Use this Drill to Increase Your Punch Speed in 2 weeks!

Рет қаралды 2,054,285

6 жыл бұрын

Train with me in Singapore this August: bit.ly/FightTIPSinSingapore
Here's a great isolation drill to improve the speed of your jab and straight punches. This point of this exercise is to develop the muscle from the shoulder down, so that you can "snap" your punches faster! This way, when you do spring off the ground using your leg muscle, and rotate your hips, the punch itself be super quick!
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Пікірлер: 1 600

@Simmychann 6 жыл бұрын

1:05 when you only know one move in mortal kombat

@raul88.88 6 жыл бұрын

SimLee 😂😂😂

@PeteZa92 6 жыл бұрын

Those jabs were way too clean hah

@fightclub3631 6 жыл бұрын

Lol

@fightclub3631 6 жыл бұрын

Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh

@itsmeitsyou7269 6 жыл бұрын

Just pressing square

@ddo1114 3 жыл бұрын

"I fear not the man who practiced a thousand kicks once, but the man who has practiced one kick a thousand times." -Bruce Lee

@torumutsuki5258 3 жыл бұрын

Isnt it 'one move' not 'one kick'?, wait then bruce lee would fear me

@abnormaltaro3364 3 жыл бұрын

It's rock Lee!

@sterbenodonis2772 3 жыл бұрын

No he says one kick but it means the same thing

@flipy2726 3 жыл бұрын

@꧁BreaCch꧂ r/woosh

@figxre516 3 жыл бұрын

What if the man practiced throwing 1000 kicks 1000 times? Checkmate liberals

@Nenad-ICXC-Shuput-GFAMMA 6 жыл бұрын

Repetition is The Mother of all Skill.

@erikbritz8095 6 жыл бұрын

agree'd technique, speed ,power repeat

@freshnugz 6 жыл бұрын

Nenad IC XC Shuput actually spelling is the mother of all skill

@Riothebeast. 6 жыл бұрын

Xx maTrix Actually, grammar and punctuation is the Mother of all skills.

@freshnugz 6 жыл бұрын

Riothebeast that’s very true, I did realise my mistake I just couldn’t be bothered to edit it

@Nenad-ICXC-Shuput-GFAMMA 6 жыл бұрын

Xx maTrix sometimes such name as Yours is the Skill of your mother.

@vxmo2068 5 жыл бұрын

1:03 when you say bless you but they keep sneezing

@ryanreid1715 5 жыл бұрын

VxM o I’m ded

@wweslenderman7567 4 жыл бұрын

U need to exhale to get more power and u wont get tired as easy

@hiiyami1094 4 жыл бұрын

☠️☠️☠️

@shadowfighter3100 3 жыл бұрын

Lol

@efecanbaz9602 3 жыл бұрын

@@wweslenderman7567 not really exhaling is to flex your abs so when u get hit while punching it hits ur flexed abs and not fully in ur stomach if you know what i mean

@Anddrew914 4 жыл бұрын

This is a good example of not over thinking things. "How do I punch faster?" "Practice punching fast, over and over, and that will make you faster"

@AC-rx6fr 3 жыл бұрын

dont use full force when trying to puch, you want your hand somewhat relaxed and before the impact activate your full hand mucles. i dont know much about this, i am not a pro, i have 0 experience in this subject, but that seems to make punches faster.

@flipy2726 3 жыл бұрын

netero is the extreme of this idea

@thejfk_experience490 3 жыл бұрын

@@flipy2726 lol I feel like some people were slightly inspired by him to try training their punch

@Fazo77400 2 жыл бұрын

Good advice

@ajdomin34 6 жыл бұрын

did you have darth vader as camera man today?

@hjosh1896 6 жыл бұрын

AJ domin34 you ruined this video for me 😂😂

@brianonabike4130 6 жыл бұрын

I thought I was the only one who caught that 😂

@cryptomon86 6 жыл бұрын

AJ domin34 he's blazing it at some point

@fanimeproductionst.v.3735 5 жыл бұрын

😂😂😂

@CenturianEagle 4 жыл бұрын

AJ domin34 awww I was gonna type that lol

@chowderman43 6 жыл бұрын

A 300 pound man is sleeping behind the camera

@jamalm.167 5 жыл бұрын

Cannon C.j 🤣

@ReggieCelestin 5 жыл бұрын

😂😂😂😂😂

@t2marshall451 5 жыл бұрын

I hear it

@16h46 5 жыл бұрын

Cannon C.j lol

@MuhammadSaad-bq5vv 5 жыл бұрын

LMAO

@hard2hurt 6 жыл бұрын

I'm trying but I can't make the red arrow come out of my hand. Do I have to hold a button down first or something?

@biohazard724 6 жыл бұрын

hard2hurt try finishing the quarter circle just as you tap the punch button

@hard2hurt 6 жыл бұрын

biohazard724 oh ok I'm just glad it wasn't one of those stupid moves where you have to hold down or back for 2 seconds.

@AlvaroRM90 6 жыл бұрын

Just get gameshark already. ;D

@trunks2505 6 жыл бұрын

LOLOL Why this comment? Just why?

@AlvaroRM90 6 жыл бұрын

-COSMIC WARRIOR- why not? 😂

@eggstravagent3801 5 жыл бұрын

*When your X button gets jammed*

@bacon8353 5 жыл бұрын

ĘggStravagent console scrub

@equinoxcae6799 5 жыл бұрын

Jabbed*

@jeffrey_george 4 жыл бұрын

@@equinoxcae6799 nope jammed is correct

@equinoxcae6799 4 жыл бұрын

@@jeffrey_george it was a joke but ok

@woah3938 3 жыл бұрын

666 likes

@captainbluntman 5 жыл бұрын

1:03 bless you bless you bless you bless you damn he's really sick huh?

@supremekaguja9976 5 жыл бұрын

@catkingston99 5 жыл бұрын

Underrated comment 😂

@GrimmGio 4 жыл бұрын

Ali relax

@bugsy3223 4 жыл бұрын

Manny Pacquiao chillout i know ur ass at boxing but dont be salty paquio

@rune-mma 4 жыл бұрын

Logan Paul while trying this method

@XxkillerxX10 6 жыл бұрын

I remember doing this same exact drill a couple of years ago. In 3 months I was able to surpass people who have been training for more than a year!

@kartalpencesi4950 2 жыл бұрын

Wow

@rubbingoffdapaint3167 2 жыл бұрын

Cap

@XxkillerxX10 2 жыл бұрын

@@rubbingoffdapaint3167 Try it out for yourself then.

@masculinityproject3183 2 жыл бұрын

@@XxkillerxX10 Did you just do the 50 reps 3 sets every day or longer?

@XxkillerxX10 2 жыл бұрын

@@masculinityproject3183 I would do it with each arm to failure.

@patrick4841 6 жыл бұрын

Could you do a video of how to defend ourselves from a man in a wheelchair? I keep having this recurring dream of Professor X attacking me, been getting a little paranoid lately

@ulymadr3433 4 жыл бұрын

@Against The Pope brooooo chillll😂

@yasinabid1389 4 жыл бұрын

@@ulymadr3433 ikr 😂

@9095 4 жыл бұрын

Run up the stairs like Larry David did

@thaoneandonly9202 4 жыл бұрын

🤣🤣🤣🤣🤣😂😂

@nobudgetproductions7264 4 жыл бұрын

Just buy those pills Logan gives him in the movie. Puts him to sleep

@TheGeckoNinja 6 жыл бұрын

0:49 lol is your camera guy taking a bong hit?

@MoustermindTCG 6 жыл бұрын

TheGeckoNinja sounds like Sully!

@krassergamerLP 6 жыл бұрын

Hahahahahhah

@jabuticaba2000 6 жыл бұрын

some body snoring in the back yo 😂

@coker23cola 6 жыл бұрын

TheGeckoNinja I heard it

@hookoffthejab1 5 жыл бұрын

it's a bird

@peteryioutsos3689 6 жыл бұрын

Who else can hear the cameraman breathing??😂😂😂😂

@nowsherali1590 5 жыл бұрын

hes snoring

@chiiesa 4 жыл бұрын

It’s darth Vader

@jewberggoldstein7112 4 жыл бұрын

Canera dog more like haha

@kitchengun4273 4 жыл бұрын

it's anakin

@guitarvibess1133 3 жыл бұрын

Breathing or snoring?😂😂😂😂

@bananaterminator0076 4 жыл бұрын

Imagine entering your sons room an seeing 1:03

@GrabbaBeer 4 жыл бұрын

Lmfaooo

@maikelsauceda8175 4 жыл бұрын

That just fucking happened to me right now and I couldn't think of doing anything so I started laughing. I won't practice in the kitchen anymore. I will never forget that look from my father holding that huge Tostitos bag.

@AceRoy 4 жыл бұрын

Maikel Sauceda HAHAHAHAHAHHA

@borutonazamaki4288 4 жыл бұрын

Lol that did happen

@genericegg7135 4 жыл бұрын

"Daddy's making the monster go away son."

@kingslothtv7464 6 жыл бұрын

0:31 when you spin a beyblade

@Caryo 6 жыл бұрын

KingSlothTv Good old times

@kingslothtv7464 6 жыл бұрын

Hettik yeah

@krassergamerLP 6 жыл бұрын

Damn now I feel old

@Caryo 6 жыл бұрын

Life is short :/ I am already 16 y/o

@kingslothtv7464 6 жыл бұрын

BeastHugzHD yeah ...

@playah7522 5 жыл бұрын

1:05 who was waiting for the beat to drop

@xecute9455 4 жыл бұрын

Stephen Curry 4 3 idk

@wesremy 5 жыл бұрын

I actually broke my arm from repeatedly overextending my arm with the jab and cross, so you really have to watch out with this. My tip is to rotate your hand at the end, because the corckscrew motion will take the impact away from the elbow and you won't feel any pain.

@gowiththeflow363 5 жыл бұрын

Nee I feel it though. Maybe one of our jabs are being done wrong?

@lynpendry 4 жыл бұрын

Nee no don’t twist your arm instead move your hand upwards more to put more of the strain on your pectoral muscles

@danielhiggins8798 4 жыл бұрын

You broke your arm??? I’ve heard a lot of athletes come up with fake injuries, but that one gets first prize.

@MacMac1313 4 жыл бұрын

@@danielhiggins8798 My thoughts exactly. How weak must you be to break your arm throwing a jab ?? I'm not even a boxer and I got a decent jab for only being an occasional practitioner of this skill. I think he might not be flexible or have enough strength to pull that jab off. I used to have a similar problem with my form and throwing the jab but never did I feel I would break my ✋. Ha ha !

@danielhiggins8798 4 жыл бұрын

@@MacMac1313 I've hyper extended my elbow a few times. It hurts like hell, but it's a far cry from a broken arm.

@ksiisgayandislappedhismama5230 4 жыл бұрын

1:05 is what logan Paul did when he wake up before the fight

@sellingass3693 4 жыл бұрын

ksi is gay and i slapped his mama 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

@TrafaglarLord 4 жыл бұрын

ksi is gay and i slapped his mama he also threw those kind of punches during the fight

@hard2hurt 6 жыл бұрын

Shane said if punching hurts your elbow it's because your arms are tiny do some curls bro.

@hard2hurt 6 жыл бұрын

skyline r32 you don't have to cuss at me

@cakebanans2039 6 жыл бұрын

hard2hurt I dont think he cussed you...

@hard2hurt 6 жыл бұрын

762x35mm you should have stopped at the wrist man.

@brachavo1833 6 жыл бұрын

Tricep pushdowns with bands and skullcrushers will definitely help, too. Curls will help to prevent bicep tears when throwing a lead hook. It's not too helpful for elbow pain though.

@xyz098pwn 6 жыл бұрын

Chris Johnson having strong biceps will help prevent hyper extension.

@qshuler7163 4 жыл бұрын

Great punch sound affects buddy , that’s all I need for my night fight 😎

@notme6793 6 жыл бұрын

Keep 'em coming 👍

@YachaazaqahlaTazamachYasharahl Жыл бұрын

Thanks, I can’t wait to get started !

@jayshadex 6 жыл бұрын

Helpful tips deserve a like supporting you saves lives of the bully.

@jacklloyd6431 5 жыл бұрын

Tried this a couple of times and I've found the hidden (but major!) benefit is it makes me super relaxed when sparring. I guess it's subconsciously teaching you to relax and not try to make each punch your hardest.

@geovannygerman1939 4 жыл бұрын

Thanks a lot Shane, I'm practicing boxing and your tips have helped me a lot, I appreciate it buddy

@dianeaustin2414 5 жыл бұрын

Young man....you are an excellent teacher.

@ericsteppe9482 6 жыл бұрын

Thank you Shane. I have been using your tips alot and they are really keeping me sharp.

@marvinmuslim 5 жыл бұрын

Shane never fails me. great video man

@Arifm006 4 жыл бұрын

Instructions unclear, I ended up learning how to beat box

@Blackjacksoldier395 6 жыл бұрын

I was legit thinking about this topic today. Shane comes in clutch

@WSG-fv9dq 5 жыл бұрын

AS ALWAYS, THANKS FOR ALL YOUR WISE SKILLS , APPRECIATE IT

@fightclub3631 6 жыл бұрын

0:55 Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh Aaauuooshhh

@forcedmemes7379 5 жыл бұрын

Fight Club bless you

@jeancey1 5 жыл бұрын

Fight Club 😂😂

@Nelvio 5 жыл бұрын

Fight Club dude youre so funny

@ellagonsales848 5 жыл бұрын

Bless u 🤣

@scotchyelper3402 4 жыл бұрын

Sounds like your butt hole.

@BjornFriborg 6 жыл бұрын

Great video Shane! Two things: 1. When you show punches, it would be great that you also had the camera angle from behind you, so that people can see how you work your shoulders and how the elbows are kept inside your frame. 2. Nice tip with curls, but I think the best trick to avoid pain from hyperextension is rotating your fist so that your pinky is higher than your index on impact. This rotation helps the joint in solidifying and thus puts less strain on your elbow.

@lawrencepao9558 4 жыл бұрын

Great work Shane 👍 Every of your video is so helpful.. a big fan of yours

@williamscastolo5730 5 жыл бұрын

This really does help man thank you for doing what you’re doing

@megapowerman2 6 жыл бұрын

Super simple, but it really helped me. Not only with speed, but getting a feeling for the range of my fully extended arm!

@Yamahawtie 6 жыл бұрын

It’s up again yes

@schellenverteiler4231 4 жыл бұрын

hey I really appreciate what you guys are doing! Keep it up :)

@ArmandoFloresAvila 6 жыл бұрын

Thanks bro. It really helped me a lot. I felt like I was not improving for a while now

@williamdunbar8377 6 жыл бұрын

I F**King love you're videos man there a real help.

@aaronwalls2750 4 жыл бұрын

FightSmartTrav is better.

@bapehoodie7885 6 жыл бұрын

Your my fav KZfaqr

@fighttips 6 жыл бұрын

Hey, thanks a ton for the support!

@bapehoodie7885 6 жыл бұрын

fightTIPS no bother mate plus your the first big youtuber that reply’d to me

@thedretti21 4 жыл бұрын

Thank you for the elbow tips!

@thesaint3629 6 жыл бұрын

Definitely going to use this! Thanks Shane!

@jonathandavies1545 6 жыл бұрын

For the pain that i got from shadowboxing when i first started i just kept going, i basically punched through it. Maybe this was a bad thing but i stopped shadowboxing for a few weeks and just got back into it last week and the first 2 days i got the pain again but it went quickly as i just kept going. Maybe i shouldnt be doing this but its worked for me.

@joep1551 4 жыл бұрын

Trust me, you ABSOLUTELY shouldn't be doing this. Unless you want permanent elbow pain and damage. I left a comment explaining why.

@bornbaad9214 4 жыл бұрын

Depends on the cause of the pain... If it’s just lactic acid build up, then it’s fine. If it’s tendonitis or similar, STOP!!

@martialartsnerd1246 5 жыл бұрын

1:03 Bless you.

@fabianfollowerofchrist5299 3 жыл бұрын

Why is that your profile picture

@eddiearmenta5248 2 жыл бұрын

Thanks very much I'll begin doing this next week at least twice a week. This was awesome training.

@jaydentimpe8249 6 жыл бұрын

I absolutely love these videos.

@joellachmann1529 5 жыл бұрын

Good developed muscles with endurance helps you with speed in anything.

@mewt6 6 жыл бұрын

You're amazing! I always learn alot! BTW you have my vote for the real life Iron fist lol

@AhmadNawaz-qn8oi 6 жыл бұрын

I feel like your videos content is getting better and better 👍

@danlamb1752 4 жыл бұрын

i am preparing myself for my upcoming basic army training and this video really helped

@mandoKeepItP 6 жыл бұрын

Shane please do a video of good/best streches for faster puches

@flavesave1922 6 жыл бұрын

Can you do a full home workout for boxing progress,like when you are on a vecation or something like that ?

@ErickOliveira-js5fh 6 жыл бұрын

Incredible tips , thx for helping us to learn how to fight

@Cfb2987 2 жыл бұрын

Shane has so many good videos.

@ABNSYR 4 жыл бұрын

When your watching this thinking the next time u see the school bully you’ll surprise him with ur punches🤣

@playaposse954 6 жыл бұрын

Hey Shane. Is the reflex ball (tennis ball you attach to a string and then to a headband, everyone has seen Lomachenko work out with it) really working? Does it improve speed, reflexes, etc?

@bradturner3514 6 жыл бұрын

Young Calc if lomachenko does it then you should give it a try

@itspwz561 6 жыл бұрын

Yh try get a streak

@luiscardozo7710 6 жыл бұрын

I have one and i dont think it helps with speed but with hand-eye coordination and a little bit of reflexes

@minds777 2 жыл бұрын

Hand eye coordination and maybe reflexes but not hand speed

@rohan925 6 жыл бұрын

You are awesome Shane

@prabhsidhu3495 6 жыл бұрын

hey shane . thanx for making these vids

@THEANPHROPY 6 жыл бұрын

Thanks for upload bro. This is a good foundation technique in TMA and works wonders. Using isometric holds like straight arm planks (SAP): one arm SAP; handstand, one arm handstand for up to 5 minutes is good, then progress from SAP using tight clenched fist to single arm handstand (against a wall) really develops your punching kinetic chain and all muscle tendon bone and ligament units involved, it also increase bone and mitochondrial density. Happy training . Peace.

@miketyson8070 6 жыл бұрын

Wanna see you doing capoeira fighting style. Cuz I believe that only you can teach it in an effective way. Really looking forward to learn capoeira from you cuz their isn't proper videos on youtube which train this style of Martial arts. Lots of respect from India☺️

@xx_changogaming_xx808 6 жыл бұрын

Mani Shankar omg yeah i wanna lear to do the caporia kick that conor megregor did on a show

@isaacmendes1926 6 жыл бұрын

lol there isn't capoeira gyms in india?

@miketyson8070 6 жыл бұрын

Caasi very few. Almost negligible. I haven't came across any. Maybe cuz martial arts isn't popular here or people only know about taekwondo and judo.

@isaacmendes1926 6 жыл бұрын

i see, i live in brazil and obviously capoeira is very common here, so is others martial arts, i've come across mt, bjj, taekwondo schools and other stuff, i'm currently a karateka but as a child i got a green cordão(don't know how to say that in english) in capoeira and honestly it has good moves but the training itself is not fighting-guided, i think that in order to actually use capoeira in a fight you need to already know how to fight

@miketyson8070 6 жыл бұрын

Caasi It is nice that you get exposed to different kinds of Martial arts. Here we hardly find any training centre for kalaripayattu which is traditional martial arts of India.

@ronwells8806 4 жыл бұрын

Shane you are great, keep up the good work 🤗

@orthodoxy6470 2 жыл бұрын

God bless you and your family Hallelujah Amen ☦️🙏🏻📿

@joseflores857 5 жыл бұрын

Great,great video! Will do it tomorrow!

@imstealthy4640 6 жыл бұрын

Love this video and your channel!! im trying to make a career out of mma and your videos help (just alil joke: your keup sounds like the roblox death sound) Love you man!! (no homo)

@IlicSorrentino 6 жыл бұрын

Good on boxing video this time

@JusBlayze85 5 жыл бұрын

i rewatched this and realized you said NOT to try this on a heavy bag. So i did it without and i feel it so much more now, thanks.

@kizzyverdida7114 4 жыл бұрын

Thank you for the tips.

@kraige114 4 жыл бұрын

Thanks, now I can beat my mother up whenever we cant have mcdonalds at home.

@kingpablothe1stoverlordoft871 4 жыл бұрын

Hol up-

@RedAwesomeDevil 4 жыл бұрын

your mom knows ultra instinct

@mr.bitches6263 4 жыл бұрын

Mom punch speed is 500%

@yo_man_brad8490 4 жыл бұрын

@@mr.bitches6263 no mom's punch speed is OVER 9000

@vex4467 5 жыл бұрын

It sounded like he was sneezing when he started throwing a couple jabs

@kieranhayes5339 6 жыл бұрын

Good tips! Thanks Shane!

@ionk3588 6 жыл бұрын

Can't wait to try this drill after school

@xreed4249 6 жыл бұрын

Bro why are you always happy?

@louisgibbonitski7454 6 жыл бұрын

Bight Flex How would you know that?

@kraigmaatman6829 6 жыл бұрын

Because he gets to do what he loves everyday and gets paid to do It, he gets to travel across the world and train with the best fighters each martial art has to offer, I would be happy all the time too .

@aurourus6894 6 жыл бұрын

What is he supposed to be showcasing this while depressed or what?

@bradturner3514 6 жыл бұрын

Nobodys always happy. Hes on camera so hes gotta show some enthusiasm

@bradturner3514 6 жыл бұрын

Not to say hes faking it but im sure he has plenty of down days like everyone else

@mountaintoppicnic6444 5 жыл бұрын

You can hear the doggo snoring 😭😭😭😭💜💜💜💜

@umerkhizer4356 5 жыл бұрын

Subscribed and liked this is the only channel I’ve subscribed to

@harekrishna3188 4 жыл бұрын

Very informative, you are a legend

@allmight1889 5 жыл бұрын

1:01 why did I laugh so hard

@vegitoblue262 4 жыл бұрын

OruMighto!!!!

@saadqureshi5509 5 жыл бұрын

1:03 really sounds like me when I don’t take Allegra lmao

@relli7495 4 жыл бұрын

Lmao this shit made my day

@hinakhodiyara7883 6 жыл бұрын

Thank you again. Very helpful :)

@tinostill5752 5 жыл бұрын

Great tips coach

@kendawg5879 5 жыл бұрын

“EUSCH”

@AMurr45 6 жыл бұрын

What about like a fighter that keeps his hands down like a Roy Jones fighter wouldn't the drill be harder and with that stance it's not as squared and kind of have to use more hip

@hentaihero4513 5 жыл бұрын

Bless you infinite times

@ronandheather3079 5 жыл бұрын

Thanks again Shane!

@danielsammons9129 4 жыл бұрын

I am a fourth degree black in karate, when to step jab or cross, you never want to fully lock the arm when doing the technique. If you hit someone with a fully locked arm you will mostly likely break your arm. You should always have a very slight bend in the elbow when performing the technique. Again, not a big bend, but a very slight bend.

@windex3154 4 жыл бұрын

I’m finally ready for that nursing home that didn’t give me a pudding cup. 😤

@alexteo1156 5 жыл бұрын

Creative exercise! Thanks for your contribution to martial arts (:

@supercup6441 3 жыл бұрын

Thank you!!, That really helped me!

@solartre 5 жыл бұрын

*throws punch* *"PSH!"*

@teeoh9192 5 жыл бұрын

I do the same thing. Seems like the natural way to breath when punching, for me at least.

@MacMac1313 4 жыл бұрын

@@teeoh9192 I think it would be highly recommended. You have to exert that power some way.

@ninanickel3103 4 жыл бұрын

I do it 🤷🏽‍♀️

@jay36963 4 жыл бұрын

It's important cause you need that sound effect.... Just joking, I have no idea why but most people I've trained with have a the same habit. I'm guilty of it as well 🤣

@absurdlyjj2819 4 жыл бұрын

Jay FJ When you punch, you are a lot more vulnerable, so boxers do it so the wind doesn’t get knocked bout of them if they get caught with a punch

@amartya9034 5 жыл бұрын

I want Shane as a video game character

@JusBlayze85 6 жыл бұрын

I just bought a punching bag for my apt and I love watching these videos

@richharty4721 4 жыл бұрын

thank you! GREAT TIPS😃

@JJ_iceproductions 4 жыл бұрын

1:05 when you gotta sneeze 🤧

@sl3nder546 5 жыл бұрын

What if you use weights? Would it negatively affect it or not make a difference

@azn_hojang 5 жыл бұрын

I_OWN_4FUN never use weights slows down your punch you don’t wanna build muscle that’ll stiffen your rotation in filled xtension of your arm

@bigspeaker4250 5 жыл бұрын

Awesome drill! Will try.

@over50optimized 5 жыл бұрын

I did this as a warmup in the sauna before training. Will try it for a couple of weeks

@McFlubberpants 6 жыл бұрын

Tried to watch this earlier, but it "wasn't available"

@xyon9090 6 жыл бұрын

*McFlubberpants,* It was removed and re-uploaded.

@McFlubberpants 6 жыл бұрын

But I wanted to get the fight tips before my opponent does!

@ksi4621 6 жыл бұрын

McFlubberpants same

@sensienccneicnec5317 5 жыл бұрын

He punched the video off KZfaq then back on

@gemma7140 3 жыл бұрын

1:02 sounds like my dog when they have a sneezing fit

@erikbritz8095 6 жыл бұрын

i use to train my jab and cross like this or just about any punch you start slow in a comfrotable position and as the punch seems smoother you up the pace and power and start drilling it first comes technique then speed then power thanx shane