Vegan Muscle Building Diet + Grocery Haul

Рет қаралды 5,551

4 жыл бұрын

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👁 About this video: In this video, you'll learn exactly what I eat to build lean vegan muscle and strength! Whenever I am building a meal plan for myself or a client, I start by choosing the main protein sources. My favorites are tofu, lentils, seitan, and protein powder. Then I "fill in the gaps" of my meal plan by adding carbs and dietary fat to hit my macro targets. Here are my current bulking macro targets: 178 g protein, 571 g carbs, and 111 g dietary fat. I also boost my micronutrient intake (vitamins and minerals) as high as possible with plenty of veggies, fruits, and possibly some nuts and seeds depending on my macro targets. I also take a few supplements (like vitamin B12) to ensure I don't run into any deficiencies.

Пікірлер: 29

@TheVeganGym 4 жыл бұрын

I hope you enjoy this video! Don't forget to calculate your vegan macros to burn fat and build lean vegan muscle! 👉 bit.ly/VeganMacros

@taylorkinne3961 4 жыл бұрын

laughed so hard when you punched the bananas lol

@TheVeganGym 4 жыл бұрын

Hahaha I only did that to make Anders laugh, but all he said was "that's gross" 😂😂 I'm glad that made it into the video so someone could appreciate my humor 😛

@_jasonseverson 4 жыл бұрын

Hell yeah man gave me some ideas. Love seeing people who care about the actual nutrition of the foods than all the processed vegan foods!💪🏼

@JordanPike 3 жыл бұрын

Would love to see an update video on the current diet with Ironman training, and I believe you're trying to aim for a wider variety of fruit and veg at this point? Love it! Thanks for sharing guys 🌱❤️💪🏻

@ajlandrew 4 жыл бұрын

Awesome video! I definitely gotta try that balsamic tofu recipe. 🔥

@sophiewagner8705 4 жыл бұрын

Glad i'm not the only one who has a separate plate of food for veggies at dinner👍😛. Nice video guys!

@TheVeganGym 4 жыл бұрын

Hahahaha if only they made whole-food vegan-sized plates 😛 I guess that's called a "trough" 😂😂

@traceym4590 4 жыл бұрын

These are my fav videos from you guys. All your meals look delicious! I'll be making that tofu recipe! Those micro greens are super cool. Can you do what you eat on a leaning out phase?

@TheVeganGym 4 жыл бұрын

Thanks so much for your support, Trixie! Much appreciated! We'll be launching a dieting video in the next 2 weeks 🙂

@thomassmyth65 4 жыл бұрын

I'm at my lowest weight in two years and lifting weights and the right diet, I owe u guys 😉

@thomassmyth65 4 жыл бұрын

Oh ya I love that edemame pasta, and smoked tofu is my favorite, again u guys saved my butt and got me on the right track with real results

@TheVeganGym 4 жыл бұрын

@@thomassmyth65 Wow man!! Thank you so much for sharing that with us!! 😀 It's an honor to help awesome vegans like you!! Keep putting in the work my friend!

@ilerifirat 4 жыл бұрын

Nice content and really neat looking pdfs, which software do you use to create those sheets?

@TheVeganGym 4 жыл бұрын

Thanks man! We use Google Sheets to create our meal plans - super easy!!

@Drewgonsalvesacro 2 жыл бұрын

This is an incredible video. Stanning

@dannyrayswisher9764 4 жыл бұрын

Thoughts about heating more of your vegetables (e.g. carrots and/or tomatoes) in some manner or another for bioavailability of micronutrients? My understanding is that some of the vegetables in your meal plan can be give or take for specific micronutrients. FWIW, I am training for competitive powerlifting as a Master's age classed athlete and transitioning to whole food, plant-based dietary veganism (with vegan protein and micronutrient supplements).

@TheVeganGym 4 жыл бұрын

Thanks for your comment Danny! And congrats on transitioning to a plant-based diet! The bioavailability debate is not as simple as raw versus cooked. It varies based on the specific fruit or vegetable, cooking times, cooking methods, raw consumption method (blended, chopped, chewed whole, etc.), and even what other foods you consume at the same time. My general recommendation is to simply consume a variety of different fruits and vegetables; whichever recipe or preparation method helps you eat the most whole plant foods, that's what you should stick with! Here's a bit more specific information from Dr. Greger: nutritionfacts.org/2017/11/14/how-to-maximize-nutrient-absorption/

@eddiebaby22 4 жыл бұрын

Great job

@TheVeganGym 4 жыл бұрын

Thanks so much Eddie! We appreciate your support! 🙂

@sman53 2 жыл бұрын

Do you need over 100 g of protein ?

@TheVeganGym 2 жыл бұрын

The exact amount of protein you need is specific to your body and what your goals are. Protein is important for fat loss so you don't lose your lean muscle AND protein is important for building muscle. You can find out just how much protein YOU need by using our vegan nutrition calculator on our website at thevegangym.com!

@AceHardy 4 жыл бұрын

🏋🏽‍♀️🔥

@Dr-YouTube 4 жыл бұрын

I finally found my pencil...

@AdamIsMyNameO 4 жыл бұрын

I don't understand why so many vegan just drink their food....

@FURYBrenton 6 ай бұрын

Why not?

@felixperalta9135 3 жыл бұрын

No disrespect but your muscle gain on your current diet is very very poor in comparison to meat eaters who body build. I see no bulk or notable definition. I’m sure internally you are very healthy but outwardly you’re gains aren’t visible. I’ve actually never seen a vegan bodybuilder who is muscular and bulky especially without using processed protein powders

@TheVeganGym 3 жыл бұрын

I like how I look and I don't really want to be bigger because I do a lot of endurance training too :) Most bodybuilders use steroids and I prefer to stay drug-free

@MarkLipka 2 жыл бұрын

@@TheVeganGym --- *Yes! Just b/c someone else MAY be getting bulkier in part by consuming dead animal flesh doesn't mean it's right.* 🍇🍎🍓🥝