வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey

வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!

Рет қаралды 1,015,874

4 жыл бұрын

#weightlosstransformaiton #Walking #weightlossjourney
How I Lost 51 kgs? Crazy 10 Monts Weight Loss and Fat Loss Transformation | How I Lost 111 Pounds?
I lost 51 Kg naturally in 10 Months by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
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@vejayakumaranjaganathan6690 4 жыл бұрын

கண்டிப்பாக இந்த வீடியோ பார்ப்பவர்கள் எல்லோருக்கும் அவர்களாலும் உடல் எடையை குறைக்க முடியும் என்ற நம்பிக்கை, உற்சாகம் மற்றும் உட்வேகமும் பிறக்கும். எல்லா புகழும் உங்களுக்கு நண்பா. நன்றிகள் கோடி. ஆரோக்கியம் சுகம் தரும்!

@tamildietstudio 4 жыл бұрын

நன்றி 🙏🙏🙏

@rajeshb. 4 жыл бұрын

Sir I have neck burgled so can I do walking

@thiruvengadamnatesan8963 4 жыл бұрын

Correct a sonninga

@dhanush7289 4 жыл бұрын

Yes sir

@pr350 4 жыл бұрын

Yes sir

@rvks5688 3 жыл бұрын

Very, very, inspiring... Not only weight loss.. one can achieve anything by prayer, persistence and hardwork.. Your story is a really a boost to me bro.. I have shared it to many of my friends.. Thank you bro.. God bless you..

@bindhuulaganathan1501 3 жыл бұрын

நான் ஓவர் வையிட்டினால் வாக்கிங்க் போக முடியாமல் இருந்தேன் உங்கள் விளக்கங்கள் ரொம்பவும் பயனுள்ளதாக இருக்கு தம்பி மிக்க நன்றி 🙏

@SaransEnglish 2 жыл бұрын

Whenever I lose interest in walking, I watch this video anna It just motivates me a lot. I have watched this video around 30+ times I guess.

@tamildietstudio 2 жыл бұрын

"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊 "

@akshayasuresh5360 Жыл бұрын

Wow neengala

@sathyavaniviji2818 Жыл бұрын

Nanum apaditha

@sivasankari4046 Жыл бұрын

Me too nanum intrest pogum pothu lam intha video thaan papen

@marinahameed1401 11 ай бұрын

@@tamildietstudio I'm 55. Is it OK to walk 3000 steps daily since I have arthritis.

@d.k.slearningcentre6875 3 жыл бұрын

It really helps and also relaxes. Covid time was best. Had all the time in the world. Went for long walks with no vehicles on the road. Have reduced 4 kgs.

@rajapalanisamy9443 3 жыл бұрын

சூப்பர் அண்ணா உங்களமாரி தெளிவா யாரும் சொன்னதில்ல நன்றி அண்ணா இனி கண்டிப்பா வாக்கிங் போற

@recruitersmanager1774 3 жыл бұрын

Good motivational video ... Thank you for boosting energy to shed weight with walking...

@paulsachinst1012 3 жыл бұрын

Unga hair chiyan vikram madri iruku anna . And truly you are an inspiration for me

@rizwanakamal1137 4 жыл бұрын

Marvellous tranformation anna.. 😱 U r soooo inspiring.. 🤩🤩🤩🤩 N u look handsome too anna..

@vinuvini6518 4 жыл бұрын

Very neat explanation bro! Highly motivating! 👏🏼👏🏼👏🏼

@mosess597 3 жыл бұрын

Now we got confident 100% to reduce our weight brother and very good explanation superb

@Premkumar-dd4zg 3 жыл бұрын

Awesome brother . Salute for your courage. Keep spred positivity like this brother

@nithichan3885 3 жыл бұрын

Bro nanum walking start panniruken unga journey sema motivation ah iruku subscribed ur channel😎😎

@Ve.for.victory. 3 жыл бұрын

Valthukal hope u have achieved it❤️

@bgpayanam 4 жыл бұрын

SEMMA 👍👍👍👍 WHAT A TRANSFORMATION 👍👍👍👍 INSPIRING MESSAGE

@singaporebrossgb6474 3 жыл бұрын

Bro nice motivational video. Thanks for sharing. I like all ur Q and A.Good job

@joycepushpalatha1818 3 жыл бұрын

Superb na unmailey ur great .....

@kansanasana7197 4 жыл бұрын

Congratulations bro 🎉🍾🎊. Keep going 💪💪💪

@tamildietstudio 4 жыл бұрын

Glad to hear and I'm really honored Sis.. thank you so much for your valuable comments and support.. 💐🤝😊

@thirupathirajathirupathi3095 4 жыл бұрын

உண்மைய சொல்லனும்னா அண்ணா நீங்க எல்லோருக்கும் நல்ல ஒரு மோட்டிவேஷன் இருக்கீங்க அண்ணா நன்றி அண்ணா

@tamildietstudio 4 жыл бұрын

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@venkat10fx 4 жыл бұрын

@@tamildietstudio bro I'm really happy to saw ur video today... Bcoz i have some doubts about walking.. last 1 month i continue walking daily 8km in morning its good for me and simple wameup exercises its enough for me but I doubted, but today after see this video I'm satisfied about my self. I'm also going a right track. Thanks bro for clear doubts...

@gajalakshmireddy5991 7 ай бұрын

You are a real inspiration for weight loss bro. Those who think they are lost, they need to look at your videos.

@sarinsaro4429 2 жыл бұрын

unga video pakkum pothe.. sema inspiration na iruku bro.. Keep going.. ✌️

@jayabharathipushparani2955 4 жыл бұрын

Such a motivational vdo....I wl start nd do it everyday

@sinnamaricar 3 жыл бұрын

By the way, thank you for the encouragement. You've been very inspiring!

@sarveribegum8537 2 жыл бұрын

Diet chart bro

@bujjusreeni 3 жыл бұрын

Nice motivational video. For belly reduction, any specific exercises suggestion please

@sherinrifas6639 9 ай бұрын

From kerala, first time watching yours video, very motivated. Great effort 👌 👏

@arulmozhim8451 3 жыл бұрын

Sir u r very sincere follow panna try panran

@santhoshr8099 4 жыл бұрын

This video is sooo inspiring..

@saravanaraj5739 3 жыл бұрын

I'm 60 years old , I'm every day walking .

@nandakrishnanchitra7425 2 жыл бұрын

Appreciate u

@KIYANGOUS 2 жыл бұрын

😂

@nickrocky6637 2 жыл бұрын

Boomer uncle 😅

@vishalkrish3589 2 жыл бұрын

@@nickrocky6637 yow😂

@exploiter_soloo 2 жыл бұрын

60 age is very old 😂 😂

@santhoshiniumapathy1616 3 жыл бұрын

Before seeing this video I started deit perday 1200cal intake, walking 1. 30 hrs, iam 74. 500kg, only 4days l followed deit and walking now iam 73kg.i followed regular home made food only but I calculate calories help of healthiefy app.

@shaheenbegum7990 4 жыл бұрын

Really nice bro 👌👌 I started my walking ...I'm in 72 kg...hope to reach 60... I'm ur new subscriber

@sivasasmedia342 Ай бұрын

U lose ur weight or not

@kumaragururaja9123 4 жыл бұрын

Hi Vijay.... Thanks for putting up all these videos man🙌 You definitely are an inspiration. 👍😊

@tamildietstudio 4 жыл бұрын

Hi bro...Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@nishanthinirajamohan3623 2 жыл бұрын

Today only i started my walking...... Ur video is very much inspiring.....😊😊😊😊😊tqsm bro 😊😊😊

@tamildietstudio 2 жыл бұрын

Hi Nishanthini you are doing great, Please See these videos in TDS KZfaq channel.. it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I spoken ! kzfaq.info/sun/PLACUTm90eHf_y2C109CP1qJDGzOaC457w

@UKaviya-mo2zh 3 жыл бұрын

I am new subscriber 🤩 semma inspiration al

@meghaaakash410 3 жыл бұрын

Super bro.. well explained and stylish ..

@Madhavanvel 4 жыл бұрын

கடவுளின் நிலை உங்கள் உண்மையான தகவல்கள் மக்களுக்கு பெரிய வரம்

@sathishselva157 4 жыл бұрын

நீங்கள் மட்டும் தான் தமிழ் பேசியிருக்கிறார்கள்

@Madhavanvel 4 жыл бұрын

@@sathishselva157 தமிழ் மட்டுமே எனது விருப்பம் மற்றும் தெரியும்

@sathishselva157 4 жыл бұрын

@@Madhavanvel மகிழ்ச்சி

@imransyeed5568 9 ай бұрын

Love u bro... Romba nanri Yenakulla iruntha questions la clarify pannitinga thank you.. Motivational ah iruku

@chddhn7410 3 жыл бұрын

Bro, many who walk end up with knee pain, calf muscle pull, ankle pain and swelling. This makes them to stop walking or reduce it. 1. Ithu yellathukkum oru Do's and Don't Video podunga. 2. Adhu illama loosening up exercise for these partskku oru video podunga.

@Ms.Shalupal 4 жыл бұрын

Thanks for your motivation bro..I thought of giving up walking..but after seeing your video..I got myself out of bed and walked 11k steps..you are such an inspiration..✌👍

@tamildietstudio 4 жыл бұрын

Super Sister, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going..All the best 💐💐💐

@vlvff7666 2 жыл бұрын

HI SISTER IAM HAVING DOUBT HOW MANY KM WE SHOULD WALK PLS SAY

@swtsri 3 жыл бұрын

Just complete 10000 steps daily, you will feel the difference within a month... Then after food also you can do walking, it will help to digest your food easily and you will feel light and will get good sleep also... You can do walk in your house terrace or garden, no issues... Just do walking, happy walking. 👍

@jsms045 Жыл бұрын

I really admire your positivity anna. Neenga 100 years nalla irukkanum for motivating all of us. Thank you so much 🙏

@tamildietstudio Жыл бұрын

thank you so much 💐😊🤝

@parikumarparikumar256 3 жыл бұрын

Very motivating. Thank you!

@saravanank5310 4 жыл бұрын

Great brother for your transformation ans inspirations👏🏻👏🏻.I was also been in weight loss transformations 125kgs to 75kgs in 13 months without any shortcuts.Now Im trying to build muscles and shape.I can able to feel your pain behind your transformation.But according to me walking won't help 20 kgs in 90 days even when u r in eat stop eat fasting diet.Walking,jogging,running on various intensity of time will support more for weightloss.Dont mistake its just my suggestion.Encourage your followers as always and be their master. Keep rocking🤘🏻🤘🏻

@NavinKumar-cr2vc Жыл бұрын

Brother epdi bro panniga diet and workout tip sollunga

@joypriyajorgenson1692 4 жыл бұрын

Sir I could see ur effort in maintaing ur weight hats off sir keep rocking and keep motivating, thanks for being a role model sir ,continue ur journey

@jdeditz192 3 жыл бұрын

Really awesome bro . Your story is awesome.

@ajithkumar.k2298 3 жыл бұрын

அண்ணா உங்களுடைய அனைத்து வீடியோக்களும் அருமையாக இருக்கிறது அண்ணா... பெரியவர்கள் முதல் சிறியவர்கள் வரை வீட்டிலே இருந்து செய்கின்ற மாதிரி உள்ளது..... மேலும் மேலும் வளர மனமார்ந்த வாழ்த்துக்கள் ... நானும் பயன்பெறுவேன் ...... Nanum unga subscribe tha

@muruganmani4421 4 жыл бұрын

Congrats brother. Your ideas really Good

@tamildietstudio 4 жыл бұрын

Thank you so much for your valuable comment Bro.. Glad to hear..

@gggokul204 4 жыл бұрын

Bro diet la iruntha ena food eduthukitinga konjam sollungalen

@muralidharang7261 4 жыл бұрын

Actually me too on this mission. This video is impressive 👌

@rajamanoharansinthuja3267 3 жыл бұрын

Ungada video first time pakkuram eailorum solluvanga nan itha try panni than wegit korachan eandu but neenga mutual eruntha wegit video pannirukkinga hat's of brother

@MyWishreels Жыл бұрын

Bro.. Ungala romba pidikum bcoz neenga experimental la pani prove pani proof kudukringa.. Hatz off bro!👍🏼

@tamildietstudio Жыл бұрын

Thank you so much Bro, certainly I will try my level best 💪👍😊

@bharathibaanu5305 4 жыл бұрын

Bro thank you it was very useful I'm on urge to lose weight but was not very sure where to start but your video was really motivating improved my faith that even I can loose weight...😊

@tamildietstudio 4 жыл бұрын

Bharathi, thank you so much for your valuable comments... Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐

@nithyapalani3563 3 жыл бұрын

Super Vijay anna. Ayyayo ennala one like ku mela poda mudiyala 😭😭 unga video parthu na 5 kg korachi iruken anna love u anna my motivation hero nenga 💙💙💙💙

@kalpanae1497 3 жыл бұрын

Eppatti loss assu

@preethiprajan5504 3 жыл бұрын

Superb transformation anna. U r my inspiration

@chithranagasubramanian6354 Жыл бұрын

Thanks for motivated all and to give excellent ideas and tips for weight loss once again thanks

@deepankumarc4845 4 жыл бұрын

All my doubts cleared bro Thank you

@tamildietstudio 4 жыл бұрын

Glad to hear that

@anitharaj8814 4 жыл бұрын

Walking helps in weight loss and reduces blood pressure.. In 15 days itself i lost 2 kgs.. And with it change in my food...

@vaneesavaneesa7919 3 жыл бұрын

For how many minutes u walked

@sreerenganathans212 3 жыл бұрын

Thala vera level pannringa ! 🔥

@suganyaveera7063 Жыл бұрын

Spr bro ,ennoda confident level ipo improve agiduchi thank u for ur motivation video thank u so much

@tamildietstudio Жыл бұрын

All the best

@withmedimple 3 жыл бұрын

Very nice good to see such motivational transformation ...actually I am in to diet and walking since 10days ..reduced 2kgs

@kanmanikannu8825 4 жыл бұрын

Hello brother! This is the most inspiring video i ever saw in youtube 😲😲😲😲😲..... Thank u fr posting..... im 85kg but my BMI says i should only be 60 to 65..... let me also try walking and keep u posted soon......💪💪💪💪 (22.06.2020)

@Bismillahhijabcorner 16 күн бұрын

Now ur weight😊

@boubliboubli9207 3 жыл бұрын

Thank u Vijay sir.. here after I will also going to walk and reduce weight

@kannaharshiv1106 3 жыл бұрын

Im starts my walking 🚶and diet food nice improment im Inspeir uvr video bro thank you for u teaching 🤝

@jothyjothy9704 4 жыл бұрын

Great motivation 🔥

@AsifJake46 4 жыл бұрын

I've come across so many fitness videos. But this guy's something special. Ennoda sondha annan en kooda pesura mathiri oru feel. He's so good in motivating the beginners and moving forward. I sincerely thank you from the bottom of my heart. I've started my journey today from 23 June 2020. Let's see how it goes and I'll keep you updated bro here in the comments. I'm weighing 108 Kgs now currently.

@sakthimurugan4265 Жыл бұрын

How much reduced now

@Fiden007 3 жыл бұрын

What diet did you follow? It's an Amazing journey... I cldnt understand all of it. Coz of language barrier. But it's an amazing accomplishment. Greta going

@harishvenkatasubramaniam2885 2 жыл бұрын

Super Bro.. Keep Going..

@gowrigexy9204 4 жыл бұрын

Hey its so true! I lost 20kg last yr! Juz by small diet and walking. For gd 6 months!

@gowrigexy9204 3 жыл бұрын

@creat ss totally cut off rice. Juz eat meat n veg as per normal, or u can add 1 table spoon of rice. N the key is try to drink alot of water abt 3l per day. Before any meal drink 1 glass of water n after every meal i glass of water. So ur tummy will b full. So if possble abt 30 mins of walking. Let u sweat as much as possible

@muheshronaldo9412 3 жыл бұрын

Bro super bro 💪💪👊 ena food diet soluga bro na weight loss panum

@saranyac6110 3 жыл бұрын

Proud of you bro

@mageshwarisakthivel1257 3 жыл бұрын

_Am trying 1week walking continue I ll feel like foot pain heavy in 3 days after that I ll feel like reduce my fat. & fresh_ thanks for motivation bro😍😇

@rajeswaryraj2212 3 жыл бұрын

Wow 😍 Thank you for your Beautiful tips .... I'm going to start Walking on Tomorrow morning.. i need to lost 12 kg only 😁 anyway thx again ..love from Australia

@shridharkrishna2112 3 жыл бұрын

Not tomorrow, start today itself 😊

@rajeswaryraj2212 3 жыл бұрын

@@shridharkrishna2112 😂😂😂

@vhariharan1988 4 жыл бұрын

Bro .. you really inspire me .. every time when I feel down .... hats off... provided a chance we go running together and do some kilometres... I am jogging 7 kms every day 1 hr approx

@tamildietstudio 4 жыл бұрын

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@nasreenjaffar9916 2 жыл бұрын

Motivated.. Starting weight 93 kg... Will start my walking tomorrow.. Let's see the results

@vijiraji4091 3 жыл бұрын

Use full information bro thank you🙏

@jansi6948 3 жыл бұрын

Super Vijay semma wait loss keep Rocking

@sandysanthosh6450 4 жыл бұрын

I have started my weight loss journey, my present weight is 130 Kg, my target is 52 kg weight reduction Thanks .... you are my motivation

@tamildietstudio 4 жыл бұрын

Wow, sounds Perfect ------ Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐

@ravinataamish50 4 жыл бұрын

Sir I m going daily 2 hr walking moring 1 hr evening 1 hr an I m doing diet also sir

@sajithmohamed4698 4 жыл бұрын

Hi.. Brother. Even me started. How about you? Do you feel any different in your body? Please reply.

@sajithmohamed4698 4 жыл бұрын

👆👆👆 sandy santhosh.. Please reply.

@brotherss_vlog 4 жыл бұрын

@@ravinataamish50 what diet u r taking

@prabharaja4202 3 жыл бұрын

Super bro. Congratulations 🎉🎉🎉🎉 Thyroid irruku Enna பண்ணாலும் short period la thirupavum weight gain aagiduduthu

@SyedAli-ct9lk 3 жыл бұрын

Super sir thank u for your good advice about walking and jogging.👍👌

@ganesh1642 4 жыл бұрын

Hi VJ, seriously you are an big inspiration I was 123 kgs and I came to 90 kgs again because of this lockdown could not hit the gym, now I'm 105 kgs.. I saw your couple of videos.. I've 2 questions for you.. you said in 1 year you lost your weight is this weight reduction happened without putting weights in gym??? 2nd question you got the chest by just doing push-ups or did you put weight on gym...

@stalinjose100 4 жыл бұрын

Ur suggestions and tips are really awesome bro.I subscribed your channel to follow with you on your Journey..👍👍

@tamildietstudio 4 жыл бұрын

Glad to hear and I'm really honored Bro... Thank you so much and Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. All the best 💐💐💐

@rathirathi7319 3 жыл бұрын

Super brother very motivated person yesterday I am strat 21 days challenge....👍

@jjakhilchannel6874 2 жыл бұрын

Unga Determination was Ultimate thala

@Ibrahim_Hasani 3 жыл бұрын

உலகின் தலைசிறந்த சொல் செயல்.! Vijay sir.. Really very good motivation...

@srikumar7798 3 жыл бұрын

Feel the motivation 4:46

@catherinedavid2216 3 жыл бұрын

Vijsy sir keep walking n be fit all the best to you im fr malaysia

@vinojas7609 3 жыл бұрын

Super motivated video brother thank you so much

@nspurushoth4598 4 жыл бұрын

And thank you for motivations speech sr...very nice ..

@tamildietstudio 4 жыл бұрын

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@sriradhabaiclinicdr.t.mage8191 4 жыл бұрын

In addition Tamil Diet studio...information. Pls watch more on losing weight..for more information. 😊😊😎😎😍😍 I hope Tamil diet friend will agree with this..

@lakshmipriya1200 3 жыл бұрын

@@tamildietstudio how to walk should i walk fast or slow

@kingsride 4 жыл бұрын

Thank you so much bro for an inspiring message ..

@tamildietstudio 4 жыл бұрын

Always welcome

@SathishKumar-yy3kd 2 жыл бұрын

Annan ellarum nallairuganun nenaikira ungal manashu ullagathai kattilum miga perusu🙏👌

@rajasekarrajasekar7411 2 жыл бұрын

Sir, very very motivational speech and thank you.

@natarajansaravanakumar8458 3 жыл бұрын

Tell me the healthy diet bro for breakfast, lunch aud dinner

@karthickkarthick7885 3 жыл бұрын

Anna unga motivation romba supper Ra iraku ... your speech also...and I will start my walk...love you Anna ....by~lovely subscriber..

@tamildietstudio 3 жыл бұрын

All the best

@rekhashree_2009 3 жыл бұрын

very Motivational Thanks Rekhashree From Bangalore

@preethavenkatachalapathy4057 3 жыл бұрын

Super brother you are true inspiration

@user-gd7kh2ru7s 3 жыл бұрын

Started dieting end up with walking Started walking end up with jogging Started jogging end up with ground exercise Started ground exercise end with gym So your dream does comes true one after another without much planning

@nandhakumar-rb6rf 3 жыл бұрын

Seriya sonneenga nanba

@dhanush7289 4 жыл бұрын

Here after iam also go walking and reduce my weight sir

@nesamdrponannaduraitamilhe6752 3 жыл бұрын

Super...tips...walking with diet management and Acupressure techniques will great results ...

@madling6753 3 жыл бұрын

Super sir thank you so much unga motivation video engaluku semma motivated ah iruku.... walking porathuku munnadi um pinnadium liquid eduthukalam ah....

@trysathish100 2 жыл бұрын

Amazing transformation 👍

@jevithavelu2960 3 жыл бұрын

Tell about your diet plan because it's use full for every person to reduce weight

@suraesuren5902 4 жыл бұрын

April month end la 104Kg irundhen ipo 95kg vandruken walking matum dhan ponen daily 5km walking ponen

@tamildietstudio 4 жыл бұрын

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐 "Follow the below workout to archive your goal 👇👇👇 Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். kzfaq.info/get/bejne/Z7eaiKpyyr2roXU.html"" "

@umaanbalagan1729 3 жыл бұрын

Unmaiya weight loss anikala anna

@Ramesh-4391 2 жыл бұрын

@@tamildietstudio bro nanum gym poran Anga machine la waking poran 5km daily? Ok ah dieat enna enna sapdanum nu solluga morning to nit ..plz