🔴Unraveling The Truth: Ancestral Diets & Human Evolution

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🔴Unraveling The Truth: Ancestral Diets & Human Evolution | Ep 15

Рет қаралды 31,705

Күн бұрын

Join Dr. Chaffee as he challenges popular dietary beliefs and takes a deep dive into the ancestral diets of historic tribes and peoples. This eye-opening video uncovers compelling evidence about our carnivorous past and reveals fascinating insights about how it shaped human evolution.
In this video, Dr. Chaffee explains:
The impact of the Ice Ages on our ancestors' dietary habits and evolution.
How our ancestral diet influenced our skeletal structure and dental health.
Insights into the native populations of North America, Arctic Circle Inuits, and Australian Aboriginals.
The correlation between our modern diets, health issues, and life expectancy.
This is a MUST WATCH for anyone interested in understanding the root of human nutrition and how we can leverage this knowledge for better health and longevity.
Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE for more insightful videos. Hit the NOTIFICATION BELL to stay updated!
Timestamps:
00:00 - Introduction
01:30 - Fossil Evidence of Carnivorous Ancestors
06:30 - The Agricultural Revolution and Its Impact
10:30 - Native Americans and their Ancestral Diet
15:50 - The Diseases of the West
20:30 - Dietary Habits of the Inuits
26:00 - Australian Aboriginals: A Closer Look
30:00 - Conclusion
Don't miss out on this enlightening conversation about our ancestors' dietary habits. Watch NOW! 🎥
#AncestralDiet #HumanEvolution #CarnivoreDiet #DrChaffee #HealthandWellness #NutritionFacts #PaleoDiet #HealthBenefits #DiseasePrevention
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Resources:
Dr Michael Eades LCDU
Paleopathology and the ancient Egyptians
• Dr. Michael Eades - 'P...
Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study
www.researchga...
Born to eat meat
borntoeatmeat.c...
Caveman diet was meat
metro.co.uk/20...
Israeli study: humans were carnivorous apex predators for 2 million years
www.timesofisr...
Human trophic level
www.researchga...
History of all meat diets
www.diagnosisdi...
Evidence of early humans eating meat
www.nature.com...
Natural pesticides in vegetables
.
www.the-scient...
.
Science (244:755-7, May 19,1989)
.
Plant food toxins
.
• Plant Food Toxins in a...
Sugar industry cover up, JAMA
jamanetwork.co...
Dr Lustig KZfaq (fructose is a poison)
.
• Sugar: THE BITTER TRUTH
.
Dr Lustig sugar, metabolic syndrome, and cancer
.
• Prof. Robert Lustig - ...

Пікірлер: 387

@anthonychaffeemd Жыл бұрын

If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!

@mjordan5382 Жыл бұрын

How do you know the average height genetic potential is 6 4?

@life_is_the_proof_of_god Жыл бұрын

28 April 2023. Do you mean a time stamp like this?

@kpfly1 11 ай бұрын

@mjordan5382 idk pretty sure he said hes 6'4 so...

@ubuandeyelbme 5 ай бұрын

Excellent episode 👏 I’m curious to hear your take on our evolutionary ability to discern between sweet and bitter with very high accuracy; babies can tell without a doubt immediately after being born. Anthropology posits this is because our ability to detect sweetness gave us a leg up because sweetness typically meant sugar which meant high calories, i.e., energy, survival. This ability has been with us as long as we’ve been drinking water and eating meat. Sure, it may not have been a stable food source, but if you think about it, no cave person would’ve been like “better not eat those berries, Sam, it’ll throw you out of ketosis” 😅 You speak of the Inuits and how they only ate meat, but what about Akutaq: an Eskimo dessert made from rendered fat and berries. Why wouldn’t they do this? Don’t get me wrong. I’m 10 days carnivore and I feel fucking amazing! Furthermore, when I decided to go carnivore, you’re literally the first person I watched on the subject, so you’re forever GOATed in my book. If you never see this, I understand. But I owe it to myself to ask these questions because the internet is littered with garbage and smear campaigns for everything under the sun. I don’t know where to find reliable literature, and it’s hard to trust random blog posts for reasons mentioned prior. Regardless, I can’t say it enough, thank you. I’m 36. I’ve never felt this good in my entire life 😭

@long3688 2 жыл бұрын

So true regarding orthodontics. My husband and I grew up in the 80’s and have receding chins, tiny jaws, crooked teeth. My kids were raised keto/carnivores. All 3 have perfect straight teeth. They also have beautiful physiques. Their doctors and dentists are amazed. It is not genetics. It’s all about diet. ( they also have straight A’s). Boys Age 19&16, girl age 12.

@sirgeoh 2 жыл бұрын

Historically speaking...Meat (wild game) has always been for the upper class and aristocrats. Grains are for peasants to keep them weak and easily controlled. This has been going on for thousands of years. But us peasants are starting to wakeup.

@anthonychaffeemd 2 жыл бұрын

Bang on. This was why fatty food was called "rich" food as well

@deanpaulson6714 2 жыл бұрын

Probably why they all live past a 100 while gen pop are going downhill fast at 40 ! Meanwhile they are almost insisting we eat rice and beans

@juliebutler8241 2 жыл бұрын

@@anthonychaffeemd I love the flavorful fat. I gasp when someone says they can't stomach it. I think they have been deeply brainwashed...oh well, please pass the fat!

@e2U 2 жыл бұрын

What i feel bothers me the most, is that companies are allowed to legally bribe, using the Lobbying Construct, our "elected" government, who allow such nonsense in our food paradigm. I think that this maybe the most pertinent issue to be delt with???

@AlecFortescue Жыл бұрын

It still is. Why do you think the garbage slop is so heavily advertised, readily available and the "elites" seek to curtail our meat supply due to cow farts? Afaik, even old testaments recommends fatty diet (with no carbs) for the priest class to mirror what the would "eat."

@nota8386 2 жыл бұрын

There are written accounts of the food served at Henry V111' s banquets and it was the most eye watering array of animal food you could imagine with a little bread thrown in. The peasants ate pottage a soup of barley, oats, beans and scraps of meat. As a teacher I used to comment that the peasants had a better diet because I believed the anti meat paradigm. Now however, I've been made aware of reality and understand why the rich have always and continue to eat meat whilst the poor make do with subsistence rations.

@anthonychaffeemd 2 жыл бұрын

Very interesting! This is also why fatty food was called "rich" food, and the wealthy lived far longer, healthier lives. For that and other reasons of course

@florrie8767 2 жыл бұрын

Henry the 8th was well.known to have terrible health and obese..

@deanpaulson6714 2 жыл бұрын

@@florrie8767 He was also ridden with STD and liked to behead ex wives ! Doubt that was the meat either

@arthursantel5180 2 жыл бұрын

The great dietary enemy of the Tudors was sweets of various kinds.

@djprojectus 2 жыл бұрын

@@florrie8767 They had acces to imported exotic fruits and because of that many kings had gout caused by fructose.

@samuelmessiha 2 жыл бұрын

Dr Chaffee is awesome. I watch his videos daily. Stopped vegetables and quit coffee. I feel amazing. Thank you sir.

@althe 2 жыл бұрын

Yes, I feel the same way. Have stopped reading Dr. Mercola as a result, who censors comments and deletes accounts, yet he complains that other platforms do that to him. When I saw that, he lost all credibility. Too bad.

@thebobsmith1991 Жыл бұрын

@@althe interesting

@garrettpatten6312 Жыл бұрын

I just quit coffee cold turkey 4 days ago. First two days were brutal! I'm ready to feel super human. I drank coffee all day long and basically had narcolepsy lol

@DocJaeBass 2 жыл бұрын

At 72 I sure like the idea of being middle aged far better than in the middle of old age. Living to 120 to 130 is the sound of music. Doing a few things like going carnivore and getting some sun and exercise is a ridiculously small price to pay.

@klime938 11 ай бұрын

Especially if you feel good doing it

@mitsanut5869 2 ай бұрын

A ridiculously small price to pay....if that's how you see it, then I guarantee you will fail.

@MiguelAngel-jp6xo Жыл бұрын

When I was younger I never tasted fat😂😂😂. They said it was really bad. Instead I ate a lot of sugar and carbs. Very nice. No wonder at 20 I had hypertension and at 49 on a carnivore diet my blood pressure is always perfect 😂😂😂. Who understand this world. Thanks Dr Chaffee for all this information.

@Aliciaskinsecret 2 жыл бұрын

Love learning what your showing us. I’m 41 now and I had my son at 22. I never focused on animal protein or animal fats back then but I did eat what I thought was healthy. Never fast food, never fried foods, no sodas & barely drank. I was brought up with tons of antibiotics. Anyways my son was born with a bit of Asperger’s autism. It affected our life a lot and of course his. I was able to help him the most with a protein approach diet. If he had protein first he was mental so much better. He’s 18 now and it’s still the case for him. He is 80% better as with diet and supplements plus something we got from New Zealand he’s able to live a normal life now. I’m so thankful to learn from you and others about this because it’s so important. I see other kids that struggle with this and with ADHD or mental issues and I know it’s because they are not getting protein. I also watch my vegan grown friends get “Hangry” They don’t realize they are starving themselves plus they go threw lots of hormonal issues

@jetag93 2 жыл бұрын

Love your arguments. I don't understand how so called scientists can't look at all the evidence of what our anecestors ate for the last 2.5 million years and easily deduce that the proper human diet is fatty meat! To me, it's so easy to understand.

@jennybtx 2 жыл бұрын

Doctors, pharmaceutical companies and the food industry do not make money off of healthy people. They fund all the studies too.

@usefulidiots3970 2 жыл бұрын

As a psychology major and lifetime history buff. I find that people always follow a narrative, and no matter how much the evidence and reality says the opposite of the narrative being reality. They can not deviate from it. I am on my second day of going totally carnivore and I already feel better. Can't wait to see the long term results.

@charism1768 2 жыл бұрын

People follow the narrative of whatever they perceive the majority to be. Most people feel safe there and don't even question it. They also will attack anyone who has the gall to deviate from the majority, because of course that person must be wrong and is just trying to deceive people with their lies.

@joe_7726 2 жыл бұрын

I'm on day 2 carnivore after watching lots of the Doc's videos. 23 years IBD. Already feeling better, flat stomach! Previously max bloating and sluggish.

@e2U 2 жыл бұрын

TV, sadly.

@TheNatalie75 2 жыл бұрын

I just posted a comment about this exact thing, talking to a friend of mine last night. Wondering how you are doing now 6 months into carnivore?

@jesusmywholehaschanged Жыл бұрын

How's it been?

@almabackstrom5414 2 жыл бұрын

I love your perspective . What you say really resonates with me. I am so pumped that I found your channel. I have been carnivore for 4 years now. Thank you for your inspiration. 💪💪💪🥩🥩🥩

@anthonychaffeemd 2 жыл бұрын

Well thank you very much, I appreciate it!

@jewelsbarbie 2 жыл бұрын

@Go Surf he has said in other videos that he will often melt butter into his steaks, and when he pan cooks his steaks, he cooks them in a lot of ghee. You might also try to up your salt intake. Salt deficiency can cause lethargy and fatigue.

@jewelsbarbie 2 жыл бұрын

@Go Surf forgot to also say that he gets 70-80% of his calories from fat.

@lukeairborne5552 2 жыл бұрын

@@jewelsbarbie so what did these tribes and societies of people who ate only meat do about salt intake if they didn't have it? They just go oh well guess I'll feel like shit. One issue I have noticed is without some form of carbs at all how do you hold onto water and electrolytes? If there is a video of Chaffee or someone else discussing what they do or the logic and science behind carnivore and having no need for salt intake or what not please link it I have been trying to figure every little bit of the things being left out of all these strictly carnivore based people. Having consistent access to fresh water for these tribes or big communities of people who were carnivores is unlikely just like having access to what a salt mine or salt rocks to maintain what you need because you aren't eating something like fruit also something I noticed is people on keto or carnivore are slamming electrolyte supplements secretly I mean did the tribes of people back in the day have these magical supplements? This isn't the only thing either there are many different small things that aren't being mentioned I believe

@jewelsbarbie 2 жыл бұрын

@@lukeairborne5552 I agree with you about the electrolytes. I have the same questions. I was hospitalized when I tried carnivore, bc I couldn’t get my electrolytes balanced. I felt better mentally only eating meat, but my body couldn’t hold onto electrolytes without any carbs.

@roberttodd1654 2 жыл бұрын

Great video Doc, really inspiring, been 90 % carnivore for 3 years, no arthritic pain anymore. I'm 70 now and was working on the theory that I can't take my money with me but if I might get 120 I will have to be a bit more frugal! thanks for doing these videos, hopefully get more people seeing the light.

@robinbeers6689 2 жыл бұрын

I would rather spend my money on steaks than on doctors and meds.

@thebobsmith1991 Жыл бұрын

@robinbeers6689 yes. How about specual creams, vitamins, beverages, desserts..dentist...on and on

@bluedove7876 2 жыл бұрын

Love the anthropological information you use to support your point! Happy to have found you through Lillie Kane's interview. Subscribed!

@anthonychaffeemd 2 жыл бұрын

Thank you so much! Yeah I really liked that interview, she was very fun to talk to. I'm glad you enjoyed it!

@carbonsubie 2 жыл бұрын

That's how I found you, too. There's a FB group called carnivore bodybuilding if you want to pop in and day hi.

@heidipurcell7606 2 жыл бұрын

I am so angry that in the 70s and 80s we were told vegetarianism was healthier, low fat was healthier, fat was the thing to avoid. I became vegetarian, all through my pregnancy. The food pyramid was so wrong in the USA. Now I eat keto carnivore, and can’t believe the BIG Fat Lies we have been told. Thank you for your insights.

@hopefriese5966 2 жыл бұрын

The Romans also commented on the size of the 'Barbarians' to the north of them. My husband's ancestors were dairymen from the Netherlands, family lore called them the "Joffer Giants".

@sidneybuckaloo 7 ай бұрын

That’s rad

@lindamclean8809 2 жыл бұрын

I can’t imagine how frustrating it must be as a doctor with your knowledge of diet to see other medicos still pushing the whole grains,vegetables,low fat ideas that we know are killing people

@thebobsmith1991 Жыл бұрын

True! I am so grateful we have one on our side!

@sidneybuckaloo 7 ай бұрын

@@thebobsmith1991we have quite a few. Dr. Ken Berry, Dr. Paul Saladino, Dr. Shawn Baker, just to name a few. I’m seeing more and more and more as of late.

@ceciliepedersen7402 2 жыл бұрын

I struggle to get people to understand this, that we are carnivores. They always say. We are all different, so whats work for you, do not always work for others.... Thank you for that you share this information with us.... I just love your videos....

@robinbeers6689 2 жыл бұрын

Yeah, that bio-individuality argument bugs me. We are all the same species.

@ArcoZakus 2 жыл бұрын

@@robinbeers6689, " ... that bio-individuality argument bugs me. ... " Do we all have the same eye color? Skin color? Height? Build? Etc. Why would it be hard to believe that we have differences in which foods our digestive systems tolerate better or worse? "Is fruit bad for us?" -- Shawn Baker MD kzfaq.info/get/bejne/Y6t5eMdimcy2dIU.html

@davidjackson4112 2 жыл бұрын

Thank You Dr. Chaffee for this valuable information. I’ve been on a carnivore diet for three years. Yes, it was tuff getting off the carbs, but I did it.

@sgardi2 2 жыл бұрын

I would also add that if plants and fruits are so essential to our health then what plant/fruit was that and was it available to our species all over the world? 100,000 years ago? The only thing you can find all over the globe are animals. We thrive on meat!

@anthonychaffeemd 2 жыл бұрын

Absolutely right! And how many of those were available in the ice ages?

@deanpaulson6714 2 жыл бұрын

Even if you lived in a tropical region the fruit would have been to sour to eat ! All the fruit we now eat has been selectively developed

@doddsalfa 2 жыл бұрын

“Source: American Society for Nutrition Summary: Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables.”

@deanpaulson6714 2 жыл бұрын

@@doddsalfa correlation does not imply causation.>> They are looking at the average couch 🥔 🥔of course take away a snicker replace it with an apple or stop eating a bag of chips a hoy a night! Of course fruit is better than junk! And meats better than fruit ! Add to the fact no real studies exist longer than 30 days anything longer is self reported basically a guess ! Take an overweight gen pop ! Stop them smoking, take away the junk , get them exercising and cut down on alcohol ! Then have the fruit company add 3 pieces of fruit per day ! None of these people can be trusted look at what they did over the last 2 years bro

@doddsalfa 2 жыл бұрын

@@deanpaulson6714 but what are you looking at ,what science? you talk about plants as being poisonous .If you take the most famous diet influencer last 120 years you will see that meat eaters life much shorter life than plant eaters

@j.t.b436 2 жыл бұрын

Great video. The way you explain it is easy to understand. Plus I can sell it to my family and friends. You look really healthy. Thank you. My mother has dementia I am going to put her on a full carnivore and fat diet.

@thebobsmith1991 Жыл бұрын

How are things with your Mom?

@snailz130 2 жыл бұрын

I'm speechless!!! Glad I became Carnivore at the ripe old age of 61!!!! I'm seeing huge benefits already, gone off my GERD medicine and major reduced joint pain, better circulation, improved allergy problems. I can't say enough!

@korbandallas8931 2 жыл бұрын

this guys smart af....i eat mostly carnivore but i do throw in some fruit and never felt better at 42 years old, worked out at the gym for decades help also

@Michael-qi1ij 2 жыл бұрын

Love it! Spittin that ancestral game! Thanks for sharing your knowledge Anthony!

@Arven8 2 жыл бұрын

"5 foot 8? That's not even a man!" ... That hurt.

@jd5734 2 жыл бұрын

I was already close to closing out the video because of how poor this guys speaking skills are. As soon as he said that it just confirmed what I suspected. I'm all about eating carnivore but this guy isn't smart enough to be a good representative of it.

@407alfredo Жыл бұрын

Fantastic! I'm posting this excellent super-informative video, right away! Thank you again, Dr.Chaffee. You are doing a heroic service to us all.

@StrettonRutherford 2 жыл бұрын

Very informative Bro! With this diet, way of eating, you are one of my favorite teachers on this subject/ I certainly appreciate your knowledge. Thank you very much!

@void3793 7 ай бұрын

Well spoken and well informed glad that doctors are keeping up with and discussion new information.

@johanpeeters4188 2 жыл бұрын

In nature, hunters have their eyes in the front of their head. Food has their eyes more sideways.

@anthonychaffeemd 2 жыл бұрын

100% very good point

@aandistudiophotographyvide2986 2 жыл бұрын

How is this not common knowledge ?! Thanks for educating the lost.

@tmarie9828 2 жыл бұрын

Thank you for all your content, so informative!As an antidotal case for what your sharing I am a mother of three boys, first two pregnancies no issues no morning sickness eating meats and veggies and some grain little dairy in the form of hard cheeses here and there. (I’m lactose intolerant) My third pregnancy I was experiencing pretty severe morning sickness in my first trimester. I went to my midwife asked how this could be and her first question was what is your diet like? At the time I had been following a vegan diet for about 7 months thinking it was what was best from the mainstream narrative. When I told this to my midwife her response was eat a steak! After following her advice and going back to eating my normal diet morning sickness gone And pregnancy went just as smooth as my previous.

@robinbeers6689 2 жыл бұрын

Dr. Ken Berry's wife Neisha who is pregnant right now with her second carnivore baby and Kelly Hogan who has three carnivore kids would agree with you.

@Christina-sj2fn 2 жыл бұрын

I've learned so much from your video today!🤯 Love your passion and knowledge! You're amazing!👏 Thanks 😊

@anthonychaffeemd 2 жыл бұрын

Thank you so much Christina! I really appreciate it

@TheNatalie75 2 жыл бұрын

I talked to a friend of mine who does Beach Body..which, if you don't know, sells shakes and workout drinks full of sugar and processed ingredients. Well I mentioned this way of eating and why I'm on it and said watch out girl you will go down the rabbit hole! And she stopped me right there and said there are all kinds of diets that help people and that she doesn't tell her BB partners how to eat(not in a mean way..just paraphrasing). She was basically supporting my journey which is great. I even tried to get in that sugar in any form is bad for you...but it fell on deaf ears. I feel so compelled to share all this knowledge with people and most dont want to hear it. Just gonna keep going with this diet and leave it at that.

@amycake6981 2 жыл бұрын

Wow, you have a gift for imparting your knowledge, dr.chaffee. I am going to buy some red meat for the whole family right now. Thank you! 😘

@nutech1810 2 жыл бұрын

Thanks my friend. You're rocking YT with your knowledge!

@anthonychaffeemd 2 жыл бұрын

Thank you very much!

@miskokinoo 2 жыл бұрын

Subbed yesterday and very very glad I did. Thanks alot. This was a very clear, concise and extremely valuable talk. Oh, and I'm eating pemmican as I'm writing this. Love it. Very practical. Great food on the road, for instance.

@40winks2go Жыл бұрын

Awesome video. Thank you so much for your clear presentation of this important information.

@bw5187 2 жыл бұрын

"Low Carb Down Under" has a ton of information on this topic. Seed Oils, Diseases of the West, Sugar-problems, and many other topics pertaining to the exploration and science of a natural diet as they attempt to rediscover the natural diet using facts and heavy science and biology.

@anthonychaffeemd 2 жыл бұрын

Absolutely! I'm a big fan of LCDU, and may be a speaker at one of their upcoming conferences!

@ninabuehlmann 2 жыл бұрын

"They just had an abundance of mammoth they were eating until they ate all of them" haha so good! Great video, really really like it. Thank also for all the references.

@anthonychaffeemd 2 жыл бұрын

Haha glad you liked it!

@deanpaulson6714 2 жыл бұрын

Elephant meat is a good substitute. But hard to find and expensive

@robinbeers6689 2 жыл бұрын

@@deanpaulson6714 Please don't encourage trafficking in endangered species.

@beyondthescaleTH 2 жыл бұрын

You are really great! Enjoying so much your channel

@SarahPerine Жыл бұрын

I didn’t know about pemmican! Now I’m going to make some! So cool! Thanks 🙏🏽

@luciavasile2895 Жыл бұрын

Dr. Chaffee... i love your youtube videos👌👍👌👍👌

@midwestribeye7820 2 жыл бұрын

You are really good at explaining these facts.👍

@yonex82 2 жыл бұрын

You should link up with Dr Ken Berry and Paul Saladino and have a podcast on this. Great explanation and example of recorded history, but the people that will critic this video will just say that it's your word of mouth blah blah blah. I guess you can show them scientific evidence next time to debunk the whole vegan movement. Til next time. Keep up the great research!

@anthonychaffeemd 2 жыл бұрын

Thanks man! Yeah I've been meaning to do just that actually. I'll have to get in touch with them at some point and see how it goes

@midwestribeye7820 2 жыл бұрын

I'd add Dr. Shawn Baker and Mike Mutzel.

@meanwhile4308 2 жыл бұрын

@@anthonychaffeemd You do just fine on your own ✌️

@JimQuinlanEnergyFinance 2 жыл бұрын

Facts

@anthonychaffeemd 2 жыл бұрын

@@midwestribeye7820 I've actually been on with Dr Baker 3 times now, and was one of his original guests on his first podcast, Human Performance Outliers episode 34. Way back in 2018

@cilo902 2 жыл бұрын

Very interesting stuff. I appreciate the links to what you're talking about

@vukadinspasojevic3901 Жыл бұрын

Thank you Doc, you the man…

@geoffreylevens9045 2 жыл бұрын

Re: Genetic potential--My parents were 5'0" and 5'7". I'm 5'3" Boohoo. Oh well. Funny thing though, I was in India where the vast majority eat mostly rice, and I was one of the biggest people on the street in New Delhi. The only people taller than me were the obviously rich businessmen in 3 piece suits. But they were fat and headed towards diabetes and cardiovascular disease due to eating lots of sugar, foods (mostly grain based) fried in veg oil...

@anthonychaffeemd 2 жыл бұрын

Genetics have a large role, but proper nutrition allows you to realize your genetic potential. If your decedents are raised Carnivore, they will be over 6ft for males. And probably well over 6ft if they start from birth/pregnancy

@geoffreylevens9045 2 жыл бұрын

@@anthonychaffeemd Maybe. We don't know whether it's causative or associative. There could be other factors causing a location develop a carnivore culture and tall people rather than the meat eating driving it. Yes? I don't know of any research or documentation of carnivore diet raised children routinely growing to 6ft plus. I know you like to reference Herodotus. People at that time had very different minds, different relationship to themselves, to the world and to "truth" than we do now. Parallel example is Charaka Samhita, one of the seminal texts of Ayurvedic medicine. The author was a contemporary of Herodotus. In that book, he describes a "soma fast" where you consume only the juice of the soma plant (which no longer exists). Over a number of months your completely breaks down, your hair, nails, and teeth all fall out and your skin sloughs off, You need to have a crew take care of you including bathing you in milk. You were to get your nutrients by absorption from that milk. After many months, your body would completely regenerate only, no matter how you went in, you'd end up with the body and health of an ideal 19 year old and radiating charisma such that people would prostrate at your feet. And you would be completely immune to all diseases and degenerative conditions for a thousand years. If you believe that, I have a bridge... Anyway, 400 b.c.e. era, what we now call mythology, was considered to be hard fact. Quick search comes up with actual diet of Ethiopians around that time period. "In the fourth millennium B.C., agriculture began to emerge in the fertile highlands of what is now western Eritrea and the Sudan. It then spread to the lowlands and eventually the plateau. These proto-Ethiopians grew sorghum, and by the end of the millennium, they had begun to herd cattle. By the first or second millennium B.C., they ate sorghum, wheat, barley and possibly teff, along with many other grains, vegetables and pulses (lentils, peas, fava beans, chick peas and more)." sites.pitt.edu/~kloman/foodhistory.html#:~:text

@megachrist 2 жыл бұрын

This video is great, thanks for that. Coming from Keto and I ate lots of salad and it never did something beneficial to me, the opposite was the case like I had liquid stools, constipation, inflammation in the gut, lower back and neck pain, brain fog, depression, arthritis in my fingers shit skin and the list goes on and on. I am fucking 4 days into carnivore with grass fed beef, wild salmon, and organic eggs, some cheese and bacon and I feel energized like never before. Additionally my tummy is flat, no bloating anymore, arthritis gone, inflammation in my back and neck gone and even my wrinkles near my eyes are gone. It's insane and its hard to believe that changes can be so quickly! I cannot stress it enough to give it a try guys, even if you only do it a week you will see such huge benefits which will make you wonder how you were able to eat such a wrong diet your whole life before! Thanks Dr Chaffee!

@markharman3319 Жыл бұрын

My total cholesterol was 10.7 mmol and the medical practitioners were horrified and said that I'm going to die ..I reminded her that nobody gets out alive and I feel fantastic..inflammation gone..blood pressure medication gone and a1c normal..I'm having another test soon so I'm looking forward to the results 🤣

@markharman3319 Жыл бұрын

@@CarnivorousHypertrophy not as of yet..I think that they're letting me do my own thing..I've lost a few more pounds of fat but feeling excellent thank you 👍

@peggykey5570 Жыл бұрын

Am new to your videos and loving them. Thank you for all your information. Am 71

@desh7120 2 жыл бұрын

You asked for feedback- may I proffer the following. It would be really great if you could list your references - time consuming to do, yes, but would add credibility. And will boost your following. Your own N1 example is persuasive and inspiring. But a lot of sceptics want evidence. Thank you for giving me the confidence to take my own N1 to greater heights.

@anthonychaffeemd 2 жыл бұрын

My apologies, I had meant to add them. Just posted in a bit of a rush. I'll add them as soon as I can

@anthonychaffeemd 2 жыл бұрын

References in place. Thanks for reminding me!

@crypto-tony 2 жыл бұрын

WoO!!!

@deanpaulson6714 2 жыл бұрын

Been carnivore myself for 3 months 2 months strict also a former rugby player I played from 8 years old to 40 . The constant high carb pounding ( recommended by dieticians) probably over 700 g a day left me at 50 pre diabetic and crushed with osteoarthritis! Had to take pain pills before I woke up to get going ! Went 100 percent meat ,eggs and a little cheese (sardines yuk for omega 3) . 3 months into this my pain is down 70 percent control over appetite and a loss of a lot body and liver fat! Know if I don't want eat beef, lamb , or bacon I'm not hungry it's a craving or leisure eating.

@Starburst75 2 жыл бұрын

Thank you for saying this. I started just yesterday. Noticed I was satiated. Content. Not hungry but CRAVING sugar. I suspect this could take a moment to go away as I’ve been an addict of many things including processed foods and sugar.

@deanpaulson6714 2 жыл бұрын

@@Starburst75 It's NOT easy the cravings and withdrawal suck . I transitioned over 3 months but ONLY got full benefit when I took ALL plant and veg matter out even on 50>100 g I didn't get the benefit I have now ! I can't have carbs period ! I can't control that once it's switched on and the benefits now out weigh the temporary fix . Previously I was AT LEAST 600 g per day carbs. If I can do this anyone can

@Starburst75 2 жыл бұрын

@@deanpaulson6714 can’t wait to give it 100% go!

@TheQuesoJC 2 жыл бұрын

fantastic video thank you

@anthonychaffeemd 2 жыл бұрын

Thank you!

@rhlang11 2 жыл бұрын

He's pretty darn good. A number of drs on youtube exhibit a sort of zealotry whereas I think this doctor is thoughtful calm and logical. Makes listening so much easier.

@justushilliard6994 2 жыл бұрын

Fantastic and fascinating information. Thank you Dr. Chaffee

@jimmorrison325 2 жыл бұрын

Thanks for your very informative post.

@anthonychaffeemd 2 жыл бұрын

You're very welcome!

@TheClimbhard 2 жыл бұрын

Great talk Doc! Can you review the RDAs and how they relate to carnivore?

@anthonychaffeemd 2 жыл бұрын

Sure, up think about how best to approach that. Basically they don't apply, and can be ignored of full carnivore

@ceciliepedersen7402 2 жыл бұрын

Fantastic video and very informative

@anthonychaffeemd 2 жыл бұрын

Thank you!

@gstlynx 2 жыл бұрын

Thanks Doc.

@2old4allthis 2 жыл бұрын

Thanks for your videos. You’re filling in some historical perspective that’s not covered enough in this space. Somewhat off topic, but any suggestions regarding what a carnivore should eat during and following a 10 day course of doxycycline or antibiotics in general?

@anthonychaffeemd 2 жыл бұрын

Thank you very much! As to your question, just keep eating meat and drinking water. Your gut bacteria will return to normal quickly. If you're concerned or having GI issues, try some live culture plain yogurt short term and you'll do great!

@shellsea9520 2 жыл бұрын

I AM LISTENING THANK YOU HEAPS GR8 INFO 😊💗🕶

@shellsea9520 2 жыл бұрын

PS I Just finally got a vegie garden going But I know what u say is true My goats and sheep will be happy though

@gibbyjones1040 2 жыл бұрын

very good. i also highly recommend miki ben dor

@swimfit57 Жыл бұрын

Great podcast

@cst4129 Жыл бұрын

Thank you for everything you do. Wow I'm so grateful 🙏

@GarrickPinon 11 ай бұрын

5’8” checkin’ in! Dr. Chaffee is mad about 6’3” we are not the same. 🤣

@kiwikim5163 Жыл бұрын

The autopsies of the Masai men showed a high level of atherosclerosis, yet heart attacks were almost unknown.

@swingtag1041 Жыл бұрын

Can you please cite some references?

@johnnygrube 2 жыл бұрын

Good stuff doctor!

@BURSAMAN 2 жыл бұрын

“If you’re not 6’ tall you’re not a man”. Lol. Love it. Especially since I’m 6’3”. Eat meat!

@anthonychaffeemd 2 жыл бұрын

😂

@lionheart7431 2 жыл бұрын

Kevin hart won't like this doctor

@meanwhile4308 2 жыл бұрын

I'd like to add ..the beautiful natives of the Americas that lived well into their 130's, also smoked .... Tobacco 😁

@carl4033 11 ай бұрын

@anthonychaffeemd Out of interest, where is the info on Mongols being 6ft 4? Is there a video. It's interesting to me. I have 2 young daughters and try to feed them a keto diet.

@lofrano20 2 жыл бұрын

Glad I found you, very knowledgeable and you explain it well. Any advice or thoughts on the “keto rash”?

@KalalainaCS 2 жыл бұрын

I may be wrong, but I thought the rash happens when your body is expelling the oxylates in your body when you transition to carnivore. I know I got a itchy rash on my belly for a couple days when I got rid of all vegetables.

@lofrano20 2 жыл бұрын

@@KalalainaCS that’s exactly where mine is, it actually favors both sides not the center. That makes complete sense though. That’s the best answer I came across. Thank u.

@robinbeers6689 2 жыл бұрын

@@lofrano20 For more info on this, check out the work of Sally K. Norton.

@lofrano20 2 жыл бұрын

@@robinbeers6689 I’ll do that. Thank u so much!

@SarahPerine Жыл бұрын

I want to know more about why cats and dogs eat (a little bit of) grass!

@tavo2422 2 жыл бұрын

I can imagine the early human eating berries while stalking his prey with a spear. That's about it.

@khaledzarad3841 2 жыл бұрын

From Egypt with love, thank you is not enough

@standom2390 Жыл бұрын

When one raises kids, one begins to realize, how long it takes for the human brain to grow/mature. I could never believe that after 25 years of development what is left is 35-45 years of being in the ranks of work-force, and if you’re lucky enough some more years of retirement. No, that’s an artificially low life expectancy. Totally agree.

@garrettpatten6312 Жыл бұрын

Probably why it's taking kids so long to mature as well.

@garrettpatten6312 Жыл бұрын

Crazy what our founding fathers were up to at the ages of 13 or 16

@Aaron83W 2 жыл бұрын

Anthony, what’s your take on the animals we eat and the hormones they are given on these farms?

@anthonychaffeemd 2 жыл бұрын

Good question. The plants have far more hormones than even hormone treated animals. I'll put up a link to an interesting article on the subject. Hormones in food newsroom.unl.edu/announce/beef/2846/15997

@4StonesHandcraft 2 жыл бұрын

@@anthonychaffeemdTotally unbiased report from the university of Nebraska Ag Extension haha

@cesarwarrior3723 2 жыл бұрын

Excellent Anthony Chef, We need to have new thoughts, not repeat thoughts, We need to think and analyze everything we learn, and put it into practice, For the current practice of the almost worldwide standard diet is resulting in severe disease, Either we change to something better, or we will continue to have the same results, Better to try smart food, that drove us away, Don't forget Anthony keep changing and helping lives, this is our mission, there is no better mission than this

@energy101 2 жыл бұрын

At 17 mins of this video you talk of Ghengis Khan and Mongols eating only horse meat. Were the Mongols really that tall on average (6 feet 4 etc)? I've always been intrigued about the Mongol empire. Do you have any links you can share regarding Mongol’s diet of horse meat and their average size? I always thought Mongols treated their horses as sacred and mainly ate sheep and cattle. I always thought they were shortish warriors too. In any event I support your dietary advice and principles. Thanks!

@groovecouple4644 2 жыл бұрын

Here’s some info i came across: “The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods; according to one, the entire army could camp without a single puff of smoke since they needed no fires to cook. Compared to the Jurched soldiers, the Mongols were much healthier and stronger. The Mongols consumed a _steady diet_ of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones.” Jack Weatherford, Genghis Khan and the Making of the Modern World (Italics mine)

@johnfisher9969 2 жыл бұрын

I'm gonna live to be 200.

@groovecouple4644 2 жыл бұрын

Hey doc new to your channel…appreciate your candor…I was wonder if you had looked at the study that came in 2021 that correlated more meat eating positively with human longevity. It’s called: Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations Authors You W , Henneberg R, Saniotis A, Ge Y, Henneberg M Received 29 September 2021 International Journal of General Medicine

@johnhogue9402 2 жыл бұрын

There are a few questions you can ask when looking at this kind of study: how did they collect the data on what people were eating? (Food frequency questionnaire, how many time points, etc…) were the groups of people evaluated highly similar to each other (age, smoking status, exercise, gender, etc…)? What exactly was counted as “meat”? Did the researchers imply that correlation is causation? Was there any conflict of interest with the researchers? What did the raw data show (instead of the “adjusted” data)? By the time your dinner answering the first question, you’ll know it’s all nonsense, but finish answering the rest, and it’ll drive it home.

@groovecouple4644 2 жыл бұрын

@@johnhogue9402 I agree…to me the irony is that here in the west epidemiology is used to demonize meat, but in cultures where meat eating isn’t vilified it’s used to show the opposite! An that’s probably why it shouldn’t be in nutrition science……

@audis4bb 2 жыл бұрын

I'm a Biochemist and health coach, also follow Paul Saladino and Shawn Baker. I'm definitely a carnivore/ animal-based advocate. You may want to do a video on the argument that carnivore results in acidifying the body and organs with purines can lead to gout. Haven't seen that really addressed by anyone + any studies to back it up=love your podcasts

@janonthemtn 2 жыл бұрын

See research gout caused by fructose

@lindamclean8809 2 жыл бұрын

Most people are of the opinion that fruit is good for us........it’s mostly sugar and some fibre..........is honey good for us......it’s still sugar

@kennixox262 2 жыл бұрын

I've been keto for about three years with great success on all fronts. Fortunately, I started back then in a pretty good place health wise but became more aware of just how toxic the "standard American diet" is to our culture and wanted to do something about it.

@stuartleeves2779 2 жыл бұрын

Hi Any chance you can show us your workout routine, also how much water you drink and if you add salt to your water? Thanks

@gravytrainoutdoors Жыл бұрын

Interesting about the teeth. As a kid I only wanted to eat meat. I didn’t eat many veggies other than liking onions and garlic really. I have all my teeth, including my wisdom teeth which are fully in and not crowded. I’ve also never had a cavity. Every time I see a dentist or hygienist they are shocked. I can hear them muttering… 6, 8, 10 and when they realize my teeth are all there they almost seem dumbfounded. I know there is a genetic factor to it based on my family history on on side but I have no doubt that my diet as a kid played a huge part. I also hated sugar. Couldn’t stand birthday cake or cupcakes. It took years of poor eating habits to be able to eat the junk I have. I don’t anymore thankfully!

@sidneybuckaloo 7 ай бұрын

I never got my wisdom teeth. My teeth are and have always been super straight. I had a few gaps in my top row but my bottom row is perfect and the top row is perfectly straight. I’ve also never had a cavity and I’ll be 32 years old in less than a month. I have absolutely zero teeth/gum/mouth problems. I ate a lot of meat when I was a kid but I was also big on potatoes. I wonder why I didn’t get my wisdom teeth? 🤔

@rogerdubarry8505 Жыл бұрын

Staggering

@buildingyourabundantlife 2 жыл бұрын

So good!

@nmcdonne5212 2 жыл бұрын

I have just found out a friend has been diagnosed with Alzheimer’s disease. Could you recommend any recent papers that demonstrate clear benefits of moving to a high fat & protein diet to help with this disease? I would like to show these to my friend to help persuade them to give a new way of eating a chance. Thank you so much for your videos.

@NoRegertsHere Жыл бұрын

Dr Paul Mason. And go from there. He has citations

@zachary813 2 жыл бұрын

Hey, I'm 5'4", and I'm a man. So watch it, Buster.

@korbandallas8931 2 жыл бұрын

as the natives hunted wild beasts for the meat, they picked a few blueberries or 2, I can totally see that lol

@pensandoingles6884 2 жыл бұрын

Great video, Dr! I’d love to have your advice on converting to carnivore diet as someone with reactive hypoglycemia. I drastically lowered my carbs and was feeling great, and the next day literally probably had less than five carbs and had a hypoglycemic reaction similar to if I ate cake and drank Pepsi. My face was numb and I nearly passed out. I’d love to give this lifestyle a go, but after that experience it was a bit scary.

@anthonychaffeemd 2 жыл бұрын

Thank you very much! Have you tried getting rid of all carbohydrates completely? Even a few grams of carbohydrates will raise your insulin enough to block the production of blood sugar and glycogen or ketones, and put you into that state. I would definitely try and get rid of all carbohydrates absolutely, and once you have done that for 24 hours you should be making all the blood sugar and glycogen that you need.

@pensandoingles6884 2 жыл бұрын

@@anthonychaffeemd Thanks for taking the time to reply, I will give it a go.

@sarminilidya9245 2 жыл бұрын

Doc..do you focus on pull up? Or not a big fan if it? From the look of your amazing body, its all deadlift, rowing, military press,incline/flat bench.

@anthonychaffeemd 2 жыл бұрын

I like pull-ups, but I neglect them. I need to do more for sure, so I try to make sure I incorporate them when I can. Yeah bench(es), military press, shoulder flys, shrugs, deadlift, squat/leg press, triceps/biceps, abs, etc

@4StonesHandcraft 2 жыл бұрын

I’m trying to picture my carnivore ancestors boiling their bone broth for 12 hours in order to extract the essential mineral magnesium. It’s easier to imagine them trekking 1000 miles across the tundra to the sea to get some shellfish.

@AriesGirlTAROT 2 жыл бұрын

I think there was a lot of bone sucking...no pun intended.

@4StonesHandcraft 2 жыл бұрын

@@AriesGirlTAROT haha probably so...

@robinbeers6689 2 жыл бұрын

Some native american tribes made an annual pilgrimage to the sea to gather seaweed and catch and dry seafood. Some tribes lived by the sea and they would have trade routes with other tribes that lived in the mountains.

@life_is_the_proof_of_god Жыл бұрын

My 3year-old loves eggs, butter and sardines, but won't eat red meat. Does she get enough carnitine?

@christopherwolf3134 2 жыл бұрын

Great video, just out of curiosity would you say it’s safe to use moisturiser containing plants such as coconut oil for example?

@robinbeers6689 2 жыл бұрын

I don't think it will hurt you but there are also tallow based personal care products.

@jacobvoi5214 Жыл бұрын

I love you bra! great vid enjoyed each sec

@CarisaRae 6 күн бұрын

Makes sense

@andyearthling1145 2 жыл бұрын

Thanks for your videos. Can i ask, how much calories you are eating? My Problem is, that i don’t want to lose weight. I must gain 10kg because i‘m underweighted.

@SeaSaltPop 2 жыл бұрын

I’m currently 27 weeks pregnant, I was carnivore for a year before this pregnancy, but the first 15 weeks or so, eating carnivore was very difficult for me with the meat aversions. I’m not sure if it would be too dangerous of a change to go carnivore this far in, or if I could take a week or two to drop carbs slowly and incorporate more meat/eggs. It seems so ancestrally appropriate, yet I’m nervous. 😕

@bluedove7876 2 жыл бұрын

It's never dangerous to eat more meat. Make the transition slowly if you need to, every little bit helps! 🤗

@73cidalia 2 жыл бұрын

Organ meats will be important. Not too much, because you don’t want excess vitamin A, but they will give you the added nutrients that are lacking in muscle meats. A small amount of beef liver chopped into ground beef a couple of times a week are a good idea.

@anthonychaffeemd 2 жыл бұрын

It's definitely not dangerous at all, and it will significantly benefit your child. I've seen it happen

@SeaSaltPop 2 жыл бұрын

@@anthonychaffeemd Thank you. I was in the Facebook group Zeroing In On Health and I noticed some of their long term members didn’t want to support the change “during” pregnancy. I agree eating more meat would not be a negative thing.

@djprojectus 2 жыл бұрын

@@SeaSaltPop From what i understood Massai womens during pregnancy eat some carbs and the meat is cooked not raw like prior to pregnancy(i am not saying you eat raw,its just interesting the changes they make in their ancestral wisdom). Its possible the need for carbs is increased in pregnancy because there is another brain in the sistem and external carbs can help take the load from the mother's liver to make carbs . I hope it helps in your decision ☺️

@cyndimanka 2 жыл бұрын

My great grandma had dementia. Died in her early 70s in 1960. My Mom has dementia. My grandmother her Mom did not. Mom ate carbage for years.

@jennybtx 2 жыл бұрын

I wish there was a documentary with all of these details in it.

@swingtag1041 Жыл бұрын

This is a documentary

@diederik_theo 2 жыл бұрын

Wondering how all of this stands up against the data showing taller people statistically live shorter life spans relative to those of shorter people; gender accounted for.