Unlock your Speed: 3 Essential Ankle Exercises for Speed, Strength, Springiness
Рет қаралды 3,896
Күн бұрынHaving a great ankle stiffness will absorb the ground impacts, more springyness, less injury, better athleticism.
Those exercises can immediately help tou run faster by improving ground contact time.
🐆🦘
Timecords
0:00 intro
0:23 pogos
0:35 death jumps
0:57 hurdles hoop
#faster #ankleexercises #speed #springy
@user-we5qh2qe3w 19 күн бұрын
Nice one bro keep doing sport,stay away from cigarettes,alcohol,drugs,,etc …wish you best
@doudleyJ 18 күн бұрын
Real, Thank you bro, I wish the same for you
@bohdanbabenko8516 Ай бұрын
OMG, that was so straight to the point, no BS, love it❤️
@doudleyJ Ай бұрын
Thank you, I appreciate the feedback ❤️
@user-nt3zd7yc2h 5 күн бұрын
Spikes also help
@doudleyJ 5 күн бұрын
Definitely, it forces you to run on the toes/ball of the foot, which is essential for early acceleration
@lLOVELIFEI Ай бұрын
Thanks Brodie
@doudleyJ Ай бұрын
Yessir we getting better together 📈
@joycenkole6954 Ай бұрын
I loved this…
@doudleyJ Ай бұрын
Thank you! I appreciate it
@user-nt3zd7yc2h Ай бұрын
When would these be done like leg day or upper body day
@doudleyJ Ай бұрын
The pogos you can do them anytime because it’s low intensity, for the hurdle hops and the death jump I usually do them on my ploys day or superset them with a gym exercise not on a crazy leg day tho, hopefully that helps
@justzigs8917 Ай бұрын
Do you have a sets and reps amount for each exercise?
@user-nt3zd7yc2h Ай бұрын
Maybe around 3 sets 10 repd
@doudleyJ Ай бұрын
Pogos 3x25, death jumps 3x5, the hurdles hoops 4-5 hurdles 3 times, im progressively trying to add more hurdles. Take like a min break in between.
@justzigs8917 Ай бұрын
@@doudleyJ thanks I really appreciate this 🙏🏾
@doudleyJ 6 күн бұрын
Of course we getting better together
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