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Confused by food labels? Tired of feeling sluggish? This video breaks down the difference between unprocessed, minimally processed, processed, and ULTRA-processed foods (the sneaky ones!) Learn how to make smarter choices, boost your energy, and potentially reverse chronic disease (especially for women over 45 in menopause!)
Plus: Discover the science behind "hyper-palatable" foods and why they keep you reaching for more!
In this video, you'll learn:
- The 4 key food categories: Unprocessed, Minimally Processed, Processed, and Ultra-Processed
- How to read food labels like a pro (focusing on sodium, fat, and added sugar)
- The sneaky link between ultra-processed foods and chronic disease 🩺
- Why "healthy" diets can still contain hidden pitfalls
- How to make simple swaps for more energy and weight management (oatmeal example included!)
Ready to ditch the junk and feel your best? Let's get started!
#unprocessedfood #healthyliving #weightloss #menopause #chronicdisease #foodlabels
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