Weight Loss Tips

Рет қаралды 2,345,517

Жыл бұрын

In this Weight Loss Tips video I have shared my experiences, learnings and my experiments throughout my weight loss journey. Weight Loss Tips includes details on portion control, do's and don'ts while doing weight loss. Hope this video is helpful. Love always.
Disclaimer-
I am not a health expert or medical professional. These are my individual opinions and lessons I have gathered in my personal weight loss journey. Kindly consult professional dietitian for the expert opinion.
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Пікірлер: 2 100

@priyankajadhav9824 Жыл бұрын

किती छान माहिती दिलीस ग तू... आणि तूझी समजावून सांगण्याची पद्धत सुद्धा तुझ्यासारखीच गोड आहे😀... thank you for this informative video... 👌

@archanamardane3397 Жыл бұрын

Yes.... पोट कमी करण्यासाठी नक्की video करा... छान माहिती दिलीत 🙏

@mrunalvaidya1489 Жыл бұрын

ही माहिती चांगली होती पण पोट कमी कसे झाले ते सांगा 👍

@dipalimane8213 Жыл бұрын

Khup chan

@yuvrajthorat985 Жыл бұрын

Plz

@Swatikadam2202 Жыл бұрын

Plz

@krantipbelamge8563 Жыл бұрын

Yes

@geetakulkarni7005 Жыл бұрын

Dear you are very positive. तुला ऐकले की एकदम fresh वाटते. या tips चा उपयोग मला नक्की माझे वजन कमी करायला होणार 😊

@akshatamore6071 Жыл бұрын

खूप छान माहिती मिळाली. मनापासून thanks. मी सुद्धा new mom आहे. Weight कमी करायचे आहे प्रयत्न चालू आहे. मुख्य म्हणजे पोट कमी होत नाही तरी तुमची या विषयावर माहिती ऐकायला आणि तुम्हाला बघायला खूप आवडेल.

@kalyanigaikwad4702 Жыл бұрын

ताई ग अगदी सकाळ पासून व्हिडिओ ची वाट पाहत असतो..... तुझे समजून सांगण्याची पद्धत खूप आवडते....love you Tai😘

@radhawalke6205 Жыл бұрын

तुम्ही खूप छान पध्दतीने समजून सांगता ताई, स्पष्ट आणि सरळ बोलता

@gayatrisaraf7974 Жыл бұрын

Yes please… thanks for sharing this video.. me pan 8kgs in 4-5 months loose kele… now need to do more n specially potavarcha vajan.. waiting for that video now.. Thanks again!

@krantijadhav7799 2 ай бұрын

विठ्ठल विठ्ठल मॅम.... थँक्यू सो मच दोन-तीन वेळा सद्गुरु वामनराव पै यांच्या विचारातून, वाक्यातून तुम्ही तुमचा मुद्दा समजावून सांगितला खूप छान वाटलं ऐक मी खूपच छान आहे व्हिडिओ जय सद्गुरु चे जीवन विद्या

@ketuue5333 Жыл бұрын

Hi Urmila, tuze sagle points ekdm honest ahet. Fitness ani jibheche chochle ekaveli purna karna kathin ahe. So whatever is your priority, u should go for it. Malapan post pregnancy pot kami karna challenging zalay. Tyavarcha video baghayla nakkich awdel. Thanks ❤️❤️

@MRC647 Жыл бұрын

I totally agree with you! Your diet is totally acceptable and great to lose weight. Coz if for some people with low metabolic rate, only exercise may not work. Diet kind of plays 80% role in losing weight or say getting blood sugars or thyroid or pcos or that stubborn postpartum weight under control!

@sakshigadade3491 Жыл бұрын

पोट कमी करण्यासाठी नक्की video करा.खूप छान माहिती दिली तुम्ही या video madhe thankas for you 🙏🙏

@pranalibobhate5961 Жыл бұрын

Thank u urmila di ya video sathi...khup sundar ani beneficial information dilis tu...khup myths hotya mazya mind mdhe weight loss baddal, weight loss journey mdhe tuzya ya video chi khup help zali mla.. definitely mi structure change kren mazya lifestyle ch mazya body nusar

@minakshiingle9741 Жыл бұрын

Thank you urmila didi ....ur such a great inspiration for all women's girls....ur helping all women's make self Confident... fashionable.....😍🤩🥰♥️

@gautamipatankar2614 Жыл бұрын

Best video of urs till now❤. Keep growing and keep shining girl. Proud of you💯🎉👍

@pallavimore1336 Жыл бұрын

किती simple आणि छान पद्धतीने सांगीतले सगळे काही.. thank you so much

@ketakiakade Жыл бұрын

This is all fine. All the tips you provided for weight loss postpartum are good in terms of food. But you have not talked about exercise at all. I am sure even though you said you have limitations, some sort of exercise has played a major role in your journey and it should have been given enough credit. In India, women do not provide enough attention to physical training and keep on relying on portion control and walking etc. I feel you should do a video focusing only on physical training and its advantages.

@GG-dt9tc Жыл бұрын

Thanks for this video , Urmila, waiting for your next video about your diet plan.I really like your videos because it gives me positive vibes and credit goes to your lovely smile, Gid bless you💕

@SwatiPalveBhole Жыл бұрын

U share positive vibes Always ❤️ thank you so much for this🥰 तुम्हाला बघून ऐकून नेहमी नवीन उमेद आणि उत्साह मिळतो, नवीन विडिओ ची वाट बघतोय 1.दूध वाढी साठी काय काय केले. 2.c-section नंतर स्वतःची काळजी कशी घेतली व belly fat कमी करण्यासाठी काय केले. 3.Postpartum depression शी कसा डील केलं.

@poonammahajan5062 Жыл бұрын

Mam i totally agree with you . Pta nhi kyu aajkal sub short cut use kr rhe he . readymade powder and shakes ko use kr rhe he .aapne jo btaya he wo bilkul practical he and health k liye accha he .

@sujatabhagat675 Жыл бұрын

खूप खूप सुंदर माहिती दिली... त्या बद्दल आपले आभार....

@SB-hc3gw Жыл бұрын

Thanks for sharing your experience with pregnancy and postpartum. I am also currently in my postpartum and dealing with diastasis recti

@rupalidabhade5506 Жыл бұрын

Thank you 😊 I think saglya ch aayana ha video awadala asel.... Everyone should love their body... N you are amazing to deliver this... It will be cherry on dish, if you will share the video of your diet plan as well as how to reduce postporum belly fat..Love you

@ranisodale 3 ай бұрын

Kharch khup mst video kela aas konich sangt nahi pn tu na sarv kharokhar sangitlis thank you so much ❤🎉

@reshmaarote26 Жыл бұрын

C section delivery नन्तर आलेलं पोट आणी कंबर side चा भाग कमी करण्यासाठी काय कराव ताई .

@mahathivasuki4388 Жыл бұрын

Thankyou so much for this wonderful video. Please share the videos for reducing stomach paunch and also tips for increasing milk quantity for lactating mothers.😀

@aryannitavane22 Жыл бұрын

Very well said Urmila. Parteykane tyachya health conditions n customized diet plan ghyava. Mipn diet chya help ne accident nantar 13 kg weight kami kela. Pot kami varcha video pahayla nakki awdel

@arohi03world Жыл бұрын

Thank you tai, khup chhan information dili ani pot kmi krnyasathi nkki video bnv...

@Bharati616 Жыл бұрын

किती सुंदर समजाऊन सांगितले आहे. खूप खूप आभार. मनावर खूप ताबा पाहिजे.

@siddhisiddeshparab Жыл бұрын

Urmila, You are an amazing lady i have been following since years... I just love the way u explain little little things with examples... Loved your mixer example👏 keep up the good work🙏

@karunakhapare2066 Жыл бұрын

Beautiful information 👌 thank you so much 💓

@medhamarathe1030 10 ай бұрын

Urmila Your content is genuine..khup प्रामाणिक no showbazi.

@sylviadsouza4094 Жыл бұрын

नेहमीप्रमाणे एक छान उपयुक्त व्हिडिओ. पोट कमी करण्यासाठी येणाऱ्या व्हिडिओ ची वाट पाहत आहे 🙏

@Rnach9 Жыл бұрын

being qualified clinical dietitian, am happy u were responsible , in sharing your weight loss tips , and u mention about your journey and did not spoke as fitness expert😀

@snehalbansode849 Жыл бұрын

Yes dee.... I would like to hear your diet plan as well as how to get healthy flat stomach

@amolgundgund4839 Жыл бұрын

Khupach Chan mahiti sangitlis urmila mala khup aavdli aani nakki instructions follow karen

@babydruvika199 Жыл бұрын

Luv ur videos.... Such a positive vibes u have♥️♥️♥️♥️♥️♥️.

@adv.yogitakale5398 Жыл бұрын

First celebrity asel avde kahi clearly share krte....thanks tai...inspiration ahes kharach...love u a lott....god bless you n all the best for future😘💐🙏🏻

@eknathpatil5623 Жыл бұрын

Nice. Thank you for sharing. God bless you.

@bhagyashribirajdar2408 Жыл бұрын

Mam, Honest journey description..Please share,how to loose belly fat..What you have followed..

@priyankapatil498 Жыл бұрын

Agadi pramanikpane dilelya information sathi thank u so much. khupach useful content. extremely waiting for new videos.. Keep it up.

@chaitralikawde1346 Жыл бұрын

Yes

@shraddhayadav7134 Жыл бұрын

खूप छान उर्मिला ताई👍😘 तुझ्याकडे बघून खूप positive vibes येतात ग🙂🙂 love to u and athang♥️ Maz baby pn athang pekshya thoda motha ahe😊

@onekshiv Жыл бұрын

Khup mhanje khupach sudar sangitla ahes tu sagla... thank you..

@prafuldahake784 Жыл бұрын

Mam तुमची समजावून सांगण्याची पद्धत मला खूपच आवडते ❤️❤️

@ishakadam4676 Жыл бұрын

Thank you ❤ n yes the positive attitude is awesome, which help us also to stay positive.

@adv.archanachaudhari3581 Жыл бұрын

I really love ur content.. Most awaited topic... U don't dissappoint us

@shwetatendulkar4152 Жыл бұрын

नमस्कार उर्मिला ताई 🙏❤️तू पोटा वरचा वेगळा व्हिडिओ नक्की बनाव आणि तो आम्हाला पाहायला नक्कीच खूप आवडेल...तू खूप प्रामाणिक , सहज , गोड आणि सकारात्मक व्यक्तीत आहे...!!!

@manishakulkarni346 Жыл бұрын

Hi This is Nupur. Very helpful video I put on weight on tummy. Being banker I can't lose weight as lack of exercise.. My daughter is o f6yr n i motivated seeing you. I need to lose 10kg. Love you n share about tummy lose..

@sonaliamolkamat2718 Жыл бұрын

Urmila.. Thank you so much..for bringing me into Jeevanvidya.. i found Sadguru in you..i am learning and enjoying my life and balancing my family.. thank you and i am and will be always grateful to you..for u r the reason for my beautiful life. Sadguru bless you abundantly

@prashantsable2911 Жыл бұрын

Barobr aahe

@jyotsanakatekhaye5693 Жыл бұрын

पोट कसे कमी करता येईल यावर व्हिडिओ तयार करा

@poojasudake7936 Жыл бұрын

your looking tooo preety tai❤ whenever i see u feel inspired energetic😊loads of love always stay happy ❤

@madhaviahire3112 Жыл бұрын

Eagerly waiting for ur next video. love to hear u as always😊

@truptihadke888 Жыл бұрын

Yes mam nkki aavdel tumhi Khupch chhan explain krtay thank you so much

@pratikshagolapkar3074 Жыл бұрын

Love you urmila ❤️ ur always like a inspiration...

@gayatrivairagi2495 Жыл бұрын

Video started 5:00

@sonalkhandekar7872 Жыл бұрын

Thankyou for u guidelines,tell u about stomach exercises please

@mayadhomse900 Жыл бұрын

Thanks you mam sharing ur experience

@pranjalijawale1919 Жыл бұрын

Thank you for a great video. I was able to lose 9kgs pregnancy weight in almost 3 months but still strugling for belly fat, again... due to special conditions during preganancy. I would love to listen to your video on reducing belly fat. Eagerly waiting for your next video.....

@punamk9822 Жыл бұрын

How you loose wt plz. Reply me

@Sushavipawar Жыл бұрын

Yes, please make a video. I have delivered twins and it was c section. I was able to loose the weight but not the belly fat. Also i am diabetic, so it would be helpful if you could make the video to loose belly fat. TIA

@rutujajadhav946 Жыл бұрын

Mala tuze bolnech khup avadate ❤️ positive vibes yetat ❤️❤️love you dear❤️

@pradnyazagade3623 Жыл бұрын

Khup sunder aawaj , khup sunder moklepana, natural scientific bolne khup bhavle

@sonalitarate664 Жыл бұрын

Delivery नन्तर सुटणारे पोट आणि ते सुटू नये व सुटलेच तर काय करावे याविषयी video करणा हे खूप महत्त्वाचे वाटत स्त्री सौंदर्य साठी

@poojazende9928 Жыл бұрын

Zal ka tumacha pot kami

@mayabhailume1355 Жыл бұрын

14:12 14:12 😊😅

@mayabhailume1355 Жыл бұрын

@@poojazende9928km

@mayabhailume1355 Жыл бұрын

@user-ec6kz4le1v 11 ай бұрын

@@poojazende9928❤

@fuchsiatales Жыл бұрын

So much helpful ❤️

@saanvigunjal661 Жыл бұрын

मस्त मला ही idea खूप आवडली की बाळा च्या वाढदिवसाच्या दिवशी आई चा पण वाढदिवस म्हणून हे सगळ.... 👌👌👌👌

@vaishalipatil9761 Жыл бұрын

After c section पोट कमी करण्याचा video नक्की कर... खुप छान माहिती दिली.. आणि तसेही मला तुझे सर्वच video खूप आवडतात... 👍👍👍

@suvarnaghodake6290 Жыл бұрын

Thank you for this video ❤️

@sujatakshirsagar2353 Жыл бұрын

Thanks for sharing important information 🙏👌 Once again thank you so much

@surashreejinturkar8483 Жыл бұрын

Yes

@kusumkolhe7079 3 ай бұрын

खूप छान वीडियो असतात tumche. Tumcha सांगणे खूप sope v सहज असतात. खूप आवडतात मला. Thanks.

@greenworld6865 Жыл бұрын

खुप छान मार्गदर्शन thanks

@rutzz513 Жыл бұрын

ताई खुप खुप गरज होती ह्या माहिती ची खरंच खूप धन्यवाद ,,,पण वजन कमी करताना सुरकुत्या येऊ नये यासाठी काय करावे ,🙏❣️

@vaishnavikadam2429 Жыл бұрын

Protein include kara diet madhe

@ashwinimandhare8153 Жыл бұрын

Such a positive video not a single second in the video felt like a pressure to loose weight.... Currently into 1.5 months postpartum I will soon setting on my journey for my fitness this video gave me such good vibes and hope!! Thankyou and more power to you girl!!!

@anitapanaskar6598 Жыл бұрын

Gjjjjjiiiiiiuuuuuuuuuiuuu😢😮😢hjj u ulu😢😢😢iiiiiiiiiii8iii🌹🎂🎂in 😊😘❤fg y n Ohhhh 🌼🌹🌹mnnjjjjjjjff 👍🏻jiiliiiiiiulujuuu7i Kkijiiiii6l6rree6t😘😘

@kiransabnis1124 Жыл бұрын

Khup sunder video kelat 👌👌😍🙏Ho nakki video Kara ki pot kase kami karave.Thank u❤️

@pallvipanchal7996 Жыл бұрын

Nice .😊😊nehmi prmanech. ,mam highlighter konte use kelyt.kuthun ghetlyt

@purvaramnathkar7874 Жыл бұрын

Please please make video on belly fat. I’m also having belly fat. I am very eager to listen to your secrets. Thank you for such a wonderful video. 🥰❤️

@supriyachaphekar3652 Жыл бұрын

Hi tai Tu plz only pot Kami karnyasathi vedio banav na please because maz vajan and hight ekdam perfect ahe dr chya mhnyanusar. Dr ne sangitl ki vajan Kami nko karu but pot Kami karayach ahe pls to vedio kar na

@rakeshkoli8094 Жыл бұрын

Khupach chan

@jagdishgavand Жыл бұрын

Tai pls make a video on your favourite affordable perfumes for college going girls ❤️

@rupeshpatil383 Жыл бұрын

मस्त सांगितला... पण मला तुमंच एक वाक्य भरपूर आवडल... ते म्हणजे वजन कमी करने हा शरीरापेक्षा हा मनाचा प्रवास आहेत... 👍

@microbialconcepts Жыл бұрын

hi urmila. me pn ek aai ahe. its been 6 months now. Doc ni sangitla ki after delivery pot bandhun kahi use hot nai, its upto you bandhyach ki nai te. so me nai kela. pn pot khup distay. what is your opinion on this. Just by diet and proper walking kami hoil ka pot ?

@prachimahajan1043 Жыл бұрын

Tai atach bghitli g video . Prachand positive vibes milalya chan diva batti karaycha veles. Postpartum video tr aavdelch pn Tuzi delivery story nkkich aikayla aavdel Karan now m pregnant ani delivery chi bhiti vate 🫣 kadachit tuza anubhav aikun motivation milel ❤️ lots of love ❤️

@UrmilaNimbalkar Жыл бұрын

Don't be scared. Stay positive for yourself & your baby. Sgla changlach hoil asach vishwas thew. 🙏🏻

@prachimahajan1043 Жыл бұрын

@@UrmilaNimbalkar ok. 😘Thank you so much ❤️

@nyssasal4629 Жыл бұрын

Off course Urmila. Would love to hear it from you. Diastisis recti is another challenge. I am grateful to my body and God ki c section mule mala majha baby milala. Jithe Kahi karnamule normal shakya nahi tithe c section he hi ek vardan ch aahe. But this c section gave me that ugly hanging mommy pooch, it is so hard to come in terms with that along with diastisis recti. I am having hard time accepting that, literally breaks me each time I look myself in the mirror. Rather I don't want to accept and work on it and will eventually when the time is right. But toparyant it is heartbreaking.

@devyanidhande606 Жыл бұрын

I am also in same condition .. When i look in mirror.. I am depress

@poonammorajkar6409 Жыл бұрын

My condition is same as you

@pritighunkikar1568 Жыл бұрын

Me too same facing problem I want solution

@2008aa6 Жыл бұрын

Nyssaji, I don’t mean to contradict you but having had a C-section myself, these days that incision sits way low on your tummy like so low that it would not show in a bikini. So very unlikely that caused you diastasis recti, it’s most likely the pregnancy that causes it. If you stretch that muscle so much it splits, and though this is oversimplification of that condition that’s what I can say in one sentence. The best treatment is going for physical therapy with a knowledgeable professional. All the best, and these are really remnants that women bear for growing a whole human being for nine months.

@nyssasal4629 Жыл бұрын

@@2008aa6 I totally agree with you. Diastisis recti is an outcome of pregnancy not cesarean. May be my comment contradicted. Any pregnant woman can have it. I need to work on both diastisis recti and hanging mommy pooch. And you are right, physical therapy is the best way to deal with. I do appreciate your response in explaining things positively. Thank you dear :)

@vijayaambi9194 Жыл бұрын

Kiti sunder sangitls...ani bolalis pn khup sunder

@sanjivnijadhav-ow2fh Жыл бұрын

Thanks for weight loss information,, 🙏🙏

@manasi4147 Жыл бұрын

Most awaited video Urmila Thank you so much

@samyuktapetkar Жыл бұрын

Hi Urmila this video feels like a personal guidance video rather than a weight loss Video. I like the way you have talked abt both mental and physical changes that happen post delivery. I guess only the women going through it knows how it impacts our body. I really appreciate you sharing your journey would love to know more and follow ❤

@ravsabmane1130 Жыл бұрын

Ññ

@ravsabmane1130 Жыл бұрын

@nayanahiwarka9597 Жыл бұрын

True! Nice guidance indeed!

@pallavipisal-nu7lb Жыл бұрын

Very informative video... thank you

@ashaphadakale4203 Жыл бұрын

Urmila tula pahun khup anand zala ,hoti tashich aahes anadi ,cheerful!

@nimbumirchi55 Жыл бұрын

Never to roast phulka on LPG. Butane is extremely hazardous. Indians would roast phulkas on chulhas back then, LPG cannot replace it.🙏

@ashwinishelar545 Жыл бұрын

Agreed totally. Is there any alternative as I like phulkas

@nimbumirchi55 Жыл бұрын

Roast on Tava itself. If you knead the dough nice n fluffy and roll the phulka slightly thick, I promise you it will puff like a ball. Pls do try.

@ashwinishelar545 Жыл бұрын

@@nimbumirchi55 Thanks ❤🙌🏻

@DIYamigos Жыл бұрын

Yes.. please make post partum video,how to reduce belly fat and lower abdomen fats, which is the most difficult task.thank you.

@sanjivanimore814 Жыл бұрын

Yes please do video on this..

@mylittleangel-sonam5260 Жыл бұрын

Yes please do video on this

@shauryapatil_world Жыл бұрын

Yes please

@madhuricreations2024 Жыл бұрын

Yess please 🙏

@reshmakamble1958 Жыл бұрын

Ho nakki. Mazi c section houn 4 varsh zali. Pan pot kahi kami nahi hot barech prayatna karun... Please yavar pan kahi upay saang

@suchita36 Жыл бұрын

Yes plz... Mala aavdel video about stomach ... my baby is 3 months now will start my weight loss journey after 3 months ....

@prachivetdoc Жыл бұрын

Khupach chan boltes... Asach guide karat raha.

@sushamaagedighe4163 Жыл бұрын

Tu aaj kiti gooodddd disat aahes g, ekdm sasulya sarkhich khup khup cute,, vatat pn nhi ki 1varshchya baby chi aai aahes mhanun...tuze effort falit zale well done👏👏👏👏

@UrmilaNimbalkar Жыл бұрын

Hahaha ..thank you ☺️

@swatichavan592 Жыл бұрын

Strongly recommend for another video on how to lose belly fat.. love you 😘

@pujajagtaplifestyle Жыл бұрын

Yesss

@makarandsinkar5359 Жыл бұрын

Khup chaan video. Maze age 50. Weight 79. Mala extreme knee pain aahe. Excersice karta yet nahi.Mala pan vajan kami karayche aahe. Sunita

@prajaktapandji3070 Жыл бұрын

Tai hya colories counter app madhye आपल्याला हवा तेवढं weight Kami करण्यासाठी दिवसाला किती कॅलरीज घेतले आणि किती कमी केले कुठे kalta?? Pls sanga

@rutujaambre2019 Жыл бұрын

Very nice information, 2 things metioned by urmila tai. Were also, and still part of lifestyle are calorie defeciet and food replacement, i also followed same things during my weight loss journey. When i reduced 20 kg. Healthy. Eating is key. Food plays very imp role

@shreemanas22 Жыл бұрын

Thank you for such detailed and honest video. I have question though, most of the doctor, lacation consultant, pediatricians ask to continue breastfeeding at least for one year, and even WHO recommends to continue for 2 years and beyond if possible. Then why did you stop breastfeeding at such a early stage ?

@umanimbalkar Жыл бұрын

Because I was an exclusive pumping mother and there was a very little milk supply which was generating after 7 months. I didn’t stop by choice, my baby had latching issues hence pumping and pumping can lead to low milk supply. Hence my baby got bigger with that he demanded high intake. He showed high interest in solid food hence the shift from milk to solid food was very much smooth.

@vaishalibarde5218 Жыл бұрын

🙏 thanks for video.and weight kami kella mule chhan disat aahes👍❤️

@mayahawaldar627 Жыл бұрын

Aj khup divsanni tumcha video bghitlaa ...khuup chhan vatl🤗😍😘 mst.... Khup Chan bolta tumhi

@sudharandive1993 Жыл бұрын

Much much needed video thank u so much mam♥️ love from pandharpur

@UrmilaNimbalkar Жыл бұрын

Thanks for your support.

@Priti_Patil_ Жыл бұрын

I was waiting for this video desperately.... thank you urmila ❤️

@asmipatil9040 Жыл бұрын

Nakki video share kat potacha gher kasa kami krayche

@jayashreekaktikar7830 Жыл бұрын

Please please pot kmi kse kraych te sanga madem maji body agdi brobr aahe pn pot mate jast aahe

@poonampatil4072 Жыл бұрын

@@asmipatil9040

@poonampatil4072 Жыл бұрын

@@jayashreekaktikar7830

@madhurimajadhav4465 Жыл бұрын

खुप छान माहिती दिलीस Urmi Thank u ❤️ आणि ते पोट कमी करायचं पण सांग नक्की

@charushiladesai Жыл бұрын

Postpartum che pot kmi kse krayche tyawr plz video kr.. N specially diastasis recti sarkhi condition asel tr ky kraych... Thanks for always furnishing our knowledge👍