Eat this with an orange/lemon juice on the side, the vitamin C helps with the iron absorption :)

Hi, pro tip here: if you want to make foods high in iron make sure they aren't also high in calcium because calcium completely blocks the absorption of iron, that's why even though kale has a lot of iron in it it's never named as a food high in iron, because it's also full of calcium. So if you eat lentils to get in iron but also eat chickpeas which are high in calcium you're basically only getting the calcium. Also try to eat something with a lot of vitamin c in it with your iron rich meal as vitamin c helps with the absorption of iron (like a LOT) and in case you were planning on getting your iron in through breakfast then avoid black tea, green tea and coffee since those also massively block the intake of iron :)

Why the fuck do people get so offended of people who don’t eat meat? I love learning about what vegans eat. These things looked pretty bomb to me ☺️. I give them props for having such a healthy lifestyle

My anemic iron deficient ass is going to love this

Non vegans....before you get triggered...it’s good to have a cooking channel that has something for everyone. Take a deep breath.

*anemics are **_QUAKING_*

I don't care if it have meat or not. If it is food i'm in.

Me: I’m vegetarian Them: *inhales* Me: ho don’t do it Them: where do u get ur protein Me: oh my god

Sick and tired of ignorant people with their comments... It's like they feel threatened when being exposed to positive encouragement... Weird. Educate yourselves! Keep it up w/ the vegan recipes Tasty, they look fantastic!

the vegans love you , tasty!! keeping us skinny and ethical legends

People being like "why am I watching this i'm not even vegan" : it's not because you're not vegan that you can't eat vegan food... If the recipe is good, why not try it ?

just found out my iron is low this is great timing oml

Sooo because you're not a vegan, you can't watch this? People are getting more ignorant each & every day

I'm watching this while eating marinated smoky tofu and quinoa on a salad! Soooooo good!!! ❤

I'm sick of people who do not give food that no animal died for a chance. They are like yeah i’m a real tough guy cuz I eat meat YEAH. I’m not vegan, but that doesn’t mean I can’t eat meals without meat.

Oh, the irony.

These meals look delicious.

Oh wow great timing. My doctor and I were just discussing about what food I should eat more of to make my iron levels return to normal since they're too low.

Shout out to the 0.0000000000001% of people watching this who makes this.

Stoked to see vegan food on this channel! 🙌

hey love it and im not even vegan

I've never seen a vegan meals video and wanted to make everything it suggested! Go TASTY! I'm ready to try all of these recipes!

And people still say vegans have no food to eat🤷🏻‍♀️

2:50, don't mind me I'm just bookmarking the recipe I want to try out

Thank you for posting this up!

I thought it said Vegan Meals in High Heels :(

Love this & looks delicious - thank you !!!!!!

Thank you tasty🙌🙏 i was hoping you'd have something like this. I'm using this for iron defecincy ideas though

I'm not vegan but I totally love watching vegan & vegetarian recipes!! It looks so yummy!!!

Wow. These videos are awesome & easy to follow.

They all look sooooo good!!! Omg 😍

I don't understand why meat eaters keep commenting that meat has iron in it. Please understand, it's simple: the video is for vegans (that don't eat meat, if you didn't know) and it shows substitutes for the iron in the meat, ok?

i’m not vegan, but i will definitely make this sometime! it looks soooo good

Great video!!! They look yummm and you actually said the iron content

Bring back the cook offs!!

Just eat iron ingots to get even more iron

I love this music just as much as these recipes too.

the first two look really good. have to try them this weekend. hope i can find chickpeas

any other anemics take a sweater with you EVERWHERE you go ?? 😂

these look amazing 😍

I wanna try this burrito bowl, seems delicious 😋

So great of a video! We stan

Yes!!!!! Thanks so much

Looks so yummy

As a non-veg I admit all this looks quite delicious

3:39 Smiley face :D

❤️.. can't wait to do these myself! 😀

I luv this channel so much I wish I could become a cook but I have hyperhidrosis so I wouldn't be able to😕 anyway great vid!🔥

Please make more of these!

Yessssssss

I'm a vegetarian and I am iron deficient. They tested me when I noticed my hair was thin and falling out easily.

tofu are just wet blocks of protein lol

Even though this was just uploaded, I’m surprised to click on it and see zero dislikes just because the title says vegan lol

Looks so delicious I’m hungry 😋

Wow

I am a hematologist, greens have phytic acid which stops you from absorbing iron. Actually a bowl of cereal ( any kind in USA) has more iron than a lot of those dishes, the problem is that you have to take it with orange juice , not milk

meals look delicious..

thank you!

Vegan and Tasty are antonyms.

Wow!!

3:41 A Krabby Patty

aaaaaannnnddddd ...... that's why I'm a vegetarian! I'm so proud of your meals tasty !!! keep going !!!!

looks yummy

oh wow

Very good

YUM

wow very yummy

yum!

I love the concept of this because my low iron is the main fear I have on going vegetarian, but I am also a really picky eater (not by choice so don't come after me) so another video with different recipes would be amazing!

VERY NICE

love tis

im so AMAZE with vegan ppl! they can eat such amazing food like that, yummy, easy, healty and without killing animal

the burger😍👌

In the netherlands is it 3:06 am and i’m watching food videos 😂

I’m always iron deficient so thanks

i wanna see something for good colesterol. mines been going down pretty fast for some reason:/

Lo hice para el 4 de julio 🤗

Ok this is actually perfect for me cause it has a lot to do with why i eat meat!

woah those lentil mushroom patties look so good! I hate patties that just look like a mush of vegetables.

Iron-man! He passes out iron rich food, giving him the name Iron-man

Yummy😋😋

thanks tasty, you know my iron deficiency game is strong

I am vegan and love this video... Thanks for sharing... I have also started my channel... Hope to grow like yours 😊

Could you still eat these recipes on a keto (ish) diet??

Yaaaam

anemia sucks. i feel fatigue almost all the time and it’s so annoying. I just wanna do what normal teens my age do, go play in the sun, swim in the sea but i can’t even go out in the streets without an adult accompanying me.

Brown rice can actually inhibit iron absorption, so white rice would be better for people looking to increase their iron intake. Otherwise, the recipes look delicious

Great video and recipes. But that white border left and right is so unnecessary

Have a lot of spinach instead. And plantain if you can find it.

I subscribed To both channels

The sofritas were nasty 😷 just made them tonight. LOVE chipotle, and was looking forward to recreating 😔 burgers look good tho!! 🤪😍

Omg kale like literally omg I can’t even #cali #starbucks #agirlcandream

It's like the opposite of that meat pie you guys did.

Yassssssss

I think it's good that they know vegan food is very healthy and very tasty

Food looks so good, even though i’m not a vegan.😋

Lo ame

I’m not a vegan but it’s a fine recipe I want to know is iron somewhat healthy

Awesome :)

Kale is like eating parboiled twigs with abrasive leaves.