Will 10,000 Steps A Day Make You Fit & Healthy?How Many Steps To Lose Weight?Dr.P.Sivakumar-In Tamil

Рет қаралды 196,768

9 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #10000 #howmanystepsadayforweightloss #weightlossworkout #drsivakumar waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #obesityprevention #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #obesitymedicine #obesitytreatment #stepbystep #walking #walkingbenefits
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This video deals with:
1. Why is 10,000 steps fixed as a target?
2. How many steps should we walk daily?
3. What is the recommended number of steps according to age to stay healthy?
4. What is intensity of walking?
5. Benefits of Walking
6. How many steps should we walk to reduce weight?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 413

@DHANAPALLcbe5 7 ай бұрын

I am 68 years old. I run marathons. I do 15,000 steps average per day. I run or cycle 6 days a week & took rest for a day. I am doing this for the past 12 years. I have no sugar, cholesterol and any other issues. Thanks for your valuable information.

@dr.sivashalehealthy1954 7 ай бұрын

Sir, people like you are an inspiration to us. Very happy to hear from you. Thank you Sir.🙏

@AbdulSattar-nz4gw 7 ай бұрын

Super

@preethiprabakar7468 7 ай бұрын

👏👏👏👏👏

@JothirajS.M. 6 ай бұрын

Pp]ppppp@@dr.sivashalehealthy1954

@sriganeshdinakar 6 ай бұрын

Inspiring Sir

@mmoses6260 6 ай бұрын

I am 72 years old and walk around 10, 000 to 12, 000 steps every day. Thanks for the valuable information!

@dr.sivashalehealthy1954 6 ай бұрын

Happy to hear from people like you, Sir. 🙏

@balasubramanians2610 4 ай бұрын

Well done sir.Keep it up.💐💐💐

@gurunathan7255 7 ай бұрын

மிக மிக பயனுள்ள தகவல். நன்றி டாக்டர்

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@jayalakshmi8682 7 ай бұрын

மிக மிக பயனுள்ள தகவல் சார் மிக்க நன்றி

@dr.sivashalehealthy1954 7 ай бұрын

மகிழ்ச்சி 🙏

@krishnanra6371 4 ай бұрын

Short and sweet. Very clear, informative and useful. Thank you so much Doctor

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Sir 🙏

@natarajana2647 6 ай бұрын

Very very essential information to lead healthy life 👏. Thank you Doctor.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@rvas1966 7 ай бұрын

My age 57...I walk 12000 steps daily Morning and evening put together... I walk slowly... approx 2.5 to 3hrs

@dr.sivashalehealthy1954 7 ай бұрын

Sir, very nice to hear this. 12,000 steps at 57 is a good count but try to do a moderate level brisk walking to stay fit and maintain your overall health.

@gmrelectronics9045 7 ай бұрын

But, உங்களுக்கு work poganum ன்னு கட்டாயம் இல்லையா, 12 mani நேர வேலையில thoongarathukku time சரியா போகுது

@Pripop_268 7 ай бұрын

Very useful information Dr... thank you so much..

@dr.sivashalehealthy1954 7 ай бұрын

Pleasure is mine 🙏

@jrk2699 6 ай бұрын

Best video narrated best motivational and impressive way. Thank you Doctor. I subscribed to your channel after watching few videos. All good. I will not miss other videos too.

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@faissamara9700 6 ай бұрын

Very good update well. Yes, I do this every day. Much appreciated. Doctor!!!!

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@asokanp948 5 ай бұрын

அருமை. அருமையான பதிவு. வாழ்த்துக்கள் டாக்டர் 👌👌🙏🙏❤️❤️🌹🌹🌹😅

@dr.sivashalehealthy1954 5 ай бұрын

நன்றி ஐயா 🙏

@geetharani7745 7 ай бұрын

Very useful informations. Thank you doctor.

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@prabhalife3178 8 ай бұрын

Nan veetukula nadakurathu mattum thaan sir... Enake en mela good feel illa sir. Unga information kettathuku apuram walk start panren sir Thank u so much❤

@dr.sivashalehealthy1954 7 ай бұрын

All the best, Ma'am.🙏

@amirthalingam2467 6 ай бұрын

அருமை அற்புதம் அட்டகாசம்

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@ravikumarkannan170 4 ай бұрын

Dhoool Doctor, Hats off to U for such a nice msg on steps and its meaning and worthiness,Tanq🙏🙏🙏🙏 Keep it up❤❤❤

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@arabhussainjagurhussain4537 9 ай бұрын

மிகவும் சிறப்பு சிங்கப்பூர் வாழ் தமிழர்கள் சார்பில் வாழ்த்துகள் 💐

@dr.sivashalehealthy1954 9 ай бұрын

மகிழ்ச்சி ஐயா 🙏

@aarif9089 6 ай бұрын

Thank you sir clear explanation and very informative 👍👍

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nkhanremo 7 ай бұрын

10,000 steps doctor. Thanks for detailed and useful video

@dr.sivashalehealthy1954 7 ай бұрын

Super Sir. Do continue your walking to live a Hale and Healthy life.👍

@leelavathyparthiban9640 5 ай бұрын

Very useful information and nice to listen ur lecture on each topic.

@dr.sivashalehealthy1954 5 ай бұрын

Thank you ma'am

@vijayahariharan5283 7 ай бұрын

I really learned lot of info easy to follow up keep posting dr with new research evidence based info !

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am 🙏

@BalaProfessor 6 ай бұрын

Sir, I have read many Videos wherein they would speak generously and generally about the effects of Walking. They are all like encouraging us to indulge in walking. Honestly YOURS is one unique Video which scientifically explains the correlation between Walking-cum-Steps & the Relative intensity, the age-wise distribution and corresponding Steps etc. etc. I thank u wholeheartedly cos i was not doing the steps scientifically but just methodically. From tomorrow i will follow the instructions meticulously to achieve maximum results. Once again my sincere thanks for this Analytical Video.

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words, Sir.

@raghavanr6617 8 ай бұрын

Useful information thank you sir

@dr.sivashalehealthy1954 8 ай бұрын

Welcome Sir 🙏

@jafarjaman8514 6 ай бұрын

Very wonderful message thanks sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@ramankk7239 6 ай бұрын

Sir, Thanks for nice and useful health tips.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@s.subramanians.subramanian2366 2 ай бұрын

என் னுடைய வயது 80 தினமும் 12000steps நடக்கிறேன்

@dr.sivashalehealthy1954 2 ай бұрын

That is great, Sir. 👍

@arulrajkalimuthu9395 7 ай бұрын

அருமையான மிக அவசியமான பதிவு .மிக்க நன்றி

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@mangaikarasuu.k.m1173 6 ай бұрын

Very, very excellent and very useful health tips Dr. வாழ்த்துக்கள் dr

@dr.sivashalehealthy1954 6 ай бұрын

நன்றி 🙏

@pavanbohra4647 6 ай бұрын

Sir am 46 years old and i suffer from L4 and L5 disc prolapse pain, i use to walk up to 5 or 5.5 kilometers daily. Is it advisable for me to continue with morning walk? please advice. @@dr.sivashalehealthy1954

@drkrishnaraj2020 5 ай бұрын

Thanks Dr for valuable information

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@haja4872 9 ай бұрын

Very useful information.. Thanks doctor..

@dr.sivashalehealthy1954 9 ай бұрын

Always welcome 🙏

@lathachandran9129 6 ай бұрын

Thanks a lot sir❤ Need of the hour,🙏🏻

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@dr.t.shanmugapriyarajesh3910 7 ай бұрын

Very informative and motivative too Thank u sir

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words Ma'am 🙏

@ganesanvaithilingam7647 6 ай бұрын

Thanks dr for ur guidelines

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@radhekrishnameenu685 6 ай бұрын

Guruvey saranam Radhe Krishna anna 🙏 daily 10000 steps nadakuren anna 🙏 video la clear ah solli erukinga anna Thank you anna 🙇🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@user-op4zu5wj3b 5 ай бұрын

Super information sir 👍

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@subhashininithyanandhan7432 7 ай бұрын

Thank you sir, so informative 😊

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@joydeva6385 7 ай бұрын

I am regularly walking nearly 8000 my target 10000 steps now the days raining and cold so but I am walking inside a home . Good advice doctor

@dr.sivashalehealthy1954 7 ай бұрын

Walking 8000 steps is good. And trying to increase it to 10,000 is very good. All the best. 👍

@vetriselvan9098 7 ай бұрын

Very nice sir good job

@dr.sivashalehealthy1954 7 ай бұрын

Thank you

@renuhari1901 5 ай бұрын

Very clear explanation. Thanks Doctor.

@dr.sivashalehealthy1954 5 ай бұрын

Welcome

@sonachalamcv 5 ай бұрын

Very informative

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@malaramesh8338 Ай бұрын

Thankyou sir...clear explanation...

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@venkataramanankrishnaswamy5682 6 ай бұрын

Morning i am walking 5km covering around 8000 steps and 15 mts exercise covering 2000 steps. Daily routing other activities around 3000 steps. Daily i am covering 13500/steps. I am 71 years old.

@dr.sivashalehealthy1954 6 ай бұрын

So inspirational Sir...🙏

@rajisairam3522 4 ай бұрын

Thank you Dr sir More than 15000 steps

@dr.sivashalehealthy1954 4 ай бұрын

Wow, super 👍

@dillibabu4918 5 ай бұрын

பயனுள்ள தகவல்

@sandhoshikar6317 7 ай бұрын

அருமையான பதிவு நன்றி ஐயா 🎉

@dr.sivashalehealthy1954 7 ай бұрын

மிக்க மகிழ்ச்சி 🙏

@raghavendrans5237 7 ай бұрын

Well researched and important practical advice. Thanks Dr Please put a video on importance on dental hygiene especially flossing. My dentist in USA says "only floss the teeth you want to keep"

@dr.sivashalehealthy1954 7 ай бұрын

Sure Sir.

@saradarajaram9633 7 ай бұрын

Very use full

@dr.sivashalehealthy1954 7 ай бұрын

Thank you

@VDLReviews 5 ай бұрын

Sir l4,l5 ,s1 back pain irukuavanka walk pannalama, steps la walk pannalama, pls your Ripley, opsitty la irukure

@premkumar-vg6tp 5 ай бұрын

Sir it's very very useful thank you

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@pushkalasudhakaran865 9 ай бұрын

டாக்டர் நான் தினமும் 10000 அடிகள் நடப்பேன் ஆனால் இன்று உங்கள் வீடியோவை பார்த்த பொழுது எனக்கு நிறைய தகவல்கள் கிடைத்தது மிக மிக நன்றி

@dr.sivashalehealthy1954 9 ай бұрын

Super Ma'am, please continue.

@rajiram8036 7 ай бұрын

Dr. can I get your contact no pl?

@sanjaikavi1327 7 ай бұрын

டஆ

@dr.sivashalehealthy1954 7 ай бұрын

Dr. P. Sivakumar 9884174123

@krishnangururajan4257 7 ай бұрын

60000

@ravidsp8913 5 ай бұрын

I am Ravichandran 60 year old retired police officer, last 5 years I have daily walk of 10k steps, reduced 8 kg of weight, also changed food habit. 1 time veg lunch morning and night fruits or vegetables only. Pray God for mental health. Diabetic level considerably reduced. Leading happy life by all means. Thanks

@dr.sivashalehealthy1954 5 ай бұрын

Sir, happy to hear this and I really appreciate the effort you have taken to reduce your sugar level. Hat's off to you. 👍

@Thaya.U 7 ай бұрын

Thanks ❤doctor ❤🙏

@dr.sivashalehealthy1954 7 ай бұрын

Welcome 🙏

@gunasekarannarasimman4696 6 ай бұрын

Super Dr.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@YouTube-jessiresh 7 ай бұрын

எனக்கு வெயிட் லுஸ் ஒரு லட்சியம் அண்ணா... 🎉வாக்கிங் போய்கிட்டு உங்க வீடியோ பாக்கறேன். நன்றி 💞

@dr.sivashalehealthy1954 7 ай бұрын

All the best 👍

@praveen1990gepl Ай бұрын

Thanks for your brief explanation about every health benifits...it is very helpful for us and even I am sharing with my friends and family circle......here I have a question that...does joint paints will come while run in HIIT .. can u confirm that

@dr.sivashalehealthy1954 Ай бұрын

Sir, if you are not in perfect form or if you do HIIT incorrectly, it may lead to joint problems. If you are overweight, you need to reduce your Weight, strengthen your muscles with muscle strengthening exercises and then only do HIIT.

@ChandraSankaran 4 ай бұрын

I walk nearly 8000 steps everyday. Thanks for your tips

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ravindrannarayanaswamy4080 7 ай бұрын

Congratulations Dr. God bless you🙏🌹

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@UMS9695 5 ай бұрын

Doc, latest research has shown that above 7000-8000 steps, there are no notable/significant gains. Please share your thoughts on that.

@rajimani2985 7 күн бұрын

சூப்பர் ❤🎉

@dr.sivashalehealthy1954 7 күн бұрын

Thank you

@Coins12345 7 ай бұрын

Super sir 🎉

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@sudhakarjeevi3037 7 ай бұрын

Sir really super

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@user-vp1dx3lx1k 23 күн бұрын

Tq so much sir

@dr.sivashalehealthy1954 23 күн бұрын

Most welcome

@77velvel 5 ай бұрын

நல்ல தகவல்

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@RajaRaja-qt8hc 7 ай бұрын

Thank you sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@MrNatauro 6 ай бұрын

Very informative 🎉🎉🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@raziafayaz4224 7 ай бұрын

Thanku sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@user-ol8tl7xm6k 6 ай бұрын

நன்றி வாழ்கவளமுடன்

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@saravananb6986 6 ай бұрын

Divine doctor

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nadiaa5192 7 ай бұрын

Thanks sir very good information if v start walking its better morning are eve to reduce fat r weight loss little bit tell me sir thanks

@dr.sivashalehealthy1954 7 ай бұрын

Ma'am, walking at any time of the day is good for physical and mental health. So, whenever you get time, please walk. Avoid vigorous walking immediately after a meal.

@srivaniacademy2474 7 ай бұрын

Thank u sir

@dr.sivashalehealthy1954 7 ай бұрын

Welcome 🙏

@rajamani5631 7 ай бұрын

Thank s sir.. very usefull... nan 10000 complete panren🎉🎉🎉🎉

@dr.sivashalehealthy1954 7 ай бұрын

Super Sir, try to increase it. All the best 👍

@rajamani5631 7 ай бұрын

@@dr.sivashalehealthy1954 thanks sir

@radhanarasimhan602 7 ай бұрын

Super doctor. Thank u for the good information. I heard that ladies sh not go jogging it will affect the uterus. Is it true sir. Pl reply. Can ladies at early 50s can jog? Pl reply

@dr.sivashalehealthy1954 7 ай бұрын

Hi Ma'am, age is never a factor. Jogging is very good for the physical and mental health of a person. Unless you have an underlying uterine disorder, jogging does not cause any harm to uterus.

@tamilselvinallakumar3462 6 ай бұрын

Thanks doctor for the clear explanation I started with 3000 steps. Then 7000, 10000. Now from newyear i started 20000 steps a day

@dr.sivashalehealthy1954 6 ай бұрын

Wow, that's fantastic.

@shazfarha1702 7 ай бұрын

I’m 23 doctor and I’m suffering from hypo thyroid and pcos start I walked 10000 steps now I’m walking 12000 steps per day

@shazfarha1702 7 ай бұрын

Thank you sooo much for your information ❤

@dr.sivashalehealthy1954 7 ай бұрын

Hi, happy to hear that you are increasing your step count day by day. 12,000 is a good count and try to increase it to 15,000. You will surely reap all the health benefits in the future. All the best 👍

@MadhumithaRamalingam 7 ай бұрын

How many days u had been walking . Does it change ur resting heart rate

@mahesdinesh9917 7 ай бұрын

Hi sis I had started my walking one month before...intially in one hour 4k steps only walked but within two weeks in one hour I completed 6k steps... Nowadays am completing 10 k steps in one hour 40 mins❤

@sorubaskitchen 7 ай бұрын

Today 16000 steps sir thank you.

@dr.sivashalehealthy1954 7 ай бұрын

That's fantastic. Do continue and stay healthy 🙏

@flowers4657 7 ай бұрын

Very good news

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@shankarrajagopalan3236 6 ай бұрын

I am 73 years old.But I try to walk atleast 10000 steps both inside and outside home. Mobilty of a person is important as we age.All of us should try to avoid sedantary life. We should not sit in the same place for more than 15 mts.

@dr.sivashalehealthy1954 6 ай бұрын

Very much true, Sir. Nice to hear from people like you.

@kannankr8927 8 күн бұрын

I am ⁷⁹ nine year old my average steps are ⁹²⁰⁰ and above thankyou for your advice

@dr.sivashalehealthy1954 8 күн бұрын

@kannankr8927 Super Sir 👍

@RAMESH9626 2 ай бұрын

I 65 year old. I was walking daily on treadmill mill for one hour at a speed of 8km/hour. After few months I started having heel pain, when I showed to orthopaedic doctor, he told me I am having Plantar fasciitis. Now I am not able to walk few meters because of pain. Kindly suggest me what to do and also is Plantar fasciitis curable.

@umadevi9178 5 ай бұрын

Sir..please explain that this steps calculation includes total walking through out the day..or just morning walk.please clarify this.

@dr.sivashalehealthy1954 5 ай бұрын

Ma'am, it includes all the walking done in a day.

@MrAravindca 4 ай бұрын

I walk 7.5 km/h an hour around 7.5 km in the morning

@sramakrishnan3154 7 ай бұрын

My age is 68. Daily I finish 15000 steps moderate

@dr.sivashalehealthy1954 7 ай бұрын

That's awesome Sir. Do continue and you will surely stay Hale and healthy.

@loganathankittusamy3405 6 ай бұрын

I'm 62 years old and through my daily waking I complete 12000 to 15000 steps.

@dr.sivashalehealthy1954 6 ай бұрын

Super Sir, that's great 👍

@prabakaranperumal5432 7 ай бұрын

Dr. Please clarify that the number of steps we count should be from our daily activities or should we allocate a separate time to achieve our recommended goal. Regards 🙏

@dr.sivashalehealthy1954 7 ай бұрын

Sir, both the steps are counted - our daily activities plus extra walking steps.

@prabakaranperumal5432 7 ай бұрын

Thank you Doctor 🙏🌹

@leelavathyrt8343 Ай бұрын

Dr.i am 68 year's, Now I am able to walk, 3000 steps I am having varicose veins Kindly advice me how many steps I I have to walk

@vkss2463 6 ай бұрын

வணக்கம் அருமையான காணொளி,8போட்டு நடக்கலாமா?ஒரு மருத்துவர் 8 போட்டு நடந்தால் மூட்டுவலி வரும் என்கிறார் இதை பற்றி ஒரு காணொளி போடுங்க.

@dr.sivashalehealthy1954 6 ай бұрын

Sir, normal walking provides all kind of benefits. Infinity walking or 8 shaped walking is mainly used for people with brain injuries and to improve certain learning disabilities, hand eye coordination, etc.,.

@vkss2463 6 ай бұрын

மிக்க நன்றி சார்.@@dr.sivashalehealthy1954

@sekeersekeer2748 9 ай бұрын

💯💯💯

@dr.sivashalehealthy1954 9 ай бұрын

Thank you 🙏

@mahendranramasamy9071 7 ай бұрын

ஒரு நாள் இலக்கு 15000 ல் இருந்து 20000 காலை 6 மணிக்குள் 10000 steps நடந்து விடுவேன் வேகம் ஒரு மணி நேரத்தில் 5 கிமி என்ற வேகத்தில்

@dr.sivashalehealthy1954 7 ай бұрын

Fantastic Sir... You are a motivation to all. You will 100% reap all the health benefits of walking.

@lifesai23 7 ай бұрын

Sir 8 shape walking endha direction la nadakanum.. east to west or north to south??..also benefit ena sollunga..enaku milld hearing loss iruku..so plz subtitles oda indha video upload panunga..

@dr.sivashalehealthy1954 7 ай бұрын

Hi, it is always better to do normal walking compared to 8 shape or infinity walking unless you have a coordination problem. Eight shaped walking applies more pressure on your ligaments, so it is better to do regular walking.

@lifesai23 7 ай бұрын

@@dr.sivashalehealthy1954 Thank you sir..hereafter i will go for normal walking..sir i have mild hearing loss..i can hear sounds but couldn't understand words clearly..any solution please?

@sowantharya 4 ай бұрын

Am 40yrs Making 10k to 15k per day 4 to 5 days in a week intensity 130SPM. Other days Playing badminton

@dr.sivashalehealthy1954 4 ай бұрын

Wow, that's perfect.

@harikrishnaautomobilestyre2018 6 ай бұрын

Dr sir na last3 years ah per day 15000 above Walking steps iruku..... but thank you for difference between steps clearances ....

@dr.sivashalehealthy1954 6 ай бұрын

Super Sir 👍

@lavanlavanya8897 7 ай бұрын

Sir, pls upload hills station people's fit

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am 👍

@anwardivan 6 ай бұрын

Exercise timing, best exercises and how to choose 🏋️‍♂️weight? What about martial arts?

@dr.sivashalehealthy1954 6 ай бұрын

Hi, early morning is the best time to do exercises. 65% strength training exercise and 35% cardio exercise is the best. When you are choosing weights to lift, make sure your form is maintained perfectly. Training in martial arts is also a very good way to improve fitness.

@anwardivan 6 ай бұрын

@@dr.sivashalehealthy1954 உங்களது பதிலுக்கு மிக்க நன்றி.

@nambie5992 7 ай бұрын

Thank you for this video sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@starinvestmentservicestari3455 4 ай бұрын

10000 steps❤

@ssthamizhselvan 7 ай бұрын

I do walk for minumum10000 steps a day and do yoga for 40 mins daily and I am 50 year old

@dr.sivashalehealthy1954 7 ай бұрын

That's excellent Sir 👍

@elangovans1316 5 ай бұрын

Dr. What is moderate intensity in walking?

@dr.sivashalehealthy1954 5 ай бұрын

Sir, walking at a speed of 5 to 6 km per hour is moderate intensity activity.

@sana-ni3ew 6 ай бұрын

SIR, I AM 70YR OLD AND FOR THE PAST ONE YEAR STEPS INCREASEDFROM 10000 TO ABOVE 12000 AND TODAY COVERED 15000 IN TOTAL 2 HRS.

@dr.sivashalehealthy1954 6 ай бұрын

That's great, Sir. Happy to hear from you. 👍

@sana-ni3ew 6 ай бұрын

THANKS SIR, I AM FROM ARMY HENCE INCULCATED WITH PHYSICAL ACTIVITY. MY DUTY ON PHYSICAL ACTIVITY DRINK A HALF LITTER WATER BEFORE WALIK AND WALK AS MUCH AS I CAN UNTIL I SWEAT HALF LITTER BY SWEAT. FINALY END OF ACTIVITY MY URINATE GOES YELLOW. LITTLE AMOUNT. WORRIED ABOUT.

@Shreebors7122 7 ай бұрын

Good Evening Dr iam Walking Daily More than 12 km Per day ...(1 hr i can Walk 7 km)

@dr.sivashalehealthy1954 7 ай бұрын

Wow Sir, that is amazing 👍

@noorairfannoorairfan9818 7 ай бұрын

Sir nan Malaysia restaurant la velai seiren 12 hours nadakuradudan velai so taniya walking ponuma

@dr.sivashalehealthy1954 7 ай бұрын

Sir, try to count your steps with any app in your cellphone or in your watch. If it is 10,000 or more steps, this itself is enough.

@kannaianshanmugam1667 6 ай бұрын

Dear Dr., I am 64 years old. i do 5 days a week at least 2 hrs/day exercise at Gym. Doing, warm-up exercises, weights for leg, shoulders, chest, back, bicep, and triceps for arms. then stomach exercise for 10 and walking 15 mts in the treadmill for 15 mts at an average of 5KM/ hr speed. The total calories burned is 600 to 700 /DAY. Will it be sufficient or it is equivalent to walking 8000 steps? .Please advise Dr..

@dr.sivashalehealthy1954 5 ай бұрын

Sir, hat's off to your workout regimen. This is more than enough to keep fit. You are an inspiration to us. 🙏