Can't believe there will be a time i need someone to teach me how to sleep.
@josieperera81345 жыл бұрын
Lol same here i sleep like a shrimp been the cause of my rounded shoulder uggh idk how to fix this now
@ShadowReborn035 жыл бұрын
Me toi...
@78KellyS785 жыл бұрын
Same here 😂 it’s not what I used to use KZfaq for ha ha! Get to a certain age and suddenly need to help for everything
@Christoff0705 жыл бұрын
@@78KellyS78 modernn society is to blame :)
@melvenparmanum23785 жыл бұрын
Same here 🙋🏾♂️😂
@prestigek1ngs4 жыл бұрын
I’m gonna sleep like an unhunched king tonight
@briiwalt4 жыл бұрын
😂😂😂
@RealHankShill4 жыл бұрын
how did it go?
@giarogers43544 жыл бұрын
😂😂😂😂
@prestigek1ngs4 жыл бұрын
Just for who’s curious, This has helped like 30-40%. With noticeable difference. Last week a cousin of mine actually commented on my posture which was natural after this dude’s tips. It helps for sure
@milkeyway71054 жыл бұрын
@@prestigek1ngs wow someone who actually give update and success
@Florenci44 жыл бұрын
So, I've been sleeping with my enemy this whole time.
@ssssSTopmotion3 жыл бұрын
Reminds me of those bad romances where the hero and villain love each other
@abhikd13 жыл бұрын
that sounds... wrong
@vasko26273 жыл бұрын
Anyone tried this? If yes then tell me does it really work
@arnoldgrunwald39893 жыл бұрын
xD
@taliyahs19183 жыл бұрын
Yes, like Julia Roberts.
@lindaarvola93574 жыл бұрын
About 2 months ago my hump was really bad due to 10 years of hunching at work (office), but when it got really bad was after my two pregnancies (last 4 years or so) carrying and lifting kids and also by breastfeeding (more hunching). I had enough and started working out at the gym 3-4 times a week (focusing on strengthening my back and burning back fat, and opening up the chest, foam rolling and 30 min cardio each time after weight lifting).. At home every morning I did 4 posture excersices I found on KZfaq. I slept without a pillow and really got aware of my posture: stopped slouching in the sofa, sitting up straight at the table, started to lift the kids in the correct way, and tried to practice chin tucks often. I can say that after 2 months of doing this the hump is SO much better. I would say half the size. I'm gonna continue doing this and be patient, I feel so hopeful that I wont need to go my entire life with this bump.
@graceb39344 жыл бұрын
Hi Linda, that's fantastic! Do you have a link to the posture exercise video you've been following? Ta 😊
@dripace_11453 жыл бұрын
Grace B @ me when she posts them
@bodyofhope3 жыл бұрын
I just came from that posture exercise! I'm trying to improve from having a long time chronic illness, and it has kept me laying down for so long that I've developed an ugly neck hump. Idk if I'll ever fully recover, but I'd still like to improve this hump!
@chris9jjt1863 жыл бұрын
If u read all that I need your brain n patience
@candace68933 жыл бұрын
@@chris9jjt186 we’re slowly losing basic abilities and basic motivation to do little things. and i’m not trying to insult you bc i fall into this same thing sometimes but we really need to acknowledge work past these things. it’s not completely our fault bc we live in a time where this is normal and it’s getting more normal for us to get lazier and lazier! but i will pray for you bc ik how hard it is to struggle with this on a higher level which would be laziness. God bless you!! ❤️❤️❤️❤️💙💕✝️
@unknownwolf9985 жыл бұрын
God life is so freaking hard.
@bertsonder4 жыл бұрын
Humphrey death is more simple isnt it
@CONANCHICK4 жыл бұрын
Bert Sonder but we still avoid it
@LanPodder4 жыл бұрын
@@CONANCHICK cuz its boring
@LanPodder4 жыл бұрын
@@birdy4696 tryhard "this is deep"
@yuinurahilyon57114 жыл бұрын
Life is indeed hard...
@nikkinicole49904 жыл бұрын
Everyone’s talking ab pillows but he don’t even got a bed 😭
@cathwalsh99214 жыл бұрын
Nikki Nicole hahahahahaaa! I love these comments 😂😂😂😂
@salmaofinlandes67934 жыл бұрын
doesn't
@user-gv5hm8po6b3 жыл бұрын
LMFAOOOOO
@joancarlopimentel32633 жыл бұрын
That’s like a bed table specialized for good posture and massages
@igotnoteethbutihavespicych1873 жыл бұрын
Me too 😿😿
@amrita24993 жыл бұрын
Everything is so difficult. Even sleeping 😭😭
@111soobin33 жыл бұрын
Fr
@XTRABIG2 жыл бұрын
Life.. WTF
@tianadarlin4152 жыл бұрын
Right like damn 🙄
@davidchandler68852 жыл бұрын
has this caused breathing problems?
@spoopyscaryskelebones38462 жыл бұрын
Not that difficult :)
@kateoleary49843 жыл бұрын
The best thing I ever did for my posture was force myself not to look at the floor as I’m walking, I deliberately try to look upwards now, and just the act of tilting your head back lets your whole spine follow, it’s difficult because I have anxiety and stuff and hate speaking to people and want to hide and look at the ground but the more you force yourself to do it the more natural it starts to feel,
@gladysferrigno7425 Жыл бұрын
Your explaing is very clear, thanks! I'll try tonight!
@roofis23484 жыл бұрын
I feel so betrayed by my pillow
@bluemeadows75204 жыл бұрын
😂😂😂
@tominesontum26814 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😇
@josephmartinez99033 жыл бұрын
My pillow would never do that
@arnoldgrunwald39893 жыл бұрын
@james calderon dont mind if I do
@loLo-ig1om3 жыл бұрын
@@arnoldgrunwald3989 PlsS😂
@rielitty4 жыл бұрын
what i've learned from this video: *_P I L L O W E V I L_*
@blackpinkblinkuonce13754 жыл бұрын
rielitty Y E S
@princessnitishasahu22524 жыл бұрын
*Pillow talk 🤣🤣🤣🤣*
@playgrounddolls77664 жыл бұрын
I just realized that word "evil" backwards is "LIVE"! very philosophical...
@playgrounddolls77664 жыл бұрын
@i hate my life sorry You feel such way BUT once I felt same and now when I am on the other side off that age I can asure You - You will feel great one day and will be happy. Life is complicated action game. And one important thing to remember always is "today will sound tomorrow". So make correct steps and thoughts today so tomorrow You get fruits off Your choices. Good luck budy:-)!
@nas55804 жыл бұрын
NUUUUU PILLOW EVIL
@billycooper28333 жыл бұрын
Remember your grandparents telling you to sit straight? I will be that kind of Grandpa 👴
@a.blackwater30763 жыл бұрын
Everyone kept telling me when I was younger, but no one taught me to strengthen my back, like my back was too weak to not hunch, and ir wasn’t comfortable at all sitting straight
@ankewynmalen11862 жыл бұрын
I fixed my rounded back by sleeping on my back with a flattish pillow. After about 15 years of doing so and at the age of 81, I have straightened out.
@uyoebyik2 жыл бұрын
Did it help with pain problems too?
@HarshPatel-tb4uf2 жыл бұрын
It took 15 years!!!??? I'm really demotivated now
@salmamahameed21602 жыл бұрын
Ow hell naw
@poophere2782 жыл бұрын
@@HarshPatel-tb4uf he’s 81 he probably developed that for his entire life
@bykatesemeniuk Жыл бұрын
@@HarshPatel-tb4uf I agree with the comment above - you should consider the age and the progression of the hump. The younger you are and the 'fresher' your hunchback is, the more chances you have to correct your posture quickly.
@JayV6884 жыл бұрын
His advice was so good that I ended up getting kicked out of Notre Dame
@universityofwtmp4 жыл бұрын
BlankSpace Stop!😂
@ayasinx87974 жыл бұрын
@Aran Rasekhi .. Hunchback of Notre Dame...
@ayasinx87974 жыл бұрын
@Aran Rasekhi ouff, if you still don't get, it's because it's not your kind of humor 😂
@deformedratgang22944 жыл бұрын
Aran Rasekhi yeah mate you’re just fucking stupid
@deformedratgang22944 жыл бұрын
Aran Rasekhi that’s why you don’t get it
@pratyushpherwani7135 жыл бұрын
Who else watching while hunching? Thankyou guys today marks me getting 69 comments
@ll_extremelystressed_ll38045 жыл бұрын
Yup
@escre4 жыл бұрын
I need a headmount for my phone
@dominicsierakowski67554 жыл бұрын
i dead ass am rite now
@sadville134 жыл бұрын
Yeah well if you have kyphosis you can’t help it.
@markleaning1074 жыл бұрын
So funny lol
@camgood95622 жыл бұрын
I learned this trick with the pillow many years ago. I used to have really bad postural kyphosis, and I've been cracking my back for almost 20 years to fix it (with a little help from others cracking it over the years). Keeping the pillow flatter has helped a lot. Also, developing the spinalis muscles in the middle of the back and doing neck retractions has recently made a major difference!
@itisigumballwatterson12844 жыл бұрын
Me: watches a vid on how to fix a hunchback posture Also me: watches this while being hunched asf
@sarahkissaify3 жыл бұрын
Lol
@SebastianLaborn4 жыл бұрын
i hope ad revenue is enough for this guy to go get a real pillow
@ednaisabel47414 жыл бұрын
Laborn he doesn't use pillows
@lightx3684 жыл бұрын
nice bed too
@HumanGoodOne3 жыл бұрын
He is young and nothing hurts! I'm in pain all over
@jaytee66933 жыл бұрын
Believe it or not pillows r bad for our back
@drewdwon78502 жыл бұрын
@@HumanGoodOne Young people sometimes have it worse . If you spend 90% of your life either sitting or working .If you are young but don't stretch and what not then it becomes mental and psychical pain .
@semiserioussam6 жыл бұрын
I'm suing my pillow for malicious intent.
@yadi15885 жыл бұрын
😂😂
@Poetry4Peace5 жыл бұрын
Ahahhahaha omg
@surgeneral1085 жыл бұрын
ba hahahahhahahaha, >>> lets make it a class-action lawsuit !!!
@Mist_R5 жыл бұрын
#metoo
@leila_de_hautjardin5 жыл бұрын
Did you win the lawsuit ?
@lepotato1353 жыл бұрын
"There's been someone in your bed this whole time who's been giving you a hunch back posture." Me: "Is he cute though?" My pillow: 👁️👄👁️✨
@evgeniygubanov88843 жыл бұрын
Not my pillow!!!
@lumpyspaceprincess23 жыл бұрын
I got my hunchback from a 2yr depression session and now I'm trying to fix it
@yutassmilecuresdepression95853 жыл бұрын
Same Wendy from gravity falls, same 😔
@tgorilla26793 жыл бұрын
same
@annasundin14843 жыл бұрын
Same,
@chunkymilk2 күн бұрын
shinji after third impact:
@jennadee67614 жыл бұрын
So refreshing to watch a physical therapy video where the therapist has a sense of humour! 🙌
@michimichi11694 жыл бұрын
You should check out Bob and Brad "the two most famous physical therapists on the internet 🎶"
@toomuchiridium4 жыл бұрын
And Doctor Jo! She's super thorough but with a lovely sense of humour!
I got hunchback because of anxiety and lack of confidence. I just wanna stand normally with chin up but i couldn't :v edit: its better now just be consistent (:
@nepalesecreator86713 жыл бұрын
Try nofap for 90 days and see your confidence
@joannacastro9373 жыл бұрын
What did u do to have better posture?
@alexamoon12923 жыл бұрын
tips pls :”)
@ryhk32932 жыл бұрын
Sleeping with a super thin pillow completely straightened out my hunchback within a couple weeks to months-ish. I had tried some of this channel's other exercise videos but was inconsistent with them because they were too hard and I am lazy. This proved to be the video to follow that worked. Now my posture is much better and my traps aren't always tight and aching. Who knew passive stretching could help that much?
@JacobSkatezz2 жыл бұрын
Honestly I personally don't think exercise is super necessary it's habits of course exercise definitely helps and might speed up the process a little bit but if u just make good habits then it will fix on its own over time and you will have a good habit and won't have to worry about it again I'm also super lazy so I try to find the easiest and most effective way to do things lol
@tia7765 Жыл бұрын
What about sleeping without one? Do you sleep on your back?
@atomic_artist1 Жыл бұрын
@@tia7765 it’s probably just to support ur neck but idk it probably would work without one
@AchyutJagini4 ай бұрын
can you share link of pillow
@jarrettthomas48655 жыл бұрын
I love how he keeps on referencing to it as "your hunchback" I just keep picturing my hunchback as my little pet dragon or something lol
@natehochuli64574 жыл бұрын
Jarrett Thomas this comment is underrated
@vinaychawla51624 жыл бұрын
Hehe, wholesome
@eyeheartsushi22124 жыл бұрын
Jarrett Thomas LOL
@KurtHokage4 жыл бұрын
Lmfao
@JayV6884 жыл бұрын
Yeah my little pet hunchback is in Notre Dame
@Ool-ju6bj4 жыл бұрын
“Pillow like objects” *holds brick into camera*
@Uprighthealth4 жыл бұрын
😂
@jow68454 жыл бұрын
Soft brick..
@nyasia.79194 жыл бұрын
J Ow n Trey ukuuykuggh
@borderlineiq3 жыл бұрын
Pilloid objects.
@silvervixen0073 жыл бұрын
Not sure what that monstrosity was really😂
@ehhok3 жыл бұрын
i’ve had scoliosis since the age of 7 and was recently diagnosed with hyper kyphosis. This lockdown has really affected me and i’m in pain every waking hour so thank you for this!
@RoxasLov3r4Ev3r Жыл бұрын
I hope you're feeling better now!! 🥺🥺
@Uprighthealth3 жыл бұрын
Be sure to check out the Hunchback Fix program at www.uprighthealth.com/hunchback UPDATED VIDEO 2022 (covers side and stomach sleeping): kzfaq.info/get/bejne/gsV4hrilzK2npXk.html
@kyan89953 жыл бұрын
Lol
@youtubeistrash22 жыл бұрын
Would no pillow be best way to lay on back. That would seem to make the head straight in line with spine.
@7hilladelphia2 жыл бұрын
Maybe talk about hammock sleeping? I love it, with a shallow pillow, lay diagonally and you're badically flat. Its like sleeping in a big hug. Put two on the frame and something to insulate betwern them for winter or cooler nights. Usually only need a simple blanket over top. In summer make a fitted cotton bottom sheet by tieng the ends to each end of your hammock. Double hammock size = best for daily use. Queen size sheet has plenty of length & width. Bye bye expensive mattresses. Wash your hammock now and then. I'm over 65. Took about a month to get used to. Cheap frame, can easily vacume under it or push out of the way altogether more air and less dust, no heavy lifting just to make a huge bed. My cat jumps in too.
@bengrant88192 жыл бұрын
I can't sleep on my stomach, my vac gets sore within a minute or two
@onlylove5562 жыл бұрын
What if I cant sleep on my back, bc of my humpback, i can only sleep on my side. I suffer from A.S. a type of spondylitis
@smalltownbeauty21744 жыл бұрын
Life sucks when you have scoliosis, kyphosis, sleep apnea & insomnia, and can’t sleep comfortably 😣
@madx283 жыл бұрын
Hello!! Hope you are doing well. Please tell me has anything helped you? My insomnia, Bimaxillary Protrusion and Prognathism, Neck Hunch and Skull problems have worsened alot. Can't sleep properly for years.
@JolieUTU3 жыл бұрын
So sad...just horrible when you cannot sleep!
@POIUY91043 жыл бұрын
if you have insomnia 40 mins of casual walkin in the room listening to KZfaq or whatever helps a lot.
@Alaskanman2 жыл бұрын
Try sound therapy along with yoga exercises/stretches and deep breaths. There are plenty of free clips on youtube. My favorite and current one I'm using is Sapien Medicine Scoliosis. The effects have been amazing so far
@umarmurtaza19942 жыл бұрын
Well then its probably the time to quit drugs.
@MaXX11226 жыл бұрын
Get this man a pillow
@Uprighthealth6 жыл бұрын
For realz.
@peachiepoopsie95986 жыл бұрын
haaaa thinking the exact same
@charleneword99725 жыл бұрын
Hey guys 990p9p
@87Marilia5 жыл бұрын
But I think he using this for show different form of high and position without have a lot pillow there
@NoBody-md5mb5 жыл бұрын
Wakanda forever
@NancyRuthDeenBreakupCoach2 жыл бұрын
Watched this a year ago and wasn’t ready..now I’m in yoga teacher training and my shoulders are killing, I’m finally addressing my forward head and hyper kyphosis! This was sooo helpful thank you!!
@Uprighthealth2 жыл бұрын
You're welcome. 🤙
@abderrahimabderrahim6659 Жыл бұрын
how about now
@thenarrator3283 жыл бұрын
Pain sucks, life shouldn't. The best reminder I have heard today.Thank you very much ❤⚘
@TimTam34 жыл бұрын
I've had a hunchback since I was little as I've suffered with lack of confidence. I'm pretty sure if I don't fix this I'll probably end up like those elderly people with extreme hunchback. This is a long term fear of mine 😅😅
@abdulghafor.3 жыл бұрын
How did u fix it?
@TimTam33 жыл бұрын
@@abdulghafor. still working on it 😅
@amit773 жыл бұрын
@@TimTam3 how?
@andreaj26213 жыл бұрын
Me too, I'm 29 but I also think I have to fix my back now so I won't get like some elderly people I've seen.
@jackievict0ria3 жыл бұрын
I can completely relate to this. I was bullied and to protect” myself I hunched over and folded my arms all the time in school. I fear that I may go paralyzed from severe damage, but that’s probably extreme. We got this, I think. We can fix out posture.
@commanderdata24665 жыл бұрын
He pacc, he attacc, but most importantly , he hunchbacc
@loyduncan37284 жыл бұрын
Funny
@Tobi-bi3lx4 жыл бұрын
💀💀💀💀💀😂
@DeMoNiC364 жыл бұрын
Respec
@mattbortz104 жыл бұрын
This is dumb as fucc
@hackxy11653 жыл бұрын
@@mattbortz10, you do the have to share your opinion, if you don’t like the joke or don’t understand keep scrolling, no need to get toxic
@DailyGPT3653 жыл бұрын
I tried it and so far its making me 20% less hunchback after 1 week. I would like to say a big thank you to Dr Matt. For those who have bad hunchback like me and trying this for the 1st time. This is how I felt on the 1st night till the 7th night: 1st Night: My neck and back muscle were so tense in this sleeping position. My hunchback was quite bad, I had problems breathing normally and could only take small breaths when my chin were tucked as per video. I could not sleep well the whole night. I woke up with aching neck and shoulder. I feel my neck bone and spine was aching as well. No difference in my hunchback. 2nd Night: First 3-4 hours, my neck and back muscle were as tense as 1st night. But I could breath 30% slightly better already. After 4 hours of being uncomfortable and unable to fall asleep, the 5th hour, i felt something different. My neck and back muscle were only 50% tense, the other 50% feeling was like the muscles are stretching instead. It felt kind of good as it was streching like a yoga feeling. I manage to fall asleep. I wake up with my neck bone and spine still sore like 1st night, but neck muscle and back muscle were no longer sore. No difference in my hunchback. 3rd Night: I finally able to breath normally. I no longer felt any tense or streching of my neck and back muscles. I only feel a slight pull on my spine and neck bone (Chin still tuck in as per video). I fell asleep in less than an hour. I woke up and look at the mirror and saw my hunchback got 10% better. I also shocked that I am now automatically sit up straight when I am using my computer rather than hunchback. 4th Night: Felt like normal sleep. Wake up and look at mirror, i see a bigger difference in my posture now. My hunchback is offcially reduced by 15%. 7th Night: By the 7th night of sleeping as per video, I wake up and see my hunchback got reduced by 20%. It also make me sit up straight naturally when im using computer and I no longer felt awkward when I had to sit up straight.
@onewayticket21482 жыл бұрын
Wow that’s amazing, I am going to try this. I have really really bad hunchback and rounded shoulders, I was thinking if it’s even worth it to try but reading your results gave me hope, thank you! By the way have you kept up with sleeping like this, how are your results one year later?
@DailyGPT3652 жыл бұрын
@@onewayticket2148 hi, my hunch back is now reduced by 30-40%. My family notice it without me telling them. For me now, weekdays I slept with pillow, weekends without pillow. I am unable to reduce my hunchback totally. But it is visible enough for my friends to notice that it was reduced
@fentanyltestersid Жыл бұрын
@@DailyGPT365 update
@May-mw9pt11 ай бұрын
@@DailyGPT365how's it going now?
@Browneyes033 жыл бұрын
“That someone is your pillow!” Me being in bed laying on my pillow: You’re fired! *throws pillow across the room*
@leanderm43254 жыл бұрын
I Love that he mentioned that books can also destroy posture and not only phones bc i got my posture mainly from Reading books
@Em-._.-3 жыл бұрын
Yeah it seems like all of my posture problems are blamed on my phone, but for the majority of my life I didn't have one. I just spent hours of my day reading at school and home when I was younger
@skbkbs1893 жыл бұрын
@@Em-._.- one one will blame schools even if it is true
@AJ-rj3rj2 жыл бұрын
Same. My posture sucks due to studying too much.
@the1whereIwatch2 жыл бұрын
Even other hobbies. I tried to pick up cross-stitching. Had to stop from the neck pain.
@latinaalma19472 жыл бұрын
I have spent my entire life on books and now a tablet....professor no wonder I have a hunched back
@tlstgrlnthwrld6 жыл бұрын
Plot twist: he doesn't actually have a real pillow.
@bunathan24856 жыл бұрын
WWWAAAAAAAAAAATTTT 😮😱😮😬😬😱😱😕😕😮😮😮😱😱😱😱🐶
@yanzi85435 жыл бұрын
How to change the height of a pillow btw.. of course he uses a blanket if he doesn't want to use many different pillows
@namsukeichinose5 жыл бұрын
Nor blanket
@19htown5 жыл бұрын
Emilia dayyum girl how old is u
@abpgrace5 жыл бұрын
That's because he's showing us what happens when we use pillows of varying height (thickness). He wouldn't be able to accomplish this if he was using a real pillow. :)
@ScoobyDoozy2 жыл бұрын
LOL I never understood why I couldn’t lay down flat. I thought that I had taken my clumsiness and general awkwardness to another level where I didn’t know how to gravity anymore. To see someone emulate how my body is holding itself explained so much, especially why I wake up feeling like my neck has concertinad itself. You’re also hilarious, thank you.
@kaykim32472 ай бұрын
Thank you for saying "don't feel bad" about it. This is the first video that told me not to feel bad about it, and I had watched sooooo many videos about how to improve my back n neck...
@bluetrapp95024 жыл бұрын
"Dont feel bad about it" honestly it seems most people making videos like this are doing it because they believe people who dont have perfect posture are ugly less fortunate ones and they want to sell a lifestyle of perfection. So glad you're humble and kind about it.
@kuromi3z3 жыл бұрын
for sure. no one should feel bad about their cervical kyphosis (hunchback), because it’s just a fault in our society and what’s being sold. i agree that he really makes it down to earth and compassionate rather than cosmetic and superficial
@grazienuevox62784 жыл бұрын
*When he said "I dont know what people do these days." ... damn I felt that*
@tominesontum26814 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣😷
@1234cheerful3 жыл бұрын
yeah, and this was 2017...just you wait....
@reddy34003 жыл бұрын
Just watched this video again after liking it a while back. I have been happily sleeping with no pillow for quite some time now. I review many of your videos again and again. Love your work. Thank You
@tia7765 Жыл бұрын
Do you sleep on your side without a pillow?
@nantillecharbonnet63323 жыл бұрын
You are so easy to listen to and have a easy going way. You get to it right away instead of talking to much in the beginning!*
@Uprighthealth3 жыл бұрын
I appreciate that!
@DG_27256 жыл бұрын
I had to stop using pillows a while back due to really bad back pain from poor posture. Using pillows always gave me headaches and bad neck pain the next morning. Also, I’ve been sleeping on the floor due to upper and lower back problems with only blankets under me and a small one under my neck and I’m finally straightening out with my hunchback and lumbar curve. As well as working out my core. I recommend this to anyone with chronic back pain. I had pain that wouldn’t go over for years and I’m finally becoming pain free
@autumnakins76405 жыл бұрын
Not using a small booster pillow for my neck gives me a headache. Yes my pillow is very specific, lol.
@KatarinaS.5 жыл бұрын
I've found a firmer mattress is much better for me than a softer one.
@feast2faminebeast215 жыл бұрын
How long it take to straighten everything out??
@melvenparmanum23785 жыл бұрын
Feast2Famine Beast .
@nevil16785 жыл бұрын
its taking me a while to get rid of my back strain, thanks for the advice!
@misscinrose5 жыл бұрын
I subscribed to be notified of the sequel where you prove you own a pillow.
@iknowyouknowiknow3 жыл бұрын
Thank you for this! I was researching about postures and how we can correct them and found this. You're funny & very good at explaining stuff! ✌
@janenewton8352 жыл бұрын
I have hope now! My son says my abs are the prob after lots of surgery (TRAM flap op which they no longer perform) I was diagnosed with widespread osteoarthritis and get much pain. I’m going to try my best with your exercises which are easy to understand. I finish 10 years of oestrogen blockers in 4 days, yippee! I’m 74 but inside I’m 15! God bless you Matt.
@alienlizardqueen87484 жыл бұрын
I will reverse-engineer the tips in this video to become THE ULTIMATE HUNCHBACK.
@xire70214 жыл бұрын
use a ladder as your pillow
@alienlizardqueen87484 жыл бұрын
I use like 4 pillows already but that’s for my acid reflux :(
@shiinondogewalker28094 жыл бұрын
@@alienlizardqueen8748 reverse engineering - the reproduction of another manufacturer's product following detailed examination of its construction or composition.
@alienlizardqueen87484 жыл бұрын
Shiinon Dogewalker I think you’ve got the manufacturing definition there. In software engineering, it can be useful to reverse a few functions and “crack” the paradigm, as it were. Also called “back engineering.”
@shiinondogewalker28094 жыл бұрын
@@alienlizardqueen8748 I first encountered the term in software engineering. I'm studying last year of computer science. Don't you think the same definition fits for software though? Just replace words like product for program. I thought you didn't know about it because of how you used it but I guess I was wrong about that.
@williamwightman84094 жыл бұрын
These suggestions are perfect. I have been doing this for about eight years with a semi-hard mattress and a simple down pillow. I sleep on my back for about three hours without the pillow then stir and grab my pillow to sleep on my side. Let gravity and time do the work for you. Also at the end of a long day you can just lie down on the floor with no pillow and put your feet up on a chair in the astronaut position. You will get a very quick realignment of your back and neck after about ten minutes.
@KvltKommando Жыл бұрын
What is astronaut position
@garethmorris299 Жыл бұрын
Thanks,cheers.
@brendalopezochoa48423 жыл бұрын
There's a scene from Coming to America that talks about how beds and pillows are actually detrimental for us. That's why Eddie Murphy's character sleeps on the floor with no pillow.
@ushoys3 жыл бұрын
True. We should all take medical advice from Eddie Murphy comedies.
@kateoleary49843 жыл бұрын
@@ushoys that’s a bad idea, I used to be a billionaire investor but now I’m a tramp, and it’s all from copying trading places
@grahampalmer6 ай бұрын
No-one seems to mention the potential for extreme muscular pain than can, and in my case, does occur across your back. I'm a 68 year old male and strongly built (not some extreme gym type build) and had begun to notice more recently my bad posture. Having viewed this and similar videos I decided to take action. I started with short periods of time each day, just 20 to 30 minutes in a resting position on my back with a pillow as described. My overall posture has already improved somewhat over the last two weeks, I'm walking 'taller' but my back muscles (not in the small of my back), those at rib height have been 'protesting' causing me a level of grief I had not expected. First thing in the morning I'm fine but by lunchtime my back is quite painful and I need to lie prone again. Painful at first but easing after I relax a little. I guess the affected muscles are reacting to the re-shaping of my back. Why don't any of these medical 'experts' warn of these side effects?
@TofuDriver114 жыл бұрын
LOL am I the only one who finds him low-key hilarious? Thank you for this video sir!
@lilyjones91404 жыл бұрын
2019: Sleeping wrong 2020: Lets go bois
@tommybool10004 жыл бұрын
Yessir
@mikestarkly92264 жыл бұрын
Everytime I can't breathe well I worry I'm dying lol Even when it's probably just allergies like the other thousands of times...
@Lisa-qt4hh3 жыл бұрын
Happy new year! Hope you are sleeping the right way now haha :')
@acadii21503 жыл бұрын
2021: tf is happening
@LawnOrnament3 жыл бұрын
I’m an artist so I’m basically just crunched in a ball at all times over my art :,)
@fxmcreations1209 Жыл бұрын
I have been doing all these experiments with my bed surface and pillow positions exactly the way said in the video without ever knowing about this video but now I feel more validated that what i was doing is right!! So thank you loved your little puns btw :)
@alanna38914 жыл бұрын
i don’t believe this man has a pillow
@thelastoneontheplanetearth4 жыл бұрын
owwww my hips!!!! I NEED A PILLOW FOR MY HIPS!!!
@Heather-fx7sr3 жыл бұрын
Seriously
@Krissa5435 жыл бұрын
Ok but he is really really adorable
@nivirautela5 жыл бұрын
@Macca lmaooo! 😂😂
@ahamedjunaid014 жыл бұрын
@Macca *hasn't 😬😬
@ahamedjunaid014 жыл бұрын
@Macca * :D
@nikki101144 жыл бұрын
He can be my pillow
@Andy-ph2dr4 жыл бұрын
@@nikki10114 sus
@afk22913 жыл бұрын
Let’s be honest nobody searched for this lol but it’s valuable information 👌. The algorithm never miss
@hazelsavage40504 жыл бұрын
Thanks so much. I've been trying not to sleep on my tummy as I thought it was making things worse. This is helpful and reassuring
@rhondalynn71634 жыл бұрын
4 months of floor sleeping and a thin pillow and my hunch is gone after 40 years
@user8482.4 жыл бұрын
Really wow
@prayforwisdom71314 жыл бұрын
For real?
@bertsonder4 жыл бұрын
Damn thats too long 40years? I might not be alive for that long
@santicheeks11064 жыл бұрын
@@bertsonder no he means he did that for 4 months but he had the hunchback thing for 40 years
@santicheeks11064 жыл бұрын
@@bertsonder basically he fixed his back in 4 months, not 40 years
@naritruwireve13816 жыл бұрын
2:57 "I swear I have a real pillow" good to know lol
@username52185 жыл бұрын
He swears he’s not weird
@celShka3 жыл бұрын
The only thing in my bed I can trust now is my blanket :(
@Chiquitina3 жыл бұрын
For now... until another video comes out about how it’s evil too
@RelishWithReCheil3 жыл бұрын
@@Chiquitina please noooo
@ChelsieMae2 ай бұрын
Not if it's polyester 😭
@nicholebondurant97883 жыл бұрын
Super helpful. I have a lot of issues with posture while sleeping and this video really helped clarify a lot of mu questions. Thank you!
@thealchemist57615 жыл бұрын
This makes sense, my back was killing me after sleeping on my soft bed and soft pillows. Sleeping in the floor felt so much better. I always liked a really flat pillow too. Thanks for this informative video!
@stuff1784 Жыл бұрын
Sleeping on the floor kills my hips
@retiredboxingref7620 Жыл бұрын
For years I slept on the floor as a young adult. Girls would roll their head over the side of the bed, and staring down at me with this puzzled look??? After a hard day I found it how amazingly soft the floor felt. PS: I was back in the bed in a flash in the AM. Nobody ever complained!
@cindyfarantouris5606 жыл бұрын
Who needs a pillow when you have such an awesome blanket! 🐶🐶🐶😍
@sussanalee4305 жыл бұрын
I saw that too. "Borrowed" it from his kid.
@ayurimakotomi81283 жыл бұрын
I decided not using pillow anymore..my first week was too ached from my spine ..till I noticed my posture getting good . thanks for sharing...
@kateofkates3 жыл бұрын
When I randomly clicked this video I was not expecting to be so thoroughly entertained, this dude is hilarious while being informative haha
@jessicadeluna64846 жыл бұрын
Watching this video changed my life. Sleeping without a pillow makes me sleep better and feel better in the morning.
@user-gc3rv6jw3n9 ай бұрын
Hi, do you still like sleeping without a pillow? And do you also sleep on your side without a pillow? Hope to hear!
@Alylonglegs4 жыл бұрын
Why were big pillows invented, they make everything worse
@aaronglanville84304 жыл бұрын
Completely agree
@dyscea4 жыл бұрын
Because their really fluffy and comfy ... on younger bodies that can still tolerate extreme body contortions for long amounts of time. This is definitely one of those wish-I-listened-to-my-mom-when-I-was-younger lessons about posture. I’m paying for it now.
@gailkshaw4 жыл бұрын
aly.cat.rawr Side sleepers need pillows w/ more loft
@loyduncan37284 жыл бұрын
Exactly
@simplepleasures82844 жыл бұрын
Oooo
@histoman42 жыл бұрын
When I lay down on the floor it takes me about 10-12 minutes before my head actually starts to touch the floor. I am obviously hyperkyphotic. So I tend to stay on my back for as long as I can, sometimes 30 minutes, but this needs to be done every day probably twice a day, which I don't have time for, unfortunately. My kyphosis is mostly from looking down a ,microscope for many hours at cytology slides, looking for cancer cells mainly, and microscopes are not ergonomically designed., and standing at laboratory benches looking at bacteria culture plates identifying bacteria. and also cutting sections on microtomes. 50 years in pathology has taken its toll on my back. So, if there are any medical scientists out there, raise your microscope on a couple of telephone books and fold down the binocular to your eye level so you are sitting up straight and looking straight ahead into them, and not bending forward .
@valerieclark59944 жыл бұрын
everyone always thought i was so odd for not using a pillow but turns out i just knew pillows were evil 😌
@renvill49893 жыл бұрын
How did u get used to it
@mustafatahadisbudak99444 жыл бұрын
Me: Mom I want a pillow. Mom: No we have pillow at home. The pillow at home:
@108hanlon4 жыл бұрын
I almost see contempt in his face when he first takes the pillow away and says "my spine, neck, are still all maintaining that hunchback posture" lolol he genuinely is angry at the pillow
@Uprighthealth4 жыл бұрын
😅
@LightUpNancy8 күн бұрын
“And now you’ve got the ultimate hunchback position. Congratulations.” 😂
@Yikkoofficial Жыл бұрын
Ladies: try using a corset to help posture. Wear it for a couple hours a day, definitely helps straighten your back.
@suadela876 жыл бұрын
You’re funny, which makes a dry (but important) subject more entertaining. Thank you for the video.
@Unique_username-kr5cu5 жыл бұрын
When I lay back without a pillow I feel like I can’t breathe...
@j-j89844 жыл бұрын
I dont think that's a good thing...
@minnieg67884 жыл бұрын
u need to do tongue posture. look it up. groundbreaking
@LABoyce4 жыл бұрын
Lol girl I feel you. I some how jolt myself out of sleep when I sleep on my back. I hate it...
@LABoyce4 жыл бұрын
Fyi, sleep apnea is not a fun thing.
@AnonEMoose-mr8jm4 жыл бұрын
You might need a mouth guard. Look into it.
@harmanjotkaursidhu46543 жыл бұрын
Don’t understand why people dislike such helpful videos.
@darrellshoub7527 Жыл бұрын
These vid3os are the best thing on youtube ! I have a slight but constant hunch and i have been doing Hsu's corrections and feel some improvements after only a couple weeks . Am verry appreciative.
@michelleb40374 жыл бұрын
Am i the only one that CANT sleep on their back
@Kileh4 жыл бұрын
i dont really enjoy sleeping on my back but i do sometimes, i always sleep on sides
@glowingunknown56254 жыл бұрын
I end up switching from side to side all night long. My girlfriend is always on her back.
@5clinique4 жыл бұрын
I have sleep paralysis so can’t sleep on my back ☹️
@mizzberry98084 жыл бұрын
My breast be everywhere😤
@mikestarkly92264 жыл бұрын
I hate it. I do it when propped up because of major arthritis pain and it helps with that but takes forever to get comfortable. My dad sleeps on the floor frequently (by choice) and he's pretty healthy. lol
@stcgspartan3984 жыл бұрын
Youre super genuine and I love that you don’t try to force YOUR one way onto people, helped a lot thanks. Short simple and entertaining.
@vegangrepresent41407 ай бұрын
I needed this, scoliosis, hypnosis, forward head, feel awful about my posture. Thank God I found your videos
@ASMRyouVEGANyet3 жыл бұрын
This guy's sense of humor and the comments are giving me a much needed laugh. Thanks.
@SadGoop4 жыл бұрын
Me with 4 pillows an actual bed and with my hunchback watching this: 👁👄👁
@andiuptown17114 жыл бұрын
*sleep paralysis has entered the chat*
@JordaxNx4 жыл бұрын
Sleep paralysis is temporary tho, it literally only lasts a few minutes
@andiuptown17114 жыл бұрын
Ninjatrosity TV not literally fam 🙄
@6699s4 жыл бұрын
@@JordaxNx not if you have bad spirits near you, I used to see spirits sucking my energy out, hearing voices and seeing them as foggy humans they would literally rape me, and all that when I had a major depression episode, now I'm recovered and they went away, I truly believe I'm a sensitive and bad thoughts about me and life attracted them, be careful.
@6699s4 жыл бұрын
@pasimikaelm yes, im totally fine, I'm just saying what depression and bad thoughts can do to a highly sensitive person, thanks for caring ❤
@user-xd4pn9jz1i4 жыл бұрын
999999 you probably have schizophrenia. Go see a doctor.
@goofy_arusha70_3 жыл бұрын
This is the most wholesome healthcare channel ever I'm subbing!
@Pale_ghost4 жыл бұрын
5:05 i rly hate how these hunchback experts just forget that while lying on your side youre still in the bad hunchback posture like 2:20 but 90 degree turned.
@mariamatedei4 жыл бұрын
Anybody else thought they had a terrible hunchback but when you tried laying down with no pillow it was all right? 👀
@mirandameow64305 жыл бұрын
I appreciate this video for its valuable info and humor xD
@John831187 ай бұрын
Your vision is clear; echoing a book that also had a clear and profound vision. "Better Sleep Better Life" by Various Authors
@skeletor6789 Жыл бұрын
Never really thought about the way I sleep would have anything to do with my hunchback. Thank you very much. Your video helped me out a lot
@ufoufo27884 жыл бұрын
your delivery of these lessons is so entertaining, it's like i get to have a good time while also working on my health :D
@JD432324 жыл бұрын
So you want to have a little ''stair'' thing going on when sleeping. I had trouble with a disk bump (Not a permanent bump) but when i move my head forward theres a disk bump sticking out. I have been sleeping on my back with a straight head and using a tennis ball and a towel on the floor as exercise. My head feels lighter and it has done wonders for straightening the neck disks! I can recommend this to everyone!
@grainiac7824 Жыл бұрын
I have used pillowcase sleeping a lot for decades bc intuitively I thought I was perpetuating my daytime position. Validating to see this.
@borahae_tiny_tan3 жыл бұрын
I use a big, fluffy, thick and square shaped pillow while sleeping but only to cuddle or hug it (That's my habit, without hugging or cuddling I can't sleep peacefully), I don't keep it under my head. And that's a big relief that I don't keep pillow under my head after watching these types of videos.
@nancyb88476 жыл бұрын
I noticed when you took the pillow away that you must have a really strong core.
@Frichinfair6 жыл бұрын
Nancy B what's a core? I'm italian and I don't get it
@ToastedFanArt6 жыл бұрын
Frichin Fair The middle of your body. So like your abs etc
@ArmadylRush5 жыл бұрын
Not really lol
@tamaraprecop76335 жыл бұрын
@@Frichinfair Your core is formed of your abs, lower back and pelvis.
@Peaches-yj8xk5 жыл бұрын
Just a normal core. If you cant do that then you shoud probably work on it better
@shoaibmirza95116 жыл бұрын
Why nobody is talking about the 'congratulation' at 7:27. I find it damn funny😂😂😂
@JeffreyHarris75 жыл бұрын
😂 your my new best friend
@kristarae28354 жыл бұрын
Shoaib Mirza that’s funny 😆
@eddted28762 жыл бұрын
Dam! I hope this guy never stops showing the best things to live a better life! True posture is important!
@mjsimmons26052 жыл бұрын
Thank you. You explained this so clearly & easily. You demonstrated the 4 way to correctly as well as comfortably sleep in allowed positions. 😊