Unlock Your Hips - Fascia Release and Exercises Routine

  Рет қаралды 2,445

Quinn Castelane

Quinn Castelane

4 ай бұрын

In this video, I share my favourite mobility routine with the combination of fascia decompression and mobility exercises. Let me know if this has helped your in the comments!

Пікірлер: 18
@riccardomadini8148
@riccardomadini8148 2 күн бұрын
Very interesting routine!!!😊
@glennsturdy3008
@glennsturdy3008 4 ай бұрын
This is awesome Quinn! Going to start on this routine right away. I’ll let you know how I’m making out. I’ve been meaning to reach out to you anyway. Thanks
@cindyfrancisco3251
@cindyfrancisco3251 Ай бұрын
Day 2 for me
@joancarter-kraige9831
@joancarter-kraige9831 21 күн бұрын
Thanks you for this video. I have been having left hip pain while walking( raising my leg hurts and left foot pain) since yesterday and also low back pain as well.
@halieblair8769
@halieblair8769 4 ай бұрын
Thank You so much Quinn ! Just watching you carefully demonstrate these movements with a towel is so very usefull. I am looking forward to practicing these with a towel as well
@QuinnCastelane
@QuinnCastelane 3 ай бұрын
I'm glad it has been helping!!
@flowershop7443
@flowershop7443 2 ай бұрын
So glad I found u on tik tok! Going to start the routine today!
@michellesheridan1028
@michellesheridan1028 2 ай бұрын
Thank you!!!! 🙏 ❤
@lw2131
@lw2131 Ай бұрын
Loved this! Many thanks 😊
@AlohaJennsBeautyBlog
@AlohaJennsBeautyBlog 4 ай бұрын
Love this Quinn! Thank you for sharing ❤
@QuinnCastelane
@QuinnCastelane 4 ай бұрын
You are welcome :)
@socabadier8646
@socabadier8646 4 ай бұрын
Love this
@QuinnCastelane
@QuinnCastelane 4 ай бұрын
🙏🏼
@MonikaBoecker
@MonikaBoecker 19 күн бұрын
I love these - thank you. I can do all except raise my right leg off the floor. What can i do I can lift it like an inch
@Bundika9
@Bundika9 4 ай бұрын
Nice explanation. Thank you.
@QuinnCastelane
@QuinnCastelane 4 ай бұрын
You’re welcome!
@soraiacutolo
@soraiacutolo 23 күн бұрын
Hi Quinn! Thank you very much for this video. Do you think it's safe when you have osteoarthritis?
@mattbarba3993
@mattbarba3993 17 күн бұрын
You have the nicest, most perfect male body on KZfaq! ❤
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