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How to Improve Hunchback Posture While You Sleep (2018): the Best Sleeping Position

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Upright Health

Upright Health

Күн бұрын

Пікірлер: 3 500
@potato4u07
@potato4u07 6 жыл бұрын
Can't believe there will be a time i need someone to teach me how to sleep.
@josieperera8134
@josieperera8134 5 жыл бұрын
Lol same here i sleep like a shrimp been the cause of my rounded shoulder uggh idk how to fix this now
@ShadowReborn03
@ShadowReborn03 5 жыл бұрын
Me toi...
@78KellyS78
@78KellyS78 5 жыл бұрын
Same here 😂 it’s not what I used to use KZfaq for ha ha! Get to a certain age and suddenly need to help for everything
@Christoff070
@Christoff070 5 жыл бұрын
@@78KellyS78 modernn society is to blame :)
@melvenparmanum2378
@melvenparmanum2378 5 жыл бұрын
Same here 🙋🏾‍♂️😂
@prestigek1ngs
@prestigek1ngs 4 жыл бұрын
I’m gonna sleep like an unhunched king tonight
@briiwalt
@briiwalt 4 жыл бұрын
😂😂😂
@RealHankShill
@RealHankShill 4 жыл бұрын
how did it go?
@giarogers4354
@giarogers4354 4 жыл бұрын
😂😂😂😂
@prestigek1ngs
@prestigek1ngs 4 жыл бұрын
Just for who’s curious, This has helped like 30-40%. With noticeable difference. Last week a cousin of mine actually commented on my posture which was natural after this dude’s tips. It helps for sure
@milkeyway7105
@milkeyway7105 4 жыл бұрын
@@prestigek1ngs wow someone who actually give update and success
@Florenci4
@Florenci4 4 жыл бұрын
So, I've been sleeping with my enemy this whole time.
@ssssSTopmotion
@ssssSTopmotion 3 жыл бұрын
Reminds me of those bad romances where the hero and villain love each other
@abhikd1
@abhikd1 3 жыл бұрын
that sounds... wrong
@vasko2627
@vasko2627 3 жыл бұрын
Anyone tried this? If yes then tell me does it really work
@arnoldgrunwald3989
@arnoldgrunwald3989 3 жыл бұрын
xD
@taliyahs1918
@taliyahs1918 3 жыл бұрын
Yes, like Julia Roberts.
@lindaarvola9357
@lindaarvola9357 4 жыл бұрын
About 2 months ago my hump was really bad due to 10 years of hunching at work (office), but when it got really bad was after my two pregnancies (last 4 years or so) carrying and lifting kids and also by breastfeeding (more hunching). I had enough and started working out at the gym 3-4 times a week (focusing on strengthening my back and burning back fat, and opening up the chest, foam rolling and 30 min cardio each time after weight lifting).. At home every morning I did 4 posture excersices I found on KZfaq. I slept without a pillow and really got aware of my posture: stopped slouching in the sofa, sitting up straight at the table, started to lift the kids in the correct way, and tried to practice chin tucks often. I can say that after 2 months of doing this the hump is SO much better. I would say half the size. I'm gonna continue doing this and be patient, I feel so hopeful that I wont need to go my entire life with this bump.
@graceb3934
@graceb3934 4 жыл бұрын
Hi Linda, that's fantastic! Do you have a link to the posture exercise video you've been following? Ta 😊
@dripace_1145
@dripace_1145 3 жыл бұрын
Grace B @ me when she posts them
@bodyofhope
@bodyofhope 3 жыл бұрын
I just came from that posture exercise! I'm trying to improve from having a long time chronic illness, and it has kept me laying down for so long that I've developed an ugly neck hump. Idk if I'll ever fully recover, but I'd still like to improve this hump!
@chris9jjt186
@chris9jjt186 3 жыл бұрын
If u read all that I need your brain n patience
@candace6893
@candace6893 3 жыл бұрын
@@chris9jjt186 we’re slowly losing basic abilities and basic motivation to do little things. and i’m not trying to insult you bc i fall into this same thing sometimes but we really need to acknowledge work past these things. it’s not completely our fault bc we live in a time where this is normal and it’s getting more normal for us to get lazier and lazier! but i will pray for you bc ik how hard it is to struggle with this on a higher level which would be laziness. God bless you!! ❤️❤️❤️❤️💙💕✝️
@unknownwolf998
@unknownwolf998 5 жыл бұрын
God life is so freaking hard.
@bertsonder
@bertsonder 4 жыл бұрын
Humphrey death is more simple isnt it
@CONANCHICK
@CONANCHICK 4 жыл бұрын
Bert Sonder but we still avoid it
@LanPodder
@LanPodder 4 жыл бұрын
@@CONANCHICK cuz its boring
@LanPodder
@LanPodder 4 жыл бұрын
@@birdy4696 tryhard "this is deep"
@yuinurahilyon5711
@yuinurahilyon5711 4 жыл бұрын
Life is indeed hard...
@nikkinicole4990
@nikkinicole4990 4 жыл бұрын
Everyone’s talking ab pillows but he don’t even got a bed 😭
@cathwalsh9921
@cathwalsh9921 4 жыл бұрын
Nikki Nicole hahahahahaaa! I love these comments 😂😂😂😂
@salmaofinlandes6793
@salmaofinlandes6793 4 жыл бұрын
doesn't
@user-gv5hm8po6b
@user-gv5hm8po6b 3 жыл бұрын
LMFAOOOOO
@joancarlopimentel3263
@joancarlopimentel3263 3 жыл бұрын
That’s like a bed table specialized for good posture and massages
@igotnoteethbutihavespicych187
@igotnoteethbutihavespicych187 3 жыл бұрын
Me too 😿😿
@amrita2499
@amrita2499 3 жыл бұрын
Everything is so difficult. Even sleeping 😭😭
@111soobin3
@111soobin3 3 жыл бұрын
Fr
@XTRABIG
@XTRABIG 2 жыл бұрын
Life.. WTF
@tianadarlin415
@tianadarlin415 2 жыл бұрын
Right like damn 🙄
@davidchandler6885
@davidchandler6885 2 жыл бұрын
has this caused breathing problems?
@spoopyscaryskelebones3846
@spoopyscaryskelebones3846 2 жыл бұрын
Not that difficult :)
@kateoleary4984
@kateoleary4984 3 жыл бұрын
The best thing I ever did for my posture was force myself not to look at the floor as I’m walking, I deliberately try to look upwards now, and just the act of tilting your head back lets your whole spine follow, it’s difficult because I have anxiety and stuff and hate speaking to people and want to hide and look at the ground but the more you force yourself to do it the more natural it starts to feel,
@gladysferrigno7425
@gladysferrigno7425 Жыл бұрын
Your explaing is very clear, thanks! I'll try tonight!
@roofis2348
@roofis2348 4 жыл бұрын
I feel so betrayed by my pillow
@bluemeadows7520
@bluemeadows7520 4 жыл бұрын
😂😂😂
@tominesontum2681
@tominesontum2681 4 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😇
@josephmartinez9903
@josephmartinez9903 3 жыл бұрын
My pillow would never do that
@arnoldgrunwald3989
@arnoldgrunwald3989 3 жыл бұрын
@james calderon dont mind if I do
@loLo-ig1om
@loLo-ig1om 3 жыл бұрын
@@arnoldgrunwald3989 PlsS😂
@rielitty
@rielitty 4 жыл бұрын
what i've learned from this video: *_P I L L O W E V I L_*
@blackpinkblinkuonce1375
@blackpinkblinkuonce1375 4 жыл бұрын
rielitty Y E S
@princessnitishasahu2252
@princessnitishasahu2252 4 жыл бұрын
*Pillow talk 🤣🤣🤣🤣*
@playgrounddolls7766
@playgrounddolls7766 4 жыл бұрын
I just realized that word "evil" backwards is "LIVE"! very philosophical...
@playgrounddolls7766
@playgrounddolls7766 4 жыл бұрын
@i hate my life sorry You feel such way BUT once I felt same and now when I am on the other side off that age I can asure You - You will feel great one day and will be happy. Life is complicated action game. And one important thing to remember always is "today will sound tomorrow". So make correct steps and thoughts today so tomorrow You get fruits off Your choices. Good luck budy:-)!
@nas5580
@nas5580 4 жыл бұрын
NUUUUU PILLOW EVIL
@billycooper2833
@billycooper2833 3 жыл бұрын
Remember your grandparents telling you to sit straight? I will be that kind of Grandpa 👴
@a.blackwater3076
@a.blackwater3076 3 жыл бұрын
Everyone kept telling me when I was younger, but no one taught me to strengthen my back, like my back was too weak to not hunch, and ir wasn’t comfortable at all sitting straight
@ankewynmalen1186
@ankewynmalen1186 2 жыл бұрын
I fixed my rounded back by sleeping on my back with a flattish pillow. After about 15 years of doing so and at the age of 81, I have straightened out.
@uyoebyik
@uyoebyik 2 жыл бұрын
Did it help with pain problems too?
@HarshPatel-tb4uf
@HarshPatel-tb4uf 2 жыл бұрын
It took 15 years!!!??? I'm really demotivated now
@salmamahameed2160
@salmamahameed2160 2 жыл бұрын
Ow hell naw
@poophere278
@poophere278 2 жыл бұрын
@@HarshPatel-tb4uf he’s 81 he probably developed that for his entire life
@bykatesemeniuk
@bykatesemeniuk Жыл бұрын
@@HarshPatel-tb4uf I agree with the comment above - you should consider the age and the progression of the hump. The younger you are and the 'fresher' your hunchback is, the more chances you have to correct your posture quickly.
@JayV688
@JayV688 4 жыл бұрын
His advice was so good that I ended up getting kicked out of Notre Dame
@universityofwtmp
@universityofwtmp 4 жыл бұрын
BlankSpace Stop!😂
@ayasinx8797
@ayasinx8797 4 жыл бұрын
@Aran Rasekhi .. Hunchback of Notre Dame...
@ayasinx8797
@ayasinx8797 4 жыл бұрын
@Aran Rasekhi ouff, if you still don't get, it's because it's not your kind of humor 😂
@deformedratgang2294
@deformedratgang2294 4 жыл бұрын
Aran Rasekhi yeah mate you’re just fucking stupid
@deformedratgang2294
@deformedratgang2294 4 жыл бұрын
Aran Rasekhi that’s why you don’t get it
@pratyushpherwani713
@pratyushpherwani713 5 жыл бұрын
Who else watching while hunching? Thankyou guys today marks me getting 69 comments
@ll_extremelystressed_ll3804
@ll_extremelystressed_ll3804 5 жыл бұрын
Yup
@escre
@escre 4 жыл бұрын
I need a headmount for my phone
@dominicsierakowski6755
@dominicsierakowski6755 4 жыл бұрын
i dead ass am rite now
@sadville13
@sadville13 4 жыл бұрын
Yeah well if you have kyphosis you can’t help it.
@markleaning107
@markleaning107 4 жыл бұрын
So funny lol
@camgood9562
@camgood9562 2 жыл бұрын
I learned this trick with the pillow many years ago. I used to have really bad postural kyphosis, and I've been cracking my back for almost 20 years to fix it (with a little help from others cracking it over the years). Keeping the pillow flatter has helped a lot. Also, developing the spinalis muscles in the middle of the back and doing neck retractions has recently made a major difference!
@itisigumballwatterson1284
@itisigumballwatterson1284 4 жыл бұрын
Me: watches a vid on how to fix a hunchback posture Also me: watches this while being hunched asf
@sarahkissaify
@sarahkissaify 3 жыл бұрын
Lol
@SebastianLaborn
@SebastianLaborn 4 жыл бұрын
i hope ad revenue is enough for this guy to go get a real pillow
@ednaisabel4741
@ednaisabel4741 4 жыл бұрын
Laborn he doesn't use pillows
@lightx368
@lightx368 4 жыл бұрын
nice bed too
@HumanGoodOne
@HumanGoodOne 3 жыл бұрын
He is young and nothing hurts! I'm in pain all over
@jaytee6693
@jaytee6693 3 жыл бұрын
Believe it or not pillows r bad for our back
@drewdwon7850
@drewdwon7850 2 жыл бұрын
@@HumanGoodOne Young people sometimes have it worse . If you spend 90% of your life either sitting or working .If you are young but don't stretch and what not then it becomes mental and psychical pain .
@semiserioussam
@semiserioussam 6 жыл бұрын
I'm suing my pillow for malicious intent.
@yadi1588
@yadi1588 5 жыл бұрын
😂😂
@Poetry4Peace
@Poetry4Peace 5 жыл бұрын
Ahahhahaha omg
@surgeneral108
@surgeneral108 5 жыл бұрын
ba hahahahhahahaha, >>> lets make it a class-action lawsuit !!!
@Mist_R
@Mist_R 5 жыл бұрын
#metoo
@leila_de_hautjardin
@leila_de_hautjardin 5 жыл бұрын
Did you win the lawsuit ?
@lepotato135
@lepotato135 3 жыл бұрын
"There's been someone in your bed this whole time who's been giving you a hunch back posture." Me: "Is he cute though?" My pillow: 👁️👄👁️✨
@evgeniygubanov8884
@evgeniygubanov8884 3 жыл бұрын
Not my pillow!!!
@lumpyspaceprincess2
@lumpyspaceprincess2 3 жыл бұрын
I got my hunchback from a 2yr depression session and now I'm trying to fix it
@yutassmilecuresdepression9585
@yutassmilecuresdepression9585 3 жыл бұрын
Same Wendy from gravity falls, same 😔
@tgorilla2679
@tgorilla2679 3 жыл бұрын
same
@annasundin1484
@annasundin1484 3 жыл бұрын
Same,
@chunkymilk
@chunkymilk 2 күн бұрын
shinji after third impact:
@jennadee6761
@jennadee6761 4 жыл бұрын
So refreshing to watch a physical therapy video where the therapist has a sense of humour! 🙌
@michimichi1169
@michimichi1169 4 жыл бұрын
You should check out Bob and Brad "the two most famous physical therapists on the internet 🎶"
@toomuchiridium
@toomuchiridium 4 жыл бұрын
And Doctor Jo! She's super thorough but with a lovely sense of humour!
@770WT
@770WT 3 жыл бұрын
Results are important than a laugh fest .
@conorsbrokentibia4805
@conorsbrokentibia4805 Жыл бұрын
@@toomuchiridium Disclaimer alert! Disclaimer alert!!
@whitedoll7842
@whitedoll7842 4 жыл бұрын
He says he has a pillow but i dont belive him
@heathergranger2020
@heathergranger2020 4 жыл бұрын
This made me literally laugh out loud
@Floruisse
@Floruisse 4 жыл бұрын
@@heathergranger2020 yesss same hahaha
@Timmsy
@Timmsy 4 жыл бұрын
Real laughs too thank you 🥳
@Phoenix-tq8lt
@Phoenix-tq8lt 4 жыл бұрын
white doll I don’t believe him either hahahahaha
@bluemeadows7520
@bluemeadows7520 4 жыл бұрын
😂😂😂
@icecreammachine7636
@icecreammachine7636 3 жыл бұрын
I got hunchback because of anxiety and lack of confidence. I just wanna stand normally with chin up but i couldn't :v edit: its better now just be consistent (:
@nepalesecreator8671
@nepalesecreator8671 3 жыл бұрын
Try nofap for 90 days and see your confidence
@joannacastro937
@joannacastro937 3 жыл бұрын
What did u do to have better posture?
@alexamoon1292
@alexamoon1292 3 жыл бұрын
tips pls :”)
@ryhk3293
@ryhk3293 2 жыл бұрын
Sleeping with a super thin pillow completely straightened out my hunchback within a couple weeks to months-ish. I had tried some of this channel's other exercise videos but was inconsistent with them because they were too hard and I am lazy. This proved to be the video to follow that worked. Now my posture is much better and my traps aren't always tight and aching. Who knew passive stretching could help that much?
@JacobSkatezz
@JacobSkatezz 2 жыл бұрын
Honestly I personally don't think exercise is super necessary it's habits of course exercise definitely helps and might speed up the process a little bit but if u just make good habits then it will fix on its own over time and you will have a good habit and won't have to worry about it again I'm also super lazy so I try to find the easiest and most effective way to do things lol
@tia7765
@tia7765 Жыл бұрын
What about sleeping without one? Do you sleep on your back?
@atomic_artist1
@atomic_artist1 Жыл бұрын
@@tia7765 it’s probably just to support ur neck but idk it probably would work without one
@AchyutJagini
@AchyutJagini 4 ай бұрын
can you share link of pillow
@jarrettthomas4865
@jarrettthomas4865 5 жыл бұрын
I love how he keeps on referencing to it as "your hunchback" I just keep picturing my hunchback as my little pet dragon or something lol
@natehochuli6457
@natehochuli6457 4 жыл бұрын
Jarrett Thomas this comment is underrated
@vinaychawla5162
@vinaychawla5162 4 жыл бұрын
Hehe, wholesome
@eyeheartsushi2212
@eyeheartsushi2212 4 жыл бұрын
Jarrett Thomas LOL
@KurtHokage
@KurtHokage 4 жыл бұрын
Lmfao
@JayV688
@JayV688 4 жыл бұрын
Yeah my little pet hunchback is in Notre Dame
@Ool-ju6bj
@Ool-ju6bj 4 жыл бұрын
“Pillow like objects” *holds brick into camera*
@Uprighthealth
@Uprighthealth 4 жыл бұрын
😂
@jow6845
@jow6845 4 жыл бұрын
Soft brick..
@nyasia.7919
@nyasia.7919 4 жыл бұрын
J Ow n Trey ukuuykuggh
@borderlineiq
@borderlineiq 3 жыл бұрын
Pilloid objects.
@silvervixen007
@silvervixen007 3 жыл бұрын
Not sure what that monstrosity was really😂
@ehhok
@ehhok 3 жыл бұрын
i’ve had scoliosis since the age of 7 and was recently diagnosed with hyper kyphosis. This lockdown has really affected me and i’m in pain every waking hour so thank you for this!
@RoxasLov3r4Ev3r
@RoxasLov3r4Ev3r Жыл бұрын
I hope you're feeling better now!! 🥺🥺
@Uprighthealth
@Uprighthealth 3 жыл бұрын
Be sure to check out the Hunchback Fix program at www.uprighthealth.com/hunchback UPDATED VIDEO 2022 (covers side and stomach sleeping): kzfaq.info/get/bejne/gsV4hrilzK2npXk.html
@kyan8995
@kyan8995 3 жыл бұрын
Lol
@youtubeistrash2
@youtubeistrash2 2 жыл бұрын
Would no pillow be best way to lay on back. That would seem to make the head straight in line with spine.
@7hilladelphia
@7hilladelphia 2 жыл бұрын
Maybe talk about hammock sleeping? I love it, with a shallow pillow, lay diagonally and you're badically flat. Its like sleeping in a big hug. Put two on the frame and something to insulate betwern them for winter or cooler nights. Usually only need a simple blanket over top. In summer make a fitted cotton bottom sheet by tieng the ends to each end of your hammock. Double hammock size = best for daily use. Queen size sheet has plenty of length & width. Bye bye expensive mattresses. Wash your hammock now and then. I'm over 65. Took about a month to get used to. Cheap frame, can easily vacume under it or push out of the way altogether more air and less dust, no heavy lifting just to make a huge bed. My cat jumps in too.
@bengrant8819
@bengrant8819 2 жыл бұрын
I can't sleep on my stomach, my vac gets sore within a minute or two
@onlylove556
@onlylove556 2 жыл бұрын
What if I cant sleep on my back, bc of my humpback, i can only sleep on my side. I suffer from A.S. a type of spondylitis
@smalltownbeauty2174
@smalltownbeauty2174 4 жыл бұрын
Life sucks when you have scoliosis, kyphosis, sleep apnea & insomnia, and can’t sleep comfortably 😣
@madx28
@madx28 3 жыл бұрын
Hello!! Hope you are doing well. Please tell me has anything helped you? My insomnia, Bimaxillary Protrusion and Prognathism, Neck Hunch and Skull problems have worsened alot. Can't sleep properly for years.
@JolieUTU
@JolieUTU 3 жыл бұрын
So sad...just horrible when you cannot sleep!
@POIUY9104
@POIUY9104 3 жыл бұрын
if you have insomnia 40 mins of casual walkin in the room listening to KZfaq or whatever helps a lot.
@Alaskanman
@Alaskanman 2 жыл бұрын
Try sound therapy along with yoga exercises/stretches and deep breaths. There are plenty of free clips on youtube. My favorite and current one I'm using is Sapien Medicine Scoliosis. The effects have been amazing so far
@umarmurtaza1994
@umarmurtaza1994 2 жыл бұрын
Well then its probably the time to quit drugs.
@MaXX1122
@MaXX1122 6 жыл бұрын
Get this man a pillow
@Uprighthealth
@Uprighthealth 6 жыл бұрын
For realz.
@peachiepoopsie9598
@peachiepoopsie9598 6 жыл бұрын
haaaa thinking the exact same
@charleneword9972
@charleneword9972 5 жыл бұрын
Hey guys 990p9p
@87Marilia
@87Marilia 5 жыл бұрын
But I think he using this for show different form of high and position without have a lot pillow there
@NoBody-md5mb
@NoBody-md5mb 5 жыл бұрын
Wakanda forever
@NancyRuthDeenBreakupCoach
@NancyRuthDeenBreakupCoach 2 жыл бұрын
Watched this a year ago and wasn’t ready..now I’m in yoga teacher training and my shoulders are killing, I’m finally addressing my forward head and hyper kyphosis! This was sooo helpful thank you!!
@Uprighthealth
@Uprighthealth 2 жыл бұрын
You're welcome. 🤙
@abderrahimabderrahim6659
@abderrahimabderrahim6659 Жыл бұрын
how about now
@thenarrator328
@thenarrator328 3 жыл бұрын
Pain sucks, life shouldn't. The best reminder I have heard today.Thank you very much ❤⚘
@TimTam3
@TimTam3 4 жыл бұрын
I've had a hunchback since I was little as I've suffered with lack of confidence. I'm pretty sure if I don't fix this I'll probably end up like those elderly people with extreme hunchback. This is a long term fear of mine 😅😅
@abdulghafor.
@abdulghafor. 3 жыл бұрын
How did u fix it?
@TimTam3
@TimTam3 3 жыл бұрын
@@abdulghafor. still working on it 😅
@amit77
@amit77 3 жыл бұрын
@@TimTam3 how?
@andreaj2621
@andreaj2621 3 жыл бұрын
Me too, I'm 29 but I also think I have to fix my back now so I won't get like some elderly people I've seen.
@jackievict0ria
@jackievict0ria 3 жыл бұрын
I can completely relate to this. I was bullied and to protect” myself I hunched over and folded my arms all the time in school. I fear that I may go paralyzed from severe damage, but that’s probably extreme. We got this, I think. We can fix out posture.
@commanderdata2466
@commanderdata2466 5 жыл бұрын
He pacc, he attacc, but most importantly , he hunchbacc
@loyduncan3728
@loyduncan3728 4 жыл бұрын
Funny
@Tobi-bi3lx
@Tobi-bi3lx 4 жыл бұрын
💀💀💀💀💀😂
@DeMoNiC36
@DeMoNiC36 4 жыл бұрын
Respec
@mattbortz10
@mattbortz10 4 жыл бұрын
This is dumb as fucc
@hackxy1165
@hackxy1165 3 жыл бұрын
@@mattbortz10, you do the have to share your opinion, if you don’t like the joke or don’t understand keep scrolling, no need to get toxic
@DailyGPT365
@DailyGPT365 3 жыл бұрын
I tried it and so far its making me 20% less hunchback after 1 week. I would like to say a big thank you to Dr Matt. For those who have bad hunchback like me and trying this for the 1st time. This is how I felt on the 1st night till the 7th night: 1st Night: My neck and back muscle were so tense in this sleeping position. My hunchback was quite bad, I had problems breathing normally and could only take small breaths when my chin were tucked as per video. I could not sleep well the whole night. I woke up with aching neck and shoulder. I feel my neck bone and spine was aching as well. No difference in my hunchback. 2nd Night: First 3-4 hours, my neck and back muscle were as tense as 1st night. But I could breath 30% slightly better already. After 4 hours of being uncomfortable and unable to fall asleep, the 5th hour, i felt something different. My neck and back muscle were only 50% tense, the other 50% feeling was like the muscles are stretching instead. It felt kind of good as it was streching like a yoga feeling. I manage to fall asleep. I wake up with my neck bone and spine still sore like 1st night, but neck muscle and back muscle were no longer sore. No difference in my hunchback. 3rd Night: I finally able to breath normally. I no longer felt any tense or streching of my neck and back muscles. I only feel a slight pull on my spine and neck bone (Chin still tuck in as per video). I fell asleep in less than an hour. I woke up and look at the mirror and saw my hunchback got 10% better. I also shocked that I am now automatically sit up straight when I am using my computer rather than hunchback. 4th Night: Felt like normal sleep. Wake up and look at mirror, i see a bigger difference in my posture now. My hunchback is offcially reduced by 15%. 7th Night: By the 7th night of sleeping as per video, I wake up and see my hunchback got reduced by 20%. It also make me sit up straight naturally when im using computer and I no longer felt awkward when I had to sit up straight.
@onewayticket2148
@onewayticket2148 2 жыл бұрын
Wow that’s amazing, I am going to try this. I have really really bad hunchback and rounded shoulders, I was thinking if it’s even worth it to try but reading your results gave me hope, thank you! By the way have you kept up with sleeping like this, how are your results one year later?
@DailyGPT365
@DailyGPT365 2 жыл бұрын
@@onewayticket2148 hi, my hunch back is now reduced by 30-40%. My family notice it without me telling them. For me now, weekdays I slept with pillow, weekends without pillow. I am unable to reduce my hunchback totally. But it is visible enough for my friends to notice that it was reduced
@fentanyltestersid
@fentanyltestersid Жыл бұрын
@@DailyGPT365 update
@May-mw9pt
@May-mw9pt 11 ай бұрын
​@@DailyGPT365how's it going now?
@Browneyes03
@Browneyes03 3 жыл бұрын
“That someone is your pillow!” Me being in bed laying on my pillow: You’re fired! *throws pillow across the room*
@leanderm4325
@leanderm4325 4 жыл бұрын
I Love that he mentioned that books can also destroy posture and not only phones bc i got my posture mainly from Reading books
@Em-._.-
@Em-._.- 3 жыл бұрын
Yeah it seems like all of my posture problems are blamed on my phone, but for the majority of my life I didn't have one. I just spent hours of my day reading at school and home when I was younger
@skbkbs189
@skbkbs189 3 жыл бұрын
@@Em-._.- one one will blame schools even if it is true
@AJ-rj3rj
@AJ-rj3rj 2 жыл бұрын
Same. My posture sucks due to studying too much.
@the1whereIwatch
@the1whereIwatch 2 жыл бұрын
Even other hobbies. I tried to pick up cross-stitching. Had to stop from the neck pain.
@latinaalma1947
@latinaalma1947 2 жыл бұрын
I have spent my entire life on books and now a tablet....professor no wonder I have a hunched back
@tlstgrlnthwrld
@tlstgrlnthwrld 6 жыл бұрын
Plot twist: he doesn't actually have a real pillow.
@bunathan2485
@bunathan2485 6 жыл бұрын
WWWAAAAAAAAAAATTTT 😮😱😮😬😬😱😱😕😕😮😮😮😱😱😱😱🐶
@yanzi8543
@yanzi8543 5 жыл бұрын
How to change the height of a pillow btw.. of course he uses a blanket if he doesn't want to use many different pillows
@namsukeichinose
@namsukeichinose 5 жыл бұрын
Nor blanket
@19htown
@19htown 5 жыл бұрын
Emilia dayyum girl how old is u
@abpgrace
@abpgrace 5 жыл бұрын
That's because he's showing us what happens when we use pillows of varying height (thickness). He wouldn't be able to accomplish this if he was using a real pillow. :)
@ScoobyDoozy
@ScoobyDoozy 2 жыл бұрын
LOL I never understood why I couldn’t lay down flat. I thought that I had taken my clumsiness and general awkwardness to another level where I didn’t know how to gravity anymore. To see someone emulate how my body is holding itself explained so much, especially why I wake up feeling like my neck has concertinad itself. You’re also hilarious, thank you.
@kaykim3247
@kaykim3247 2 ай бұрын
Thank you for saying "don't feel bad" about it. This is the first video that told me not to feel bad about it, and I had watched sooooo many videos about how to improve my back n neck...
@bluetrapp9502
@bluetrapp9502 4 жыл бұрын
"Dont feel bad about it" honestly it seems most people making videos like this are doing it because they believe people who dont have perfect posture are ugly less fortunate ones and they want to sell a lifestyle of perfection. So glad you're humble and kind about it.
@kuromi3z
@kuromi3z 3 жыл бұрын
for sure. no one should feel bad about their cervical kyphosis (hunchback), because it’s just a fault in our society and what’s being sold. i agree that he really makes it down to earth and compassionate rather than cosmetic and superficial
@grazienuevox6278
@grazienuevox6278 4 жыл бұрын
*When he said "I dont know what people do these days." ... damn I felt that*
@tominesontum2681
@tominesontum2681 4 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣😷
@1234cheerful
@1234cheerful 3 жыл бұрын
yeah, and this was 2017...just you wait....
@reddy3400
@reddy3400 3 жыл бұрын
Just watched this video again after liking it a while back. I have been happily sleeping with no pillow for quite some time now. I review many of your videos again and again. Love your work. Thank You
@tia7765
@tia7765 Жыл бұрын
Do you sleep on your side without a pillow?
@nantillecharbonnet6332
@nantillecharbonnet6332 3 жыл бұрын
You are so easy to listen to and have a easy going way. You get to it right away instead of talking to much in the beginning!*
@Uprighthealth
@Uprighthealth 3 жыл бұрын
I appreciate that!
@DG_2725
@DG_2725 6 жыл бұрын
I had to stop using pillows a while back due to really bad back pain from poor posture. Using pillows always gave me headaches and bad neck pain the next morning. Also, I’ve been sleeping on the floor due to upper and lower back problems with only blankets under me and a small one under my neck and I’m finally straightening out with my hunchback and lumbar curve. As well as working out my core. I recommend this to anyone with chronic back pain. I had pain that wouldn’t go over for years and I’m finally becoming pain free
@autumnakins7640
@autumnakins7640 5 жыл бұрын
Not using a small booster pillow for my neck gives me a headache. Yes my pillow is very specific, lol.
@KatarinaS.
@KatarinaS. 5 жыл бұрын
I've found a firmer mattress is much better for me than a softer one.
@feast2faminebeast21
@feast2faminebeast21 5 жыл бұрын
How long it take to straighten everything out??
@melvenparmanum2378
@melvenparmanum2378 5 жыл бұрын
Feast2Famine Beast .
@nevil1678
@nevil1678 5 жыл бұрын
its taking me a while to get rid of my back strain, thanks for the advice!
@misscinrose
@misscinrose 5 жыл бұрын
I subscribed to be notified of the sequel where you prove you own a pillow.
@iknowyouknowiknow
@iknowyouknowiknow 3 жыл бұрын
Thank you for this! I was researching about postures and how we can correct them and found this. You're funny & very good at explaining stuff! ✌
@janenewton835
@janenewton835 2 жыл бұрын
I have hope now! My son says my abs are the prob after lots of surgery (TRAM flap op which they no longer perform) I was diagnosed with widespread osteoarthritis and get much pain. I’m going to try my best with your exercises which are easy to understand. I finish 10 years of oestrogen blockers in 4 days, yippee! I’m 74 but inside I’m 15! God bless you Matt.
@alienlizardqueen8748
@alienlizardqueen8748 4 жыл бұрын
I will reverse-engineer the tips in this video to become THE ULTIMATE HUNCHBACK.
@xire7021
@xire7021 4 жыл бұрын
use a ladder as your pillow
@alienlizardqueen8748
@alienlizardqueen8748 4 жыл бұрын
I use like 4 pillows already but that’s for my acid reflux :(
@shiinondogewalker2809
@shiinondogewalker2809 4 жыл бұрын
​@@alienlizardqueen8748 reverse engineering - the reproduction of another manufacturer's product following detailed examination of its construction or composition.
@alienlizardqueen8748
@alienlizardqueen8748 4 жыл бұрын
Shiinon Dogewalker I think you’ve got the manufacturing definition there. In software engineering, it can be useful to reverse a few functions and “crack” the paradigm, as it were. Also called “back engineering.”
@shiinondogewalker2809
@shiinondogewalker2809 4 жыл бұрын
@@alienlizardqueen8748 I first encountered the term in software engineering. I'm studying last year of computer science. Don't you think the same definition fits for software though? Just replace words like product for program. I thought you didn't know about it because of how you used it but I guess I was wrong about that.
@williamwightman8409
@williamwightman8409 4 жыл бұрын
These suggestions are perfect. I have been doing this for about eight years with a semi-hard mattress and a simple down pillow. I sleep on my back for about three hours without the pillow then stir and grab my pillow to sleep on my side. Let gravity and time do the work for you. Also at the end of a long day you can just lie down on the floor with no pillow and put your feet up on a chair in the astronaut position. You will get a very quick realignment of your back and neck after about ten minutes.
@KvltKommando
@KvltKommando Жыл бұрын
What is astronaut position
@garethmorris299
@garethmorris299 Жыл бұрын
Thanks,cheers.
@brendalopezochoa4842
@brendalopezochoa4842 3 жыл бұрын
There's a scene from Coming to America that talks about how beds and pillows are actually detrimental for us. That's why Eddie Murphy's character sleeps on the floor with no pillow.
@ushoys
@ushoys 3 жыл бұрын
True. We should all take medical advice from Eddie Murphy comedies.
@kateoleary4984
@kateoleary4984 3 жыл бұрын
@@ushoys that’s a bad idea, I used to be a billionaire investor but now I’m a tramp, and it’s all from copying trading places
@grahampalmer
@grahampalmer 6 ай бұрын
No-one seems to mention the potential for extreme muscular pain than can, and in my case, does occur across your back. I'm a 68 year old male and strongly built (not some extreme gym type build) and had begun to notice more recently my bad posture. Having viewed this and similar videos I decided to take action. I started with short periods of time each day, just 20 to 30 minutes in a resting position on my back with a pillow as described. My overall posture has already improved somewhat over the last two weeks, I'm walking 'taller' but my back muscles (not in the small of my back), those at rib height have been 'protesting' causing me a level of grief I had not expected. First thing in the morning I'm fine but by lunchtime my back is quite painful and I need to lie prone again. Painful at first but easing after I relax a little. I guess the affected muscles are reacting to the re-shaping of my back. Why don't any of these medical 'experts' warn of these side effects?
@TofuDriver11
@TofuDriver11 4 жыл бұрын
LOL am I the only one who finds him low-key hilarious? Thank you for this video sir!
@lilyjones9140
@lilyjones9140 4 жыл бұрын
2019: Sleeping wrong 2020: Lets go bois
@tommybool1000
@tommybool1000 4 жыл бұрын
Yessir
@mikestarkly9226
@mikestarkly9226 4 жыл бұрын
Everytime I can't breathe well I worry I'm dying lol Even when it's probably just allergies like the other thousands of times...
@Lisa-qt4hh
@Lisa-qt4hh 3 жыл бұрын
Happy new year! Hope you are sleeping the right way now haha :')
@acadii2150
@acadii2150 3 жыл бұрын
2021: tf is happening
@LawnOrnament
@LawnOrnament 3 жыл бұрын
I’m an artist so I’m basically just crunched in a ball at all times over my art :,)
@fxmcreations1209
@fxmcreations1209 Жыл бұрын
I have been doing all these experiments with my bed surface and pillow positions exactly the way said in the video without ever knowing about this video but now I feel more validated that what i was doing is right!! So thank you loved your little puns btw :)
@alanna3891
@alanna3891 4 жыл бұрын
i don’t believe this man has a pillow
@thelastoneontheplanetearth
@thelastoneontheplanetearth 4 жыл бұрын
owwww my hips!!!! I NEED A PILLOW FOR MY HIPS!!!
@Heather-fx7sr
@Heather-fx7sr 3 жыл бұрын
Seriously
@Krissa543
@Krissa543 5 жыл бұрын
Ok but he is really really adorable
@nivirautela
@nivirautela 5 жыл бұрын
@Macca lmaooo! 😂😂
@ahamedjunaid01
@ahamedjunaid01 4 жыл бұрын
@Macca *hasn't 😬😬
@ahamedjunaid01
@ahamedjunaid01 4 жыл бұрын
@Macca * :D
@nikki10114
@nikki10114 4 жыл бұрын
He can be my pillow
@Andy-ph2dr
@Andy-ph2dr 4 жыл бұрын
@@nikki10114 sus
@afk2291
@afk2291 3 жыл бұрын
Let’s be honest nobody searched for this lol but it’s valuable information 👌. The algorithm never miss
@hazelsavage4050
@hazelsavage4050 4 жыл бұрын
Thanks so much. I've been trying not to sleep on my tummy as I thought it was making things worse. This is helpful and reassuring
@rhondalynn7163
@rhondalynn7163 4 жыл бұрын
4 months of floor sleeping and a thin pillow and my hunch is gone after 40 years
@user8482.
@user8482. 4 жыл бұрын
Really wow
@prayforwisdom7131
@prayforwisdom7131 4 жыл бұрын
For real?
@bertsonder
@bertsonder 4 жыл бұрын
Damn thats too long 40years? I might not be alive for that long
@santicheeks1106
@santicheeks1106 4 жыл бұрын
@@bertsonder no he means he did that for 4 months but he had the hunchback thing for 40 years
@santicheeks1106
@santicheeks1106 4 жыл бұрын
@@bertsonder basically he fixed his back in 4 months, not 40 years
@naritruwireve1381
@naritruwireve1381 6 жыл бұрын
2:57 "I swear I have a real pillow" good to know lol
@username5218
@username5218 5 жыл бұрын
He swears he’s not weird
@celShka
@celShka 3 жыл бұрын
The only thing in my bed I can trust now is my blanket :(
@Chiquitina
@Chiquitina 3 жыл бұрын
For now... until another video comes out about how it’s evil too
@RelishWithReCheil
@RelishWithReCheil 3 жыл бұрын
@@Chiquitina please noooo
@ChelsieMae
@ChelsieMae 2 ай бұрын
Not if it's polyester 😭
@nicholebondurant9788
@nicholebondurant9788 3 жыл бұрын
Super helpful. I have a lot of issues with posture while sleeping and this video really helped clarify a lot of mu questions. Thank you!
@thealchemist5761
@thealchemist5761 5 жыл бұрын
This makes sense, my back was killing me after sleeping on my soft bed and soft pillows. Sleeping in the floor felt so much better. I always liked a really flat pillow too. Thanks for this informative video!
@stuff1784
@stuff1784 Жыл бұрын
Sleeping on the floor kills my hips
@retiredboxingref7620
@retiredboxingref7620 Жыл бұрын
For years I slept on the floor as a young adult. Girls would roll their head over the side of the bed, and staring down at me with this puzzled look??? After a hard day I found it how amazingly soft the floor felt. PS: I was back in the bed in a flash in the AM. Nobody ever complained!
@cindyfarantouris560
@cindyfarantouris560 6 жыл бұрын
Who needs a pillow when you have such an awesome blanket! 🐶🐶🐶😍
@sussanalee430
@sussanalee430 5 жыл бұрын
I saw that too. "Borrowed" it from his kid.
@ayurimakotomi8128
@ayurimakotomi8128 3 жыл бұрын
I decided not using pillow anymore..my first week was too ached from my spine ..till I noticed my posture getting good . thanks for sharing...
@kateofkates
@kateofkates 3 жыл бұрын
When I randomly clicked this video I was not expecting to be so thoroughly entertained, this dude is hilarious while being informative haha
@jessicadeluna6484
@jessicadeluna6484 6 жыл бұрын
Watching this video changed my life. Sleeping without a pillow makes me sleep better and feel better in the morning.
@user-gc3rv6jw3n
@user-gc3rv6jw3n 9 ай бұрын
Hi, do you still like sleeping without a pillow? And do you also sleep on your side without a pillow? Hope to hear!
@Alylonglegs
@Alylonglegs 4 жыл бұрын
Why were big pillows invented, they make everything worse
@aaronglanville8430
@aaronglanville8430 4 жыл бұрын
Completely agree
@dyscea
@dyscea 4 жыл бұрын
Because their really fluffy and comfy ... on younger bodies that can still tolerate extreme body contortions for long amounts of time. This is definitely one of those wish-I-listened-to-my-mom-when-I-was-younger lessons about posture. I’m paying for it now.
@gailkshaw
@gailkshaw 4 жыл бұрын
aly.cat.rawr Side sleepers need pillows w/ more loft
@loyduncan3728
@loyduncan3728 4 жыл бұрын
Exactly
@simplepleasures8284
@simplepleasures8284 4 жыл бұрын
Oooo
@histoman4
@histoman4 2 жыл бұрын
When I lay down on the floor it takes me about 10-12 minutes before my head actually starts to touch the floor. I am obviously hyperkyphotic. So I tend to stay on my back for as long as I can, sometimes 30 minutes, but this needs to be done every day probably twice a day, which I don't have time for, unfortunately. My kyphosis is mostly from looking down a ,microscope for many hours at cytology slides, looking for cancer cells mainly, and microscopes are not ergonomically designed., and standing at laboratory benches looking at bacteria culture plates identifying bacteria. and also cutting sections on microtomes. 50 years in pathology has taken its toll on my back. So, if there are any medical scientists out there, raise your microscope on a couple of telephone books and fold down the binocular to your eye level so you are sitting up straight and looking straight ahead into them, and not bending forward .
@valerieclark5994
@valerieclark5994 4 жыл бұрын
everyone always thought i was so odd for not using a pillow but turns out i just knew pillows were evil 😌
@renvill4989
@renvill4989 3 жыл бұрын
How did u get used to it
@mustafatahadisbudak9944
@mustafatahadisbudak9944 4 жыл бұрын
Me: Mom I want a pillow. Mom: No we have pillow at home. The pillow at home:
@108hanlon
@108hanlon 4 жыл бұрын
I almost see contempt in his face when he first takes the pillow away and says "my spine, neck, are still all maintaining that hunchback posture" lolol he genuinely is angry at the pillow
@Uprighthealth
@Uprighthealth 4 жыл бұрын
😅
@LightUpNancy
@LightUpNancy 8 күн бұрын
“And now you’ve got the ultimate hunchback position. Congratulations.” 😂
@Yikkoofficial
@Yikkoofficial Жыл бұрын
Ladies: try using a corset to help posture. Wear it for a couple hours a day, definitely helps straighten your back.
@suadela87
@suadela87 6 жыл бұрын
You’re funny, which makes a dry (but important) subject more entertaining. Thank you for the video.
@Unique_username-kr5cu
@Unique_username-kr5cu 5 жыл бұрын
When I lay back without a pillow I feel like I can’t breathe...
@j-j8984
@j-j8984 4 жыл бұрын
I dont think that's a good thing...
@minnieg6788
@minnieg6788 4 жыл бұрын
u need to do tongue posture. look it up. groundbreaking
@LABoyce
@LABoyce 4 жыл бұрын
Lol girl I feel you. I some how jolt myself out of sleep when I sleep on my back. I hate it...
@LABoyce
@LABoyce 4 жыл бұрын
Fyi, sleep apnea is not a fun thing.
@AnonEMoose-mr8jm
@AnonEMoose-mr8jm 4 жыл бұрын
You might need a mouth guard. Look into it.
@harmanjotkaursidhu4654
@harmanjotkaursidhu4654 3 жыл бұрын
Don’t understand why people dislike such helpful videos.
@darrellshoub7527
@darrellshoub7527 Жыл бұрын
These vid3os are the best thing on youtube ! I have a slight but constant hunch and i have been doing Hsu's corrections and feel some improvements after only a couple weeks . Am verry appreciative.
@michelleb4037
@michelleb4037 4 жыл бұрын
Am i the only one that CANT sleep on their back
@Kileh
@Kileh 4 жыл бұрын
i dont really enjoy sleeping on my back but i do sometimes, i always sleep on sides
@glowingunknown5625
@glowingunknown5625 4 жыл бұрын
I end up switching from side to side all night long. My girlfriend is always on her back.
@5clinique
@5clinique 4 жыл бұрын
I have sleep paralysis so can’t sleep on my back ☹️
@mizzberry9808
@mizzberry9808 4 жыл бұрын
My breast be everywhere😤
@mikestarkly9226
@mikestarkly9226 4 жыл бұрын
I hate it. I do it when propped up because of major arthritis pain and it helps with that but takes forever to get comfortable. My dad sleeps on the floor frequently (by choice) and he's pretty healthy. lol
@stcgspartan398
@stcgspartan398 4 жыл бұрын
Youre super genuine and I love that you don’t try to force YOUR one way onto people, helped a lot thanks. Short simple and entertaining.
@vegangrepresent4140
@vegangrepresent4140 7 ай бұрын
I needed this, scoliosis, hypnosis, forward head, feel awful about my posture. Thank God I found your videos
@ASMRyouVEGANyet
@ASMRyouVEGANyet 3 жыл бұрын
This guy's sense of humor and the comments are giving me a much needed laugh. Thanks.
@SadGoop
@SadGoop 4 жыл бұрын
Me with 4 pillows an actual bed and with my hunchback watching this: 👁👄👁
@andiuptown1711
@andiuptown1711 4 жыл бұрын
*sleep paralysis has entered the chat*
@JordaxNx
@JordaxNx 4 жыл бұрын
Sleep paralysis is temporary tho, it literally only lasts a few minutes
@andiuptown1711
@andiuptown1711 4 жыл бұрын
Ninjatrosity TV not literally fam 🙄
@6699s
@6699s 4 жыл бұрын
@@JordaxNx not if you have bad spirits near you, I used to see spirits sucking my energy out, hearing voices and seeing them as foggy humans they would literally rape me, and all that when I had a major depression episode, now I'm recovered and they went away, I truly believe I'm a sensitive and bad thoughts about me and life attracted them, be careful.
@6699s
@6699s 4 жыл бұрын
@pasimikaelm yes, im totally fine, I'm just saying what depression and bad thoughts can do to a highly sensitive person, thanks for caring ❤
@user-xd4pn9jz1i
@user-xd4pn9jz1i 4 жыл бұрын
999999 you probably have schizophrenia. Go see a doctor.
@goofy_arusha70_
@goofy_arusha70_ 3 жыл бұрын
This is the most wholesome healthcare channel ever I'm subbing!
@Pale_ghost
@Pale_ghost 4 жыл бұрын
5:05 i rly hate how these hunchback experts just forget that while lying on your side youre still in the bad hunchback posture like 2:20 but 90 degree turned.
@mariamatedei
@mariamatedei 4 жыл бұрын
Anybody else thought they had a terrible hunchback but when you tried laying down with no pillow it was all right? 👀
@mirandameow6430
@mirandameow6430 5 жыл бұрын
I appreciate this video for its valuable info and humor xD
@John83118
@John83118 7 ай бұрын
Your vision is clear; echoing a book that also had a clear and profound vision. "Better Sleep Better Life" by Various Authors
@skeletor6789
@skeletor6789 Жыл бұрын
Never really thought about the way I sleep would have anything to do with my hunchback. Thank you very much. Your video helped me out a lot
@ufoufo2788
@ufoufo2788 4 жыл бұрын
your delivery of these lessons is so entertaining, it's like i get to have a good time while also working on my health :D
@JD43232
@JD43232 4 жыл бұрын
So you want to have a little ''stair'' thing going on when sleeping. I had trouble with a disk bump (Not a permanent bump) but when i move my head forward theres a disk bump sticking out. I have been sleeping on my back with a straight head and using a tennis ball and a towel on the floor as exercise. My head feels lighter and it has done wonders for straightening the neck disks! I can recommend this to everyone!
@grainiac7824
@grainiac7824 Жыл бұрын
I have used pillowcase sleeping a lot for decades bc intuitively I thought I was perpetuating my daytime position. Validating to see this.
@borahae_tiny_tan
@borahae_tiny_tan 3 жыл бұрын
I use a big, fluffy, thick and square shaped pillow while sleeping but only to cuddle or hug it (That's my habit, without hugging or cuddling I can't sleep peacefully), I don't keep it under my head. And that's a big relief that I don't keep pillow under my head after watching these types of videos.
@nancyb8847
@nancyb8847 6 жыл бұрын
I noticed when you took the pillow away that you must have a really strong core.
@Frichinfair
@Frichinfair 6 жыл бұрын
Nancy B what's a core? I'm italian and I don't get it
@ToastedFanArt
@ToastedFanArt 6 жыл бұрын
Frichin Fair The middle of your body. So like your abs etc
@ArmadylRush
@ArmadylRush 5 жыл бұрын
Not really lol
@tamaraprecop7633
@tamaraprecop7633 5 жыл бұрын
@@Frichinfair Your core is formed of your abs, lower back and pelvis.
@Peaches-yj8xk
@Peaches-yj8xk 5 жыл бұрын
Just a normal core. If you cant do that then you shoud probably work on it better
@shoaibmirza9511
@shoaibmirza9511 6 жыл бұрын
Why nobody is talking about the 'congratulation' at 7:27. I find it damn funny😂😂😂
@JeffreyHarris7
@JeffreyHarris7 5 жыл бұрын
😂 your my new best friend
@kristarae2835
@kristarae2835 4 жыл бұрын
Shoaib Mirza that’s funny 😆
@eddted2876
@eddted2876 2 жыл бұрын
Dam! I hope this guy never stops showing the best things to live a better life! True posture is important!
@mjsimmons2605
@mjsimmons2605 2 жыл бұрын
Thank you. You explained this so clearly & easily. You demonstrated the 4 way to correctly as well as comfortably sleep in allowed positions. 😊
@mjsimmons2605
@mjsimmons2605 2 жыл бұрын
Practicing yoga helps keep & correct our spine. 🧘‍♂️🧘‍♀️
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