Stress and anxiety are not all bad. In fact, they can become a super power at times. When they are unhelpful and problematic, though, we can learn new habits that can change our neurochemicals and our emotions and transform that inner dialogue!
Adolescence is by nature stressful because there is so much change and uncertainty - often invisible stuff - happening in our brains and bodies.
This video is an extract from Maggie's Calming Teen Stress and Anxiety webinar. It shares the 3 most helpful take-aways from the perspective of an adolescent boy who participated in the webinar. The webinar explores many different topics including:
→ the many reasons why teens can struggle with stress
→ the neuroscience around anxiety
→ the neurochemicals and how they can be changed
→ how to help your teens create their map of stressors and strategies
→ explore latest information about lowering stress holistically
→ show you how to build and nurture inner bravery
→ explore the importance of connection and communication
→ show how parents can help
→ share help-seeking strategies/helpful sites and resources.
If you would like to know more you can visit - commonsenseparenting.com.au/p...