Veg Pasta in Creamy Broccoli Sauce
Prep time:10-15 mins
Cooking time:10-15 mins
Serves: 3-4 people
Ingredients:
Broccoli Puree
WATER | पानी AS REQUIRED
SALT | नमक A LARGE PINCH
BROCCOLI | ब्रोकोली 1 HEAD / 200 GRAMS (FLORETS)
ALMOND | बादाम 15-20 NOS.
GARLIC | लेहसुन 2-3 NOS.
PASTA WATER | पास्ता वाला पानी AS REQUIRED
ICE CUBE | बर्फ
Boiling pasta
PASTA | पास्ता 200 GRAMS (USE DURUM WHEAT / WHOLE WHEAT PASTA)
SWEET CORN | स्वीट कॉर्न ½ CUP
OIL | तेल 1 TSP
SALT | नमक A LARGE PINCH
OIL | तेल 1 TSP
Final Cooking
OLIVE OIL | ऑलिव ऑइल 1 TSP
MUSHROOM | मुशरूम 1/3 CUP (QUARTERS)
RED BELL PEPPER | लाल शिमला मिर्च 1 NO. (DICED)
OLIVE OIL | ऑलिव ऑइल 1 TSP
GARLIC | लेहसुन 1 TBSP (CHOPPED)
RED CHILLI FLAKES | रेड चिली फ्लेक्स 1 TSP
OREGANO | ऑरेगेनो1 TSP
SALT | नमक TO TASTE
SUGAR | शक्कर A PINCH
BLACK PEPPER POWDER | काली मिर्च का पाउडर A PINCH
PASTA WATER | पास्ता वाला पानी AS REQUIRED
LEMON JUICE | नींबू का रस OF HALF A LEMON
NUTMEG | जयफल A PINCH (GRATED)
Method:
Bring water to a boil in a stock pot & season it with a large pinch of salt.
Add the broccoli florets, almonds & garlic, boil until the broccoli becomes soft then strain them out of the water & transfer it into a bowl & cool it down.
Once cooled, add it into a mixer grinder jar along with some water (preferably the same water you used to boil the broccoli) & ice cube, grind it into a fine puree, don’t make it too thin, your broccoli puree is ready.
In the same stock pot of boiling water add the past, sweet corn, oil & some more salt, boil the pasta for 8-10 mins or until it’s cooked, the best way to check pasta is to bite it between your teeth.
Once boiled, strain the pasta and sweet corn out of the boiling water & transfer in a bowl, add some oil over it & mix so that the pasta doesn’t stick.
Reserve the pasta water, it will be required to adjust the sauce’s consistency.
To make the sauce add olive oil in a heated pan & let the oil get hot.
Further add mushroom & bell pepper, toss it over high flame for a minute & transfer it into a bowl.
In the same pan add some more oil, garlic, oregano & chilli flakes, stir well & cook the garlic for 39 seconds.
Strain & add the prepared broccoli puree into the pan & stir well.
Further add salt, sugar, black pepper powder & cook for 1-2 minutes.
Add the boiled pasta & corn, stir well & add pasta water to adjust the consistency & cook for 1-2 more minutes.
Lastly taste & adjust salt if required, add lemon juice & nutmeg.
Your delicious & healthy broccoli pasta is ready.
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Intro 0:00
Boiling Broccoli 1:43
Boiling Pasta & Corn 2:30
Broccoli Puree 4:09
Final Cooking 5:00
Plating 7:23
Outro 8:02