Upper body workout in gym, dynamic disability friendly! 💪🏽😉♿️
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1. Shoulders lateral raises
2. Triceps extension
3. Front raises
4. Upright row variations, gradual from shoulders, front, low to upright.
⚠️I establish a good connection and feeling of my muscles before I perform the exercise.
* Slow motion to keep every muscle contracted through the whole movement. Also keeps body temperature low, so it doesn't create MS flare up.
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⚠️I train mainly through mind-body connection because I can no longer lift weights due to Hypermobile Ehlers-Danlos Syndrome. The way I do mind-body connection is like a posing routine, but with repetitions.
💥 Check over 200 disability friendly workouts in my Highlights, (including different settings like bed, chair, in/outdoors, manual and power wheelchair)! ♿️💪🏽
Let me know if you have any questions. 😉
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⚠️ Be careful to keep the right posture. I'm not a licensed trainer and I do the exercises according to my abilities, so the movement isn't always perfect. In doubt, make sure to verify with a trainer or PT.
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