For the back extension I did 3x25 with rest build them lower Back, Glute, Hamstrings even calf will be burning. Cable hip cycle I did 3x15, Sometimes 2x25 challenging my lower core more.

Can’t wait to see it, now possibility but I don’t see Noah getting gold

😂 bro said in a interview he’s going to be the first to win 4 gold medal

He talks too much. Let your work do the talking. Even bolt didn't boast

😂 what going I heard people say ya'll love him over there at 🇯🇲

@@doudleyJ Yes suh all love at the end of the day💪🏿

@@frantzwulff3952 He’s dating a Jamaican queen, you know he will come live in the islands after he retired, he which he could rn tbh 😂

we'll see soon i'm exciting

Thank you bro. I appreciate it. 🤝🏽 I'm happy to hear that learning crucial. Most of the time, I record the whole warm-up, and then the video becomes too long. Thanks for the feedback, but I got you. I'll have my full warm-up for top speed in day 2 video titled 'Improving My Top Speed in 1 Month - Week 2,' and for acceleration, I have a great workout coming for you gays, i'll make sure I have my warm up in that be on the lookout.

facts unmatched rn, Oblique Seville is sleep on, he finished fourth in Budapest, keeping Fred out of the final, and even beat Christian Coleman in the final. Zharnel Hughes came third with a time of 9.88, which Seville matched. also 4th in Oregon 2022, because Seville young and lack experiences is the only reason despite these impressive performances explain why he hasn't become a world champion yet.

The "other dude" is Oblique Seville 🇯🇲🇯🇲 put some respect on his name.....Jamaica to the world 🦋🌍

@@mooreflava No need to get emotional about everything if I’m giving the dude a compliment. 🤦🏽‍♂️Why is the internet so emotional.

Bolt was the same....and he is d best

@@mooreflava I mean he’s the word lead, Jamaica to the world is an undefeated line 🔥

Depends on a lots of things, but usually around those times it’s not extremely hard to make crazy improvements in several months to even a year if you have a good program, coach and you put the work in

Practice by doing short sprints, such as 10-15 meters, at a slower speed and gradually build up, do it with sled, hill. also you can use practice spikes or shoes to start by dragging your toes and then naturally getting slightly off the ground.

I’m excited for the next matchup, the thing is Oblique ran faster than Noah Pr in that race, and you know after you beat somebody once the chance increase of it happen again

@@doudleyJ yeah he lowkey dusted him in terms of track time

For real, he wanted more

facts, D3 right now is mad competitive

@@doudleyJcollege track rn is 🔥🔥 needs more of a platform

@@simeon8967 true, my platform is not dedicated to that but if I seem something ya'll would like I will do my best to uploading it

I can't say for sure, but I definitely feel the difference when I run. My top speed is better, my hips move more smoothly, and I haven't had any more hamstring injuries since I started doing it- most hamstrings injuries are due to bad hips.

Definitely, it forces you to run on the toes/ball of the foot, which is essential for early acceleration

Using a sled feels effective, but I find it more power when I drag the weight vs The band feels much better for proper form, explosive speed and power. I feel more explosive with the band compared to the sled.

I just thought about this, If your start is weak with no power use the sled, if you feel like you have some power but your first couple steps are slow resistance will get the job done

Just enough to force you to drive and push forward, so basically the sweet spot between trying stop you and letting you just run. hope that make sense

@doudleyJ Fanks man. I know it's important to get the wesistance wight when doing my spwint twaining.

straight up facts, you can have 4 slow guys and still have fun and enjoy the pain together vs the 4x1 4 slow guys it's over. "trackaholic" is 🔥

Thank you brother, I appreciate we getting better together

Thank you, That’s why I took my time and make those videos we here to improve 🤝🏾

Thank you!

I’m happy you find it helpful, more coming!

what do you mean, put a band on each ankle and do the same thing?

Thank you Dr.Tang 🙌

Real, Thank you bro, I wish the same for you

I mean sprint fast and jump high are correlated, you better be jk cuz we gonna have to work on that 😂

@@doudleyJ i am lol

I'm blessed man thanks, that sounds good It’s @DoudleyJ_

I didn't time this workout, def should’ve next time I do a broken 4 I'll make sure I set times for me to hit base on what I want to run in the 400.

4x1 can be lit when there's chemistry and the speed from all 4 legs

Thank you Coach, you just gave me an idea I need to add to my training, So basically like a sled sprint for 30m, then take off the sled sprint for 30m?

all day, especially you be anchoring 🔥

Especially if it's under the lights

Fr especially since it is the last event, there's no leg left it's all heart, and how competitive are you, do not necessarily need to be the fastest to run a great leg

fr

Nuh uh

Fact, its sucks but part of sports, recover aint the harder part, the hardest part is going back to the level you were, which’s extremely hard, tendon also take longer to recover than muscles, but you got it tho, make sure you're doing your rehab, sleep, eat right, hydrated, and take care of it, the body is made to heal itself over time.

Love from India 🇮🇳

Thank you for the feedback working on that

Why’s that? 😭 Sped it up a little

😭😭

I appreciate the tips, I used to do that then I noticed I cut my backside short, and I didn't push off the ground. when I watch fast people and pros I notice their souls do face the sky, I think as long I land with the knees together and step over my knee I dont need to force the dorsiflexion, Thank you for the feedback

@@doudleyJhonestly agreed, i do believe fine tuning form is good but at the end of the day if you are going to run slower bc of wasting energy focusing on contracting and forcing dorsi flexion sometimes it hurts more than helps imo. good vid 👍.

@@haventseenhim true, I think dorsiflexion in sprinting is questionable like after the acceleration when I watch the pros I see more of a natural ankle, than dorsi flex, I might be wrong that might be just my point of view, and thank you

52.53 injuries 😑, looking forward to changing that this weekend (conference)

@@doudleyJ dang nice one I run a 56 in 7th grade

⁠@@xevastrofy​​⁠ 56 in 7th grade 😲 that’s movin keep it up bro 🔥

@@doudleyJ fr

@@doudleyJ Ay, always keep pushing those injuries aint gonna hold you back

The pogos you can do them anytime because it’s low intensity, for the hurdle hops and the death jump I usually do them on my ploys day or superset them with a gym exercise not on a crazy leg day tho, hopefully that helps

Maybe around 3 sets 10 repd

Pogos 3x25, death jumps 3x5, the hurdles hoops 4-5 hurdles 3 times, im progressively trying to add more hurdles. Take like a min break in between.

@@doudleyJ thanks I really appreciate this 🙏🏾

Of course we getting better together

Right, what happened was our workout supposed to be 350+50 but I changed it to 250+150 so I could work on my speed, cuz naturally I’m gonna run a 250 at a faster pace than I would for a 350, I don’t know how I didn’t noticed I was saying that, thank you

Yessir we getting better together 📈