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Discover the truth about hormone balance! In a world filled with TikTok and Instagram hacks, it's important to debunk the myth of "balancing" your hormones. As women over 40 go through menopause, it's easy to assume that the root of all problems is that your "hormones are imbalanced" - but that self-diagnosis lacks specificity! Join me as I dive into the complexities of the endocrine system and explore the different hormones that impact our health. Don't worry, I won't leave you empty-handed! Stick around until the end to learn six effective ways to support healthier hormones. Get ready to bust those myths and take control of your hormonal well-being!
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