Overhead Tricep Extension (Avoid This Mistake!)

Рет қаралды 476,171

11 ай бұрын

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Improve your triceps gains on the Overhead Extension!
First, stop keeping your hands together and widen your grip. So that the triceps can get trained with more range of motion.
Secondly, experiment with Katana Triceps Extension using 2 separate cables. This exercise aligns the resistance better with your triceps muscle fibers and each arm gets trained individually.

Пікірлер: 48

@sachitgupta950 10 ай бұрын

But the cable section is not empty 😭

@iWannaBurnFat 10 ай бұрын

That can be a challenge in some gyms

@RealestKinga 3 ай бұрын

If you're not big enough to mog them yet, focus on chest and shoulders for intimidation factor

@luhitadori Ай бұрын

@@RealestKinga💀💀💀

@Iam_veera_21 Ай бұрын

😭😭

@shookytheelderlybunny4042 24 күн бұрын

Bro, I'm a girl. At first, it was really fun as a beginner because the trainer would help me get my turns by asking others to let me finish or alternate. Plus, there were fewer people. But now, with summer vacation, the gym is full of college and school students. The trainer doesn’t pay much attention to me anymore since I’m not new. The cable machine is always crowded, and I never get a chance to do my triceps workout because of them.

@nemonucliosis 9 ай бұрын

Widening your elbows will target different part of the tris. Just like keeping them close. Both are affective and one is inferior to the other.

@nameless-og 3 күн бұрын

Yeah, this was all over the map for me... I hate when creators just replicate stuff and spread confusion

@yashtalegaonkar384 Ай бұрын

We got Rishi Sunak giving gym advice before Gta VI 💀

@owenwelsh2906 24 күн бұрын

Tip: use a Vbar or EZ bar attachment so you can load it better while still getting the same stretch

@user-gc8zb9do4m 2 ай бұрын

I never knew how to do this exercise properly until now

@remi000simon Ай бұрын

I just do this one. On a arm only day now. My push chest days. I finish with a lighter pull-down. Set only with cables.

@sainttren 10 ай бұрын

I love this movement

@iWannaBurnFat 10 ай бұрын

Nice! Same here

@AlpeshK-co2pz 3 ай бұрын

That’s what she said

@benaffleckisanokayactor 4 ай бұрын

The katana animation was slick and a nice touch, subscribed!!

@iWannaBurnFat 4 ай бұрын

Thank you!

@michaelmacquarrie9209 10 ай бұрын

Dips! Dips dips.

@smitpatil4838 11 ай бұрын

Will try the same

@iWannaBurnFat 11 ай бұрын

Nice💪🏼

@carloloturco1659 10 ай бұрын

Or Do One Arm At A Time

@gibs40 8 ай бұрын

I make the mistake of bringing the rope forward instead of upward thats why the exercise feels so awkward , but going to try without the rope so maybe i get accustomed to it!!

@remi000simon Ай бұрын

That pull ur hands apart. Is harder. But dame I feel it with arms Thu.

@LoneStarVII Ай бұрын

Could you do skullcrushers if the gym is never so heavy i can do that katana thing

@Xolerys 7 ай бұрын

Any reason why these type of tricep workours hurt my elbow alot? If i go light weight i dont feel pain but i also dont feel any muscle work. Miderate/ beavy weight gives me so much elbow pain

@angelsaidferreira5193 4 ай бұрын

do anybody know if the extreme upper body work out is really good for chest? 🤔 I don’t see any change in my chest

@0ijrc 15 күн бұрын

buff rishi sunak ahh

@kakashihat2985 9 ай бұрын

When I do this exercise I always get shoulder pain for some reason. I’m just wondering if this is a common thing or not? Also, is there a more better exercise to train the long head than doing this exercise?

@eshinsharma8144 7 ай бұрын

You probably have weak rotator cuffs

@Nayyrda 2 ай бұрын

Try doing a rotator cuff warmup before chest/tricep day, with elastic bands. Look it up on youtube