The Best Exercise For Bigger Triceps

Рет қаралды 1,876,044

4 ай бұрын

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Пікірлер: 928

@MrReconnaissence 4 ай бұрын

How to piss everyone off at the gym moving the bench over to cable machine

@waynehatia7925 4 ай бұрын

Lol I was just thinking of that

@geoorobo1549 4 ай бұрын

Yes I was also thinking that. LOL

@insyirahhalim9940 4 ай бұрын

I think can be done while standing too. But I get ur point

@sam52x7 4 ай бұрын

This be me

@chad1809 4 ай бұрын

😂😂😂😂😎😎

@AllStarEDC 3 ай бұрын

Next up: curls in the squat rack

@ToadMan9000 3 ай бұрын

I do this. And have no shame in doing so.

@AllStarEDC 3 ай бұрын

@@ToadMan9000 lol i have before too🤣

@KevinKhan 3 ай бұрын

@@ToadMan9000 shameless I tell you

@TommyBlazer 3 ай бұрын

@@ToadMan9000you just look like you do

@efrainmendez2623 3 ай бұрын

I hope you're at least curling 135 to be taking up the squat rack 😂@@ToadMan9000

@skellobero3234 3 ай бұрын

Bro is the whole pharmacy. He will grow no matter how he trains

@voorttexxx6512 3 ай бұрын

On god. And people will still take advice from these dudes.

@chuckdre1399 3 ай бұрын

Facts 💯 was thinking same thing 😅

@shahidnyker2900 3 ай бұрын

😂😂😂

@jimmy5634 3 ай бұрын

Take Trenbolone then take rope attachment and sit on bench and grow. 😂

@Rob.Ko. 3 ай бұрын

And people like you will never grow no matter what because you're hung up on useless things instead of just putting in work 😂

@penq3968 3 ай бұрын

Those sound effects 💀 ☠️ 💀

@noneya8999 3 ай бұрын

Fr it’s so dramatic 😂

@sad-dx1lk 3 ай бұрын

Lol wtf🪰

@j-lgroen1239 3 ай бұрын

Bro is made of the same material as Stretch Armstrong

@jdawg93 2 ай бұрын

Directed by Michael Bay 😂

@7xZoro 2 ай бұрын

Davis dilley already did it

@autumnwind1216 3 ай бұрын

I do those standing up. Works just as well imo.

@j.s.3442 3 ай бұрын

Yes + you don't annoy everybody

@liamseekins9488 3 ай бұрын

@@MarsPriestAs if you'd have any clue at all

@yanmagno3 3 ай бұрын

@@MarsPriestno u

@peterstankiewicz2474 3 ай бұрын

@marsPriest your not a priest from Mars but a troll from Jupiter

@omarmoussa5181 3 ай бұрын

My back hurts when i do it standing tho. I’m only 28, please don’t tell me i’m the only one.

@nickjones3068 3 ай бұрын

Everyone is different . I've been doing this exercise for over 25 years. I like to do them standing. I've gained the most size in my triceps from weighted dips.

@ketorising81 3 ай бұрын

What they don’t tell you in the short is that you will want to be warmed up thoroughly before working in the stretched position. Elbows become a problem really easily if you’re not careful. Begin with some Tricep pushdowns or machine Tricep dips first. Then do this or skullcrushers to create tension in the stretched position.

@charliecrash3450 3 ай бұрын

You know you're training your Tri's hard when they turn green!

@drxela123 3 ай бұрын

Bruh everyone knows this. Every respected KZfaq fitness guy talks about this. It's just a short demonstrating an exercise. He's not going to outline every requirement for how to work out and stay safe.

@user-dc7tt2dc8g 3 ай бұрын

Good tip. I had a messed up elbow from tricep work and took almost a full year to recover. Skull crushers can mess you up too. Warm up with narrow grip bench.

@chrisstephens9113 3 ай бұрын

Easy way to destroy your elbows

@ezradanger 3 ай бұрын

@@drxela123the dude literally said "what they don't tell you in the short" not "this influencer won't tell you that..."

@weSlaughter66 4 ай бұрын

Best way to train triceps < 💉

@axlvanaudenhove6564 4 ай бұрын

He is correct though. Research has showed this to be so much more effective than other common exercises because of the stretch

@weSlaughter66 4 ай бұрын

@@axlvanaudenhove6564 Literally any & all tricep exercises require lengthened muscle fibers, whereafter the muscle contracts? Aside from isometric holds, overhead tricep movements are more focused on the long head, whilst stimulating all 3 heads, aside from that, there’s nothing special about it.

@aleksandardjorjdevic3452 4 ай бұрын

You forgot 🥪 trenboloni sandwich

@MKG1977. 4 ай бұрын

Seems I joined the haters section …

@weSlaughter66 4 ай бұрын

@@MKG1977. Glad to have you.

@rvr808 4 ай бұрын

Is that how my muscles sound in real life 😅

@jeffc2612 Ай бұрын

Can’t believe he’s all natural! Amazing.

@bmxican9274 3 ай бұрын

Been doing standing version of this exercise. It's legit .

@curtharakaly4620 2 ай бұрын

same, sometimes I do it kneeling as well.

@bmxican9274 Ай бұрын

@SupaNoopa that's not what the ladies

@bmxican9274 Ай бұрын

Say

@Rothko0281 Ай бұрын

@@SupaNoopa i do the same exercise standing and I'm 6.3.

@moleedaboi Ай бұрын

Same. Fitness content creators are running out of ideas...well only a few.

@frespects9624 3 ай бұрын

As a natural Lifter I'd suggest only take advice from natural lifters

@stephenroy2943 3 ай бұрын

Why?

@MR12AMAZING 2 ай бұрын

Training isn't just magically different for enhanced lifters, the same standard principles apply smh.

@frespects9624 2 ай бұрын

@MR12AMAZING except you're wrong. Their feeding efficiency is miles higher, Their response to training stimulus is much higher, Their recovery threshold is much higher, Their ability to make gains from subpar training and diet is many times that of a natural lifter. Now people like Dr Mike Israetel obviously are good sources of information because of their extensive academic research background but training as a natural IS different than training as an enhanced lifter.

@michaelmiller8455 2 ай бұрын

If an exercise is effective it doesn't matter if you're on gear or natural. Will the enhanced lifter get better results...likely. However I stand by my original point while acknowledging some of the validity of all commenters. Happy training brothers in iron 👍

@frespects9624 2 ай бұрын

@@michaelmiller8455 I get your point. However, I'd much rather take advice from someone who actually relates to my situation. You can go on a cycle with good genetics and have the most garbage training and diet and still grow.

@ng7306 4 ай бұрын

King you dropped this 💉💉💉💉

@This_is_albs 3 ай бұрын

😂😂😂

@Steve0thegreat 3 ай бұрын

How original.

@ShanteRoxxane Ай бұрын

🤣😩

@jamarvinb6252 Ай бұрын

He’s not even shredded fr 😊

@AUGUSTALLEN28 4 ай бұрын

I know it's not proper etiquette to have your shirt off in the gym, but I like seeing the muscles move during exercise instruction.

@charlesbrown-cv3jx 4 ай бұрын

There's something wrong with you

@maidros85 4 ай бұрын

There is NOTHING wrong with you ❤

@AUGUSTALLEN28 4 ай бұрын

💗@@maidros85

@user-wu4fe3sl2y 3 ай бұрын

The gym is empty

@anthonykhoury9292 3 ай бұрын

I agree

@juanmarcos5355 3 ай бұрын

The Best efects

@traywaters1575 3 ай бұрын

Do this standing up and lower the rope just below hip level. Works just the same. (Don’t lower the rope to the very bottom)

@bigraf2444 4 ай бұрын

he looks like wwe ryback

@djchillout91 3 ай бұрын

The big guy

@merdt23 3 ай бұрын

Narrow grip bench is the goat

@piotrproszewski3977 3 ай бұрын

Nah,You have to isolate triceps to grow them.Pull ups and bench is not enough.

@77sergiocon 3 ай бұрын

Skull crushers with EZ bar superset to close grip bench lights em up

@piotrproszewski3977 3 ай бұрын

@@77sergiocon skull crushers are the best, but unfortunately they to hard for elbows...If I had to choose one exercise for the rest of my life I will choose cable triceps push downs in diferent variations...

@moshow93 Ай бұрын

Better have a home gym for this one.

@Acky642 3 ай бұрын

I tore my rotator cuff doing this exercise.

@Racso88e 4 ай бұрын

Skull crushers.

@JulioSanchez-jr2rl 2 ай бұрын

For some reason skull crushers destroy my elbows unless I go light enough to not feel my triceps at all whereas overhead cables and machines work wonders for me.

@grishawinner6727 4 ай бұрын

Bill Goldberg’s long lost bro

@brandonnailing9339 4 ай бұрын

He almost looks like Ryback kinda lmaol

@grishawinner6727 4 ай бұрын

@@brandonnailing9339 fr 🤣

@cjvaye99 3 ай бұрын

looks exactly like Ryback

@patrickchan1917 Ай бұрын

Great video 🔥

@calvindenzmorejr3088 Ай бұрын

I like these, I am going to try them.

@yo-nx3zq 3 ай бұрын

mi elbow: 💀

@michaelm4712 4 ай бұрын

There's really no such thing as the best way to train the triceps. You want to use various techniques, various angles, various rep ranges, modifiers to get you closer to failure or beyond, and a keen understanding of how to get the tricep in the lengthened position at any angle.

@-JaxXn 3 ай бұрын

Yup also varies from person to person, build/flexibility etc, there's no 1 best exercise for all

@sandos101 3 ай бұрын

Triceps don't benefit at all from stretch mediated hypertrophy

@placeholder29 3 ай бұрын

Isnt "beyond" failure kinda unnecessary

@michaelm4712 3 ай бұрын

@@placeholder29 nah I could see why if you were doing a 10x10 but if your the avg person you will get the most bang for your buck doing full body 3x a week, mostly compound, and 2-3 sets to failure. If the only goal is hypertrophy sure but the avg person already stops 2-5 reps away from failure because they think that moment is failure. In addition, hypertrophy is not the only goal for many and strength and mental benefits can be best obtained when sets are taken to failure. I do understand your sentiment though, and I personally don't do it every time but I have, and my pupils have, gotten incredible results from to failure training and beyond. I think it also depends on your current food intake in relation to your goal. If on a high carb bulk, especially if you take carbs like a sports drink intra workout, you can still have just as much effort and energy throughout Ime.

@michaelm4712 3 ай бұрын

@@sandos101 well maybe you read that but I don't see that play out in practice with 100s of people including myself. All muscles can be lengthened from stretch and imo it makes them more immune to injury and get better gains as well as aesthetics from longer muscles. If you study calisthenics athletes they use a lot of full length exercises as well as isometrics and they are strong as hell in real life function. So if it's just about hypertrophy maybe your right, maybe it makes no difference, but it isn't for me and I have gnarly horseshoes naturally at 35 yo

@gizmoffm Ай бұрын

Best trening advice

@arun234105 2 ай бұрын

Thanks

@xposetvx365 4 ай бұрын

Is this Ryback??

@LAKKISS1 4 ай бұрын

Dips dips dips!

@yusuflorgat4810 4 ай бұрын

No buddy, he's doing the long head which dips don't offer

@mikej5541 4 ай бұрын

@yusuflorgat4810 yeah cause we all shootin for that mr Olympia..foh

@marko-182 4 ай бұрын

Just do regular triceps extensions with dips 💪

@yusuflorgat4810 4 ай бұрын

@@marko-182 agreed

@robbo8074 4 ай бұрын

@@yusuflorgat4810 of course dips do they just don't target it as much as medial and lateral,

@jayarelle2666 3 ай бұрын

Except for the internal rotation while overhead

@blackextention06 Ай бұрын

This is true. This improved my weighted dips to crazy levels.

@Noluxarch 3 ай бұрын

Weighted dips join the club

@paksau1 4 ай бұрын

Oh my elbows are hurting just watching this....

@michaelturano7522 3 ай бұрын

My shoulders be screaming

@michaelturano7522 3 ай бұрын

@@Eat_My_Shortz my shoulders are shot Labrums

@nagacamello6726 Ай бұрын

Is very good for triceps but is very tough for your elbows

@ThunderousThrasher Ай бұрын

These tips have been very helpful, thank you👍🏻

@meatball6930 3 ай бұрын

Be careful. I do skull crushers with 180 pounds 4 sets of 8/10 & 170 for close grip overhead French press-but this exercise made my do a tear in my tricep with not much weight. I regret it and it’s not needed. Problem is you better keep your triceps locked the entire time until the rope isn’t in your hands. See what happens is when you grab it and when you’re done your triceps are relaxed until you’re set in position and that’s how it got me.

@eriktruthbringer11 3 ай бұрын

I use 240 pounds. It's light to me. 70 reps typically

@himesh2006 3 ай бұрын

Don't worry, we don't ego lift, use full ROM and aren't on a full pharmacy. Doing this exercise for a long time (and my buddy does it too) and we never faced any problem since we control the weight and use full ROM, especially the stretch aspect.

@TheCaffeinatedOrganist 3 ай бұрын

I think close grip bench is the best, from experience

@skully7159 3 ай бұрын

Thank you to whoever made this video.

@MaxONeill403 Ай бұрын

Primary function of the tricep is elbow extension. Literally any exercise that meets this function is equally effective. But some movements are safer than others

@christianperez-fj2ek 4 ай бұрын

mario rios incoming

@gator2610 3 ай бұрын

He ate the whole pharmacy

@jaimemillan 3 ай бұрын

The videos of this guy are awesome!

@autohrap5884 3 ай бұрын

Top tier exercise with any weight… these and dips might be all you need

@raymondmenendez6499 4 ай бұрын

Watch them shoulders

@nismo613 4 ай бұрын

Ditch the bench and just do it standing

@rl3217 4 ай бұрын

Too tall

@MrBrockli 4 ай бұрын

Get a little core action standing as well!! Go from one or both knee if you are to tall… yes I have a solution for everything!

@DakarEuro Ай бұрын

It’s possibly the second best. I think dips are king

@RoadBloc85 20 күн бұрын

To build your triceps you gotta be that dude who sits in the middle of the gym floor in everybody’s way 💪🏾😎…

@cliffecliffe8358 4 ай бұрын

Stay natty

@alptuna84 4 ай бұрын

Preach it brother!

@cliffecliffe8358 4 ай бұрын

@@alptuna84 best way too be

@Paul-Weston 4 ай бұрын

I hate that AI voice.

@Infantry2011 Ай бұрын

Ive seen a few dozen best exersizes for triceps 💪🏿 i figure if i do a set of them all ill be the tricepatops king

@TonNicoGoldfishTrip Ай бұрын

I agree on this.. I've been doing this and I'm seeing better results on my triceps.

@Batman12810 3 ай бұрын

Thank you. I'll try this today.

@Anthony-tz2wx Ай бұрын

Over head for triceps is so underrated fr

@petegodfrey5735 3 ай бұрын

Very clear & helpful...

@danroydsbarbadostravelvlog3057 3 ай бұрын

Excellent workout exercise

@cristianescolar5311 3 ай бұрын

Perfect explanation, thank you.

@ProdJayG Ай бұрын

Standing is better on my back for these.

@positronhaberdashery1583 2 ай бұрын

Good explanation and illustration

@issmokin110 Ай бұрын

can do the same thing while standing very effective though 💯agree

@awsomemodels Ай бұрын

Heres the big show

@tuckerave1 3 ай бұрын

Yeah man these wreck my elbows, had to give up on this one.

@chrisstager8045 3 ай бұрын

Says how, compound movement like close grip bench way better

@enoshallen Ай бұрын

Good stuff

@BiggRob2010 3 ай бұрын

Man I need more of these videos. Very informative 💯

@aurelienyonrac 17 күн бұрын

Just stand up like everyone

@jamesrussell1979 3 ай бұрын

Very interesting and very informative 👍 👌 👏

@Hogballs 3 ай бұрын

This man had my attention at lat veins

@PatrickCWalters 3 ай бұрын

Whole gang together ! Great pod fellas 👏🏼

@superiorts7232 3 ай бұрын

Dude looks great! Great form and body man in vid!

@mahdinezamabadi7483 Ай бұрын

عالی بود❤

@jasonsmith7416 3 ай бұрын

He’s seriously amazing

@user-es9fs9jo6j 3 ай бұрын

Thank you for sharing this important message with me.. I love working out my Triceps It's one of my favorite muscles 💪💪 to build up.. Thanks for sharing this.. awesome video 🤩🙏 thanks.

@thisguyagain24 2 ай бұрын

I do this standing up, saves dragging a bench around the gym

@credenceledoux3643 2 ай бұрын

The rope it self is amazing for the triceps.

@jackward770 Ай бұрын

Everything for myself is on point, I’m just trying to get an income. I’ve been in SMMA but no success yet, but I’m also looking into high ticket sales.

@AlMcGrath91 2 ай бұрын

Best way is to do a variety of exercises that get your triceps burning and pumped. It's different for each person. I like cable rope extensions, cable straight bar pushdown and either Barbell or dumbbell skullcrushers after my push workout. It will be different for other people. There is no one best way to train any muscle

@connorhird3390 3 ай бұрын

unless you warm the elbows up beforehand you'll run risk of injury doing this

@OmyKon 20 күн бұрын

I think one arm at a time would be better for the stretching portion. I do it w one dumbbell and go up and down, not front to back, but over my head and try to touch my other shoulder w dumbbell. Slightly leaning towards that shoulder. When you tire, use your head to push arm at the bicep.

@omaspirit6139 Ай бұрын

Lat veins are crazy work

@asbjrnlomborg7830 Ай бұрын

you can do them with free weights, standing as well. You'll get just as sore, and just as pumped.

@fredd.4443 3 ай бұрын

I usually do these standing up

@Pistol4 Ай бұрын

Faça isso na Smartfit , somente com Personal

@IntelR Ай бұрын

I would prefer the dumbbell variation since it is a lot easier to set up

@PD-qu8dq 2 ай бұрын

That lil twist towards the end is everything, you really feel it

@MrDesireM 3 ай бұрын

Awesome

@mikeheller3071 2 ай бұрын

Adding the stability of a bench against your back would allow you to use more weight

@andypugh7654 Ай бұрын

I can't wait for skull crushers in the leg press machine. The angle you get is the shit.

@MrMonne84 3 ай бұрын

This can be done standing. The best thing for your triceps is.. Close grip bench press.... Same thing in press up from And dips

@bulldozer99 3 ай бұрын

I rather use dumbbells but I have used cable machines for this particular exercise successfully regardless..... Give it your best shot and see what happens 😎