрын

Great stuff! Thanks for sharing your insight.

@markmassive1 3 жыл бұрын

Thanks Sir, your Workout inspire me a lot, you show it perfectly. Be blessed Saturno and all V Sit Athlets!

@sinvermerlas5331 3 жыл бұрын

Thank you so much for this man. Doing this made me realize how weak my shoulders are. No wonder i had difficulty progressing. But im sure this, as the core compression workout did, will definitely help. Happy holidays to u and to ur whole fam!

@MrFelixvkas 3 жыл бұрын

thaks you Gabo for yours routines.All your routines make me improve every day. thanks

@noctiss_x 3 жыл бұрын

This si my first time workout with your video. And I was very impressed. I have exercise for 35 years from matial arts to weight training. And I train many kind of workout. And I'm teaching workout and nutrition for trainers. I'm interested in the calistenics for few years. But I train first time with this video. It's very amazing on me. I'll train with your videos more. And would be one of your member. 😁👍🏻

@jdparadis4925 3 жыл бұрын

Wow got a lot on my plate, this popped up after watching your video on L sit to handstand. Armstring flexibility is going to take a different meaning now!

@timothylorne6006 3 жыл бұрын

Still working on my L-sit, hope to use this video eventually!!

@Euquila 3 жыл бұрын

I really enjoy how you instruct inhale/exhale like in vinyasa

@mosstrengthandagilitytrain1636 2 жыл бұрын

Your guidance was so spot on! Can’t wait to continue this Vsit training journey with these exercises, thank you 💪🏾

@SaturnoMovement 2 жыл бұрын

Appreciate you being here!! Thanks for your practice ☺️ - Gabo

@krajab100 2 жыл бұрын

Thanks, let me include it in my training program as well

@tylerhoose3750 3 жыл бұрын

Love the video bro! My third time doing it this week and seeing some nice progress.

@emmanuelakweiadotey9975 3 жыл бұрын

Thank you big bro. I've been waiting for this video. Thanks

@SaturnoMovement 3 жыл бұрын

Glad it helps brother!! Thank YOU!

@jamiemars9624 3 жыл бұрын

This guy is a genius of movement. These movements never would have even occured to me!

@simonbizek8784 3 жыл бұрын

Man YOU don’t even know through how much pain YOU brought through. Love ❤️

@gravinboginagis6568 3 жыл бұрын

I got cramp in my quad 😂

@philipmoody6370 3 жыл бұрын

That is so hard,your an amazing athlete. Keep those hints coming 😉

@miguel8714 3 жыл бұрын

Feliz 2021! Gracias por las rutinas, me encantan

@enzo2da567 3 жыл бұрын

i've been waiting for this for so long now 🤣🤣 thank u for giving us another vsit follow along routine one more time🙏🏻🙏🏻🙏🏻

@SaturnoMovement 3 жыл бұрын

With all love 🙏🏽💙 happy to share it!! Hope it helps :)

@Monastirski 3 жыл бұрын

Thanks a lot for the video!

@sabrinamartinez4820 3 жыл бұрын

I love all your videos and explanations. Cant wait to join your program. Greetings

@SaturnoMovement 3 жыл бұрын

Thank you Sabrina!! 🙏🏽 maybe you’ll win the Giveaway ☺️

@AdityaMantri 3 жыл бұрын

Just started out with core compression. Looking forward to learn this one as well🙏🏼. Grateful to you Gabo, for thr work you're doing.

@SaturnoMovement 3 жыл бұрын

You got this brother! Thank YOU for your support! 🙏🏽

@michellecenart5277 3 жыл бұрын

Amazing! This is exactly what I wanted! :)

@spencermaldonado9278 3 жыл бұрын

Justo lo que quería Gabo, estaba terminando my rutina de pancake cuando estaba pensando en un video tuyo sobre v-sit. Y me viene con este, you're a boss! Love it !

@SaturnoMovement 3 жыл бұрын

Me alegra oír eso hermano! Vamos por esa v-sit!!! Felices fiestas 🙏🏽 let’s rock 2021 ✊🏽

@abdulrauf-ar 3 жыл бұрын

I am working on my V-Sit. My Compression is pretty good and upper body strength is also good.So I think I am really near to V-Sit.Thank you for your routine.Today I am going to practice your previous follow along V-Sit routine and also I will check this.Thank you so much again.Keep it doing bro. And also make a tutorial on Handstand push-up, because I know your tutorial will be best as always.Please make that earlier.We are waiting for that.

@dopamine8853 3 жыл бұрын

Fire content ! Every single time

@ElreyRayo 3 жыл бұрын

Gracias from TX!

@adamson9960 4 ай бұрын

Thank you, just amazing

@metabarun23 3 жыл бұрын

Marry Christmas Gabo, all the best to you and your family!

@leonardotoallin4112 3 жыл бұрын

Magazooo! Me falta más fuerza de compresión, creo que con esto, lo voy a conseguir, gracias ❤️

@sinanozkeskin5547 3 жыл бұрын

So thanks for the content and the support through the fuckin 2020 and have good New year full of happiness and skills🙏🙏bu the way v sit video looks amazing ann so hard just for now of course👊🏻👏🏻🙌🏻🌈

@lt.hillyobilly6315 3 жыл бұрын

God brought Saturno into our lives and I am thankful! The most disciplined, humble, truthful and precise athlete in the industry right now. Love you bruv! Just keep us motivating. Much love and respect brother! 🙏🏼🙏🏼

@dovydasjonelis1302 3 жыл бұрын

Love that!

@blackpanther1381 3 жыл бұрын

I love your videos i watch your firs V sit video and i juse books i watched your firs V sit video for 1/2 Year and i have made a solid progress and i train the skill 7 days a week thank you a lot Gabo and Happy New Year to you and all this video has more exercise than the old version and it is a lot longer

@SaturnoMovement 3 жыл бұрын

Let’s take it to a whole new level with this routine now :) ✊🏽 thanks for the support my friend! 🙏🏽

@blackpanther1381 3 жыл бұрын

@@SaturnoMovement Thanks to you i have improved my V dit trening it has strength my back and hip flaxers and i started trening the Front Lever when i wake up i do your old V sit routine Happy New Year Saturno Academy thans to you Gabe my V dit os as close to my face

@silverbluedragon1589 3 жыл бұрын

Nice I agree with you Bp

@vlatkospasevski8344 3 жыл бұрын

Yes that is true my wise friend a also am trying to attend te V sit is hard just keep practicing and smashing you trening

@Monastirski 2 жыл бұрын

Thanks a lot for the routine!

@ace-xoffical9015 3 жыл бұрын

This video will definitely going to help me out

@jenilsavaliya7480 3 жыл бұрын

Just what I needed after improving L-sit Always there bro , thanks

@SaturnoMovement 3 жыл бұрын

Let’s go brother!! ✊🏽

@AmitPhysique 3 жыл бұрын

Love the ease with which you did it Gabo ❤️

@SaturnoMovement 3 жыл бұрын

Thanks a lot brother! 🙏🏽

@lucasquattrucci4122 3 жыл бұрын

You rock bro 💪💪💪

@mdyousufgazi4030 3 жыл бұрын

thank you so much for this video. loved it it would be so much helpful if you make a follow-along tutorial of "manna"

@avechristusrexchristisking 3 жыл бұрын

Merry Christmas in advance Yassir & Gabo and rest of the crew 😁

@SaturnoMovement 3 жыл бұрын

Thanks brother! Happy Holidays to you as well from the entire SM Team 💙

@sweetgirl693 3 жыл бұрын

Merry Christmas SM team!! Thanks for the routine, I really liked it, it will go into my favourites. It was quite challenging, V-sit is not in my near future goals (working on handstand and getting better l sit and tuck V sit) but it's fun to try anyways along with you and suffer haha Happy holidays and New Year to the whole team and their loved ones 😊

@omarelghaly8198 3 жыл бұрын

Amazing content bro 🔥💪🏼 Keep up the good work 💜

@SaturnoMovement 3 жыл бұрын

Thanks a lot brother! 🙏🏽

@tyfoodsforthought 3 жыл бұрын

Thank you so much for these!!

@zaynassi4751 3 жыл бұрын

amazing routine!!!! Just tried this post workout

@fordtoy2000 3 жыл бұрын

Wow, Gabo still at it! Of course he is! So glad this popped up in my feed because I've been slacking. Will try to get back into my fitness, and have missed Chris and Gabo.

@SaturnoMovement 3 жыл бұрын

Of course I am still here ;) hehe let’s get back to training ✊🏽

@fordtoy2000 3 жыл бұрын

@@SaturnoMovement yes sir!

@mohammedkareem2327 3 жыл бұрын

I just started the V_sit one week ago on this routine and I'm almost unlocked .. Thanks so much Gabo 🙏🙏🌹

@nirajdhakal3124 2 жыл бұрын

You must be advance already. I am intermediate and progressing this for two months.

@tismoineau2646 2 жыл бұрын

Omg, what was your lsit hold time before starting the vsit?

@whoiamagain 3 жыл бұрын

I love when you say famili bruh I have found it now I am gonna unlock this skill and show off to my friends

@henkhenksen1699 3 жыл бұрын

Lets goooo V-sit here we come!!

@SaturnoMovement 3 жыл бұрын

Let’s go brother!!! ✊🏽

@karlandreicastrillo9427 3 жыл бұрын

My tips to those who want to unlock the 180° V-Sit ;) • Upper Body Strength - Focus on any variations of dips because it will strengthen your scapula depression and it will also straighten your elbows. Dips and Skin the Cat will also help your shoulder extension. • Core Compression - Just focus on Seated Pike Compression it is most easiest and effective way to strengthen your core compression also it is scalable because you can adjust your hands. Always do this exercise with flat hands and do not lean backwards to much just look at your knees it will help. • Hamstring Flexibility - seated forward fold is the best for me because you can do it while you are resting also your are seating so it is not that hard, balance your passive and active mobility example when you do the seated forward 60secs try to not hold your toes after 30secs so you can balance your passive and active mobility. Good luck to your V-Sit Journey! ;)

@MrDaman95 2 жыл бұрын

Amazing, can you make a follow along routine for straddle sit please, Love and Respect from India 🙏🙏

@AbsCARITON 3 жыл бұрын

Excelentes ejercicios!👌 Además de guapo! 🤩

@workoutclarity 3 жыл бұрын

Great routine! Merry Christmas ⛄🎄

@rajnagar1887 3 жыл бұрын

Big support 🙏 🙏

@SaturnoMovement 3 жыл бұрын

Much love brother 🙏🏽💙

@williamnogueira5291 3 жыл бұрын

The best!!

@healthcore3072 2 жыл бұрын

Great Video, In this exercise, you sit with legs extended and torso off the ground, your body forming a V shape. If you are a beginner you can modify it to use a bit of assistance from your hands, or do it with bent legs. Intermediate exercisers can add this exercise to abdominal and core workouts.👍

@hskadhjsfsjajgs2955 3 жыл бұрын

You're the best in this kinda shit man🔥🔥🙌

@keikuso8675 2 жыл бұрын

Love it

@albertinio 3 жыл бұрын

Nice video! 😍 Greetings from Germany 🇩🇪

@SaturnoMovement 3 жыл бұрын

Thank you!! Greetings!! 🙏🏽

@thepain7756 3 жыл бұрын

This s definitely my Goal 2021 💪🏻👍🏻

@SaturnoMovement 3 жыл бұрын

Let’s get it :)

@yli334 3 жыл бұрын

Thank you Gabo! :)

@_Alchemist2077_ 3 жыл бұрын

Let's go baby!!!!🔥🦍🧙‍♂️🌌💙

@SaturnoMovement 3 жыл бұрын

Let’s go fam! ✊🏽💙

@tttakkkumi 3 жыл бұрын

Great tutorial, right on time for me, starting the v sit training soon! Thank you! Also, are you planning to post any videos on manna? Cuz you said you’re going to train for it on your ig.

@hanjalaadnan7746 3 жыл бұрын

Thanks brother for me its best tutorial

@pixiethejack 3 жыл бұрын

Awesome! Looking forward to follow this routine. 😊

@SaturnoMovement 3 жыл бұрын

Thanks for practicing with me :)

@pixiethejack 3 жыл бұрын

@@SaturnoMovement 👍 wish you a Happy Christmas and a happy new year!

@abdusamad9008 3 жыл бұрын

Gabo I was waiting for this ,how many times should I want to do in a week,and please recommended three videos for me, 1: yoga for beginners 2:mobility routine 3:flexibility routine I searched your playlist but I can't get please help and wish you a happy new yeaw

@diogoperroni1 3 жыл бұрын

Hey! Your core compression video and this one are the best remedies for my back discomfort. But I can't do them every day (because they are too much). Could you do a yoga follow along routine for back discomfort?

@kevindaniels7284 2 жыл бұрын

For the reverse plank to supported pike compression, the slide works on carpet with a frisbee under your feet.

@AsadAli-om9ir 3 жыл бұрын

Please make a video about tuck press to handstand and stalder press.. & Thanks a lot for your efforts for providing us free quality content...

@SaturnoMovement 3 жыл бұрын

Did you check our press to handstand full routine and full program released a few weeks ago? That will get you towards any straight arm press :) thanks to you for your support! 🙏🏽

@salvatoresilvestri8955 3 жыл бұрын

Bravissimo

@apeared9491 Жыл бұрын

Thank u

@saurav_singh11 3 жыл бұрын

It's great move

@francescocanigiula5178 Жыл бұрын

Great video guys! A question for you: is it better to train the v-sit once a week in a longer workout, like this one, or to splite these exercises, incorporating in several workouts, also with other skills training, during the the sessions in the week?