வீட்டில் இருந்து தொப்பை குறைக்க 10 நிமிட பயிற்சி.... | Dr. Akil Sharmila BNYS.,

வீட்டில் இருந்து தொப்பை குறைக்க 10 நிமிட பயிற்சி.... | Dr. Akil Sharmila BNYS., | Trichy

Рет қаралды 1,061,958

11 ай бұрын

வீட்டில் இருந்து தொப்பை குறைக்க 10 நிமிட பயிற்சி.... | Dr. Akil Sharmila BNYS., | Trichy
#yoga #drakilsharmila #shreesowkhyaobesityclinic #weightlossworkoutathome
#weightlossyoga #weightlossintamil
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For ClinicContact :
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Пікірлер: 432

@ranganathanb3493 5 ай бұрын

❤❤ "Sister "அனைவருக்கும் நல்ல பயனுள்ள காணொளி நன்றி...!

@Kaviminnalrpsamy Ай бұрын

சிறப்பான காணொளி... பல விதமான முறையில் உடற்பயிற்சி செய்து காண்பித்தீர்கள்...நன்றிகள் பல

@user-sb2pm6gf8v 2 ай бұрын

Woooow exllent lovely yogasanam 💕💕💕💕💕💕💕💕💕💕💕🙏🙏🙏🙏🙏🙏

@M.VANJIMUTHUB.E 6 күн бұрын

இன்று முதல் நான் பயிற்சி ஆரம்பம் செய்துள்ளேன் மிக்க நன்றி madam

@DSNK711 10 ай бұрын

Simple but very effective exercises. Thanks a lot dr!

@sakthivel-mb4ql 11 ай бұрын

Super.madam daily practice pandran .

@user-ps1vl8cg9t Ай бұрын

Very usefull for belly persons. Thank u mam.

@Mariyammal-oi2ym 2 ай бұрын

ரொம்ப நன்றி மேடம் 😍🌜🌛🌅🌄🌈🏜️🏞️🏝️🏖️

@sowmyaganapathi 7 ай бұрын

Super. Simple n effective

@shyamalashyamala2470 5 ай бұрын

Thankyou useful exercise🎉🎉

@jeevasanjith995 10 ай бұрын

Today I am tried...thank you so much mam .....thank you 🙏

@markjeni2535 4 ай бұрын

Thank you mam.very useful and easy excercises.i will try

@baskaransubramanian247 2 ай бұрын

Madam its very clear and i am going to do

@sismangai5771 4 күн бұрын

Today start panren. Next 10 days after feed back solren tq u so much mam many many times 🎉❤😊

@vasanthar5518 Ай бұрын

Super exercise. Thank you

@saraladevi6569 8 ай бұрын

ஒரே vedio ல எல்லா excersise யும் சொல்லிக்கொடுத்தது Super Mam👍

@dr.akilsharmila6411 8 ай бұрын

keep watching..

@santhimynasanthimyna 2 ай бұрын

மிக்க நன்றி

@gnanasekaranp5575 8 ай бұрын

Good steps of warm up practice and all, thanks lots madam

@dr.akilsharmila6411 8 ай бұрын

Welcome 😊 .. keep watching....

@rameshmuthukrishnan960 Ай бұрын

Very useful thanks🙏

@bavajai279 10 ай бұрын

Than you so much ma'am

@anandb4261 2 ай бұрын

Super ,,keep it rock .i will do daily

@KumariSriramvishnu 4 ай бұрын

Very useful exercise mam

@kalaiarasimurugesan4636 7 ай бұрын

Thank you mam. For all exercise please let us know who shouldn't do. (I have hip and knee pain) Well explained.

@dr.akilsharmila6411 7 ай бұрын

Shree Sowkhya Obesity Clinic No.18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment - 89039-20775

@sheelavasanth3837 3 ай бұрын

உடலுக்கு வலிவு தரும் எளிமையான உடற்பயிற்சிகளை மிக அற்புதமாக செய்து காட்டினீர்.. வந்தனம்🎉

@user-dn7mi9tf5p 7 ай бұрын

Thank you so much mam

@thanikachalamr2894 11 ай бұрын

Super.thanks

@SRC805 10 ай бұрын

Thanks s lot, Dr. Very effective and very useful! Thanks Again!

@madeshjanani7 8 ай бұрын

Thanks for the lyrics

@Jayasekarkrishnasamy Ай бұрын

Good morning sister ❤ உங்கள் உடற்பயிற்சி பார்த்து தினமும் செய்கிறேன்❤

@janakarthikk9408 9 ай бұрын

Thank you madam exiese esy eruku dry panren madam🙏😊😊

@aroulsivakami1156 4 ай бұрын

Today i will try mam

@narmadhad2345 6 ай бұрын

Romba super mam 🎉👍👍👍Vera level

@user-uu1ti2dx7w 9 ай бұрын

Thank you mam

@saranyadurai3196 15 күн бұрын

Tried today...thanks mam

@user-nh4os4mi3z 5 ай бұрын

Thank you mam🥰

@PriyaPriya007-tp9xl 4 ай бұрын

Thanks you ❤❤

@ellamsai3475 9 ай бұрын

Super mam very nice

@rajeetharatnam3399 Ай бұрын

நன்றி

@amsabala9967 9 ай бұрын

Superb mam

@ThamSakthi-kd8dq 6 ай бұрын

Tq mam🎉🎉🎉❤

@piuskuttypiuskutty6084 10 ай бұрын

Sema mam

@Danasekar-gg1pe 25 күн бұрын

Mam unga video pathu thinamum pandra result eppo kidaikum so useful thankyou mam

@dr.akilsharmila6411 8 күн бұрын

keep following and share it with your friends...

@sathyaloganathan5100 5 ай бұрын

Thankyou mam

@RekhaRekha-pq2vv 6 ай бұрын

Super ❤

@princeroy2641 10 ай бұрын

C section delivery...itha pannalama mam

@sivamoorthi3269 3 күн бұрын

Thankyouam

@sangeethagopalakrishnan2971 Күн бұрын

VERY USEFUL MAM THANKS A LOT

@dr.akilsharmila6411 19 сағат бұрын

Welcome 😊

@Chitra8-pi7yj 7 ай бұрын

Thank mam

@PremaSenthil-zz5tr 2 ай бұрын

Super mam thank you so much.enakum post pregnancy belly fat iruku adhu fit ana podhum nanum try panren

@dr.akilsharmila6411 7 күн бұрын

Appointment 8903920775

@manishvishnu1648 11 ай бұрын

Good

@sudhamanikandan8299 6 ай бұрын

Hai mam. First time i saw ur vedio. Its very motivating to all. After baby born weight gains alot. but i have severe lower back pain continuously. Plz suggest releif of pain ànd weight loss exercise.

@dr.akilsharmila6411 5 ай бұрын

Appointment 8903920775

@monikamonika6962 5 ай бұрын

Super mam

@gurutalk6663 9 ай бұрын

Mam, very nicely demonstrated. Please, while posting next AV. Make it louder. Thanks

@dr.akilsharmila6411 8 ай бұрын

Ok thank you

@user-hq7io1bl9c 10 ай бұрын

Super🎉👌👍

@kannan.mkannan.m8096 Ай бұрын

Tq madam

@user-tm7dz3zo7b 4 ай бұрын

மாம் உடற்பயிற்சி மார்னிங் எவ்ளோ நேரதுக்குள்ள செயினும். உடற்பயிற்சி முடித்து எவ்ளோ நேரம் விட்டு சாப்பிடணும் தயவு செஞ்சி சொல்லுங்க மாம் ப்ளீஸ்.

@dr.akilsharmila6411 7 күн бұрын

30 mins gap between exercise and meals

@chitrag9718 15 күн бұрын

Thank u mam

@user-nh4os4mi3z 5 ай бұрын

Today try panra😊

@saisiva4516 4 ай бұрын

Super 🎉

@chitranallamuthu559 2 ай бұрын

Super sister

@subhab1772 13 күн бұрын

Thanks

@vasanthivasanthi8782 4 ай бұрын

Tq metam❤❤

@rasathirasathi4437 10 ай бұрын

Super

@manganiperumal5356 11 ай бұрын

Tq mam tomorrow I'm start

@dr.akilsharmila6411 11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

@karthikaselvam8514 9 ай бұрын

Today starting mam effective exercises

@dr.akilsharmila6411 8 ай бұрын

all the best...

@periyasamyl2403 8 ай бұрын

Thank you

@dr.akilsharmila6411 7 ай бұрын

You're welcome.. Keep watching..

@muthupillai4097 5 күн бұрын

Super madam super

@ranjiths3513 3 ай бұрын

Mam igga sesurathu romba thairiyam kotukkuthu mam thank you mam

@dr.akilsharmila6411 7 күн бұрын

keep doing and enjoy the journey

@karpagammohan365 6 ай бұрын

Today starting mam effective exercise

@dr.akilsharmila6411 6 ай бұрын

All the best.... keep doing...

@Shifakitchen003 11 ай бұрын

Excercise evlo Important kodukanumo anthalavu diet follow pannaum..diet follow panna Mattum than excercise pannathuku usefull aahum

@dr.akilsharmila6411 10 ай бұрын

Shree Sowkhya Obesity Clinic no 18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment No 89039-20775

@KalaiSelvi-rr2ie 10 ай бұрын

Tomorrow starting mam,nice motivation

@dr.akilsharmila6411 10 ай бұрын

all the best Dear Kalai selvi

@vinithavinitha7465 11 ай бұрын

So cute mam nala teach pandringa but epdi start pandrathu nu tha therila

@dr.akilsharmila6411 10 ай бұрын

shreesowkhya obesity clinic No 18/65 pattabiraman pillai street, thennur Appointment 89039-20775

@user-ld1zx5rr9d Ай бұрын

சூப்பர்.ஆனாபார்த்தாலும் நினைவில் வரல.

@thandapanig6943 2 ай бұрын

Super mom

@mrj2569 11 ай бұрын

😊😊😊😊😊 correct 💯😊😊😊😊😊😊😊😊😊😊😊😊😊

@Sivakumar-xz6bv 8 ай бұрын

Seeeema thankyou madm

@dr.akilsharmila6411 8 ай бұрын

welcome... keep watching..

@Arun-od9ws 9 ай бұрын

Good mama tq 🤝

@dr.akilsharmila6411 8 ай бұрын

Welcome.. Keep watching...

@MeenaRameshBabu Ай бұрын

Thank you mam.

@dr.akilsharmila6411 8 күн бұрын

Most welcome 😊 Keep watching..

@user-nl1sn3xd7r 6 ай бұрын

Thenks 🎉🎉

@dr.akilsharmila6411 6 ай бұрын

Welcome 😊Keep watching...

@kalaimuthu9717 3 ай бұрын

Mam back pain relief kku oru excercise sollunga pls

@dr.akilsharmila6411 7 күн бұрын

Appointment 8903920775

@user-qd1vl3ec1t 7 ай бұрын

Thanks super mam

@dr.akilsharmila6411 7 ай бұрын

Welcome 😊 keep watching...

@vanmathisenthilkumar1699 10 ай бұрын

I have 2 daughters ...10yrs and 5 yrs old.. caesarean .. can I do all these exercises mam..

@dr.akilsharmila6411 9 ай бұрын

yes you can practice ...

@vinithavinitha7465 11 ай бұрын

Exercise ilama belly fat reduce pandrathuku vera idea iruntha solunga mam

@dr.akilsharmila6411 11 ай бұрын

For Appointment 89039-20775

@nivejaramathas846 6 ай бұрын

Hi Dr i want to slim body,i am hate my bupply stomach please give me good diet chat

@dr.akilsharmila6411 5 ай бұрын

Appointment 89039-20775

@sathikfathima8373 11 ай бұрын

Super madam

@dr.akilsharmila6411 11 ай бұрын

You’re welcome .. Keep Watching... Thank you for Your Support..

@user-me5mw8hq2b 9 ай бұрын

Cab you please tell Tailbone pain relief exercises

@dr.akilsharmila6411 8 ай бұрын

Shree Sowkhya Obesity Clinic No.18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment - 89039-20775

@padmakarthik2080 11 ай бұрын

two c sec has don for me.can i do all these exercises mam?i v an ideal weight mam.but my tummy is so loosened. Can i do these for tummy tuck?

@dr.akilsharmila6411 10 ай бұрын

yes you can practice this exercise.. Dear padma

@swarnalakshmi2921 3 ай бұрын

Hai mam i will try mam from this moment i have more belly fat mam and also i have wheezing and thyroid problem will i do this exercise in any time or only in the morning time mam

@dr.akilsharmila6411 3 ай бұрын

yes you can practice this exercise anytime in morning or evening

@maheswari-6883 8 ай бұрын

Super thank you

@dr.akilsharmila6411 8 ай бұрын

Thank you... keep watching...

@kamalaveninatarajan0672 11 ай бұрын

Thank you very much mam, evening pannalama

@dr.akilsharmila6411 11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

@thulasir622 11 ай бұрын

Endha madhire diet /exercise pannanum sollunga

@dr.akilsharmila6411 10 ай бұрын

kzfaq.info/get/bejne/brSVjJh6qNynkqM.htmlsi=ciuWAjDFBCflZNkG this video will be useful for you...

@manjus7889 11 ай бұрын

Mam. Periods pain and low bleeding ku solution solunga

@dr.akilsharmila6411 10 ай бұрын

we will upload video ASAP

@user-jz7eb7re2i 9 ай бұрын

@@dr.akilsharmila6411 ASAP

@HMohanaselvi 11 ай бұрын

Mam super mam thanks u mam

@dr.akilsharmila6411 11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

@user-tb5lu4ml8t 5 ай бұрын

👌மேடம்

@beulahaaron2677 10 ай бұрын

Doctor entha exercise belly and hip weight loss pannuma

@dr.akilsharmila6411 9 ай бұрын

Yes everyday practice of these exercise helps to reduce belly fat...

@muthuharish7763 10 ай бұрын

Hi mam diet follow pannama excesice mattum panna thoppai kuraiyuma pls reply mam

@dr.akilsharmila6411 10 ай бұрын

diet with exercise rendum sethu panna nalla weight loss aagum ... Dear muthuharish

@sivasundari2217 11 ай бұрын

Super 💕

@dr.akilsharmila6411 11 ай бұрын

You’re welcome .. Keep Watching... Thank you for Your Support..

@jasmineestherrani7358 10 ай бұрын

Hi mam i suffering lumbar lordossis & lumbar spondylitis shall i do this excercise. Because before a year i tried this but i feel pain.

@dr.akilsharmila6411 10 ай бұрын

Shree Sowkhya Obesity Clinic no 18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment No 89039-20775

@magestudiostudio8149 11 ай бұрын

Unga fan mam ....super

@dr.akilsharmila6411 10 ай бұрын

thank you Dear Mages

@user-mw9uq5vl3w 6 ай бұрын

Evening at what time can we do exercises

@dr.akilsharmila6411 5 ай бұрын

Evening around 5pm