VEGAN MEAL PREP FOR THE WEEK (HIGH PROTEIN / gluten-free recipes!)

Рет қаралды 129,048

6 жыл бұрын

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Пікірлер: 287

@CheapLazyVegan 6 жыл бұрын

What's your favourite vegan protein source?! comment down below! thanks for watching xoxo

@alwaystired2261 6 жыл бұрын

Cheap Lazy Vegan any legumes. I really love butter beans 😄

@courtneymaudena-pelkey9343 6 жыл бұрын

Black beans!😍

@CheapLazyVegan 6 жыл бұрын

yesss me too!! legumes are the greatest :)

@CheapLazyVegan 6 жыл бұрын

yummmmy :)

@aimsaoirse 6 жыл бұрын

Cheap Lazy Vegan us Brits just call the aluminium foil 'tin foil'. Less of a mouthful :)

@AwkwardTurtle239 6 жыл бұрын

I made the muffins- with some modifications and they turned out amazing! I used 2/3 cup of banana flour in place of the cup of oat flour to make it grain-free. Instead of the green powder I did use chocolate protein powder, date sugar in place of the brown sugar, a little less agave and a little more applesauce so cut back the sugar. (And to replace that, I added melted chocolate chips in a little swirl on top, which hardened into deliciousness.) They’re awesome😍😍😍

@CheapLazyVegan 6 жыл бұрын

AMAZING!!! i'm so glad you tried it with chocolate protein powder and it turned out good :) and the added chocolate chips sounds SOOOO yummy :)

@daniellewelch8913 4 жыл бұрын

I love this! I’ve been doing vegan meal prep for just a couple months and I really appreciate the new ideas! Everything looks so colorful and crunchy and tasty! 💚🦋🌸🐝🐭😀

@carrie8351 4 жыл бұрын

I love it when you laugh, it cracks me up. So glad I found you, thank you for the recipes!

@iheartmac2010 6 жыл бұрын

Rose, i love your humor, and talent. you make me smile. and inspiring me to stay vegan. i'm two months vegan.. thanks for sharing your talent.

@antoinettejohnson6251 6 жыл бұрын

That stir fry looked so good... making me hungry! 😋 Thanks for sharing these recipes!

@kellyr5123 6 жыл бұрын

I really want to try that black bean pasta! Thanks for another good video!! :)

@LukeWhitehead55 6 жыл бұрын

Thank you for sharing these recipes! This weeks meal prep sorted, time to hit up the supermarket

@TheSUPERHAPPY1 6 жыл бұрын

I’m going to try making those Chickpea balls!😃 I feel like they’d be good in a wrap with Tzatziki sauce

@CheapLazyVegan 6 жыл бұрын

omg yessss

@barbarashirland9078 3 жыл бұрын

I add some garbanzo flour when I make seitan. The texture is less rubbery.

@arsonfire 5 жыл бұрын

Stumbled upon this off of a random google...30 seconds in and im already in love...this is a great prep...thanks for this

@JamesMahmoudify 6 жыл бұрын

Seitan is my favourite at the moment 😊 but usually lentils! Anyway, great video again! Oh and knead the seitan for longer, let it sit for 5 minutes and then cut/tear/shape it. If you want it to have more 'bite' try mixing in some black beans/chick peas or any other bean - it makes a big difference! Also, don't let the water come to a boil. That makes it spongy too! I hope this helps :)

@CheapLazyVegan 6 жыл бұрын

thank you so much!!! i'm gonna give this a go : )

@stonexcoldxheart 6 жыл бұрын

I like to add grated/shredded (just use a cheese grater) onion and beet to my seitan. The beet helps give it a slightly pink/more meaty color. You can also try adding some tomato paste or even a few drops of liquid smoke. To give it a chunkier texture, I've added some rehydrated textured vegetable protein (TVP). It helps it to not seem like one big slab of rubber. Depending on what kind of meat I'm trying to mimic, I also like adding vegetarian chicken or vegetarian beef bouillon to the dough. In the U.S. there's a brand called Edward & Sons Not-Beef or Not-Chicken. Both are vegan! I like to steam the seitan in foil, but if you're going to simmer it, try adding a quartered onion directly to the pot. You can also add some more tomato paste to the broth. I prefer to keep it in one big log shape, and tie it up in some cheesecloth before I boil it. It gives it some more texture and helps hold it's shape. Then you can just cube or slice it afterwards. (PS I'm a huge fan of your channel! I'm vegetarian but your meals really inspire me.)

@CheapLazyVegan 6 жыл бұрын

such good tips!!! thank you so much :D

@InUnderstandingMe 6 жыл бұрын

I think you have to knead the gluten mixture even more and make shire there’s no air bubbles and it looks uniform, it looked like you didn’t knead it enough.

@CheapLazyVegan 6 жыл бұрын

Thank you!!! that was my guess - but I was afraid of over-kneading hahaha :)

@vacationbonerschool 6 жыл бұрын

You're vegan too? I really think that you are my soulmate, a SONE and vegan. (Also I see you on every other video that I watch lol)

@milisuarez-al-nashy4314 3 жыл бұрын

Great ideas, especially as I am new to being vegan. Thanks

@arty04 6 жыл бұрын

Thank you so much for this! I didn't realize there was so much protein in vegan diets

@CheapLazyVegan 6 жыл бұрын

yayyy!!! yup you can def follow a high protein vegan diet if you want to! : )

@lexicalsanctuary 6 жыл бұрын

I've been boiling the seitan, letting it drain and rest for a few minutes and then fry it up in pan with a little canola oil. Seitan soaks up olive oil. Then I let it rest after frying. Gives it a really nice meat texture (kind of like pork to me) and is really good cold too. I've found refrying it makes its spongy again, not sure why.

@adrianamancuso4917 6 жыл бұрын

Does the food remain fresh and tasty after 3+ days?

@iheartmac2010 6 жыл бұрын

the viet vegan makes a wheat meat. i love rewatching your video's. for meal ideas and groceries. i'm a 7 month old vegan. i love meal prep.. you crack me up Rose. makes my day.

@godlovesrivera9343 6 жыл бұрын

I just found out the reason why I felt so sick is becasue of Gluten, its such a new way of cooking... This has helped as I find other ways to now cook.

@sydneyalisonbaker 6 жыл бұрын

I love Thrive Market! They are awesome! Love that for every purchased membership they donate a membership to someone in need and at checkout, you can donate to those who received the free membership. Their store brand Thrive Market products are actually very good, love their pasta sauces and beans. Their beans come in pouches; I am a lefty and always have problems with can openers so their beans are very convenient.

@CheapLazyVegan 6 жыл бұрын

yessss they are so great - I always forget to mention that they donate to a family in need

@ziggymarie13 6 жыл бұрын

Cheap Lazy Vegan I've been trying to find out how to receive a free membership as a unemployed single mother, but nobody's gotten back with me on it😕

@Sky-rq7kt 6 жыл бұрын

Rose, I love it when you do accents. You make me feel better. 0;-) Gosh I miss living in Toronto, I had so much fun. Canadians are so awesome.

@xkea-romi 6 жыл бұрын

I'm going to try to make all of this for next weeks meal prep! Looks super delicious (: Thank you for always making these inspirational food videos for us vegans that can't think of what to make haha.

@michellelefevre2775 6 жыл бұрын

Watch some Connie's RAWsome kitchen, she makes some amazing seitan meat, and is good for tips and tricks. Avantegarde vegan also has said that kneeding the dough for longer and also bashing the shit out of it with a rolling pin or fists really helps the texture become less spongy.

@CheapLazyVegan 6 жыл бұрын

thank you!! hahaha i guess I just did beat it enough :D

@michellelefevre2775 6 жыл бұрын

Cheap Lazy Vegan 😆

@dippster357 5 жыл бұрын

@@CheapLazyVegan I started 3 months ago with eating vegan way, i like these meat sub jackfruit, hearts of palm, cauliflower i just made seitan meat and the only way i can eat it is if i add peanut butter in the batter or the other way is with vinegar, BBQ sauce, mustard, tomato paste and other spices you put in meat, i don't like the way "seitan taste" that's why i eat it that way or i can't eat it, in short that means i will not last eating this vegan way! Like michelle L. said watch Connie's videos i think the way she makes it looks more like meat by adding beets and carrots "i think that's great" it looks like roast beef) look for that video, But for me taste is everything and if it doesn't taste good it's hard for me to eat it, because food is suppose to be enjoyed! PS. make seitan a day or two before it will harden up in the fridge TO HAVE THE TEXTURE MORE LIKE A MEAT.I LOVE YOUR VIDEOS!

@elsalisa146 6 жыл бұрын

I love your videos. Seitan is it's own thing. It sounds like yours came out fine. You added good seasonings.

@CheapLazyVegan 6 жыл бұрын

thank you so much! :)

@SaviArtz 4 жыл бұрын

These bean balls are amazing!!!!

@MatthewF-up4rj 5 жыл бұрын

Just subscribed! Loved this video, you are so funny and awesome! Looking forward to watching the rest. :)

@Shanaifan1 5 жыл бұрын

Seitan is easy to make 😍 a good channel to watch for Seitan is the edgy veg. But you did an amazing job.

@jopared05 6 жыл бұрын

Peas and edamame are my favorite protein packed foods I add to food.

@ovideoclube 6 жыл бұрын

I'm not even vegan and I love your videos, everything looks delicious.

@2singmyheart 6 жыл бұрын

This video made me smile...a lot!

@katys.3625 6 жыл бұрын

DAMN, I'm not even vegan and I'm watching your videos for almost 2h now😂and hell yeah, I hit that subscribe button😂 greetings from germany. ❤

@dyld921 6 жыл бұрын

Loving these recipes! As a lazy college student, your videos really speak to me

@CheapLazyVegan 6 жыл бұрын

so glad you're enjoying my videos :)

@rogerannewilson 6 жыл бұрын

You are so freaking awesome. I cannot express how much I needed the gluten free muffin recipe

@CheapLazyVegan 6 жыл бұрын

yessss!!! thanks for watching xoxo

@cryssiejones7315 4 жыл бұрын

I'm going to make those chickpeas great recipe Rose and Great meal prep

@melissaulrich6511 6 жыл бұрын

these are great recipes!

@happymango11 4 жыл бұрын

So cool I’m going to try these recipes! Cool funny video!!! Thanks!!!

@nicolearbon5301 6 жыл бұрын

Will be giving this a try

@CheapLazyVegan 6 жыл бұрын

yayy :)

@Galactic_Empire_Ruler 6 жыл бұрын

So is a high protein diet the best way to go for weight loss? I’m not doing any intense workout yet, only walking for now.

@lbp1961 4 жыл бұрын

Hi Rose, how do you get Thrive market to deliver to you? It says that they don't deliver to Canada? Thank you.

@lifeismusicparnadonkers 4 жыл бұрын

Ooh i love those ramen noodles before the video starts i must eat them more. Ramen noodles are so good

@Meli-id6fl 6 жыл бұрын

Where do you get the meal prep containers

@Roxxxie1 6 жыл бұрын

i use bethanys vegan kitchen seitan recipe, it uses nooch and chickpea flour as well as your other ingredients. it is truly beautiful. give it a go x

@CheapLazyVegan 6 жыл бұрын

thank you!! I will check her recipe out : )

@xlovemeharder1667 6 жыл бұрын

Yes thank you!

@CheapLazyVegan 6 жыл бұрын

thank YOU :)

@zencat55 6 жыл бұрын

vegan zombie's seitan recipe is really good. the texture is just about right. Adding chickpea flour helps the texture too.

@bpots717 6 жыл бұрын

Where did u get your containers? Can I buy them online?

@nanahthesparkle9705 3 жыл бұрын

I will try the chickpea balls for sure !!

@lakehighland 5 жыл бұрын

Do you put the measurements of how much we need for each ingredient- like for the flour and stuff

@trinahorton8839 6 жыл бұрын

To get your seitan more dense you gotta beat the dough up for a quite a while then let it rest.... Also you can totally boil it in the broth but I find it you really want an intense flavor you can cook it in a log wrapped in tin foil boiled in water or steamed... That's tasty too

@CheapLazyVegan 6 жыл бұрын

great- I'm gonna give that a go : ) thanks for the tip!

@naomihukes8283 6 жыл бұрын

Can you reheat in those black containers that you put the food in?

@sarahk1695 6 жыл бұрын

I think you cooked the seitan for too long in the broth, which causes it to go spongy. I would keep it whole and cook it in the broth for no longer than 45 minutes, and then slice it up and fry it. And add liquid smoke to the dough or to your sauce to take it to the next level! It's delicious.

@CheapLazyVegan 6 жыл бұрын

LOVE the tips!! thank you :) I will try that out next time. I have been looking for liquid smoke for ages and can't find it for some reason!

@sarahk1695 6 жыл бұрын

I've always had to get it online, maybe try Amazon? Good luck!

@cyn2496 6 жыл бұрын

Cheap Lazy Vegan I get mine at the superstore. It's near the bbq sauces

@annafreitag9498 6 жыл бұрын

Sarah K no the opposite. Long and slow cooking on medium temperature in the oven will get you the best results. Not submerging the whole dough in the broth but just for the dough to sit in. Then baking it for 1-1,5 hours, and also adding a little bit of normal flower to the seitan will work wonders as it will loosen and fluff up the spongy chewy texture of the seitan.

@sarahk1695 6 жыл бұрын

Hm, that's a totally different way to how I've made it. I've made it two ways, simmering it for 45 minutes and then frying, or baking it without boiling it first to get more of a "rib" style seitan. I got the overcooking thing from Isa Chandra, she says that having it on too much of a boil or cooking for too long makes the spongy texture.

@lucyh3798 6 жыл бұрын

The food looks so good! But I was wondering how you got products from thrive market if you live in Canada? Because I live in Canada too and as of now I don't think thrive market ships to Canada.

@CheapLazyVegan 6 жыл бұрын

They don't ship to Canada right now, unfortunately :( I get shipments from them because I work with them. I'm bugging them about shipping to Canada and hoping it'll happen sooner than later :)

@lucyh3798 6 жыл бұрын

Cheap Lazy Vegan thank you for replying! I hope they ship to Canada soon

@jenniferarsenault9443 6 жыл бұрын

They say on their website they're working on shipping to Canada. Hopefully soon

@ThatSpoonieTransGuy 6 жыл бұрын

Interesting how so many people say to knead the seitan longer, I prefer not to knead it at all. The sponge-iness is probably because you used a rolling boil, the water should just be boiling. Honestly I like baking mine, using a casserole dish or something, bake dry (but covered in a little bit of oil) for the first 30 min and then with about two cups of water for another hour or so.

@CheapLazyVegan 6 жыл бұрын

hmmm okay!! interesting :) thank you so much for the tips!!

@ThatSpoonieTransGuy 6 жыл бұрын

Cheap Lazy Vegan Oh and Miyoko Schinner is an absolute seitan pro! I don't think she's online much, but there are a ton of great recipes in her pantry book.

@nataliaaboo2294 6 жыл бұрын

what food processor do you have? i need to find a cheap one. Also, can i replace the flour with all purpose?

@CheapLazyVegan 6 жыл бұрын

this is the one I have and I LOVE IT. It's a food processor and blender duo. - amzn.to/2oDG8Xd and yes, i'm sure you can replace it with all purpose! It might even taste better that way hahaha

@hildaivo1816 6 жыл бұрын

Awesome

@CheapLazyVegan 6 жыл бұрын

thank you! :)

@kaitlyn5790 4 жыл бұрын

the recipe link wont work. :( i tried looking on your blog, I cant find it... someone helpppp

@MickySpades 6 жыл бұрын

This is super helpful because I realized I don’t eat enough protein and also I can’t eat gluten or soy bc health problems so I have problems finding good recipes to use in these cases 👍

@Viv8ldi 6 жыл бұрын

So do you freeze 2 of 5 meals in order they dont get spoiled and the other 3 you put in the fridge? I cant imagine cooking for 5 days at once because I am afraid its going to mold.

@Foreverlovewill 5 жыл бұрын

Thanks for your video . Very helpful. Your so hilarious too😆

@gcortez5242 5 жыл бұрын

I wish you we Cc your videos I would love to follow along! New vegan here!

@davidthescottishvegan 6 жыл бұрын

Great presentation and video the Chocolate muffins look tasty. Chocolate is my favourite food I couldn't do without. I am glad vegans don't have to give it up, just make sure it doesn't contain dairy, eggs and honey crunch.

@CheapLazyVegan 6 жыл бұрын

exactly! chocolate is vegan, just sometimes not that stuff that comes with it :)

@MimiFlieder 6 жыл бұрын

Seitan should definitely sit in the broth for about a day! Also I find that the texture improves if you bake the little seitan pieces in the oven before putting them in the broth!

@CheapLazyVegan 6 жыл бұрын

thanks for the tips! :)

@knrasmus 6 жыл бұрын

Cakes for breakfast? WOW! I want to try them, but for det weekend yummi :)

@MandyRoy425 6 жыл бұрын

The muffin recipe confuses me a bit because you used baking soda and baking powder but you didn’t use any ingredients to activate the powder and soda. For example, adding a dash of vinegar or lemon juice to your wet ingredients. Your muffins would have risen a bit had you activated the baking powder and soda. :)

@CheapLazyVegan 6 жыл бұрын

thanks for the tip! I'm literally a noob when it comes to baking - don't know much at all lol

@MandyRoy425 6 жыл бұрын

Cheap Lazy Vegan - we learn as we go! I come to your channel for recipes all the time and I’m so grateful that you put yourself out there and share all this stuff! Thank you!!!

@Thevietvegan 6 жыл бұрын

WHEAT MEAAAAATTT is my new favourite thing to make because it tastes so much better than the storebought stuff haha.

@CheapLazyVegan 6 жыл бұрын

I should've got you to teach me !! the proper way! haha

@frankthebunnyrabbit2353 6 жыл бұрын

I'm vegan and watching these videos makes me proud

@CheapLazyVegan 6 жыл бұрын

hahha :)

@lisettecallis5329 4 жыл бұрын

I kind of find it very relaxing when people do voice over like you did.. :) like your hair. you can make oat flour by pulsing the oats.. save your money.

@kathleenlorraine6547 6 жыл бұрын

Also cutting the seitan thin and cooking it in a pan changes the texture in my opinion. The Kale Sandwich show has a really good recipe for seitan bulgogi. It's super yummy! Your videos are so wonderful the recipes are so delicious and simple (:

@CheapLazyVegan 6 жыл бұрын

thank you so much! : )

@ScarletXStar 6 жыл бұрын

I made the muffins but replaced the flour’s for just two cups of regular flour...as its all i had. 15 minutes in oven at 400 degrees was plenty! Also was hoping they would be sweeter. Min me turned out very bland and stuck to the wrapper.. Next time will try adding a banana or more sweetener.

@strange.lucidity 6 жыл бұрын

those muffins look heavenly 😍

@CheapLazyVegan 6 жыл бұрын

i'm so addicted aha :)

@SirDBee 6 жыл бұрын

Sorry if you answered already, but you are in Canada no? How did you use Thrive Markets? It is only available in the US...

@Carpathianpixie 6 жыл бұрын

"Ok you guys, it's time for luuunch" LMAO

@daisycornelia1516 6 жыл бұрын

Carpathianpixie195 😂😂😂

@CheapLazyVegan 6 жыл бұрын

HAHAHA

@Carpathianpixie 6 жыл бұрын

Seriously, I had to rewind it a couple of times, it was that funny. Lol

@emilygrace9605 6 жыл бұрын

Doesnt Vital Wheat Gluten contain gluten?

@sStergis 6 жыл бұрын

YAY no lentils! This actually looks so fulfilling. As does everything you make! But this can keep your attention and appetite with all of the flavors and textures and variations. And chock full of protein. Splendid.

@Donna_Dana 6 жыл бұрын

Finally a vegan youtuber that doesn't eat HCLF ♥

@CheapLazyVegan 6 жыл бұрын

haha there's actually quite a few of us now! : )

@Donna_Dana 6 жыл бұрын

Mango Green high carb low fat

@samanthakirkpatrick3596 6 жыл бұрын

I feel like she just was whatever she feels like lol.

@erick.9688 6 жыл бұрын

For perfect Seitan you need to knead it for at least 10 minutes. I would also advice you to add some chickpea (gram flour) to the dough because it improves the texture. Cook it only on a simmer and it's best if it chills one night in the fridge. So quite a lot of prep but worth it :D

@CheapLazyVegan 6 жыл бұрын

amazing!!! haha this is why my friend said seitan takes ages LOL I was being impatient and wanted it ASAP :) thanks for the tips!!

@xfortunesquex 6 жыл бұрын

A great alternative to the seitan if you're gf or celiac could be tvp/soy curls :)

@CheapLazyVegan 6 жыл бұрын

awesome! :)

@zeushoward3479 6 жыл бұрын

Ok that black bean spaghetti looks yummy!!!

@CheapLazyVegan 6 жыл бұрын

I actually really like it! they also have other pasta made from different kinds of beans...amazing! can't believe it's just made from beans

@msneelyoc 6 жыл бұрын

UGH I wish I liked this. My boyfriend and I had it and had to throw the rest away it was so bad. It was so chewy and just had no flavor and the weirdest texture. :(

@DeviAudrey 6 жыл бұрын

Neely O'Connor - i've tried their edamame pasta and thought the same thing - the first time I tried it. I tried it a second time and took way more care to not over cook it and it was AHMAHZING! Maybe same for the black bean pasta?

@BlakeCharlton 5 жыл бұрын

Is brown sugar vegan? I think it still is processed through bones. Maybe use coconut sugar or raw sugar? Or agave it sucrose

@Sherrill01 6 жыл бұрын

You can add whole wheat /chickpea flour to your seitan. By the way, I'm loving the shade of pink in your hair!😁

@CheapLazyVegan 6 жыл бұрын

Sherrill_Lynn sweet! Thank you so much :)

@arielzeek4759 2 жыл бұрын

You should try soy curls instead of wheat meat! It’s super easy and very tasty

@coachchris3987 6 жыл бұрын

thx for the tips, looks very tasty. would last me for 2 days max tho :D

@CheapLazyVegan 6 жыл бұрын

haha you'll just have to make 3x the amount! :)

@Imablackocean 6 жыл бұрын

How do you get the items from Thrive market if the don't ship to Canada??

@CheapLazyVegan 6 жыл бұрын

I'm working with them so they send me the products to Canada.. bugging them about shipping to Canada soon - it's in the works.. hopefully it will happen in soon!!!

@Imablackocean 6 жыл бұрын

Cheap Lazy Vegan thanks!! I'm so envious when I see the videos with Thrive market but I'm in Montréal

@pastelprincess3643 6 жыл бұрын

Your laugh is actually life omg

@CheapLazyVegan 6 жыл бұрын

haha glad you enjoyed : )

@katieabdai2011 6 жыл бұрын

I know this is super late but I'm gluten free. You can add extra baking powder and soda and then some xantham gum (like 1tsp - 1 Tbsp) and that acts kind of like gluten.

@easmemories16 6 жыл бұрын

I love your videos

@CheapLazyVegan 6 жыл бұрын

thank you so much! :)

@maureenbullis1805 6 жыл бұрын

The Avant Guard Vegan makes seton and he kneeds and beats it. I haven not tried it yet.

@CheapLazyVegan 6 жыл бұрын

Love his videos :)

@jenniferw.7855 6 жыл бұрын

You need to knead that seitan before. Have you ever baked bread? There's a point in the kneading process that the dough becomes stretchy so that it takes a bit to tear it. You want that same sort of stretchiness with seitan, because that's due to the gluten development.

@CheapLazyVegan 6 жыл бұрын

I'm so unfamiliar with kneading/baking anything of that kind! haha thanks for the tips : )

@lanaches5020 6 жыл бұрын

Could you do HCLF/Starch Solution meal prep?

@CheapLazyVegan 6 жыл бұрын

good idea :)

@beccarandell 6 жыл бұрын

Outfit on point!!!

@CheapLazyVegan 6 жыл бұрын

thank you : )

@lisettecallis5329 4 жыл бұрын

Hon, i cant see this prurogie? sauce korean BBQ anywhere?

@vivi-bw2bd 6 жыл бұрын

Where do you keep the prepared food? In the fridge or the freezer?

@CheapLazyVegan 6 жыл бұрын

some of it in the fridge and some of it in the freezer. if there's fresh veggies, i keep it in the fridge

@vivi-bw2bd 6 жыл бұрын

Okey thank you :)

@amym7825 6 жыл бұрын

I hate to break it to you but you are not lazy! Looks so yummy!!

@TheDevilDarling 6 жыл бұрын

Amy M she's wonder women on the weekends for optimal laziness throughout the week.

@millizentnoir7549 6 жыл бұрын

@avantgardevegan has a great video about doing seitan!,

@catherintechera1313 6 жыл бұрын

For the size of the seitan you made, it will need around 10min, for a steak may be 15, an so on ... an hour just for a big dough :D

@CheapLazyVegan 6 жыл бұрын

thank you so much for the tip!!

@austin7761 6 жыл бұрын

What are the macros?

@CheapLazyVegan 6 жыл бұрын

I don't really count my macros/calories so i don't have them unfrotunately !

@summerthagreat9761 6 жыл бұрын

I love your laugh lmao

@Sarinable1 6 жыл бұрын

Is that the Nutri Ninja (food processor)? Are you happy with it?

@CheapLazyVegan 6 жыл бұрын

yesss!! I LOVE it. seriously - it's the best - works amazing. I can even make banana ice cream with the food processor.

@annafreitag9498 6 жыл бұрын

Seitan: add a little bit of normal flour to the seitan powder, just 1-2 tbsp per 200 grammes of seitan powder or so. And then do NOT cook it but make a broth and bake it in the broth slowly in the oven for 1-1,5 hours. The seitan should not be totally submerged in the broth while cooking. The texture will be amazing. All this other stuff (kneading it or sth) won't help much in my experience. The secret is adding normal flour and slow cooking so that the dough does not suck in too much water.

@katherineamistad1424 6 жыл бұрын

I love to watch your videos! But many recipes are impossible to do because we don't have the ingredients. anyway, I love your chanel and your pink hair!!! ❤❤❤❤

@CheapLazyVegan 6 жыл бұрын

thank you for watching xoxo