So guys, video poora dekh liya? Ab karo VOTE - Kaunsi diet behtar hai Veg or Non-veg? Dekhte hai most of the likes aur comments kiske zyada support mein hai... Also, if you are looking for the Best Sunscreen for Oily Skin, consider checking out - bit.ly/4eVoiGi

vote for veg

VEG WITH DAIRY PRODUCTS 🗿

I'm vegetarian & proud to be myself ❤🥰

I am a pure vegiterian person and I don't have any kind of health problem , Let's vote for Veg ....

Best veg for Omega-3 : Flaxseeds Iron: Spinach Zinc : cereals and pulses Calcium: millets ragi Creatine: lentils Last two I don't know 😅

I am from Haryana and we have planted 70+ trees 🌳🌳 near our house🏠 in our field....we feel fresh cold air also in summer in night time when we open window of our house.....this is not fake. we have planted different kind of friuts trees like ❤🌳mango sweet lemon, orange,guava,banana etc.... respect button for nature❤🙏🏻 It is not for like purpose ❤

How many of you come here after watching Suresh Vyas

Suresh Vyash showed concern about this video, claimed that it is disinformation in many aspects. I think you should watch him and recheck this video.

After turning Vegetarian more than 70% health problems vanished

करूणा भी होती है विगन डायट में।

Anyone here after Suresh Vyas's video??

Always pure veg🥦

All my veg bros and sis🗿🗿

Suresh vyas replied to this video watch ❤,

Taking both veg & non veg excluding red meat in a balanced way is best. Too much of either one is dangerous.

main concern for bad health is packed food, refined food, white sugar (cheeni) and refined flour (maida)

100% Honesty 100% No times waste 100% Facts base 100% True content GETSETFLY SCIENCE ❤

अरे भाई खाने को तो इंसान का मांस भी खाया जा सकता है पर हमे अपना दिमाक भी उपयोग करना चाहिए की पेड़ पौधे आधारित भोजन ही हमे लेना चाहिए क्योंकि उसमे किसी दुसरे जीव को पीड़ा कम होती है और शरीर के लिए उपयोगी है सीधी सी बात है इसमें इतना क्या सोचना।।

I impressed because genuine knowledgeable video you have turned in to the advertisement of sunscreen lotion for a few seconds

I am an endurance runner and a pure vegetarian. I also engage in body weight exercise regularly. At the age of 57, I have ended up in top 3 positions in my age and category in long distance races

In KZfaq comment section-70% Veg. In real world the commenters-30% veg😂

misleading.. his data itself make him wrong

Be smart Balance your diet Know your body Know your needs

Veg gang here

Virat Kohli is now a pure vegetarian, he used to be a hardcore non-vegetarian.

100% uthentic information ❤VERY GOOD-QUALITY VIDEO

Well, I am a Muslim non vegan, but I vote for ❤❤vegan food. I know it looks hypocritical, but I live in Pakistan, and we don't have many options for vegan food. Gaurav says that we should take both non-veg and veg in balance, but I think non-vegan food is connected with taking someone's life, separating parents from children, and many other forms of cruelty too. While vegan food is cruelty free and healthy too So i vote for vegan diet

Actual winner is collaboration of both veg and non-veg , take foods according to needs not wants...

As I am an bodybuilder I support both diets . Balance is the key

youtubers doctor bhai ban gaye😂😂😂😂

One correction, all vegetarians can naturally fulfill their b12 requirement by just drinking milk and other daily products. Just 250ml of milk contains 1.2mg of b12

I was literally waiting for a long time for this type of video

Very informative❤❤

U gave great information about both ❤❤❤ u r always awesome

Meanwhile Jain munis going full vegetarian and even doing tyag of salt, green vegetables, etc. And living full life 🗿🔥

its not about meat or veg, main issue of bad health is sugar, carbohydrates, human made foodies etc

Japanese people on average have the longest lifespan on earth, their diet primarily consists of non veg

Proud to be Pure Vegetarian 🥰 No Egg No Meat No smoking No Alcohal 😂 bas kat rhi hi sahi se 😁

One of the best advertising sun scream 😂😂

Thank god I'm non vegetarian 🎉

Nice video ❤

Not Eating NoN Veg Just to Live Longer❎️, Not Eating NoN Veg Cause i Feel for Animals✅️

Proud to be a anti-narcotic, non-smoker, teetotaler, vegetarian Sanātani 🕉️.

Came here after suresh vyas response video

The battle will legendary

Aaj kal veg ho ya non veg, sab mai milabti hai😢😢

mixture of veg with dairy + nuts and seed = health lifestyle with healthy brain

Whatever is right, efforts and ability of Mr Gaurav is always tremendous

Ssrly very help full thank you❤

Very informative video ..thanks gaurav

Proud to be a Vegetarian from Childhood 😊💯🙌

Who is vegetarian vote here 👇

Bhai is video ko blindly follow mat karo.Suresh vyas ki video bhi jaakar dekho ta pata lagega ki is video me kitni misinformation hai.

Good Information bro / Amazing 🙏🙏🙏🙏🙏👌👌👌👌👌👌

After turning vegetarian 100 % health problem solved 🎉

I have been a vegetarian for the past 13 years. I can say that it is one of the best decisions I made in my life. Now I am mentally stable and life is good 😊. Lots of love and wishes to you sir from Gujarat ♥️🙏

Hi Gaurav, Hope you are doing well. I'm a very frequent watcher of your videos. I watched most of your videos. But this is the first time I'm commenting. 1st of all this topic was great and your overall efforts are mind-blowing to keep a perfect balance between veg and non veg. Great. I'm a veg and non veg eater from childhood because in my family we had both kind of food in equal ratio. So, starting from 2017 to 2019 end, for these 3 years me and my mother shifted to total vegetarian foods. But from 2020 again I started non veg. Because what I observed, lack of vitamins and energy in me and my mother's body. Specially for my mother. So, we visited the doctor and after consulting the conclusion was, we used to have nonveg food from the beginning and our body is made by those nutritions. So, only veg food is not able to fulfill the whole gap. If we want to stay healthy we also need non veg along with veg. Only veg or only non veg is not enough for our body. So, from this what I learnt that we need to have a proper balance between these 2 variants. Otherwise it can be a long term problem. Yeah, but 1 thing I must say after a certain age around 40 we should limit our red meat consumption, otherwise it can lead to a disaster. However, this is something my point of view and from me both are getting equal points. Both are necessary. However, Gaurav again thanks for all your videos and your efforts. It's really appreciable. 24:12

Veg. Ensuring adequate amount of natural veg intake to cover B12. There are multiple veg items which do provide significant amount of B12.

Vegetarian is not a choice, it's a responsibility sustainable nature.

Being so skinny, I am always worried to increase my weight and muscles. Yet I'm vegetarian and will never go for non veg.

Proud to be a vegetarian since childhood ❤❤❤

Grew up veg, got high cholesterol Indian pot belly diabetes etc Then I switched too high meat diet / protein diet My fat is all gone , sharp jawline hai ab All blood markers are now in normal range Sleep improved too 👍

I turned vegetarian recently and extreme sweating reduced, stress reduced, Stamina improved and Mental Balance improved.... But those who are eating non-veg not bad but avoid redmeat( mutton etc) and more eat Small fishes, chicken few amount

I was a non veg eater. It's been 3 months since I shifted to veg diet. I'm telling my diet. I'm 65kg wt. I eat Paneer, Soya Bean and Mushrooms shuffling each day like two days Paneer then next two days Soya and vice versa with rice and daal during lunch. I drink sattu every week or eat nuts ( cashew, almonds and walnuts ) before going for morning walk. I eat either moong or masoor dal, every day during lunch or dinner and kele ke phool ki sabzi and red spinach sometimes. That's all. If you want to go for veg diet then you have to consume dairy products because you need equal protein to your body weight.

Underrated Man😌👑

The debate should not be about which diet is better. The debate should be about whether commercialising animals (who are sentient beings) be used as food?

spinach, beetroot, butternut squash, mushroom and potato contain good amounts of vitamin B12. However, it is less likely to receive the whole amount of nutrients just from vegetable sources

Consuming a balanced diet is best. We have to give first choice to health instead of giving first choice to veg or non veg.

Why potato have B12 if you say vegetarian not have B12?

Gaurav bhai apne veg nonveg me difference to bata diya but in terms of energies (in spiritual way) ke aspects se bhi batao because veg food Charged by sun gives more positive energy and high frequencies and dead food animal flesh gives nothing and it's also low frequency food. Please please make a video on that too 🙏🙏🙏🙏🙏

100% pure veg , no eggs also , no smoking , no alcohol 💯👍 proud to be a vegetarian 🍀🥣

I like your concepts and way of presentation very much ❤

Pescatarian lives the longest in the World - Japanese Vote is for vegetable and fish.

Bhai mai apki videi first dekha hai..bakio se kafi alag hai..with science ❤

Both veg and non veg Because both of the food options are perfectly balanced I prefer to eat non veg twice a week for the perfect amount of nutrients and veg for better metabolism, indurance, stamina, etc So, mixing perfect amount of both diet is suitable for a lot of people who are trying to live a healthy lifestyle ThankYou❤❤❤

Vote for humanity, not to debate whether to be veg or non-veg. If even humans cannot endure the pain of a needle in their body, how can we justify the brutal slaughter and consumption of another living being? Before choosing to eat flesh by killing, ask yourself if you can bear the same suffering.

Both are important for differnt conditions. In mu way veg and non-veg both are recommended as based on conditions. ❤

Any strict diet, vegan or hard-core non veg are risky and requirs routine checkup. Your diet is always related with your body type, genetic background and your activites (excercise/workout). So, mix diet + exercise a great combination.

Well researched and informative... Thank you bhaiya ❤

Thanks for the information brother ❤

Thanks buddy, now i got it why i am feeling weak when living alone Earlier my mother used to take care of my meal but as of now i am alone as a student, in last two months my diet has really degraded To all readers i will say if you are feeling lazy or inefficient then either check you diet or exercise or sleep cycle, you, will find the solution 🎉

Go vegan 🌱 Be compassionate ❤

Gangs of Vegetarians 😎🔥👇

Bhramcharya is truth.. 😊 Be a vegetarian. And protect your seman. It will make you stronger than you can imagine. And believe and worship your God, Allah, Bhagwan. Because it is before science. 🙏 Radhe Radhe ❤️

Well i see , Hybrid combination is good for diet I'm non-vegetarian i tried veg diet for 2 times for month to see effect on me the first time i did went completely wrong I become weak in a month i felt very tired, that's because in a non vegetarian home where meet was main source of nutrition food, we didn't get that good veg supplies, But the second i did it correctly got good diet ate fruits, There was no weakness nothing i was happier, calmer and stress free I could do things for long time, Yes i consumed egg for protein balance, then i again went to non veg, I experienced eating red meat does really make you feel strees, after eating it's feels very full. Eating Chicken, egg didn't have that type of feeling. Now again I'll try vegitarian If i could suggest a good diet it would be hybrid vegitarian diet with eggs and fish (personally i don't like them but in meat catagory they are the best to eat and they are far related to our species) eat good amount of fruits and raw veggies, to conclude take egg as usual if not possible go for some high protein, Suggestion For non-vegetarian: I see 80% veggies and 20% non-veg(chicken, fish) would be best by far , For vegitarian: add egg in you diet Open for suggestions

Proud to be a pure vegetarian 🍆🍅🥕🫑🥜🥔🥒🍑🍒🍓🍉🍌🍎🍇🍊🍍🍋🍏🍅🍐🍈🥭🥑🥝💪

Virat kholi is a prime example of having a non veg diet his stomach started becoming more acidic which was causing weakness of bones and survivcal spine pain and he has to switch to vegetarian diet

Very Intetesting and Impressive subject, this video based on research conclusive so dont post your personal taste coments, he is asking for Smart coment, My suggesrion for disciplined ppl is tailor made design according your life style is good I hope

It's not all true. I think the human body is more suitable for veg food only. Non-veg food was taken by those where enough veg was not available. 1. Humans have long intestines compared to non-veg eaters. Because the non-veg meat is start Rotten soo quickly as compared to the veg food hence small digestion cycle for carnivorous animals whereas we have long. 2. We humans have di-chromatic vision as compared to mono-chrimatic in case of non veg eaters. ie; we can see colours mostly for identification of fruits and nuts whereas non-veg eaters can only see black and white. 3. We have small canines as compared to non-veg eater animals where canines size of canines is 3 to 4 times all teeth. 4. We have an appendix in our body only found in herbivores animals. 5. Our jaws can move sideways to chewing our food whereas in non-veg eater animals jaw moment is only vertical for cutting and swallowing the meat. 5. We have salivary glands and our food starts to digest from the mouth and digestion continuously till it gets out of the body, whereas in non-veg eater animals digestion in the stomach only. 6. Veg food is suitable as we can eat them without cooking or adding spices whereas without spices and cooking no one is able to eat raw meat because it's not our food. Actually it's better for us humans, the environment and water if everyone shifted to veg because non-veg food required several times more litres of water to make an equal amount of food compared to veg. Rest later...

Its not about veg or non veg its about humanity.

Vegetarian and veganism both are different thing. Vegetarian eat cheese,milk , and other dairy products for vitamin b12 but vegans don't eat dairy products. You should compare vegetarian and non-vegetarian not vegans.

BOTH....life is always valueable

A Dynamic Diet would be a revolution for the whole mankind

SOURCE OF FOOD Bhaiya isme ek Important Disclaimer jaruri tha ki, Jo aaj ham vegetarian and non vegetarian food khate hai wo, jis environment me ugaya ya produce kiya jata hai wo important hai, Non Vegetarian - Aajkal milk and animals ko farm kiya jata hai jo natural nhi hai, upar se duniya bhar ke masale taste ke liye to natural ke aas paas bhi nhi hai. Upar se usme size bdhane ke liye chemicals ka use. Vegetarian me - Jo ghar ka khud se ugaya hua he best hai, Fruits and vegetables, Magar uske alawa Jo bhi hai rice, wheat, jo fixed diet hai agriculture practice ke karan use bhi, consider karna jaruri hai, and jo bahar milte hai Fruits and vegetables unko un natural bana diya gya hai, profits ke liye.

Legends know that video is re-uploaded

Very good video

Thx bhai thx for the information i support vegetarian & iam vegan from many years iam very much energetic & good health thx pls also make shorts of this so we can viral & also easy to watch & send further thx

My personal experience was when I left non veg food completely I was more calmer and was happier. Veg food made my anger issue calm

If non veg is responsible for brain development then shouldn’t the carnivores be more intelligent than herbivores?