Upside-Down Pilates - Resistance Band- Lesson 57 - Full 30 Minute Pilates Workout

Upside-Down Pilates - Resistance Band- Lesson 57 - Full 30 Minute Pilates Workout - HD

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Upside-Down Pilates and Nourishment with Lisa Orig

13 жыл бұрын

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Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.
Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 57 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates lesson:
Upside-Down Pilates - Lesson 57 - Full 30 Minute Lesson
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If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Lesson 57 - Part 1 of 4
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Upside-Down Pilates - Lesson 57 - Part 2 of 4
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Upside-Down Pilates - Lesson 57 - Part 3 of 4
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Upside-Down Pilates - Lesson 57 - Part 4 of 4
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To view the Playlist with all of the episodes we have uploaded click here:
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To learn more about pilates and our studio visit www.UpsideDownPilates.com
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Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2011 Upside-Down Pilates, LLC

Пікірлер: 17

@Empathy-and-resilience 11 жыл бұрын

i just discovered these videos and love them. i think my favorite thing is the understated fitness wear the instructors are wearing. it is really modest and respectful of the body.

@juliecomer 13 жыл бұрын

Finally! I Pilates work out I can do without killing myself! I have a terrible arthritic knee but I can do this! :) Thanks so much! I will be saving this one for sure if I revamp it just a little.

@jessehunter10 9 жыл бұрын

I am learning to walk again, thank you for sharing this informative encouraging workout ;peace in happy growth.

@cf80s 9 жыл бұрын

Excellent for the arms! I only have a resistance tube... it's not so easy to use it, but it's possible and you can work the arms very hard! :)

@Upsidedownpilates 13 жыл бұрын

@juliecomer, we are glad you like the lesson. We have all sorts of levels. And we are uploading a new lesson each week. Be sure to click subscribe in the upper left corner of the page to get the new weekly episode.

@violetavanesa3515 9 жыл бұрын

This is great Thank you!!

@sarahwilliamson150 11 жыл бұрын

Thanks for posting the videos! I'm new to pilates, and resistance bands, so this is all very nice for me. :)

@Upsidedownpilates 12 жыл бұрын

Hi, it varies from exercise to exercise. And the purpose also varies. Mainly it is either to facilitate either the exercise or the person doing the exercise. But for the most part it is to inhale to prepare and exhale to properly squeeze the abdominals squeeze. This probably makes no sense in a comment on youtube. Your best bet is take a private lesson with a trained professional (not someone who only took a weekend certification).

@paulalazcano5342 8 жыл бұрын

I like yours videos!!...

@ritalouka3581 7 жыл бұрын

Paula Lazcano

@poonamsonii 7 жыл бұрын

I have neck shoulder and back pain...wil these workout help my pain

@Upsidedownpilates 6 жыл бұрын

These workouts are for healthy people to stretch and strengthen in a balanced way. If you are in pain it is recommended to see your primary care person- physician, chiropractor, or naturopath and then go from there.