Unlock Tight Hip Flexors Without Getting Out Of Bed
If you have tight hip flexors, these quick, do it yourself techniques are for you! Dr. Kristie shows you the 3 steps to take to loosen up your hips, all without getting out of bed.
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0:00 Intro
1:05 Soft tissue release
2:58 Positional release
4:29 Glute strength
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.