What are legacy burdens?
These are ingrained parts of us that involve extreme beliefs and emotions coming from traumatic experiences inherited from family or other people.
This is mostly experienced by people in marginalized groups. And unpacking them takes courage, acknowledgment, and a safe space to open up.
Listen as Deran Young and Dr. Richard Schwartz share their expertise and experiences in navigating through intergenerational trauma and un-learning past beliefs.
▶️Unpacking Legacy Burdens through Collective Spaces with Deran Young & Dr. Richard Schwartz
Key Points To Discover:
✔️ Your trauma isn’t your identity. When your pained inner child starts to hijack your emotions, it’s important to separate it and allow your higher self to take over. “That one part of us doesn’t have to dominate our life,” Deran Young says.
✔️Foster a culture of healing in shared spaces. While some are far in their journey of inner work, others still need an extra boost. What are the rules in the communal space? How do we respect each other? How do we honor our differences and similarities? It’s important for all to feel a sense of comfort and belonging when it’s time to unpack trauma.
✔️ Identify your “exiles." These vulnerable parts greatly impacted by trauma are called “exiles” - spaces for creativity and desire that were hurt and pushed away. This makes us feel like we’ve moved on. But in reality, these “exiles” still have an underground influence over our decisions and overall worldview.
✔️ The best healing happens in collective spaces. It’s normal to feel alone when grappling with deep trauma. This is why Deran Young recommends looking for groups where you can share your experience and feel a sense of community. This is where people can start to acknowledge their trauma and speak more compassionately to themselves.
✔️ Everyone deserves access to healing. Economically marginalized places may not have access to the tools needed to treat inner wounds. Forms of psychedelic-assisted therapy - trauma healing using natural resources from the land - have existed for generations. Every person has the right to utilize these modalities for their improvement.
✔️Bring your exiled parts back home and reconnect. Dr. Richard Schwartz emphasizes that we shouldn’t disconnect these traumatized parts of ourselves, but rather recognize and acknowledge their presence for healing to take place.
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Dr. Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.
A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.
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Deran Young, LCSW, MPA, has served in the US Air Force for over sixteen years. She is a world traveler and has visited over thirty-two countries and provided counseling services in three different nations in Europe and Africa. Her clinical training and experiences have primarily focused on trauma, PTSD, depression, anxiety, child abuse, and domestic violence.
Deran is the founder and CEO of Black Therapists Rock (BTR), an organization committed to improving the social and psychological well-being of vulnerable communities, while also providing vital support to mental health professionals who serve these communities. Deran is passionate about spreading information on mental health challenges that impact our communities. Recently, she was featured in the Huffington Post as one of the “10 Black Female Therapists You Should Know.” Learn more at www.blacktherapistsrock.com
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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions with the discoveries of science. The focus of his work is collective trauma and global healing.
Webpage: thomashuebl.com/
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"Healing Collective Trauma" is the book by Thomas, published in five languages: www.collectivetraumabook.com