Did you know gunpowder can be delicious? Forget explosives, this 3-Sister Gunpowder is a flavorful Indian condiment made with Moringa leaves, curry leaves, and a touch of sourness! Packed with health benefits and perfect with rice, Idli, or even a savory curd omelette, this recipe is a real explosion of taste! Watch the video to learn how to make this unique dish at home
Gunpowder Nutrition Estimation (per 100g)
, I can give you a general estimate based on average values. Here's a breakdown:
*Macronutrients:*
* *Fats:* Around 15-20 grams. This comes mainly from flaxseeds, peanuts, and sesame seeds.
* *Proteins:* Around 20-25 grams. This comes from all the dals (lentils), peanuts, and flaxseeds.
* *Carbohydrates:* Around 40-50 grams. This comes mainly from rice, flaxseeds, and small amounts from spices.
*Minerals:*
* *Iron:* Good source due to presence of lentils, flaxseeds, and moringa leaves.
* *Calcium:* Moderate amount from sesame seeds and dals.
* *Magnesium:* Present in flaxseeds, dals, and fenugreek seeds.
* *Potassium:* Good source from lentils, moringa leaves, and coriander seeds.
* *Sodium:* Low amount, unless you added additional salt.
*Other:*
* *Fiber:* High due to flaxseeds, lentils, and fenugreek seeds.
* *Vitamins:* Small amounts of various vitamins from different ingredients.
*Important Notes:*
* These are estimates and actual values will vary depending on the specific ingredients used and their quality.
* Spices contribute negligible amounts of calories and macronutrients in such small quantities.
* You can use a recipe calculator or nutrition data website for a more precise analysis if you have exact measurements of each ingredient.