Upper Body Mobility Flow (19 Mins) - Shoulders, Spine, Neck & Wrist Mobility

  Рет қаралды 979

Nicole Pearce Movement

Nicole Pearce Movement

7 ай бұрын

In this upper body mobility class, we'll focus on the thoracic spine, shoulders, wrists and neck.
Watch a quick preview of class here: • Upper body mobility fl...
For the most part, we'll move continuously in a flow, but a couple times during class we'll hold a static stretch.
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#upperbodymobility #mobilityflow

Пікірлер: 5
@kellypantaleoni5166
@kellypantaleoni5166 7 ай бұрын
By the end I felt amazing ❤ thank you for that gift 🎁
@nicolepearcemovement
@nicolepearcemovement 7 ай бұрын
Music to my ears!
@malou983
@malou983 6 ай бұрын
Thank you so much for this flow which I exactly needed
@nicolepearcemovement
@nicolepearcemovement 6 ай бұрын
You're so welcome!
@kimo8731
@kimo8731 2 жыл бұрын
that felt so good!
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