Unlock Your Upper Back in Seconds

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SpineCare Decompression and Chiropractic Center

2 жыл бұрын

Dr. Rowe shows the figure 8 exercise, which if perfect for fixing upper back muscle tightness, stiffness, aches, and pains.
This exercise will put the upper back through dynamic movements, which target a lot of muscles in a short amount of time. It works great for pain caused from bad, forward leaning posture.
As a bonus, it can be done at home (or work) and may give instant upper back pain relief... even in as little as 30 SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#stretching #flexibility #toetouch

Пікірлер: 323

@davefrommelbourne1237 2 жыл бұрын

I highly recommend the ‘figure 8’ exercise. Works for me! 👍

@DrRowe 2 жыл бұрын

Thanks for watching!

@mishrasidhant 2 жыл бұрын

The relief this gave me was absolutely blissful. Thank you! Love how informative and useful your shorts are! Subbed

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for the sub!

@UNSIGNEDARTISTASSASSIN Жыл бұрын

THANK YOU

@kamiyoshida5524 2 жыл бұрын

It actually removes years of back pain. Thanks bro. You deserve my sub 👍

@DrRowe 2 жыл бұрын

Glad it helped, and thanks for the sub!

@jamesmcinnis208 2 жыл бұрын

"actually"

@kamiyoshida5524 2 жыл бұрын

"Miguel"

@crystal_isha 9 ай бұрын

🧢

@KhairiHamed 8 ай бұрын

@@crystal_ishaskill issue

@bonquva 20 күн бұрын

dude why is no one else showing us these amazing techniques

@gdubya83 2 жыл бұрын

I never miss a video here just to avoid aches or pains. This is a great channel to add onto Athlean X

@yksikaksi2433 Жыл бұрын

This is one of the best exercises I have tried!

@singhsarvjit6182 17 күн бұрын

It's really work.90 percent pain gone.thanks bro.

@zoonpolitikon14 2 жыл бұрын

Thank you! He's the best!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@garnetmuse 2 жыл бұрын

Yes he is the best! I'm always happy to see him in my KZfaq feed

@johnnyw4life 2 жыл бұрын

You’re always so helpful! You’re appreciated!! 😁👍🏻

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@frankie9953 Жыл бұрын

So short + simple and instant relief!! Ty!

@DrRowe Жыл бұрын

Thanks for watching!

@dylantibor6413 2 жыл бұрын

Love these shorts. Thank you so much

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@0.- Жыл бұрын

first video that actually helped

@DrRowe Жыл бұрын

Glad you found the video!

@onevoice13 2 жыл бұрын

Wow that's awesome!

@DrRowe 2 жыл бұрын

Thanks for watching!

@AKgacha Жыл бұрын

This actually helped a lot.

@wejdanalzahrani4694 Жыл бұрын

Wow i’m soo relieved!! Thank you very much

@awtin8557 2 жыл бұрын

TAKING IT TO THE NEXT LEVEL, LETS GOOO

@paulinewilliams6333 Жыл бұрын

Thanks!

@DrRowe Жыл бұрын

Thank you, Pauline, for supporting the channel. I appreciate it! - Dr. Rowe -

@YordanKovachev Жыл бұрын

It really works. Thank you dude

@DrRowe Жыл бұрын

Thanks for watching!

@mrfiend Жыл бұрын

Every time I have a back ache you are my go to person. God bless you Sir!

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@goodsport4649 Жыл бұрын

It worked!!!!! Thank you

@DrRowe Жыл бұрын

Glad it helped!

@brianahai-qo9oh 6 ай бұрын

this worked wonders THANKYOU

@natenelson2180 2 жыл бұрын

This guy needs to be the man of the year!!! 👏👏👏👏

@DrRowe 2 жыл бұрын

I don't know about that... 😂

@lupechacon-florez7520 2 жыл бұрын

It actually worked! Appreciate this so much!

@DrRowe 2 жыл бұрын

Great to hear that, and thanks for watching!

@Sefania283r 10 күн бұрын

The Best one Yet❤

@mamabigbaba 4 ай бұрын

Thank you!

@DrRowe 4 ай бұрын

Thanks for watching!

@drvineetnagle9852 11 ай бұрын

very helpful😊

@horvathszilveszter Жыл бұрын

You know your stuff man, hats off. Great content.

@DrRowe Жыл бұрын

Thanks for watching!

@John-fk1ny 2 жыл бұрын

Thank you sir. This really helps

@DrRowe 2 жыл бұрын

Thanks again for watching!

@jennifermartinez5616 2 жыл бұрын

Tried it, thank you. It’s helpful!

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@heya9216 2 жыл бұрын

Watches all the videos and does all the exercises, gains superpowers.

@tamara1075 9 ай бұрын

You are amazing! Thank you

@lindaslattery 7 ай бұрын

Brilliant 👏

@garnetmuse 2 жыл бұрын

A lot of things that move the neck can really be grinding on the joints especially when it's unhappy. This exercise was amazing and really loosened up my neck a lot I got a lot of movement right away a lot of opening up in the joints a lot of cracking but in a very loose gentle way. You always delight me!!!

@DrRowe 2 жыл бұрын

Thanks again for watching!

@WildSpiritBabe Жыл бұрын

Thank you!!

@DrRowe Жыл бұрын

Thanks for watching!

@United.States4ever Жыл бұрын

Thanks for sharing all your wonderful experience Dr Rowe, I've been learning exercises that I never thought and are helpful

@elise6509 10 ай бұрын

Wow that hit a spot that's been bothering me for months. Felt so good. I'm going to do this exercise more often. Thanks!

@phillipcannotdance Жыл бұрын

dr rowe is such a legend

@DrRowe Жыл бұрын

Thanks for watching!

@GreatestXchange Жыл бұрын

You're my trusted go-to. ♥️ Tracing the Figure 8 offers relief through alternating extension and flexion.

@alinakomisar2582 10 ай бұрын

I’ve tried so many things … but this is the only one that really helped!

@DrRowe 10 ай бұрын

Glad you found the video!

@frecey88 2 жыл бұрын

The best guy on You Tube hands down!

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@tinathomas3288 2 жыл бұрын

I'm doing this! Thank you

@DrRowe 2 жыл бұрын

Thanks for watching!

@Rainalias 2 жыл бұрын

I appreciate you so much. Thank you!!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@reymondatienza8427 Жыл бұрын

Thanks! That helped a lot!

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@cakeAHHHHHHH Жыл бұрын

That’s a bit better thanks man

@josepharun4150 Жыл бұрын

Thank you.... This helped

@DrRowe Жыл бұрын

Great to hear that!

@mercedezlucke-benedict1122 7 ай бұрын

Your very good at helping people. Thank you.

@yeeto-247 Жыл бұрын

I needed this 🙌

@mhiadollxx8888 Жыл бұрын

This is necessary for everyone. I must do this from now on.

@imthebetter_alex Жыл бұрын

OMG WHAT IT WORKED SO WELL… THANKS

@Plappittae Жыл бұрын

This really helped my back thanks, so simple but effective! 😀

@nickgustafson9064 2 жыл бұрын

You are awesome for helping people out like this.

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@nettierg 2 жыл бұрын

Wow, never seen this one before. Thanks.

@DrRowe 2 жыл бұрын

Hope it helps!

@setusourav9067 Жыл бұрын

Wow I literally went crying with pain to smiling with relief. Thank you❤

@DrRowe Жыл бұрын

Glad you’re getting relief!

@skyalicejessi Жыл бұрын

Thanks yr a life saver ☺️It worked instantly -

@DrRowe Жыл бұрын

Glad to hear that!

@lisa4candlz 9 ай бұрын

Ah thank you for this!!! I haven't released the area causing issues yet, but only did an 8 twice and already felt some help 🙏🙏🙏

@bjbrown6488 6 ай бұрын

Thank you ... have had nerve pinching and spasm off and on for 3 years. These stretches have really helped.

@DrRowe 6 ай бұрын

Great to hear!

@lpngolfer Жыл бұрын

Wow! Snap, crackle and pop! Such relief- THANK YOU!

@DrRowe Жыл бұрын

Glad it helped!

@Housemusic90 Жыл бұрын

I wish I had that too!

@LetsGoBrandon93 10 ай бұрын

Works thank you

@shadye.tammam8073 Жыл бұрын

Thank you brother , i seriously appreciate this , Much Love from Egypt.

@DrRowe Жыл бұрын

Hello and thanks for watching!

@sandhyasomasundaram6739 Жыл бұрын

Thank you so much 🙏

@DrRowe Жыл бұрын

Thanks so much for watching!

@jamdungdrones2424 2 жыл бұрын

Ur professionalism in ur videos is amazingly good.

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@maungl 2 жыл бұрын

You are amazing. Thank you for sharing your knowledge and skill. Very helpful and financially welcome.

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@whoami332 Жыл бұрын

Your an Angel.

@michellewhite4032 2 жыл бұрын

THANK YOU so much for all of your informative vids in order for everyone to get great pain relief at home!😊

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@AseeF Жыл бұрын

lets go! Dr Rowe!!

@DrRowe Жыл бұрын

Thanks for watching!

@localmarketingwiz4876 2 жыл бұрын

Good move! I need a chiropractor after doing this exercise !

@carolalexander1732 2 жыл бұрын

Many thanks! Just what I needed.

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@cg_xiii 7 ай бұрын

Wow this actually got some pops out of my upper back along with really stretching the muscles.

@fazeelalaher6250 Жыл бұрын

Going to try it. Always so interesting n helpful

@sabrinasanders7936 2 жыл бұрын

The figure 8 exercise is great for unlocking my upper back

@tyIerwscott 2 жыл бұрын

Omg live saver, I just got up and was stretching and like I can’t get around my spine up there and bam I see this thx so much

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@BrandyWiseNL 4 ай бұрын

Figure 4 has already been very helpful. Going up 😊

@Hectorszenshopedc 2 жыл бұрын

Totally a decompression exercise... Spine Core sensitivity level 10... I love Biology Keep up the channel, this is your business card, promotes your office work... I am into respiratory theropy... breathing pushes higher blood pressure in blood circulation it affect bone and muscle aches .. I love study Groups

@Kaeltemechatroniker Жыл бұрын

You are great dude!

@DrRowe Жыл бұрын

Thanks for watching!

@mrsducky3428 2 жыл бұрын

This is excellent!

@DrRowe 2 жыл бұрын

Hope it helps you for a long time to come!

@Racistlighting 6 ай бұрын

Thank u mr

@delprado6429 2 жыл бұрын

Thanks Dr.Rowe you're really asome!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@delprado6429 2 жыл бұрын

@@DrRowe Really thanks you Dr.Rowe you saved my life. My last year was a little complicated , since I get some bad Quiropractic movement in school from a partner in SI joint. Since this no walk for to many months. Couse I have sacrum crash in skate before this and the illness wake up again with the movement. This descompensate all mi hips, spine and shoulders. I spend all my resources trying recovery but here in Barcelona was imposible to found some Dr. Half aplicated like you. Some moment I understood that nobody go to recovery me here I need improve my anatomy knowledge. And study about my problem I found your channel and you view about self stabilization and literally I watched almost all your videos to understand the origin of my desestabilization. And for your help I'm restarting my life. Bless you Dr.Rowe really.

@nadiananette6430 Жыл бұрын

The amount of cracks that happened when i did it the first time around!!! Second time around i just felt such amazing stretching! Thank you!

@DrRowe Жыл бұрын

Glad it’s helping you, and thanks for watching!

@shirleysmith6402 2 жыл бұрын

Thanks Doc

@DrRowe 2 жыл бұрын

Thanks for watching!

@whoami332 Жыл бұрын

My back i think it was a twisted nerve or a muscle catch, i gave it a try and immediatly i felt such good results this is amazing i literally was thinking i need to got to a doctor.❤❤❤

@DrRowe Жыл бұрын

Glad you're getting relief!

@apila1070 7 ай бұрын

I'm not religious but you Sir are sent by god

@lunaw7962 2 жыл бұрын

I recently injured my shoulder and this figure 8 helps pop it back where it needs to be

@jasgill7121 2 жыл бұрын

Could you explain? Is it partially dislocated?

@draganjonceski2639 9 ай бұрын

nice felt a couple of small but good cracks the first few traces

@virgolove5119 Жыл бұрын

Oh my god thank you!!! I have cervical stenosis and a herniated disc this just helped my upper back so much!

@justiceisillusion5434 2 жыл бұрын

We appreciate your kind efforts! thank you!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@iBeReaper Жыл бұрын

appreciate that. Back was locked up pretty bad

@adamgroshelle529 Жыл бұрын

OMG I love this

@davidressler5098 2 жыл бұрын

Thank you

@DrRowe 2 жыл бұрын

Thanks for watching!

@user-wg8do4ee7h Жыл бұрын

Omg it worked!!!

@catherinecollon9545 2 жыл бұрын

Thank you. Another exercise I can do when travelling on the train or in the Paris metro when it is not too crowded.

@Red-jl5dq 2 жыл бұрын

It’s never not crowded like never 🙄🙄

@DrRowe 2 жыл бұрын

Thanks for watching!

@psycho_sky123 2 жыл бұрын

How to tell you live in Paris without telling you live in Paris 🤣👍

@lupechacon-florez7520 2 жыл бұрын

I’ll do them there too when I finally get there. Soon 😅

@bigbabystepsbymarkdavis17 2 жыл бұрын

I love your stretches and the way you patiently explain it to me! So easy to follow THANK YOU! MY BODY, NECK AND BACK THANK YOU!! Mark Davis from Virgina

@DrRowe 2 жыл бұрын

Thanks for watching!