Unprocessed vs. Ultra Processed: Ditch the Hidden Junk & Feel Great!

Рет қаралды 1,808

2 ай бұрын

Confused by food labels? Tired of feeling sluggish? This video breaks down the difference between unprocessed, minimally processed, processed, and ULTRA-processed foods (the sneaky ones!) Learn how to make smarter choices, boost your energy, and potentially reverse chronic disease (especially for women over 45 in menopause!)
Plus: Discover the science behind "hyper-palatable" foods and why they keep you reaching for more!
In this video, you'll learn:
- The 4 key food categories: Unprocessed, Minimally Processed, Processed, and Ultra-Processed
- How to read food labels like a pro (focusing on sodium, fat, and added sugar)
- The sneaky link between ultra-processed foods and chronic disease 🩺
- Why "healthy" diets can still contain hidden pitfalls
- How to make simple swaps for more energy and weight management (oatmeal example included!)
Ready to ditch the junk and feel your best? Let's get started!
#unprocessedfood #healthyliving #weightloss #menopause #chronicdisease #foodlabels
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Пікірлер: 4

@user-vt1xd5ez3g 2 ай бұрын

Thank you I always find a golden nugget in your videos.

@SophieUlianoGorgeouslyGreen 2 ай бұрын

Happy to help!

@A93-qg9xj 2 ай бұрын

Thank you Sophie! Great video again.. 🌞 I have a question, a little bit off topic. I eat very healthy for years now. But I never could understand why I was super exhausted all the time. More then before. The last couple weeks I started to realize I barely have any iodine in my diet (I quit eating bread an table salt years ago). I know that a good solution is to add seaweed to the diet…but I also know you don’t want to have too much of it…so but what are we talking about.. Everyday? Once a week? How do you make sure that you don’t get deficiënt in iodine? The last couple of weeks I started to add a little bit of fish and a couple Brazil nuts to my diet… but I’m a little bit uncertain what to do. 🧡

@SophieUlianoGorgeouslyGreen 2 ай бұрын

150 mg a day is what to shoot for. Seaweed is good, iodized salt, or a simple supplement. Get your iron levels checked too.