In this video, I share my favourite mobility routine with the combination of fascia decompression and mobility exercises. Let me know if this has helped your in the comments!
Пікірлер: 18
@riccardomadini81482 күн бұрын
Very interesting routine!!!😊
@glennsturdy30084 ай бұрын
This is awesome Quinn! Going to start on this routine right away. I’ll let you know how I’m making out. I’ve been meaning to reach out to you anyway. Thanks
@cindyfrancisco3251Ай бұрын
Day 2 for me
@joancarter-kraige983121 күн бұрын
Thanks you for this video. I have been having left hip pain while walking( raising my leg hurts and left foot pain) since yesterday and also low back pain as well.
@halieblair87694 ай бұрын
Thank You so much Quinn ! Just watching you carefully demonstrate these movements with a towel is so very usefull. I am looking forward to practicing these with a towel as well
@QuinnCastelane3 ай бұрын
I'm glad it has been helping!!
@flowershop74432 ай бұрын
So glad I found u on tik tok! Going to start the routine today!
@michellesheridan10282 ай бұрын
Thank you!!!! 🙏 ❤
@lw2131Ай бұрын
Loved this! Many thanks 😊
@AlohaJennsBeautyBlog4 ай бұрын
Love this Quinn! Thank you for sharing ❤
@QuinnCastelane4 ай бұрын
You are welcome :)
@socabadier86464 ай бұрын
Love this
@QuinnCastelane4 ай бұрын
🙏🏼
@MonikaBoecker19 күн бұрын
I love these - thank you. I can do all except raise my right leg off the floor. What can i do I can lift it like an inch
@Bundika94 ай бұрын
Nice explanation. Thank you.
@QuinnCastelane4 ай бұрын
You’re welcome!
@soraiacutolo23 күн бұрын
Hi Quinn! Thank you very much for this video. Do you think it's safe when you have osteoarthritis?
@mattbarba399317 күн бұрын
You have the nicest, most perfect male body on KZfaq! ❤