Use This MMA Bodyweight Workout For Fight Endurance

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Use This MMA Bodyweight Workout For Fight Endurance

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Күн бұрын

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 845

@sambrady8538 5 жыл бұрын

Well I certainly didn't expect someone his size to be able to move like that lol.

@biggaywizard 5 жыл бұрын

You need to hang out with Samoans! Huge and crazy fast!

@blackuncletoms3563 5 жыл бұрын

PED's can do miracles

@the_dom. 5 жыл бұрын

@@blackuncletoms3563 not a great observation, its just clear you aren't fit lol

@AH-GUNNER 5 жыл бұрын

@@blackuncletoms3563 what observations? You claim PEDs. Do you have proof?

@ejsinner1520 5 жыл бұрын

A H no proof, just a simple " I can't do it so they must be cheating" mentality.

@filisi26 5 жыл бұрын

Coach this some great work we dont have money to get my son a personal trainer so we use your videos thank you 🙏

@PhilDaruStrong 5 жыл бұрын

filisi26 that’s great to see 🙏🏼🙏🏼

@aidandunn7551 4 жыл бұрын

Gamebred brother

@blueplane7736 4 жыл бұрын

If you have a body .you van trai.use the MIND

@seancoonery2559 3 жыл бұрын

@@PhilDaruStrong Phil daru is motivation

@martialzar3108 5 жыл бұрын

Your commitment and dedication is outstanding, i don't know where you find the time to work with high level fighters and at the same time put out high level content on youtube with such constancy.I learn a lot of stuff from these videos but also take inspiration to GET SHIT DONE. Keep up the good work,saluti from Italy.

@PhilDaruStrong 5 жыл бұрын

martial zar have a schedule and a good team around you!

@PhilDaruStrong 5 жыл бұрын

Michael James damn bro why all the hate lol

@resistORserve44 5 жыл бұрын

@@PhilDaruStrong _ Phill? You're A MORON Teaching that stupid shytt

@carpejkdiem 5 жыл бұрын

@@resistORserve44 Explain pussy? He's teaching great stuff! Be specific & use your words minion!

@micaylapresley 5 жыл бұрын

Haterade makes you fat, bro

@shiva_rai 5 жыл бұрын

Not going to be a mma fighter but I would definitely do this workout for general fitness purpose.

@blueplane7736 4 жыл бұрын

Thank goodness someone with a good comment.

@fitnytech Жыл бұрын

Be motivated by what you can do, not defeated by what you can’t.

@kal-el1639 5 жыл бұрын

“Rest 1 minute “at 10:35. Phil proceeds to shadowbox 😂😂 Legend bro loved the video 🙏🏽

@gyozajoe 5 жыл бұрын

When the warm up was over at around 7 mins I was like ok cool I might be able to do all that. Then he started the actual work out.

@Pleasureballs 4 жыл бұрын

Exactly

@dmxbull1 4 жыл бұрын

Best COMBAT conditioning I have seen. Been coaching professionally since 99, THANX!

@yawillykwily7179 5 жыл бұрын

Wow very impressive, simple and effective instructions, clear and concise video commentary, great choice of soundtrack.

@austinraders3805 5 ай бұрын

What I like about Phil is his wide erray of exercises and open mindedness to different forms of movement. He is not scared to look different, and this bravery is what makes him what he is today. Train hard, train smart, and never stop learning. ❤

@andrewcrepea2673 5 жыл бұрын

Strong, mobile, quick. That is a truly dangerous dude.

@roddas26 5 жыл бұрын

this made me feel like I'd just signed with an NFL team, your warmup routine was crazy. so inspiring, I have a long way to go. thank you

@nivledsttaw 5 жыл бұрын

This is some of the best stuff I've seen.

@KasaiFilms8 5 жыл бұрын

okay, I guess the five people who clicked the thumbs down must be complete and utter morons, who can't comprehend the genius behind these work outs. I am a boxing trainer who always scours youtube to learn. Phil used short, powerful detail and showed it all with perfect form! I'm sure he transforms people into warriors! Great video and you got a subscriber to boot! Salute and success to you!

@PhilDaruStrong 5 жыл бұрын

KasaiFilms much appreciated thank you for that I’m glad the content is helping 🙏🏼🙏🏼💪🏼

@AdobadoFantastico 3 жыл бұрын

Maybe they just don't like the orange equipment. People have different tastes.

@chadhughes2582 4 жыл бұрын

You changed my lifestyle and my workouts, my fights and you sound like you grew up in the hood... best KZfaq channel on earth

@therulesaredifferent8280 5 жыл бұрын

Thanks for showing the warm-up too, very thorough. Thanks man.

@mikeydo9567 5 жыл бұрын

What a phenomenal plyometric, cardio, and especially loved the functional mobility of this workout. You are scary quick for a big dude, I bet you catch a lot of people off guard... Liked and subbed!

@michaelthirtythree 5 жыл бұрын

You demonstrate this so well, I actually am learning the mechanics and the “why” behind the movements, without you even saying anything (literally by just watching you do them, it makes sense to me). Thanks man.

@Digitaltaxaccountant 4 жыл бұрын

Perfect workout for lockdown. Thanks 🙏

@johndavino8481 4 жыл бұрын

Mr.Daru: Your work out “Use this MMA body work out for fight endurance “ is just what i need no weights, i praise you for posting this THANKS!!! JohnD

@geverniveup 3 жыл бұрын

Most underrated KZfaq conditioning channel hands down.....i really wanna get certified under Phil. Genius at what he does

@DMills-qv8hy 4 жыл бұрын

Been In Out Of Commission Since November, This Intro Was Exactly What I Need To Burn These Extra Pounds And Get Back On Point.Enjoyed The Workout I'm Using This Blueprint For At Least 2 More Months.

@IronReef77 5 жыл бұрын

Soundtrack for this video is crazy 🔥🔥🔥

@heatherfranks9729 5 жыл бұрын

The Cardio And Strength Training With Flexability Is Exactly What Im Looking For. Thank You.

@maxfit68906 5 жыл бұрын

Execution and form is on point.

@johnnyg1229 5 жыл бұрын

Phil, you have become must watch for me just like Maxwell, DeFranco, Cressey, Contreras etc. I sincerely hope people realize and appreciate the absolute GOLD you're giving away, especially the warm-up. Your warm-up is great and very similar to mine but mine took YEARS to learn from many many sources. I do it in a different order and would advise it to anyone who, like me, is either heavy, a big man or has a history of back pain do it in the following order: -do very deep and slow belly breathing first to absolutely relax the lower back and prepare it psychologically for the stress to come. You should be lying stomach-down and look like you're taking a nap while you do the deep breathing. -Then do cobra variations (cobras are the second to last warm-up exercise in this video for those who don't know). -Then bird dogs (the final exercise in this video) and variations done RIGHT (look up McGill and Gentilcore for tips, Seedman has some advanced variations as well). -Then all kinds of hip circles and a static or PNF hip stretch especially if you're going to do mma, Muay Thai or bjj. Then whatever you want from what Phil shows. I would do the complexes last and probably only do a few as those are basically a workout unto themselves. I would also maybe only 1 do explosive leg exercises and 2 regular instead of 3 but that's me since I'm heavy and older. Thanks for all the quality content you provide.

@PhilDaruStrong 5 жыл бұрын

Manfredi G good stuff thank you!

@jmsmilo2009 5 жыл бұрын

Coach; I like how your MMA/BJJ training videos are evolving Will continue to keep watching Thanks

@colmsinno92 5 жыл бұрын

Best in the business. No equipment no excuses 💪

@halimjohnson3042 3 жыл бұрын

Great Content and very thorough.......It'll take me a week or two to master this routine alone........Really appreciate the walk through also❤❤❤💪🏾💪🏾💪🏾

@adammohamed_ 4 жыл бұрын

Done this workout today 3 sets with 1 min rest between series. Felt sick half way through. I've competed in mma and bjj tournaments and this workout is the closest I've come to replicating that instensity outside of live sparring. Thanks dude, this will definetly be part of my weekly workout routine during lockdown!

@AbrewOfMusic 4 жыл бұрын

A lot of LEGIT Science for this, much props to you Daru. You have another Bio-major subscriber.

@chachaman77 4 жыл бұрын

Thanks Phil. Impressive explosive energy for someone built like you are

@curlybare 4 жыл бұрын

I wanted to thank you for this workout. I am a volunteer firefighter in my mid 40's looking for a routine to help me with my ability to handle the tasks and equipment of the fire ground while wearing 45 pounds of equipment. I tried this workout today and found out that this is the workout and routine that I have been looking for. I like the explosiveness, the constant work load, and the full body moves. Thank you, this workout should help me out greatly.

@fanielboyer9040 3 жыл бұрын

Great video and awesome beats... Keep up your great efforts and appreciate your time and energy and work

@Kaos-oj1pz 4 жыл бұрын

Really needed this, and appreciate that youve made it accessible for those who cant afford it. Respect and thanks

@MatrixAngel-xt6nl 4 жыл бұрын

That warm up beat is fire one of best body weight workouts I've seen✊

@lilc8335 3 жыл бұрын

Brilliant! So cool for lockdown, thanks! Impressive explosivity for someone as built as you 👏

@captainobvious1639 5 жыл бұрын

His mouth is moving...but it's really the beard talking

@nc_Co-Pilot 5 жыл бұрын

I came across this the video and said what in thee blue hell is this guy going to talk about for sixteen minutes? I usually lose patience two minutes into many videos because of all the talking. With that being said I watched this entire video twice!!!!! You described and performed each workout perfectly. You sold me my friend!!! Keep up the good work!!! This will get shared to everyone and everywhere!!! Thank you. 1.Subscribed! 2.Receiving Alerts! 3.Shared!

@overlord6815 5 жыл бұрын

This video is getting lots of views. Hope your channels blowsup as a result. Love your content.

@m.sggs_9789 5 жыл бұрын

Great routine definitely would like more stuff like this.

@PhilDaruStrong 5 жыл бұрын

M.scrugg _ thanks stay tuned

@snypestaylor381 5 жыл бұрын

..absolutely excellent content ..especially warmup stretches

@clientelllc2003 3 жыл бұрын

Phil is amazing! I've had a pleasure of having him as a trainer and his routines literally sculpted my body.

@ironmadmax8085 3 жыл бұрын

Broski you put a smile on my face this is a kind of exercise I've been doing just what I'm learning more from you so keep coming brother

@Mr-Bare 5 жыл бұрын

Great work Phil you smashed it bro, I'm gonna have to try some of these in my next workout

@yt12394 5 жыл бұрын

Wow. Heard you on mike dolce podcast. Can’t stop watching. I am 65 yrs and still figuring it out. Thanks for the inspiration.

@tobyforstater4593 4 жыл бұрын

Great workout. Felt great! Some I was able to explosively do for 40 second and others only 20. That shows I dont have even muscle distribution or was not activating a mental flow state (probably both). Also I really appreciate the dynamic warm up a lot! I added in a few things for myself like single leg good mornings, kneeling hip/lat/tri pulls, etc, and a stagnant stretch after. I'm for sure sticking to your workouts for a while on top of my rugby standards now that I finished my last stamina program. I've been learning from you on IG and have always been impressed! Actually Sid Outlaw got me onto you! Thank you, you are very appreciated! Teaching is a noble and important gift and you sir have that gift and are so kind to share! I can't thank you enough!

@MarkMugen 4 жыл бұрын

Great workout 👊 just completed 3 sets this morning. Thanks!

@PhilDaruStrong 5 жыл бұрын

👇GROUND CONTROL ON SALE NOW - BJJ TRAINING PROGRAM👇 bit.ly/2UTvdGo IF YOU WANT ME TO PERSONALLY BE YOUR COACH AND TRAIN THE EXACT METHODS I USE WITH THE TOP UFC FIGHTERS, CLICK THE LINK BELOW... SPACE IS VERY LIMITED (ONLINE 1-ON-1 COACHING) bit.ly/2O5Uw5z Get MY Free MMA Series - bit.ly/2J6Ccqy Fight Ready Program: fightreadyprogram.com

@durgadum 4 жыл бұрын

The warm up stretch reminded alot my handball days. Amazing stuff!

@kartikt.s813 4 жыл бұрын

Phil, you're a great coach. I am from Mumbai, India, and have been following your tips and workouts for a while now. Thank you for sharing your knowledge. Really appreciate it!

@balls2youuu 3 жыл бұрын

Just found your channel , intense workout , I like how clearly and well mannered coach is ! Thanks for the up!

@justinzhang6883 5 жыл бұрын

Pure strength and agility! Move is fresh, could you do a vocal training one with time , so we can follow along while you coaching aside

@jamess8477 Жыл бұрын

Free education. I do appreciate it..

@twelvepetaledlotus1721 5 жыл бұрын

Thats the best set of warmups biomechanical i have ever seen!!! Amazing!!

@redsantana4180 3 жыл бұрын

Its been a long time since I've found a channel that called my attention the way yours has. Lots of learning and keep doing what your doing. Great work!!

@MrCageCat 5 жыл бұрын

Was wondering what the hell he was doing at the beginning, then I realised "Holy SHIT that's just his warmup routine!" 😱

@attentionlabel 4 жыл бұрын

Dude this is a sick routine, thank you very much for sharing.

@MichelleRoots 3 жыл бұрын

Yes! Awesome bodyweight circuit! Great exercises great video! 💪🏻💪🏻

@sumondas591 5 жыл бұрын

Excellent work, especially the fact you describe the reasoning behind each movement

@massimomarra5293 3 жыл бұрын

Hi Phil, your videos are the best I ever seen..I'm learning a lot.. Thank you so much for doing this..🙏🏻☀️💪🏻💪🏻✌🏻✌🏻👍🏻👍🏻☺️👋🏻👋🏻 Greetings from Italy 🎉

@Markblood889 5 жыл бұрын

So glad I found this channel. Precision Striking collab brought me in

@farmbear1231 5 жыл бұрын

I went through a bad 4wheeler crash and almost lost er. My body is half fucked now so I just been working out at home. I'm taking some of your stuff and copying, it's tough now but it's helping. Thanx and keep putting these kind of videos out, cheers

@kennyray116C 5 жыл бұрын

Really smart, sensible, scalable, no-nonsense, tough, foundational workout. The adjectives could go on about it. Thank You! Subscribed.

@anandkumargopi6214 4 жыл бұрын

RESPECT Brother!! In my opinion The Most Purest training there is I Love it. Thanx for sharing. Namaste from Holland

@blueplane7736 4 жыл бұрын

I got to be honest. I trained for years. I van see your a good teacher. Thanks.big thumbs up. I just shared with my sons and my daughter's. Im early 60s.but i still love training.

@dcox5555 4 жыл бұрын

Damn! I’m writing my whole SandC program off your videos! You’re the best brother! Thank you for putting this out there!

@harisfaiz3819 5 жыл бұрын

Awesome! THANK YOU, would love to see more videos on body weight training👍🏻

@matthewmedina1802 4 жыл бұрын

I look forward to doing this👍 really enjoy Phil’s videos and insight💪🤘

@sufinaali5767 3 жыл бұрын

Phil the studio the music and your workouts are epic! Love it! 🇬🇧

@ringomayhem 4 жыл бұрын

Just came across this video. I will be using this!! man what a great workout!! Thank you!

@jinrisvlog6877 3 жыл бұрын

More video coach i'm a big fan from the philippines🇵🇭

@josephdavis2695 5 жыл бұрын

That warmup is the same one you had Edson doing. I’m committing to this before my workout tonight.

@joachimneumann4722 4 жыл бұрын

Mad Love and Full on Props. Thanks for these great exercises. Giving me something to spice up this quarantine! Keep em coming.

@franciscohurtado729 5 жыл бұрын

Thanks for the new drills. Always looking for workouts for conditioning and combining them with weight lifting on separate days during the week. Looking forward to more.

@FitFighter15 5 жыл бұрын

Love you coach, this is great for people like me who are over mid thirties and Want to rely much on bodyweight stuff.... Thanks.

@tommychivers5309 5 жыл бұрын

This is kicking my arse, Phil. My fighters will enjoy this next week haha

@bugoutsituation885 5 жыл бұрын

Super good and informative video bro keep the good shit commin💪🏼👊🏼

@flippaRuATX 5 жыл бұрын

Your active warmup is on point I wish the military would take this approach

@rosesforthenoddinggo 5 жыл бұрын

People who disliked this video are confused and truly lost individuals .... pray for them

@mlconnors6117 5 жыл бұрын

For someone with his build he moves like a gymnast. Very impressive. I will try to add some of this to my gym routine.

@thebiggestpanda1 5 жыл бұрын

mike private he’s very fast for his size, but a gymnast would do the movements with more control and range of motion. For his purposes though, he doesn’t need the extreme rom of a gymnast, and needs more explosive speed, so he’s doing great.

@MegaSchew 4 жыл бұрын

your mechanics and level of stability is beautiful!! Crisp and clean.

@lovinthe1320 5 жыл бұрын

Checked put this video with expectations of "just another workout video" hoping to pick up a tip or two. Holy hell was I way off base! Fantastic content, easy instruction, all around badassness if that's a word. Keep it up, brother!

@bias51 5 жыл бұрын

One of the best videos I've seen on KZfaq for workouts. Nice Job.

@SS-cd1dl 4 жыл бұрын

Dude love what you doing, takes me back to Rugby training. Could you put something together for someone who’s put on a few pounds and been out of training a while?

@danielhomes7023 5 жыл бұрын

Thx Phil for new training inspiration. Well explained. Keep up your work. Greets from Germany.

@biggaywizard 5 жыл бұрын

This is seriously inspirational and helpful, thank you!

@arturofernandez725 5 жыл бұрын

Damn dog, powerlifting and mma - what a versatile athlete!

@rosesforthenoddinggo 5 жыл бұрын

Arturo Fernandez dude I was thinking the same thing. Dude is legit

@KnownAsCLH 5 жыл бұрын

Liked and subbed. Your channel is what I've been looking for. A no bs practical channel.

@nancysmith9487 4 жыл бұрын

Really Nice workout,camera work,fans,fellow trainees and gym

@retiredboxingref7620 4 жыл бұрын

Why didn't I know about this stuff 35 to 40 years ago? I would have loved this type of conditioning! My mind says 22; but my body says 62. 😁

@jamedraa8472 4 жыл бұрын

Halfway through the vid, I subscribed. Great demo & explanation.

@truthbetold6496 5 жыл бұрын

Insane legs bro thanks for the workout... keep on squatting. I am doing stronglifts and need to had 2 hiit cardio looking into this

@jeromejones2886 5 жыл бұрын

Excellent video with great demonstration.

@wildbrigante9596 4 жыл бұрын

Great workout!! Thank you so much! In my playlist now!

@carreroarts9735 5 жыл бұрын

what a fantastic work out series. Thank you

@gaetanoiuculano7895 4 жыл бұрын

This is awesome and no doubt good training for anyone not just for combat sports like mma! I also love natural natural movement/parkour training as well which also involves elements of this style of training along with lots of climbing, jumping, quadrupedal, swinging etc, the Beaty of it is like this it can be done anywhere and also out in nature. The natural world becomes your free gym full of some of the best equipment ever! Eg trees, rocks and rock formations, logs, stones various terrains etc! Workout variations and intensities are endless only limited by imagination and abilities! At 56 years old I use this style of training along with some weight training to keep myself as physically and mentally young as possible!. Also combat training and martial arts are also great for maintaining your physical capabilities as one ages.