A foot that turns out can not only be annoying, it can also cause hip and knee pain because it’s literally creating a twist at the joints. You can use your hamstrings to help drive lower leg direction and make changes to your foot placement that actually hold!
Utilizing the medial hamstrings helps pull the lower leg into internal rotation, straightening the foot. Give it a try, and see if you don’t feel the difference when you stand up!
Slight differences in exercise setup can make huge biomechanical differences in the body. Changing one small thing can alleviate the hip pain or tightness that someone has had for years. Join me in the Pelvis Pro course to understand more about the biomechanics side of things and how fun learning about the hips and pelvis can be!
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
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