VEGAN GROCERY HAUL TO GET LEAN AND HEALHTY | TRADER JOE'S HIGH PROTEIN HAUL

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If you are looking to eat healthier or more plant based here is a balanced grocery haul I buy and eat throughout the week! If you want to go more in depth about what to eat and do to achieve your health goals you can find that in my program!
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Пікірлер: 181

@user-rr2uh2xe6t Жыл бұрын

Miso soup with mushrooms, green onions, garlic, and seaweed. Is my favorite I also add edamame

@NimaiDelgado Жыл бұрын

Sounds great!

@FitnessYouTube-gh1jt 5 ай бұрын

Veganism is racist.

@philosopherqueen4093 Жыл бұрын

Seeing this laid out this way was SOOOO HELPFUL - the visual by category made a world of difference - thank you!

@Plastic_Kong Жыл бұрын

Gonna start off by saying the trader joes soyrizo is the best premade store bought plant based mock-chorizo. I usually make tacos from it, but more often I made a sweet potato/russet potato soyrizo hash 🙏🏼

@rachellemckeown3332 5 ай бұрын

Caitlin Shoemaker has an awesome recipe for chili on her blog using this exact same soyrizo! I frickin love it because it already has so much flavor in it. I will have to try it in tacos or make a breakfast burrito with it some time

@joeyq9953 Жыл бұрын

Nimai, you are so amazing and passionate. Please never stop making these useful and inspiring videos 🙌🏻

@hardcorevegan2580 Жыл бұрын

Great video filled with ideas; you just motivated me to eat more variety. That soyrizo goes great with russet potatoes & kale. My staples include: organic oats, bananas, blueberries, strawberries, green lentils, split green peas, organic kale, & soy products.

@JourneyJoe Жыл бұрын

Awesome video man! Knowing how to navigate a grocery store and a kitchen makes a big difference for a lot of people! Thanks for sharing with us!

@estefanianav6777 Жыл бұрын

For soy chorizo you can try like scrambled "eggs" with chorizo, that is the way we eat it on Mexico, also with beans or in tacos is delicious, just some ideas :) Have a great day!

@LennarthAnaya Жыл бұрын

Yeah, I like chirozo de soya brand Sabori.

@andreahorsch286 Жыл бұрын

We add it to hash browns

@mattlannon Жыл бұрын

Thank you! I had this at a breakfast buffet in 2021 and I fell in love with it. It was sauteed with peppers, onions, & mushrooms. I've been looking for ways to replicate it since.

@tophercyphers369 Жыл бұрын

This honestly has me wanting to covert. You definitely inspire me to be a better overall person. I really appreciate you. I relate to you a lot cause I’m a bodybuilder as well.

@nightlady2001 9 ай бұрын

Yesss, do it!! ❤

@GoVeganForTheAnimal 4 ай бұрын

Did you change your lifestyle or do you still abuse animals?

@kendrariddle6175 Жыл бұрын

been vegan for 25 years. I love the options you found at TJs. thanks for sharing

@spencerhayden Жыл бұрын

Nimai gives me faith. We are all deep down ultra-processed high-carb green bulky vegan believers. But we think "whole foods" vegan and think-- hey that's me. I'm a whole foods vegan when I'm not microwaving my meals into an eternity of Trader Joe's diet meals. Me fricking too.

@catgfit Жыл бұрын

I LOVE the chorizo! I saute onions and cauliflower rice...break up the chorizo and add it. I serve it with avocado. My favorite spicy breakfast!!

@isagoldfield7393 Жыл бұрын

I agree, that MURASAKI PURPLE SWEET POTATOES are so good. I cut it in quarters with EVOO & sea salt cook in the air fryer…delish‼️✨♦️

@annaburke8537 Жыл бұрын

I just made a burrito with quinoa (cooked in canned coconut milk) mushrooms and soy chorizo. It was such an amazing combo... I also had some homemade ancho salsa on there and cilantro and onions which didn't hurt .

@nightlady2001 9 ай бұрын

Sounds delish

@opawko1777 11 ай бұрын

This video really amazed me I can finally get to eat to eat healthier or more plant based in my diet and all thanks to this balanced grocery haul you shared!

@dr.kurtjohnson1791 Жыл бұрын

Thanks bud this is great for giving me ideas. I appreciate you. 🙏

@ForRealGainz Жыл бұрын

thanks a lot men!! as a new vegan, this is so usefull.

@NimaiDelgado Жыл бұрын

Glad it was helpful!

@skylar5631 11 ай бұрын

Love the way you organize them by macro !

@AshkanKetanji 3 ай бұрын

This is a great video all around! I’m tapping that subscription 💪🏾

@CocosKrazyLife 5 ай бұрын

I love your channel! I am sooo glad I found it! I am planning to go as plant based as I can this year!

@debbiepalmer1094 Жыл бұрын

The Japanese rice sounds so good, I wish we had a Trader Joes in the UK. I really enjoyed watching your hike with your community video, looking forward to watching the next one. x

@EduardoHenrique-nd1ro Жыл бұрын

Thanks for sharing Nimai! Cheers from Brazil!

@Chill_Jill 9 ай бұрын

Thank you for being Vegan!! 💚💚💚

@user-rr2uh2xe6t Жыл бұрын

I also like soyrizo in homemade empanadas, I add soy crumbles to the soyrizo when I cook it.

@tinagirton7761 Жыл бұрын

A half cup of shelled edamame has 30 grams of protein? I thought it was 8 grams.

@theveganferret9012 Жыл бұрын

Glad to see another recent upload! 🌱🌱🌱

@JourneyJoe Жыл бұрын

Perfect timing! Cardio content 😤🫡

@jackiecuba3414 Жыл бұрын

You just inspired me to go to Trader Joe's. It's been a minute since I went there. Thanks for the ideas!

@MsSheilaC Жыл бұрын

Same!

@Luis-vx1tx Жыл бұрын

Coming from a Mexican-American, you rolled your R very well!

@MommiGremli 6 ай бұрын

Super helpful video. Just went out today and purchased some of these items you suggested. I did notice though that the edamame macros you mentioned were incorrect. It’s actually roughly 30 grams of protein per package, not per 1/2 cup. 1/2 cup has 9g of protein. Really enjoyed this type of content. Would love more videos like this.

@lindsaytoussaint Жыл бұрын

Ooh nice - I haven’t seen that meatless crumble hit the shelves in my Trader Joe’s so I’ll keep an eye out. They had the needless crumble but the macros aren’t the best on that one. Also, yes nails! 👏🏾

@viviannepulido9623 Жыл бұрын

Miso is great with ramen, miso soup and salad dressing and to put in the Buddha bowl.

@VeganWellnessTribe 10 ай бұрын

This video is wonderful and I love it. Fun fact: I did the exact same with that miso paste from TJs. I got it because how does one pass that up? Then I figured out how to use it. Add it to tofu scramble with nooch and other seasonings!! It’s sooo good.

@joncharles5852 5 ай бұрын

Thank you, Nimai- just saw you on YAWYE, and want to up the plant game now.

@JohnWSmartNow Жыл бұрын

love this. thank you.

@yuli26yr Жыл бұрын

The soy chorizo from Trader Joe’s is honestly the best I’ve had! Really good flavor and texture

@mattsapero1896 11 ай бұрын

Yes on oatmeal! I add a ton of different Navitas powders to plain organic oatmeal and it’s delicious!

@nightlady2001 9 ай бұрын

Planning to make some pumpkin spice oatmeal very soon 😊

@thepowerofhelpingwithreube4407 5 ай бұрын

Superb video thank you!

@MorenoJSK Жыл бұрын

Fantastic video, TJ’s has its unique selection. Take care brotha 🙏

@virtudiaries6094 4 ай бұрын

Miso paste (in the tubs) can easily be stored in the freezer and will last much longer. Thanks for the vid.

@mattsapero1896 11 ай бұрын

Nice score with the pea protein-based meatless crumbles! I love pea-protein based Ripple. Chocolate is the bomb!

@meatflake Жыл бұрын

Great mix of food. Trader Joe’s also has the lowest price I’ve seen for Ezekiel bread.

@embeeNIC 5 ай бұрын

Here after watching You are What You Eat on Netflix

@donatina1987 5 ай бұрын

Would love breakfast ideas using fresh fruits and also your go to oatmeal...

@janetatuniquerawfoods2361 11 ай бұрын

Nice. Thank you for making the effort. Good job with more greens. I find it gives dimension to life. The greens and bananas are easy for me to get in. I have to make an effort for the protein. Take care.

@3stefani3senke3 9 ай бұрын

Love the haul and just saying, love, love the nails!😁😊

@alexkarasz6186 Жыл бұрын

Nice haul. i recommend TJs KOREAN VEGAN BEEF BULGOGI. Game changer for sure!

@mattsapero1896 11 ай бұрын

Nimai, please consider a “Lettuce Grow” Farmstand! It’s awesome growing greens at time totally fresh to pick anytime!

@indigorose1270 10 ай бұрын

Excellent presentation!

@TheMonsterReapz Жыл бұрын

Just a heads up about agave, it has actually been shown to be worse for you than table sugar. I would advice to use 100% maple syrup or date syrup instead. Love the content

@SweetPotatoTyler Жыл бұрын

Loves those purple potatoes, they’re warm and sweet 🍠

@kimberly-gm9nq 2 ай бұрын

Excellent presentation. I'm a visual learner❤

@rowenaanderson3739 Жыл бұрын

Thanks for sharing!

@mgirl000 Жыл бұрын

Love the Trader!

@josethevegan8923 Жыл бұрын

Awesome, Awesome... yummu, yummy... hungry, hungry! ;-) Thank you Nimai!

@pipapo3030 Жыл бұрын

Pretty interesting :) thank you so much!!

@automaticparadise Жыл бұрын

Handsome compassionate legend!!!

@ditz3nfitness Жыл бұрын

I've shifted more and more towards veganism after moving out, because it's just easier and cheaper than buying meats! I still have my eggs though...

@KambizSayari 3 ай бұрын

Ahhh right when you said wobbly wheel I liked and subscribed because this is a man who speaks the truth. 😂

@alexi_delgado 4 ай бұрын

yesss nice haul brother

@maureenbullis1805 5 ай бұрын

I put miso into everything! It is salty so I omit the salt.

@mikeskylark1594 Жыл бұрын

Very balanced haul

@mattsapero1896 11 ай бұрын

Try organic red miso from Miso Master. So yummy and good for you! Adds a kick to any savory dish.

@centralWisconsin1 Жыл бұрын

Thank you for this video, and congratulations on your engagement!!! p.s. What’s up with painting your fingernails?

@MichaelToub 7 ай бұрын

Great Video!!

@susanorourke900 Жыл бұрын

The meatless crumbles should soak in the flavoring of choice for a while to rehydrate. I used them for chili and burritos! How did you Prepare them? TJs is my fave place!

@whatsitcalledfull Жыл бұрын

awesome stuff 👍

@Artoosa Жыл бұрын

Lmao that door dash mishap, bought the whole plantation!

@Sobekhotep888 Жыл бұрын

Trader Joe’s soy chorizo is so good. I get it often

@carlo6912 Жыл бұрын

I also love Oatmeal but I put on weight when I eat it daily.

@juliasilver9753 Жыл бұрын

they have regular gnocchi in the pantry section that are vegan

@lcmlcm2460 3 ай бұрын

I made the switch because of a health issue (which I feel great now). My biggest issue is what to eat. Thanks

@jasonblack6142 Жыл бұрын

Just subscribed . Jason Black from Amelia Ohio.42 went from honey bun diet to keto to vegan now eating carnivore / vegan .just grass fed steak .but thats it .not everyday either .the past three years have been wild ,after my Awakening.i have a wonderfull story....

@leannegabriel Жыл бұрын

Love the haul. Can't believe how much less expensive Trader Joe's is... I need to find one here. And did you really say 8 dozen bananas?! LMAO! Would love to know what you do with those purple sweet potatoes.

@adamo6779 Жыл бұрын

Almost 100K subscribers! Keep going! 😊

@NimaiDelgado Жыл бұрын

So close!

@yochanan1617 Жыл бұрын

@@NimaiDelgado how many meals do you eat a day? Also what time do you have your last meal before you go to bed?

@joseppebatman Жыл бұрын

Vegan power! ❤

@reinadelaluz1573 10 ай бұрын

Love that Japanese fried rice

@monsyd913 Жыл бұрын

I just happened to stumble across your channel. Vegan AND sporting what looks like Holo Taco One-Coat Black? Yes, please! Subscribing immediately!

@NimaiDelgado Жыл бұрын

🙏🏻🙏🏻🙏🏻

@kellyreiterman Жыл бұрын

This was really helpful, Nimai. I'm at Trader Joe's at least once a week. I've seen those groundless meat packages but I haven't bought one yet. I look forward to your take on it.

@leah2060 Жыл бұрын

Were the meatless grounds on the shelf or fridge I couldn't find them

@brendawood6712 8 ай бұрын

Love Trader Joe’s.

@jasonblack6142 Жыл бұрын

Do you do any kind of plant-based protein powder

@salmab76 2 ай бұрын

Great grocery list! I think you missed an item in the carbs section, which you mistakenly hid by placing the Japanese rice on top. Is it pita bread?

@scottreutter Жыл бұрын

I've been to that TJ's before! That's in Marina Del Rey right? I used to live in Playa.

@brendawood6712 8 ай бұрын

Tahini is also high in calcium.

@switchofftogettagrip1400 Жыл бұрын

Love lentils, will eat you out of house and home for lentils, some pumpkin, sweet potato, tomatoes and other vegetables, real hearty meal for any season! Neve heard of a buddha bowl, will find a suitable recipe, I am Not a pro chef, so something simple.