Unlocking Flexibility in Taekwondo: Top 7 Exercises to Master the Front Split

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Күн бұрын

Welcome to our comprehensive guide on enhancing body flexibility for Taekwondo. Whether you're a seasoned Taekwondo player or just starting your martial arts journey, flexibility plays a crucial role in achieving high kicks and mastering advanced techniques. In this video, we'll take you through a dynamic 8-minute stretching routine specifically designed to improve your leg flexibility.
Our top 7 flexibility exercises, including stretches for the front split, will be your key to unlocking your Taekwondo potential. We'll break down 3 essential stretches to help you get closer to that perfect front split, ensuring that each one is performed correctly and safely.
We understand that Taekwondo stretching can be painful, but it's an essential part of your training. We'll provide tips and guidance on how to make this process more manageable while highlighting the significance of flexibility in Taekwondo.
Remember, a proper warm-up is crucial, and we'll include a quick 2-minute warm-up in this routine. So, join us in your Taekwondo training space as we guide you through this 8-minute stretching session, empowering you to reach new levels of flexibility and excel in your martial arts journey.
0:00 intro
0:10 Warm-up exercises
1:08 Stretching
3:56 Ending
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#taekwondo #split #flexibilty #martialarts #exercises #taekwondosparring #beginners #kick_for_a_better_life #kick #training #fitness #sports #befast #bestrong

Пікірлер: 67

@TaekwondowithChadi 6 ай бұрын

What is your flexibility level out of 10 ?🤔

@Spw1kles 5 ай бұрын

Defo 5

@leash_knot5491 3 ай бұрын

X2 @@Spw1kles

@TaekwondowithChadi 3 ай бұрын

@@Spw1kles 👏

@TaekwondowithChadi 3 ай бұрын

@@leash_knot5491 👌

@chitranshanu7447 2 ай бұрын

@Ben_Cucumber857 22 күн бұрын

Thank you !! Yes you are right stretches are very important but too much often forgot 😅. Have a good day ❤

@TaekwondowithChadi 22 күн бұрын

You too 🥰

@TaekwondowithChadi 6 ай бұрын

Hit the subscribe button to see more of this content. What type of video you want me to make next?

@bajuszpal172 2 ай бұрын

Excellent methodology, only the types of people could have been mentioned. or warned of levels set by natural limitations thus avoiding unnecessary frustration or injuries. Best regards. 68, retired instructor of Karate.

@TaekwondowithChadi 2 ай бұрын

Thanks for the advice, coach🌹

@sacadqolaab1260 5 ай бұрын

Insh allah i will do flexibility correct and complete thnk u very much sir❤

@TaekwondowithChadi 5 ай бұрын

Keep going💪 and good luck Inshallah🌹

@savitabhatt7686 3 ай бұрын

Jai shree ram 🚩🚩🛕🛕

@TaekwondowithChadi 3 ай бұрын

@@savitabhatt7686 🌹

@elhajjzafeermuhammad1530 2 ай бұрын

Alhamdulillah! Good job Youngster

@paykouncece7984 5 ай бұрын

Thanks bro in cha allah I will do it like u

@TaekwondowithChadi 5 ай бұрын

My Pleasure 🌹, do your best💪

@paykouncece7984 4 ай бұрын

@@TaekwondowithChadi okay thanks

@SurendraSingh-59108 5 ай бұрын

🙏 Sir you have done good job

@TaekwondowithChadi 5 ай бұрын

Big love❤️

@ConfusedBoomBox-kv2cj 2 ай бұрын

Perfect 👌

@TaekwondowithChadi 2 ай бұрын

Thanks 🥰

@mrsjimin_ot7mylife 2 ай бұрын

I badly wanna develop flexibility within me but ahhh I'll try this one for sur thanks Sir

@TaekwondowithChadi 2 ай бұрын

My pleasure🌹, I hope you become more flexible👌

@mrsjimin_ot7mylife 2 ай бұрын

@@TaekwondowithChadi thank you so much sir

@zyralizondravlog1580 5 ай бұрын

Wow nice❤ very good👌

@TaekwondowithChadi 5 ай бұрын

Thanks 🌹🌹

@zyralizondravlog1580 5 ай бұрын

@@TaekwondowithChadi your welcome

@user-gr1zh4bm5i 5 ай бұрын

I’m planning to take taekwondo class, and i can’t split properly. While i’m just waiting to get enrolled I thought it’s the best if i start practicing full split on my own and the help of others.... Am I supposed to do this everyday?

@TaekwondowithChadi 5 ай бұрын

First, do not wait until you do the full split to start practicing Taekwondo. You have to practice it within Taekwondo classes to progress faster. Secondly, it is enough to practice stretching exercises 3-4 times a week until you get the split later. Note that division is not everything in Taekwondo, but rather it is part of it. Flexibility in general is the most important. Good luck 🌹👌

@abdisagofare6854 6 ай бұрын

Nice sports

@TaekwondowithChadi 6 ай бұрын

Thank you🌹 What is your favourite one?

@flexygirevik 2 ай бұрын

do you usually practice some high kicks after your splits practice?

@TaekwondowithChadi 2 ай бұрын

Yes of course, it's so important to do some high kicks and dynamic stretch for better flexibility 👌

@danieltadesse-pr7wz 5 ай бұрын

good boy💪💪💪💪💪💪

@TaekwondowithChadi 5 ай бұрын

🥰🥰😘

@AsifKhan-tm3yg Ай бұрын

Joli merci ❤ 0:26

@TaekwondowithChadi Ай бұрын

Mon plaisir🥰

@khadijaahred2111 2 ай бұрын

wow

@khadijaahred2111 2 ай бұрын

Wow jolie

@TaekwondowithChadi 2 ай бұрын

🥰🌹

@Ricks_Gaming123 Ай бұрын

Jai siya ŕam

@TaekwondowithChadi Ай бұрын

👋🌹

@scorpionzero-pi3oz 6 күн бұрын

how many sets?

@TaekwondowithChadi 6 күн бұрын

It's depend on your flexibility level, you can do every exercise for 30 seconds and between 1 to 3 repetition

@Nonamegaming-gl5zq 8 күн бұрын

Can girls do these exercises?

@TaekwondowithChadi 7 күн бұрын

Yes of course, everyone can do it

@Nonamegaming-gl5zq 7 күн бұрын

Thank you for your reply💜

@ScratchBallYT1 Ай бұрын

I can do high kicks but I can't split 😢

@TaekwondowithChadi Ай бұрын

Don't worry, these high kicks will help you to split soon👌

@Hema12322 20 күн бұрын

So we have to practice it daily ?? 🙂

@TaekwondowithChadi 20 күн бұрын

Not necessarily, 3 to 4 days is enough, but the more you go, the faster your flexibility increases.⬆️👌