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Dr Kristin Neff is a pioneer of our contemporary understanding and approaches to self-compassion. She defines THE THREE COMPONENTS OF SELF-COMPASSION: mindfulness, common humanity and self-kindness. She highlights THE SPACE BETWEEN SELF-ESTEEM AND SELF-COMPASSION and also distinguishes self-compassion from notions of self-pity. She offers an OVERVIEW OF THE MINDFUL SELF-COMPASSION PROGRAM (MSC), including adaptations and recent developments, and some TIPS: HOW TO PRACTICE SELF-COMPASSION. She offers hope of SELF-COMPASSION AS AN ANTIDOTE TO SHAME. She discusses how we might start OVERCOMING OBJECTIONS TO SELF-COMPASSION, the common fears, blocks and resistances to self-compassion, not least self-criticism, and WHY SELF-COMPASSION IS KEY TO MOTIVATION.
LINKS:
Dr Kristin Neff website
self-compassio...
Centre for Mindful Self-Compassion
centerformsc.org/
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen (2.9 million views!)
• The Space Between Self...
Self-Compassion: The Proven Power of Being Kind to Yourself
www.amazon.com...
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
www.amazon.com...
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
www.amazon.com...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
www.amazon.com...
NEFF, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85-101. doi.org/10.108...
NEFF, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223-250. doi.org/10.108...
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
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Self-compassion, compassion, mindfulness, common humanity, kindness, strength, wisdom, acceptance, fierce, tender mindful self-compassion, MSC, paul gilbert,