How a Celebrity Trainer Got Matt Damon, Jennifer Aniston & More in Shape

How a Celebrity Trainer Got Matt Damon, Jennifer Aniston & More in Shape | Vanity Fair

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4 жыл бұрын

Celebrity trainer Jason Walsh explains how he gets actors in shape for movies. Jason breaks down how he trained Matt Damon for “Elysium,” Jennifer Aniston for “We’re the Millers,” Miles Teller for “Only the Brave,” Chloë Grace Moretz for “Shadow in the Cloud,” and Jimmy Chin for “Free Solo.”
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How a Celebrity Trainer Got Matt Damon, Jennifer Aniston & More in Shape | Vanity Fair

Пікірлер: 877

@MH-lr9en 4 жыл бұрын

I actually understand why stars are willing to pay this guy - he seems extremely competent.

@johnnyhunter 4 жыл бұрын

You mean why the studios are willing to pay him. But yeah I would agree he seems like he'd be a great trainer. Stars get everything handed to them and the money on top.

@yfrigi 4 жыл бұрын

Just for the injury cleanup alone

@Joshua-ux4rg 4 жыл бұрын

I would be, but I don't make enough.

@aliendroneservices6621 4 жыл бұрын

Hollywood actors are all on steroids. This moron has no idea what he's doing.

@leslie7872 4 жыл бұрын

They're willing to pay him off of reputation. There's nothing particularly profound about what he's showing

@vthyaga 4 жыл бұрын

“Your next workout is really only as good as your last recovery” Wow, what an insightful statement!

@KageonPlays 4 жыл бұрын

I have been "recovering" for the last seven years. My next workout will be amazing.

@nickbender4134 4 жыл бұрын

seriously like life altering- just finished my third rewatch of this video in the past 7 days - been living the past week using that motto

@EddyKaSham 4 жыл бұрын

This guy needs his own channel!

@cartoonhanks1708 4 жыл бұрын

Absolutely agree.

@harvey2314 4 жыл бұрын

@@cartoonhanks1708 This guy can teach us so much about sports science

@justin_gosselin 4 жыл бұрын

No he doesn't. Your metabolism doesn't rise when you take food away 🤦🏻‍♂️

@EddyKaSham 4 жыл бұрын

@@justin_gosselin am I gonna believe you or the guy that trained Thor, justin?

@ryanhuestis2955 4 жыл бұрын

Harvey or just can just watch athleanx

@tjfrisbee7415 4 жыл бұрын

Don’t you think for a second I don’t recognize you Matthew Macconaughey

@bonibon6669 4 жыл бұрын

TJ Frisbee thanks I was wondering he looks kinda familiar

@WarlordRising 4 жыл бұрын

Took me a second to look past the beard, but yeah...yeah. He's essentially what Matt would look like if he trained as a Navy SEAL. In fact, he looks more like a cross between Matthew Macconaughey and John C. McGinley.

@klmasi 4 жыл бұрын

Alright alright alright you got him

@kenziii5973 4 жыл бұрын

The pervert strikes again 😒😒

@andreweve4969 4 жыл бұрын

Alright, alright, alright

@thelastknights 4 жыл бұрын

"Mental health is one of those most overlooked and undervalued things." - Vanity Fair and KZfaq pop up two links to new videos while he's talking.

@TrevorGay 4 жыл бұрын

I thought the same... ads during one of the most important parts of the entire video.

@MJXtube 4 жыл бұрын

seriously.

@walkieTalker 4 жыл бұрын

I don't hink it's down to YT, VF could have added a little more time on that segment - they gave it a mere 5% (assuming 30 seconds/((11*50)+44)*100) in a video based on 6 principals. So.. have more to say or have an outro?

@Darlexis 4 жыл бұрын

Hahaha, so good. Perfect timing. *most important thing..*

@trenth1797 4 жыл бұрын

I've heard hundreds of personal trainers speak but this guy is so legit! So much wisdom made simple.

@leslie7872 4 жыл бұрын

Umm no. Not really.

@bobweee888 3 жыл бұрын

lol why because he name drops matt dameon? lol

@utubeisCensorred 4 жыл бұрын

I wish I could get paid to spend a couple months to get into shape full time.

@EricJ0hansson 4 жыл бұрын

Most of these goes to the gym for an hour or two a day. You don't have to get paid to find time to go to the gym and go running, or eating right.

@zeno1298 4 жыл бұрын

Yeha and 45 minuts inense bodybuilding traning is well enough

@laura_731 4 жыл бұрын

@@EricJ0hansson They're not saying they need to be paid in order to find time. But that getting paid to workout/get in shape would be awesome. Which it obviously would be. Getting paid to go to the gym > paying to go to the gym.

@jari173 4 жыл бұрын

..and dont forget that you will just wake up...and your balanced breakfast is in table...in lunch..no worry...wait seatted for perfect balanced lunch....dont worry about nothing...Ohhh A bill to pay!! Dont worry...we have personal payer for you...just eat..sleep.....academy...relax

@SurfergirlKH 4 жыл бұрын

The reward should be your health and not $$$

@hillbillygarage1270 4 жыл бұрын

Jason: Hydration is essential Me: *chugs water at my desk* Me Right After: I am so fit now

@badreprint 4 жыл бұрын

I'm very out of shape, pretty much like Matt Damon in The Informant. It's really inspiring to know he made the change in 4 months. I can do this. Even if it takes me longer, I know I can do this.

@JAHinHK 4 жыл бұрын

You didn't get out of shape in four months, don't rush it or you run the risk of burnout. Just start. But, yes, you can do it.

@havtor007 4 жыл бұрын

Do not try to cram it in to 4months these people use steroids to get to change so fast.

@tristantross996 4 жыл бұрын

Great attitude 💪

@kakashi0429 4 жыл бұрын

Small steps...small changes...your body needs to adjust. Usually takes about 1-2 years

@burlhorse61 4 жыл бұрын

why four months?-just live a healthy lifestyle-and take your time to get in shape.a movie has millions resting on it-that's why there is a time limit

@zoeydeu2261 3 жыл бұрын

I love how he talked about different injuries, body goals & what his clients started with. Helps to get an idea of what to expect, busts myths (women lifting) and no excuses advice (injuries to recovery) to reach our body goals.

@Tommygrl1327 4 жыл бұрын

I like his approach to resolving injury and balancing the body.

@yfrigi 4 жыл бұрын

He mentions it but leaves out the details of how. Like how do you fix a knee or hip or back problem? Only foam rolling? There has to be more to it than that.

@ashleypendlay2690 3 жыл бұрын

@@yfrigi most likely to get you to come to his gym and pay him to actually tell you or explain. but honestly i like watching his videos it helps with the mental part and gives you ambition and more of a psychological meaning a way to help battle your mind in how we can do anything really just put your mind to it as he even explains briefly on what he does in training...

@mocoyotzi11 4 жыл бұрын

I love these videos with Jason Walsh because he explains the expectations of the role, and regiment that he puts them through, whether 2x a day, and what kind of conditioning that they do. Very thorough explanations. Would it be possible to get a video of him talking only about nutrition? Providing examples of meals for breakfast, lunch or dinner, or evens snacks?

@nzaragoza7 4 жыл бұрын

That would be more so the dietician/ nutritionist that worked with the actors. Could be the trainer sometimes but most likely not.

@sierra7534 4 жыл бұрын

If you know your macros (find a calculator online) it's not hard to make your own meal plans or try the 18 billion you'll find online. He pretty much is recommending keto and a mix of body weight and cardio routines.

@greciacastillejos6307 4 жыл бұрын

i'm eating a whole pizza by myself while watching this

@jdb1478 4 жыл бұрын

It’s Fall soon. Bulking season

@1Skorpia 4 жыл бұрын

Do a few laps to burn it off.

@geraldgillum193 4 жыл бұрын

one pizza is for one person, nothing wrong with that

@emell7025 3 жыл бұрын

queen

@michaelsorrentino3346 2 ай бұрын

Really into fitness. Fitness this whole pizza in my mouth (it’s a funny meme)

@HeritageDrPepper 2 жыл бұрын

0:55 Matt Damon - Action Role "Elysium" 3:44 Jennifer Aniston - Exotic Dancer "We're the Millers" 5:46 Miles Teller - Firefighter "Only the Brave" 7:21 Chloë Grace Moretz - Fighter Pilot "Shadow in the Cloud"9:39 Jimmy Chin - "Free Solo"

@varp. 4 жыл бұрын

Hes back!!!!!! I love him and his professionalism. I would love to listen to him for hours.

@arushibhattacharya2143 4 жыл бұрын

wow these videos are actually so interesting i can't stop watching them

@asifrahaman8529 4 жыл бұрын

This guy needs to beef up Robert Pattinson for Batman

@TellurdogIsayhi 4 жыл бұрын

Asif Rahaman they just need to replace him and find someone else. Rpat is a terrible idea.

@jackhammer0101 4 жыл бұрын

If you believe for a second "this guy" has anything whatsoever to do with "beefing up" Hollywood actors... Your head is in the sand.. And you have zero understanding of how muscle is built, and time it takes.. Nobody in Hollywood is getting ripped and muscular be of some trainer (I have a masters in exercise physiology) in a 6 months.. Or because they ate chicken, broccoli and rice..

@rashmin312 3 жыл бұрын

Rpatz Is Actually Bulking...He's Joking...Why Would You Take That Guy Seriously?😂

@juandiegoferreira889 3 жыл бұрын

What y'all got to say bout his Batman now? Lol. Still think it's a joke? haha

@noseaksno4256 2 жыл бұрын

I like how it not always bout how big or lean you can make some one, its about healing them and solving the problems that they have been living with, then helping them build what the client wants

@qualifiedarmchaircritic 4 жыл бұрын

I have nothing to contribute, I just love the expression "soft tissue issue"

@hayden4279 4 жыл бұрын

Love Jason Walsh (The Trainer) explaining stuff he's awesome seems genuine

@philipk4475 4 жыл бұрын

"Supplements" LOL

@jamiecampbell3068 4 жыл бұрын

This dude rules. Principles, abilities, narrative. Has it all. A trainer's trainer on camera. Action !!

@lsporter88 4 жыл бұрын

Very clear explanations. Extremely thorough and professional. I like this Dude.

@ASMRyouVEGANyet 4 жыл бұрын

I wish this guy had his own channel and did some videos on helping injuries and dealing with pain.

@dianeterry4261 Жыл бұрын

I'm so happy you added the issues they had and how you worked around them issues.

@helenluo5112 2 жыл бұрын

@2:08 as a Vancouver native I can confirm that this is not what the grouse grind looks like - its about 3km of pure stone stairs that takes you 1km vertically up.

@wolverineiscool7161 3 жыл бұрын

I'm really impressed with this guy, he knows his stuff...i wish i could have him as my trainer

@olobersyko3277 4 жыл бұрын

I can’t even pull myself out of bed

@cluggyahoo 4 жыл бұрын

Stay in bed bro, at least you won't get injured. Bring 2 babes in and you may have your own personalized "training".

@slothywun 4 жыл бұрын

@@cluggyahoo sexercise?

@Secretlyanothername 4 жыл бұрын

Sleep is important.

@jackzn7860 4 жыл бұрын

Olober Syko Eliminate the word can't and you'll be just fine.

@Balloonbot 4 жыл бұрын

You would for a 100 mil like these guys im sure

@denachtconducteur7070 4 жыл бұрын

He almost has the same voice as Matt Damon but a little deeper

@MrsMollyify 4 жыл бұрын

I was so excited about the Jimmy Chin part and by the time it came up I wasn't surprised whatsoever that these two are friends

@Poeticbladezero 3 жыл бұрын

Like everyone else I agree he needs his own channel, the way he explain things...I can pretty much listen to this guy like a podcast all day.

@danamakesit4623 4 жыл бұрын

Jason love how soothing your voice is!

@29af 4 жыл бұрын

I could listen to him tell these stories allllll day!

@maxp3407 4 жыл бұрын

I could listen to him talk about health and fitness all day.

@magdalliee 4 жыл бұрын

Love listening to professionals in fitness, not fitness influencers, but actual trainers. You can really hear that he knows what he's talking about. If i could try with someone like him i would do whatever he would want me to do.

@TheOneWhoDings 4 жыл бұрын

He reminds me of Ragnar's son, Ube in Vikings

@Henry-kz4gn 4 жыл бұрын

wow you got people whos always been in shape, in shape, congratulations.

@artv232 3 жыл бұрын

I’m almost embarrassed to admit there once was a time when I routinely went to the gym and did NOT do deadlifts and squats. Everything changed when my dumb brain finally decided to add them to my routine.

@nuttypRofesa 4 жыл бұрын

Great video exactly what I needed to watch thank you x

@MsHobbies87 3 жыл бұрын

What an awesome PT seems competent. U should have him more often!

@wehaulmoversbestmovingcompanyi 4 жыл бұрын

You are so intelligent and competent. Your video is refreshing and enlightening.

@messerschmittsreaver 4 жыл бұрын

His job is one of the best jobs in the planet , keep doing ur thing Jason all the best

@zanottinhawork 2 жыл бұрын

This is great! I wanted to know more about how he "cleans up the knee". Could definitely use those tips.

@BKInbound 4 жыл бұрын

so cool to see what he said about Jimmy Chin, one of the most badass guys around

@shaunald 4 жыл бұрын

I assure you the Grouse Grind does NOT look like the stock photo they used. It's basically foot high stairs going basically straight up. It blows.

@nfgatorgal 4 жыл бұрын

Shaun Bon Ugh that sounds miserable 😕

@lancemannion4113 4 жыл бұрын

Mandatory rite of passage if visiting Vancouver. It's a sweaty beeotch!

@info781 4 жыл бұрын

I have done it , you will have guys in their '60s and '70s passing you , it is humbling if you are a little out of shape. It is natures stair master.

@dou7902 4 жыл бұрын

Vanity please post more of his vids

@enasajackson8517 3 жыл бұрын

This VIDEO is SOoOOOO AWESOME........💯 Thank You JASON🔥

@Dani3322. 4 жыл бұрын

Very interesting video. Thank you VF

@gabu232 4 жыл бұрын

yes! more of this guy!

@julietillin1787 3 жыл бұрын

This man is a magician ! He seems so respectful toward his clients uniquenesd

@djelement 4 жыл бұрын

yea i'm gonna be 40 this year and I need that matt damon workout!!

@sarahrose7163 4 жыл бұрын

Love the videos with this guy! So interesting. More please!!

@Zeno7741 4 жыл бұрын

I wasn't going to watch the whole video but it was so interesting I had too

@hectoralfaro8445 4 жыл бұрын

Great video he explains everything really well.

@chasehedges6775 4 жыл бұрын

Sees first few minutes. Me: John Walsh, whatever they pay you, it isn't enough.

@Black182heart 4 жыл бұрын

Why so ?

@chasehedges6775 4 жыл бұрын

@@Black182heart Because the celebrity trainer deserve more recognition than the actual celebrity.

@Black182heart 4 жыл бұрын

@@chasehedges6775 I mean why do you think he isn't being paid enough? For that reason ?

@chasehedges6775 4 жыл бұрын

@@Black182heart Sorry. I meant to say that they aren't as noticed.

@charis.elizabeth 4 жыл бұрын

Jason*

@jasonnasiry 4 жыл бұрын

Awesome info Mr.Walsh !

@sauroncro 4 жыл бұрын

1. Be millionaire 2. Train 6 hours per day, eat 8 time per day 3. Rest all day long 4. Be millionaire 5. Use peds

@alvar6444 4 жыл бұрын

👆

@Mr1159pm 4 жыл бұрын

And most importantly, ROIDS

@TheHabsfan69 4 жыл бұрын

You sound like you're searching for excuses to justify why you're fat

@ItsaDaPope-a 4 жыл бұрын

If you think getting into shape requires $$ you need to do more research.

@buzzmeanytime 4 жыл бұрын

What are PEDS?

@silentthriller 4 жыл бұрын

I'm looking at a year to get in shape, this guy can get you in shape 75% faster.

@sallyainslie5524 4 жыл бұрын

silentthriller You’ve got this.

@alvar6444 4 жыл бұрын

These guys have perfect enviroments. You can do it anyways

@I-Sagittarius-l 4 жыл бұрын

Me too but i know i can do it even if takes longer. These people have everything prepared for them to accomplish these goals, we are on our own. Hange in there.

@melindamullins9649 4 жыл бұрын

He's amazing at what he does the body is its own machine. Lets takcare of it👍

@CelebWorkout Жыл бұрын

Proof that having tiny ears does not make you seem younger, at 1:30. I've heard a lot of personal trainers talk, but this one is really the real deal! Such basic understanding. You just require a lot of time.

@sosoxsoso 4 жыл бұрын

Always look forward to these videos❤️🙌 love!

@russellwestbrook9542 4 жыл бұрын

we need more

@DM-fp8uw 4 жыл бұрын

Here is the reason that the celebrity trainer does not look at buff as the men he trains. No steroids.

@got2beable 4 жыл бұрын

@mrr0cksor669 4 жыл бұрын

Holy moly that video was good!

@MsundrstdKidd 4 жыл бұрын

Thanks Jason!

@starhealer3635 3 жыл бұрын

I wish I had enough money to hire someone like this. I've tried bulking up so many times and end up always hurting myself/not knowing my limits and falling off the wagon. Typically muscle pulls or tears.

@3MThe 4 жыл бұрын

He uses the goop contraption unironically. I'm dying XD

@BrunoDECOURCY 4 жыл бұрын

Awesome video and explanations...

@ollieknoxx 4 жыл бұрын

When you talk about 4 days a week for men, how long is each workout? For Aniston you said an hour but how long for Miles Teller / Bradley Cooper etc? 90 Min? Including warm up?

@kellysooth602 4 жыл бұрын

Step 1: Tren, Dbol, Anavar, and Test

@jjgalepfhs 4 жыл бұрын

Con Rad I need some where do I get it 😩

@dnsfuntech1937 4 жыл бұрын

I don't get it

@orlandogonzalez9360 4 жыл бұрын

and growth hormone. Just ask Sly

@ambbie2710 3 жыл бұрын

Appreciate the inspiration, was procrastinating on my workout until I saw this. 🙈

@eliascontreras1951 4 жыл бұрын

So Ragnar Lothbrok became a celebrity trainer, awesome! 👍💪

@GustavoSilva-oc5wo 4 жыл бұрын

I think he looks more like ube his son

@KrisVic91 4 жыл бұрын

Looks nothing like him.

@tatlertom3090 4 жыл бұрын

This guy was in The Office for one scene. Boom. Roasted.

@ShareefusMaximus 4 жыл бұрын

@4:13 Bret Contreras has changed the world.

@1BlinkwithAngels82 4 жыл бұрын

"Supplements" lmao was hoping they would mention the real way that "recovery" comes in so fast.

@Macatho 4 жыл бұрын

They never will, they never will.

@thomashovgaard3134 4 жыл бұрын

@@Macatho you need people like jay cutler to tell you that.

@ML-pw2ez 4 жыл бұрын

None of these guys had physiques or transformations that correspond to PED use. As someone who has trained both on and off PEDS, what they achieved in the same time-frames is completely possible naturally, providing you are wealthy enough to be able to devote several months purely towards a physical transformation.

@thomashovgaard3134 4 жыл бұрын

Martin Lange 🤪🤪🤪🤪 cool story.

@ML-pw2ez 4 жыл бұрын

@@thomashovgaard3134I'll just assume you think they use gear because you your self have a pretty sloppy rig.

@Zasi24 4 жыл бұрын

I would love to know what they do if there's 12 weeks or so to get done, and there is a cold or an injury. How much does that take out of the end result if you lose say 1,5 weeks?

@Phgolfer 4 жыл бұрын

I have that knee problem! thanks for the tip

@cittaromap4163 4 жыл бұрын

This guys is brilliant. Does he have website. ?

@MahmudForever 4 жыл бұрын

Never knew Mathew McConauughey was a fitness trainer

@zarekt1 4 жыл бұрын

You know this guy charges a lot of money I don't have, he needs to make a video that should be titiled ( how to get ripped the affordable way).

@timstock8456 4 жыл бұрын

is this a reupload? Ive seen this already i think

@albertalbert7958 4 жыл бұрын

Hollywood Supplements! Would love to see Hollywood post USADA. Might look like Vitor Belfort post USADA.

@humannature3916 4 жыл бұрын

Forgot to mention Tren, Clen and anavar

@willcresson8776 4 жыл бұрын

Came here to say this. It's okay for them to do it, too, but people ought to be aware they had more help than just a personal trainer and a dietitian.

@jjgalepfhs 4 жыл бұрын

I’m trying to find some desperately myself 😩😂

@SelectHawk 4 жыл бұрын

Eat clen, tren hard, anavar give up!

@quandary1382 4 жыл бұрын

@@SelectHawk Stole much?

@SelectHawk 4 жыл бұрын

@@quandary1382 I mean, it is a pretty common meme. Every person who has used it in the last 10 years is stealing it. That said, it is pretty played out.

@sterlingpound217 3 жыл бұрын

I m outta shape myself. Now I've seen a similar video but it was running in the hills in Vancouver or British Columbia.

@kramenots 4 жыл бұрын

"... mental health... one of the most overlooked and undervalued subjects that should be addressed." Talks about it for 30 seconds of a 12 minute video lol

@mathdavies9546 4 жыл бұрын

Haha and the point he made was to vague lol

@9510christian 4 жыл бұрын

He's a personal trainer, not a psychologist

@kramenots 4 жыл бұрын

@@9510christian Fair point!

@stellablack4067 4 жыл бұрын

3-4 months to completely change the body is insane! Wish I could afford a guy like him FML 😭

@JoeyIndolos 4 жыл бұрын

A minor typo: in the calendar for Chloë Grace Moretz, the number of days for April and May are interchanged, 31 and 30 respectively instead of 30 and 31. Other than that, an excellent video which I'm bookmarking for future reference.

@chaitanya15031985 4 жыл бұрын

Joey Indolos nice observation

@JoeyIndolos 4 жыл бұрын

@@chaitanya15031985 Thanks, but I might not have noticed it if the months hadn't started on the correct days. That produced an overlap and gap, and the physical pattern is more noticeable than if it had just been numbers.

@chaitanya15031985 4 жыл бұрын

What is your job.

@user-iw2vk8gt9r Ай бұрын

Jason Walsh Personal Fitness Trainer wow Bro yr Awesome Brilliant Truly amazing....Bro U R Certainly 👏👏👏👏👍💪💪 Postative Inspiration for me... Kind Deepest Regards Martyn Charles Johnson in Rochford Southend in Essex UK Jason ❤❤ 🇬🇧

@prestondanner5037 4 жыл бұрын

Dude my man Matt is looking straight outta advanced warfare

@BreezyBulldog 4 жыл бұрын

Wait but how exactly did he get to train celebrities? Did one celebrity just trained with him and liked it and said “ you know what? Imma recommend you to other celebrities “ and that’s how he got to train more and more celebrities?

@enasajackson8517 3 жыл бұрын

Matt this is a GREAT LOOK on YOU 💯💪🏽🔥

@012jacob012 4 жыл бұрын

I have a feeling protein isn’t the only supplement he uses with some of his clients

@012jacob012 4 жыл бұрын

@@kalebb9212 I'm not saying all of these actors were roided up, but a normal person can't put on 40lbs of lean mass in 12 weeks un-assisted. 12 weeks is much too short for that kind of progress for a normal person. It would just be nice for more openness. The actors who just needed to lean up may not have been on them.

@broder676 4 жыл бұрын

@@kalebb9212 There are diminishing returns on gaining muscle, and there is a clear limit for people that don't use PEDs. Doesn't matter how good your training and diet is. 40lbs of lean mass in 12 weeks is 100% impossible without assistance, even if you have insane genetics.

@broder676 4 жыл бұрын

@@kalebb9212 There's nothing to disagree about. You're just denying science.

@patrickmerkel455 4 жыл бұрын

Having an exercise science degree and working in nutrition research and as a personal trainer, he is only partially correct when talking about diet. I disagree with him saying that the body is inefficient at using carbohydrates if not already lean and the way to cut body fat is to cut carbs. I disagree. The way to cut body fat is to be in a caloric deficit, however you create that deficit is up to you.

@pandatwee 3 жыл бұрын

He’s a great speaker.

@dr.k.b.m2871 4 жыл бұрын

Hello to you too Matthew ! 😃

@apcocozza 4 жыл бұрын

If you’re reading this, you can do it! These aren’t hard, it’s just getting in the gym! I’m also currently obese...

@1Skorpia 4 жыл бұрын

Not that easy. At all. Even celebrities get lipo and plastic surgery because they cant get there weight down. I have a bad back and I used to be a runner. Now I'm older and menopause (hormones) is kicking my butt. That's why you dont see older women in these excercise commercials unless they are physically already fit.

@lhl 4 жыл бұрын

If you're obese, your best exercise will be a fork putdown. Weight loss is 90% diet. Bump up your protein, cut out processed foods including all sugar and refined carbs, you *will* lose body fat, irrespective of your exercise routine (although I'd also recommend lifting heavy things).

@sorayaali766 3 жыл бұрын

Omg! I love how he fixes a functional problem! I got them all,l.. shoulder, knee, hip and lack of flexibility! Fix me please and only in 3 months!!! Just wow!!! Do me please