Unusual Exercise For Biceps

Рет қаралды 40,426

18 күн бұрын

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Пікірлер: 75

@legeekessayiste7015 17 күн бұрын

If only my gym had those rings

@collinsolanrewaju9283 17 күн бұрын

They're not expensive like probably with 15$-20$ you can buy a pair and install them in your room

@sheryl3268 16 күн бұрын

Or bring them with you

@udayvarma756 16 күн бұрын

Buy them tf

@imaginationrar3b0yz57 16 күн бұрын

I know we can buy them but doesn't mean ny house or other people houses have the space to install them

@aishahshamsul8642 16 күн бұрын

@@imaginationrar3b0yz57 I install my rings to a cheap doorway pull up bar. The ones that twist to lengthen/shorten without nails used. It's sturdy enough. Of course you do need good doorway frames

@stevecarp1904 12 күн бұрын

My shoulders hurt just from watching this . . . but I'll try it!

@thenub8530 10 күн бұрын

Condition them first, or you’ll get big biceps with a massive shoulder injury

@markwoodward881 16 күн бұрын

Been doing these for a while now on a bar , they really smoke the bicep better than weighted curls.

@OldNew45 16 күн бұрын

YES!!!!!! This is now my go-to bicep exercise at home

@ahmed.hasan_ 16 күн бұрын

You are like a teacher to me ❤. Thanks for teaching me so much 🙏

@calle6075 16 күн бұрын

@@ahmed.hasan_ No problem. Glad you liked it!

@YRO. 16 күн бұрын

@@calle6075who tf are you

@calle6075 16 күн бұрын

@@YRO.I’m Ahmed Hasan, I’m your daddy.

@ahmed.hasan_ 13 күн бұрын

@@YRO. Don't know what this guy is talking about 😭. I think he's just trying to be funny.

@thenub8530 10 күн бұрын

Lol I remember when I first did pelican curls and I cramped trying to wash my back

@user-hx6xk3bk8o 15 күн бұрын

I need unusual triceps exercises

@lolfirepoisonftl 16 күн бұрын

It's a difficult exercise at first and takes some time to build up to clean reps, but it's worth it. My biceps have responded the best to this exercise since implementing them about a year ago. Don't give up guys!

@augustodumon9777 16 күн бұрын

How many sets per week do you do?

@lolfirepoisonftl 13 күн бұрын

@@augustodumon9777 I used to do 3-4 sets of mostly eccentrics/negatives to build my strength up first. Then, I slowly started attempting concentric reps but with one leg forward to make the exercise easier but I still did some eccentric reps at the end. It took awhile but eventually, I was able to do a few reps of normal pelican curls.

@geraldfriend256 16 күн бұрын

Yikes I need to set up my rings now. I’m sore just watching these. And ring pushups have maximum stretch and crazy flex at the top of the movement

@NotBrye 16 күн бұрын

Weighted equivalent is probably a low incline curls at around the 3rd lowest setting. The stretch is very intense on top of the nasty buildup of lactic acid.

@rathisuhh4198 18 сағат бұрын

Why does bro look like a ripped Sheldon Cooper

@choccocker 13 күн бұрын

When I get bored of doing usual pull-ups, I do a bunch of these to stretch. It's a bit fun.

@spider8668 15 күн бұрын

Love this one😊

@showersongsgaming4829 12 күн бұрын

I love this exercise, it’s absolutely brutal especially if you got really long arms like me.

@04vicc 16 күн бұрын

I’m so glad I seen this on arm day😋

@kontankarite 17 сағат бұрын

Oh wow. Gotta try these.

@iwhite111 12 күн бұрын

Actually going to try these out.

@KG-jh4on 11 күн бұрын

If this one feels uncomfortable or not right, don't push yourself on it. This movement is really demanding on shoulder mobility

@faizanhassan4406 14 күн бұрын

feel like its more like bayesian cable curls

@stanleygoh6066 5 күн бұрын

Can this exercise be done with cable ?

@___asd159gh43 14 күн бұрын

Nope, too scared to tear my bicep. I've heard those buggers let go with a snap

@schwarzmann1 16 күн бұрын

Is it possible to do these with a bar instead of rings?

@Dmytro848 15 күн бұрын

Wondering how risky this exercise is for potential biceps tear

@michaelsantoyas4175 15 күн бұрын

What biceps head work during that exercise

@jahmanborneo1343 2 күн бұрын

Why everyone on YT thinks they have the secret to everything.

@kadourimdou43 16 күн бұрын

I would fall flat on the ground if I tried that.

@martinyalgomas787 16 күн бұрын

I can't even stretch my arms

@boogiemanff07 16 күн бұрын

After some chin up workout, which is better for extra stretch to stimulate bicep growth more, the pelican curls or incline bicep curls

@b_aleman 16 күн бұрын

Pretty sure my shoulder would explode

@ToraJutsu01 16 күн бұрын

Great vid Dan! Quick question, how do I get the pelican to stop biting me? Edit: never mind, hit a back double biceps & he pulled his head in.

@mehulpatel9579 16 күн бұрын

How many reps ?

@HakimBeyYT 16 күн бұрын

needed this video cause my short head of bicep completely overshadows the long head. I do heavy weighted chin ups but rarely incorporate incline db curls or anything of the sort. is this a finisher on pull day or how do you put them in your program?

@mr.nobodyil6954 17 күн бұрын

Thats what i am doing since last time i saw u promoting this exercise but should i do this + front curl with rings? It feels realy hard on the front curl exercise bcz of this exercise.

@aloci3370 15 күн бұрын

Hefesto is superior

@edrop2023 16 күн бұрын

Can I do it with a bar not rings??

@dylanwtff1370 15 күн бұрын

How do u increase the load for this exercise why not just do lying bicep curls?

@xyzxyz6449 16 күн бұрын

Bicep Rings.

@ToraJutsu01 16 күн бұрын

Actual question: any thoughts on externally or internally rotating the shoulders during? Dealers choice or is there a preference in your view?

@charlesrodolf7309 17 күн бұрын

It's a good exercise but way to difficult unfortunately, and hard to track

@BasedPuffy 11 күн бұрын

Isn't "eccentric contraction" a bit contradictory? lol

@allysson_ 17 күн бұрын

retraction or protraction?

@HienHere 16 күн бұрын

Retract naturally and slowly when going down when you curl let your scapula go back to neutral position

@servemdee6636 16 күн бұрын

Looks dangerous if you have bad shoulders why not use the best excersies weighted chin ups

@HienHere 16 күн бұрын

How to do pelican without injury my shoulder again

@SidM7 16 күн бұрын

No way to do that. Do some incline biceps curls instead

@HienHere 16 күн бұрын

@@SidM7 yeah you're right

@Tyler-vd3ob 6 күн бұрын

This is dumb. All you’re doing is putting excessive strain on your shoulder ligaments. You also are limited in the weight you are “curling”

@lokey987 16 күн бұрын

I do these with resistance bands, works great

@l.BeefCake.l 16 күн бұрын

Have you tried lying dumbell curls? It's like incline curls but you lower the bench wayyy more it's amazing. I've found bands make my exercises easier at the stretched position which isn't ideal for muscle growth for me

@lokey987 16 күн бұрын

@@l.BeefCake.l that's a good one I'll add those also thanks When I use bands I put the bands higher than my height and hold it at the stretch position(pelican curl) as far as a can stretch and curl from there. With bands I got for speed also. I'll add the dumbbell too

@l.BeefCake.l 16 күн бұрын

@lokey987 ohh I see, I think I tried those with cables before and it was amazing, just a bitch to set up loll I just do regular cable curls on the double adjustable cables