THE BEGINNER CIRCUIT (using dip bars, complete each exercise and move to the next as quick as you can!)
Dips (10-12 reps)
Inverted rows/chin up style (10-12 reps)
Plank tuck jumps (12 -15 reps)
Tricep extension on knees (10-12 reps)
Australian rows (10-12 reps)
Tucked L SIT hold (30 sec or as long as possible)
Repeat 4-5 times!
ADVANCED CIRCUIT (complete each exercise and move to the next!)
Tuck Planche Dips (8-10 reps)
One armed Inverted Row (8-10 each arm)
Mountain Climbers (15 per leg)
Tricep Extension (10-12)
One armed neutral grip inverted row (8-10 each arm)
L SIT hold (30 sec or as long as possible)
Repeat 4-5x
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I hope you guys like these circuits! Let me know down below.
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